Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1951 Thomas Thieme 63 GER 2,391m 2:55.6
1951 Mallory Graving 38 USA 2,391m 2:55.6
1953 Marc Klass 73 USA 2,389m 2:55.8
1954 Monte LaOrange 64 USA 2,386m 2:56.0
1955 Angela Malo 35 USA 2,379m 2:56.5
1956 Ella Smetana 14 USA 2,365m 2:57.5
1957 Kurt Dr Ringel 83 GER 2,363m 2:57.7
1958 Andrea Fowler 47 CAN 2,357m 2:58.1
1958 Shikha P 38 USA 2,357m 2:58.1
1960 Ines Barragán 53 ESP 2,352m 2:58.5
1961 Mike O 66 USA 2,351m 2:58.6
1961 Holly Slater 55 CAN 2,351m 2:58.6
1963 Janson Burnet 14 GBR 2,348m 2:58.8
1964 Celina Whitty 42 CAN 2,346m 2:59.0
1965 政 何 33 CHN 2,345m 2:59.1
1966 Hayoung Widmer 37 USA 2,344m 2:59.1
1967 Roxanne Sparacello 57 USA 2,343m 2:59.2
1968 David Hordon 56 GBR 2,342m 2:59.3
1969 Sofia Ramos 34 SUI 2,338m 2:59.6
1970 Emily C 42 CAN 2,337m 2:59.7
1971 Joseph Zaldarriaga 36 USA 2,330m 3:00.2
1972 Richard Hopley 51 USA 2,324m 3:00.7
1972 CA Nicholson 59 USA 2,324m 3:00.7
1974 Heather Saunders 65 GBR 2,323m 3:00.8
1974 Kris Dunlap 57 USA 2,323m 3:00.8
1976 Tramaine Mitchell 32 USA 2,322m 3:00.8
1976 Sebastian Richter 38 GER 2,322m 3:00.8
1978 Ellen Stutzenbaker 52 USA 2,321m 3:00.9
1979 Birgit Overgaard 72 DEN 2,318m 3:01.1
1980 Ngozi Osuagwu 59 USA 2,317m 3:01.2
1980 Sheena Edwards 42 USA 2,317m 3:01.2
1982 jingwei jin 45 CHN 2,313m 3:01.5
1983 Gabriele Barth 63 GER 2,308m 3:01.9
1984 Laura Pinsent 47 USA 2,305m 3:02.2
1985 C Rod 60 USA 2,298m 3:02.7
1986 Emad Aburezq 53 KUW 2,294m 3:03.0
1987 Roger Stroud 53 USA 2,291m 3:03.3
1988 Marc M 39 USA 2,290m 3:03.4
1989 Donna DuBois 61 USA 2,289m 3:03.4
1990 Abigail Dixon 44 USA 2,288m 3:03.5
1991 Felicia Többen 31 GER 2,286m 3:03.7
1992 Big FestiveSteve 41 USA 2,276m 3:04.5
1993 Marija Brozović 42 CRO 2,268m 3:05.1
1994 changhee oh 31 KOR 2,263m 3:05.5
1995 Derek Chen 48 AUS 2,259m 3:05.9
1996 해성 정 37 KOR 2,243m 3:07.2
1997 Shelby Ochoa 33 USA 2,240m 3:07.5
1998 Susan Fenimore 56 USA 2,231m 3:08.2
1999 Richard DiMambro 68 USA 2,219m 3:09.2
2000 M C 57 CAN 2,218m 3:09.3