Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1851 Kathryn Tan 43 USA 2,580m 2:42.7
1852 Kathy Schenck 57 USA 2,577m 2:42.9
1853 Darius Potts 56 USA 2,573m 2:43.2
1854 Dale Lowe 73 CAN 2,568m 2:43.5
1854 Linda Barnhouse 63 USA 2,568m 2:43.5
1854 Rana Porter 64 USA 2,568m 2:43.5
1854 Bob Evans 71 USA 2,568m 2:43.5
1858 Jane Coffey 52 USA 2,567m 2:43.6
1859 Christy Johansen 47 USA 2,566m 2:43.6
1860 J.P. Mayhew 55 USA 2,562m 2:43.9
1860 Anthony Panella 46 CAN 2,562m 2:43.9
1862 Kat Callaway 57 USA 2,561m 2:43.9
1863 Nathan Darling 53 USA 2,559m 2:44.1
1864 Trevor Anderson 37 USA 2,556m 2:44.3
1865 Rui Varela Moreira 67 POR 2,553m 2:44.5
1866 Guy Wood 80 CAN 2,551m 2:44.6
1866 amy wright 44 GER 2,551m 2:44.6
1866 Tiffany Sutherland 44 USA 2,551m 2:44.6
1866 Matthew Huff 49 USA 2,551m 2:44.6
1870 Ingolf Winkler 52 GER 2,547m 2:44.8
1871 Lindsay Nhan 40 CAN 2,545m 2:45.0
1871 Jenn Beck 54 USA 2,545m 2:45.0
1871 Keith Oak 62 GBR 2,545m 2:45.0
1871 Jessica Flores 32 MEX 2,545m 2:45.0
1875 HJ Stone 69 USA 2,544m 2:45.0
1876 Kiernan Flynn 55 USA 2,543m 2:45.1
1877 Margaret Rudolph 53 USA 2,540m 2:45.3
1878 Pilar Chiodo 63 USA 2,539m 2:45.4
1879 Kerstin Erickson 40 IRL 2,538m 2:45.4
1880 P Monti 50 SUI 2,534m 2:45.7
1881 Max Gooovanchuk 41 UKR 2,529m 2:46.0
1882 Dylan Mangrum 55 USA 2,526m 2:46.2
1883 Jennifer Mcgarry 39 USA 2,523m 2:46.4
1884 Evan Friedman 48 USA 2,520m 2:46.6
1884 Theodore Swoyer 71 USA 2,520m 2:46.6
1884 Kristen Etheridge 50 USA 2,520m 2:46.6
1887 Gene Kelley 72 USA 2,518m 2:46.7
1888 Nicole Kirkpatrick 38 USA 2,516m 2:46.9
1889 Bhavani Polvino 48 USA 2,510m 2:47.3
1889 Remo Sberna 51 ITA 2,510m 2:47.3
1891 Beverley Whitney 62 GBR 2,509m 2:47.3
1892 Vasanth Appaji 50 USA 2,508m 2:47.4
1893 Bethany Mitchell 34 USA 2,506m 2:47.5
1893 Richard Knight 61 USA 2,506m 2:47.5
1895 Jim Dunlap 56 USA 2,498m 2:48.1
1895 Rod Handley 77 USA 2,498m 2:48.1
1897 Nancy Zhang 37 USA 2,496m 2:48.2
1898 Alan Strauss 73 USA 2,495m 2:48.3
1899 Jane Chatot 42 USA 2,494m 2:48.4
1900 Maria Baez 39 ESP 2,489m 2:48.7