Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Mike O	66	MN	USA		2,351m	2:58.6
1951	Holly Slater	55		CAN	TEAM MELALEUCA	2,351m	2:58.6
1953	Janson Burnet	14		GBR		2,348m	2:58.8
1954	Celina Whitty	42	BC	CAN		2,346m	2:59.0
1955	政何	33	chongqing	CHN	亦可赛艇	2,345m	2:59.1
1956	Hayoung Widmer	37		USA		2,344m	2:59.1
1957	David Hordon	56		GBR		2,342m	2:59.3
1958	Sofia Ramos	34		SUI		2,338m	2:59.6
1959	Emily C	42		CAN		2,337m	2:59.7
1960	Joseph Zaldarriaga	36		USA		2,330m	3:00.2
1961	Richard Hopley	51		USA		2,324m	3:00.7
1961	CA Nicholson	59		USA	CROSSFIT	2,324m	3:00.7
1963	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	2,323m	3:00.8
1963	Kris Dunlap	57		USA		2,323m	3:00.8
1965	Tramaine Mitchell	32		USA		2,322m	3:00.8
1965	Sebastian Richter	38		GER		2,322m	3:00.8
1967	Ellen Stutzenbaker	52		USA		2,321m	3:00.9
1968	Birgit Overgaard	72		DEN		2,318m	3:01.1
1969	Ngozi Osuagwu	59		USA		2,317m	3:01.2
1969	Sheena Edwards	42	Somewhere, FL	USA		2,317m	3:01.2
1971	jingwei jin	45		CHN		2,313m	3:01.5
1972	Gabriele Barth	63		GER		2,308m	3:01.9
1973	Laura Pinsent	47		USA		2,305m	3:02.2
1974	C Rod	60	CO	USA		2,298m	3:02.7
1975	Emad Aburezq	53		KUW		2,294m	3:03.0
1976	Roger Stroud	53		USA		2,291m	3:03.3
1977	Marc M	39		USA		2,290m	3:03.4
1978	Donna DuBois	61		USA		2,289m	3:03.4
1979	Abigail Dixon	44		USA		2,288m	3:03.5
1980	Felicia Többen	31		GER		2,286m	3:03.7
1981	Big FestiveSteve	41		USA		2,276m	3:04.5
1982	Marija Brozović	42		CRO		2,268m	3:05.1
1983	changhee oh	31		KOR		2,263m	3:05.5
1984	Derek Chen	48	Perth, WA	AUS		2,259m	3:05.9
1985	해성 정	37		KOR		2,243m	3:07.2
1986	Shelby Ochoa	33	Hollister, CA	USA		2,240m	3:07.5
1987	Susan Fenimore	56		USA		2,231m	3:08.2
1988	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,219m	3:09.2
1989	M C	57		CAN		2,218m	3:09.3
1990	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,212m	3:09.8
1991	Adam Davis	41		USA		2,209m	3:10.1
1992	April Channell	49		USA		2,200m	3:10.9
1992	Lori Hart	65		USA		2,200m	3:10.9
1994	Mary Clark	68		USA		2,196m	3:11.2
1995	Denise Park	43		USA		2,191m	3:11.6
1996	Willie Long	39		USA		2,187m	3:12.0
1997	Beth Clarke	65		USA		2,168m	3:13.7
1998	Tony Milgrim	63		USA		2,166m	3:13.9
1998	Chad Ledford	33		USA		2,166m	3:13.9
2000	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,163m	3:14.1