Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Kathryn Tan	43	Fresno, CA	USA	Warrior Fitness	2,580m	2:42.7
1852	Kathy Schenck	57		USA		2,577m	2:42.9
1853	Darius Potts	56	IA	USA		2,573m	2:43.2
1854	Dale Lowe	73	Halifax, NS	CAN		2,568m	2:43.5
1854	Linda Barnhouse	63	Elkridge, MD	USA		2,568m	2:43.5
1854	Rana Porter	64	La Canada Flintridge, CA	USA		2,568m	2:43.5
1854	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,568m	2:43.5
1858	Jane Coffey	52		USA		2,567m	2:43.6
1859	Christy Johansen	47		USA		2,566m	2:43.6
1860	J.P. Mayhew	55	Alexandria , VA	USA		2,562m	2:43.9
1860	Anthony Panella	46		CAN		2,562m	2:43.9
1862	Kat Callaway	57	McAllen, TX	USA	mERGmaids	2,561m	2:43.9
1863	Nathan Darling	53	OFallon, MO	USA		2,559m	2:44.1
1864	Trevor Anderson	37		USA		2,556m	2:44.3
1865	Rui Varela Moreira	67	Porto	POR	Sport Club do Porto - Remo	2,553m	2:44.5
1866	Guy Wood	80	Winnipeg, MB	CAN		2,551m	2:44.6
1866	amy wright	44		GER		2,551m	2:44.6
1866	Tiffany Sutherland	44		USA		2,551m	2:44.6
1866	Matthew Huff	49		USA		2,551m	2:44.6
1870	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,547m	2:44.8
1871	Lindsay Nhan	40		CAN		2,545m	2:45.0
1871	Jenn Beck	54	Salt Lake City, UT	USA		2,545m	2:45.0
1871	Keith Oak	62		GBR		2,545m	2:45.0
1871	Jessica Flores	32		MEX		2,545m	2:45.0
1875	HJ Stone	69		USA		2,544m	2:45.0
1876	Kiernan Flynn	55		USA		2,543m	2:45.1
1877	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	2,540m	2:45.3
1878	Pilar Chiodo	63	Double Horn, TX	USA		2,539m	2:45.4
1879	Kerstin Erickson	40		IRL		2,538m	2:45.4
1880	P Monti	50		SUI		2,534m	2:45.7
1881	Max Gooovanchuk	41		UKR		2,529m	2:46.0
1882	Dylan Mangrum	55		USA		2,526m	2:46.2
1883	Jennifer Mcgarry	39		USA		2,523m	2:46.4
1884	Evan Friedman	48		USA		2,520m	2:46.6
1884	Theodore Swoyer	71		USA		2,520m	2:46.6
1884	Kristen Etheridge	50		USA		2,520m	2:46.6
1887	Gene Kelley	72		USA		2,518m	2:46.7
1888	Nicole Kirkpatrick	38		USA		2,516m	2:46.9
1889	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,510m	2:47.3
1889	Remo Sberna	51		ITA		2,510m	2:47.3
1891	Beverley Whitney	62		GBR		2,509m	2:47.3
1892	Vasanth Appaji	50	Tempe, AZ	USA		2,508m	2:47.4
1893	Bethany Mitchell	34		USA		2,506m	2:47.5
1893	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,506m	2:47.5
1895	Jim Dunlap	56		USA		2,498m	2:48.1
1895	Rod Handley	77	Hot Springs Village , AR	USA	British Army	2,498m	2:48.1
1897	Nancy Zhang	37		USA		2,496m	2:48.2
1898	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,495m	2:48.3
1899	Jane Chatot	42		USA		2,494m	2:48.4
1900	Maria Baez	39		ESP		2,489m	2:48.7