Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Aimee Zhou	33		CHN		2,395	2:55.3
1952	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,391	2:55.6
1952	Mallory Graving	38		USA		2,391	2:55.6
1954	Marc Klass	73	Tucson, AZ	USA		2,389	2:55.8
1955	Monte LaOrange	64		USA		2,386	2:56.0
1956	Angela Malo	35		USA		2,379	2:56.5
1957	Ella Smetana	14		USA		2,365	2:57.5
1958	Kurt Dr Ringel	83		GER		2,363	2:57.7
1959	Andrea Fowler	47		CAN		2,357	2:58.1
1959	Shikha P	38		USA		2,357	2:58.1
1961	Ines Barragán	53		ESP		2,352	2:58.5
1962	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,351	2:58.6
1962	Holly Slater	55		CAN	TEAM MELALEUCA	2,351	2:58.6
1964	Janson Burnet	14		GBR		2,348	2:58.8
1965	Celina Whitty	42	BC	CAN		2,346	2:59.0
1966	政何	33	chongqing	CHN	亦可赛艇	2,345	2:59.1
1967	Hayoung Widmer	37		USA		2,344	2:59.1
1968	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,343	2:59.2
1969	David Hordon	56		GBR		2,342	2:59.3
1970	Sofia Ramos	34		SUI		2,338	2:59.6
1971	Emily C	42		CAN		2,337	2:59.7
1972	Joseph Zaldarriaga	36		USA		2,330	3:00.2
1973	Richard Hopley	51		USA		2,324	3:00.7
1973	CA Nicholson	59		USA	CROSSFIT	2,324	3:00.7
1975	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,323	3:00.8
1975	Kris Dunlap	57		USA		2,323	3:00.8
1977	Tramaine Mitchell	32		USA		2,322	3:00.8
1977	Sebastian Richter	38		GER		2,322	3:00.8
1979	Ellen Stutzenbaker	52		USA		2,321	3:00.9
1980	Birgit Overgaard	72		DEN		2,318	3:01.1
1981	Ngozi Osuagwu	59		USA		2,317	3:01.2
1981	Sheena Edwards	42	Somewhere, FL	USA		2,317	3:01.2
1983	jingwei jin	45		CHN		2,313	3:01.5
1984	Gabriele Barth	63		GER		2,308	3:01.9
1985	Laura Pinsent	47		USA		2,305	3:02.2
1986	C Rod	60	CO	USA		2,298	3:02.7
1987	Emad Aburezq	53		KUW		2,294	3:03.0
1988	Roger Stroud	53		USA		2,291	3:03.3
1989	Marc M	39		USA		2,290	3:03.4
1990	Donna DuBois	61		USA		2,289	3:03.4
1991	Abigail Dixon	44		USA		2,288	3:03.5
1992	Felicia Többen	31		GER		2,286	3:03.7
1993	Big FestiveSteve	41		USA		2,276	3:04.5
1994	Marija Brozović	42		CRO		2,268	3:05.1
1995	changhee oh	31		KOR		2,263	3:05.5
1996	Derek Chen	48	Perth, WA	AUS		2,259	3:05.9
1997	해성 정	37		KOR		2,243	3:07.2
1998	Shelby Ochoa	33	Hollister, CA	USA		2,240	3:07.5
1999	Susan Fenimore	56		USA		2,231	3:08.2
2000	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,219	3:09.2