Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	billy burnett	53	TX	USA		2,603m	2:41.3
1850	Meilene Burnet	15		GBR		2,603m	2:41.3
1853	Nicolet van Santbrink	49		NED		2,602m	2:41.4
1854	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,600m	2:41.5
1855	Paola Rizzuto	40	NY	USA		2,594m	2:41.9
1856	Maj-Britt Kristensen	61		DEN		2,590m	2:42.1
1857	Juliet Claxton	60		GBR		2,589m	2:42.2
1858	Melissa Karabinis	48		USA		2,583m	2:42.6
1859	Ludovic Leger	43		FRA		2,582m	2:42.6
1859	Benjamin Kammin	50	Boulder, CO	USA		2,582m	2:42.6
1861	Dawn Markovsky	46		USA		2,581m	2:42.7
1862	Kathryn Tan	43	Fresno, CA	USA	Warrior Fitness	2,580m	2:42.7
1863	Kathy Schenck	57		USA		2,577m	2:42.9
1864	Darius Potts	56	IA	USA		2,573m	2:43.2
1865	Dale Lowe	73	Halifax, NS	CAN		2,568m	2:43.5
1865	Linda Barnhouse	63	Elkridge, MD	USA		2,568m	2:43.5
1865	Rana Porter	64	La Canada Flintridge, CA	USA		2,568m	2:43.5
1865	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,568m	2:43.5
1869	Jane Coffey	52		USA		2,567m	2:43.6
1870	Christy Johansen	47		USA		2,566m	2:43.6
1871	J.P. Mayhew	55	Alexandria , VA	USA		2,562m	2:43.9
1871	Anthony Panella	46		CAN		2,562m	2:43.9
1873	Kat Callaway	57	McAllen, TX	USA	mERGmaids	2,561m	2:43.9
1874	Nathan Darling	53	OFallon, MO	USA		2,559m	2:44.1
1875	Trevor Anderson	37		USA		2,556m	2:44.3
1876	Rui Varela Moreira	67	Porto	POR	Sport Club do Porto - Remo	2,553m	2:44.5
1877	Guy Wood	80	Winnipeg, MB	CAN		2,551m	2:44.6
1877	amy wright	44		GER		2,551m	2:44.6
1877	Tiffany Sutherland	44		USA		2,551m	2:44.6
1877	Matthew Huff	49		USA		2,551m	2:44.6
1881	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,547m	2:44.8
1882	Lindsay Nhan	40		CAN		2,545m	2:45.0
1882	Jenn Beck	54	Salt Lake City, UT	USA		2,545m	2:45.0
1882	Keith Oak	62		GBR		2,545m	2:45.0
1882	Jessica Flores	32		MEX		2,545m	2:45.0
1886	HJ Stone	69		USA		2,544m	2:45.0
1887	Kiernan Flynn	55		USA		2,543m	2:45.1
1888	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	2,540m	2:45.3
1889	Pilar Chiodo	63	Double Horn, TX	USA		2,539m	2:45.4
1890	Kerstin Erickson	40		IRL		2,538m	2:45.4
1891	P Monti	50		SUI		2,534m	2:45.7
1892	Max Gooovanchuk	41		UKR		2,529m	2:46.0
1893	Dylan Mangrum	55		USA		2,526m	2:46.2
1894	Jennifer Mcgarry	39		USA		2,523m	2:46.4
1895	Evan Friedman	48		USA		2,520m	2:46.6
1895	Theodore Swoyer	71		USA		2,520m	2:46.6
1895	Kristen Etheridge	50		USA		2,520m	2:46.6
1898	Gene Kelley	72		USA		2,518m	2:46.7
1899	Nicole Kirkpatrick	38		USA		2,516m	2:46.9
1900	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,510m	2:47.3