Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1801 William Humphrey 48 USA 2,666m 2:37.5
1802 Rasool Albanna 52 UAE 2,665m 2:37.5
1803 Jordan Monnink 37 CAN 2,664m 2:37.6
1804 Riccardo Russo 46 ITA 2,662m 2:37.7
1805 Jill Ahlers 43 USA 2,661m 2:37.8
1805 Linda Wilmann 64 GBR 2,661m 2:37.8
1807 Kelly Halpin 57 USA 2,660m 2:37.8
1808 Ryan Spillane 46 USA 2,658m 2:38.0
1809 Jim Kurle 79 USA 2,657m 2:38.0
1810 Denisse Centeno 38 MEX 2,655m 2:38.1
1811 Meiko Ivask 44 EST 2,652m 2:38.3
1812 Michel Molly 38 SUI 2,648m 2:38.6
1813 Sheila Hart 54 GBR 2,645m 2:38.7
1813 Maria Wise 61 USA 2,645m 2:38.7
1815 Abigail Gage 38 USA 2,644m 2:38.8
1816 Hans Laskewitz 71 NED 2,642m 2:38.9
1817 Nancy Artis 63 USA 2,640m 2:39.0
1817 David Hayes 70 USA 2,640m 2:39.0
1819 Karri Howlett 49 CAN 2,638m 2:39.2
1820 Valerie Canova 67 USA 2,637m 2:39.2
1821 Christian Krenn 55 AUT 2,636m 2:39.3
1821 Stefan Goepfert 63 GER 2,636m 2:39.3
1823 David Douglas 48 USA 2,635m 2:39.3
1824 philip greshake 61 FRA 2,633m 2:39.5
1825 Valerie Olson 56 USA 2,627m 2:39.8
1826 SEKEUN JUNG 52 KOR 2,625m 2:40.0
1827 Maxina Hunt 58 CAN 2,623m 2:40.1
1828 Miguel Blasco 62 ESP 2,622m 2:40.1
1829 Karen S 54 USA 2,621m 2:40.2
1830 Candace White Halverson 51 USA 2,620m 2:40.3
1831 Julie Crossman 62 GBR 2,619m 2:40.3
1832 anja ojstersek 41 SLO 2,614m 2:40.6
1833 Mihai Pricochi 35 GBR 2,612m 2:40.7
1833 Celea Bogdan 42 ROU 2,612m 2:40.7
1835 William Caldwell 55 GER 2,611m 2:40.8
1836 Ryan Rosales 49 USA 2,610m 2:40.9
1837 michael heifetz 57 USA 2,607m 2:41.1
1837 Kim Dassler - USA 2,607m 2:41.1
1839 G. Grossman 76 USA 2,603m 2:41.3
1839 billy burnett 53 USA 2,603m 2:41.3
1839 Meilene Burnet 15 GBR 2,603m 2:41.3
1842 Nicolet van Santbrink 49 NED 2,602m 2:41.4
1843 Valerie Blake 71 USA 2,600m 2:41.5
1844 Paola Rizzuto 40 USA 2,594m 2:41.9
1845 Maj-Britt Kristensen 61 DEN 2,590m 2:42.1
1846 Juliet Claxton 60 GBR 2,589m 2:42.2
1847 Melissa Karabinis 48 USA 2,583m 2:42.6
1848 Ludovic Leger 43 FRA 2,582m 2:42.6
1848 Benjamin Kammin 50 USA 2,582m 2:42.6
1850 Dawn Markovsky 46 USA 2,581m 2:42.7