Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	William Humphrey	48		USA		2,666m	2:37.5
1802	Rasool Albanna	52		UAE		2,665m	2:37.5
1803	Jordan Monnink	37	ON	CAN	Team Canada	2,664m	2:37.6
1804	Riccardo Russo	46		ITA		2,662m	2:37.7
1805	Jill Ahlers	43		USA		2,661m	2:37.8
1805	Linda Wilmann	64		GBR		2,661m	2:37.8
1807	Kelly Halpin	57		USA		2,660m	2:37.8
1808	Ryan Spillane	46	CO	USA		2,658m	2:38.0
1809	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,657m	2:38.0
1810	Denisse Centeno	38		MEX		2,655m	2:38.1
1811	Meiko Ivask	44		EST		2,652m	2:38.3
1812	Michel Molly	38		SUI		2,648m	2:38.6
1813	Sheila Hart	54		GBR		2,645m	2:38.7
1813	Maria Wise	61		USA		2,645m	2:38.7
1815	Abigail Gage	38	VA	USA		2,644m	2:38.8
1816	Hans Laskewitz	71		NED		2,642m	2:38.9
1817	Nancy Artis	63		USA		2,640m	2:39.0
1817	David Hayes	70	Lovington, NM	USA	Live2Row Studios	2,640m	2:39.0
1819	Karri Howlett	49	SK	CAN		2,638m	2:39.2
1820	Valerie Canova	67		USA		2,637m	2:39.2
1821	Christian Krenn	55	Kasten/Wundschuh	AUT		2,636m	2:39.3
1821	Stefan Goepfert	63		GER		2,636m	2:39.3
1823	David Douglas	48		USA		2,635m	2:39.3
1824	philip greshake	61		FRA		2,633m	2:39.5
1825	Valerie Olson	56	WA	USA		2,627m	2:39.8
1826	SEKEUN JUNG	52		KOR		2,625m	2:40.0
1827	Maxina Hunt	58	NL	CAN		2,623m	2:40.1
1828	Miguel Blasco	62		ESP		2,622m	2:40.1
1829	Karen S	54	Tempe, AZ	USA		2,621m	2:40.2
1830	Candace White Halverson	51		USA		2,620m	2:40.3
1831	Julie Crossman	62		GBR		2,619m	2:40.3
1832	anja ojstersek	41		SLO		2,614m	2:40.6
1833	Mihai Pricochi	35	London	GBR		2,612m	2:40.7
1833	Celea Bogdan	42		ROU		2,612m	2:40.7
1835	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	2,611m	2:40.8
1836	Ryan Rosales	49		USA		2,610m	2:40.9
1837	michael heifetz	57		USA		2,607m	2:41.1
1837	Kim Dassler	-	GA	USA		2,607m	2:41.1
1839	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,603m	2:41.3
1839	billy burnett	53	TX	USA		2,603m	2:41.3
1839	Meilene Burnet	15		GBR		2,603m	2:41.3
1842	Nicolet van Santbrink	49		NED		2,602m	2:41.4
1843	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,600m	2:41.5
1844	Paola Rizzuto	40	NY	USA		2,594m	2:41.9
1845	Maj-Britt Kristensen	61		DEN		2,590m	2:42.1
1846	Juliet Claxton	60		GBR		2,589m	2:42.2
1847	Melissa Karabinis	48		USA		2,583m	2:42.6
1848	Ludovic Leger	43		FRA		2,582m	2:42.6
1848	Benjamin Kammin	50	Boulder, CO	USA		2,582m	2:42.6
1850	Dawn Markovsky	46		USA		2,581m	2:42.7