Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1850 billy burnett 53 USA 2,603m 2:41.3
1850 Meilene Burnet 15 GBR 2,603m 2:41.3
1853 Nicolet van Santbrink 49 NED 2,602m 2:41.4
1854 Valerie Blake 71 USA 2,600m 2:41.5
1855 Paola Rizzuto 40 USA 2,594m 2:41.9
1856 Maj-Britt Kristensen 61 DEN 2,590m 2:42.1
1857 Juliet Claxton 60 GBR 2,589m 2:42.2
1858 Melissa Karabinis 48 USA 2,583m 2:42.6
1859 Ludovic Leger 43 FRA 2,582m 2:42.6
1859 Benjamin Kammin 50 USA 2,582m 2:42.6
1861 Dawn Markovsky 46 USA 2,581m 2:42.7
1862 Kathryn Tan 43 USA 2,580m 2:42.7
1863 Kathy Schenck 57 USA 2,577m 2:42.9
1864 Darius Potts 56 USA 2,573m 2:43.2
1865 Dale Lowe 73 CAN 2,568m 2:43.5
1865 Linda Barnhouse 63 USA 2,568m 2:43.5
1865 Rana Porter 64 USA 2,568m 2:43.5
1865 Bob Evans 71 USA 2,568m 2:43.5
1869 Jane Coffey 52 USA 2,567m 2:43.6
1870 Christy Johansen 47 USA 2,566m 2:43.6
1871 J.P. Mayhew 55 USA 2,562m 2:43.9
1871 Anthony Panella 46 CAN 2,562m 2:43.9
1873 Kat Callaway 57 USA 2,561m 2:43.9
1874 Nathan Darling 53 USA 2,559m 2:44.1
1875 Trevor Anderson 37 USA 2,556m 2:44.3
1876 Rui Varela Moreira 67 POR 2,553m 2:44.5
1877 Guy Wood 80 CAN 2,551m 2:44.6
1877 amy wright 44 GER 2,551m 2:44.6
1877 Tiffany Sutherland 44 USA 2,551m 2:44.6
1877 Matthew Huff 49 USA 2,551m 2:44.6
1881 Ingolf Winkler 52 GER 2,547m 2:44.8
1882 Lindsay Nhan 40 CAN 2,545m 2:45.0
1882 Jenn Beck 54 USA 2,545m 2:45.0
1882 Keith Oak 62 GBR 2,545m 2:45.0
1882 Jessica Flores 32 MEX 2,545m 2:45.0
1886 HJ Stone 69 USA 2,544m 2:45.0
1887 Kiernan Flynn 55 USA 2,543m 2:45.1
1888 Margaret Rudolph 53 USA 2,540m 2:45.3
1889 Pilar Chiodo 63 USA 2,539m 2:45.4
1890 Kerstin Erickson 40 IRL 2,538m 2:45.4
1891 P Monti 50 SUI 2,534m 2:45.7
1892 Max Gooovanchuk 41 UKR 2,529m 2:46.0
1893 Dylan Mangrum 55 USA 2,526m 2:46.2
1894 Jennifer Mcgarry 39 USA 2,523m 2:46.4
1895 Evan Friedman 48 USA 2,520m 2:46.6
1895 Theodore Swoyer 71 USA 2,520m 2:46.6
1895 Kristen Etheridge 50 USA 2,520m 2:46.6
1898 Gene Kelley 72 USA 2,518m 2:46.7
1899 Nicole Kirkpatrick 38 USA 2,516m 2:46.9
1900 Bhavani Polvino 48 USA 2,510m 2:47.3