Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Thomas Thieme	63		GER		2,391m	2:55.6
1951	Mallory Graving	38		USA		2,391m	2:55.6
1953	Marc Klass	73	Tucson, AZ	USA		2,389m	2:55.8
1954	Monte LaOrange	64		USA		2,386m	2:56.0
1955	Angela Malo	35		USA		2,379m	2:56.5
1956	Ella Smetana	14		USA		2,365m	2:57.5
1957	Kurt Dr Ringel	83		GER		2,363m	2:57.7
1958	Andrea Fowler	47		CAN		2,357m	2:58.1
1958	Shikha P	38		USA		2,357m	2:58.1
1960	Ines Barragán	53		ESP		2,352m	2:58.5
1961	Mike O	66	MN	USA		2,351m	2:58.6
1961	Holly Slater	55		CAN	TEAM MELALEUCA	2,351m	2:58.6
1963	Janson Burnet	14		GBR		2,348m	2:58.8
1964	Celina Whitty	42	BC	CAN		2,346m	2:59.0
1965	政何	33	chongqing	CHN	亦可赛艇	2,345m	2:59.1
1966	Hayoung Widmer	37		USA		2,344m	2:59.1
1967	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,343m	2:59.2
1968	David Hordon	56		GBR		2,342m	2:59.3
1969	Sofia Ramos	34		SUI		2,338m	2:59.6
1970	Emily C	42		CAN		2,337m	2:59.7
1971	Joseph Zaldarriaga	36		USA		2,330m	3:00.2
1972	Richard Hopley	51		USA		2,324m	3:00.7
1972	CA Nicholson	59		USA	CROSSFIT	2,324m	3:00.7
1974	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	2,323m	3:00.8
1974	Kris Dunlap	57		USA		2,323m	3:00.8
1976	Tramaine Mitchell	32		USA		2,322m	3:00.8
1976	Sebastian Richter	38		GER		2,322m	3:00.8
1978	Ellen Stutzenbaker	52		USA		2,321m	3:00.9
1979	Birgit Overgaard	72		DEN		2,318m	3:01.1
1980	Ngozi Osuagwu	59		USA		2,317m	3:01.2
1980	Sheena Edwards	42	Somewhere, FL	USA		2,317m	3:01.2
1982	jingwei jin	45		CHN		2,313m	3:01.5
1983	Gabriele Barth	63		GER		2,308m	3:01.9
1984	Laura Pinsent	47		USA		2,305m	3:02.2
1985	C Rod	60	CO	USA		2,298m	3:02.7
1986	Emad Aburezq	53		KUW		2,294m	3:03.0
1987	Roger Stroud	53		USA		2,291m	3:03.3
1988	Marc M	39		USA		2,290m	3:03.4
1989	Donna DuBois	61		USA		2,289m	3:03.4
1990	Abigail Dixon	44		USA		2,288m	3:03.5
1991	Felicia Többen	31		GER		2,286m	3:03.7
1992	Big FestiveSteve	41		USA		2,276m	3:04.5
1993	Marija Brozović	42		CRO		2,268m	3:05.1
1994	changhee oh	31		KOR		2,263m	3:05.5
1995	Derek Chen	48	Perth, WA	AUS		2,259m	3:05.9
1996	해성 정	37		KOR		2,243m	3:07.2
1997	Shelby Ochoa	33	Hollister, CA	USA		2,240m	3:07.5
1998	Susan Fenimore	56		USA		2,231m	3:08.2
1999	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,219m	3:09.2
2000	M C	57		CAN		2,218m	3:09.3