Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1799 Derek Oxford 42 USA 2,673m 2:37.1
1802 Marcin Kocik 38 POL 2,672m 2:37.1
1802 Camilla Nizzero 44 ITA 2,672m 2:37.1
1802 白羽 张 41 CHN 2,672m 2:37.1
1805 Julie Jasmin 51 USA 2,671m 2:37.2
1805 Jackie Pend1 53 GBR 2,671m 2:37.2
1807 BC Adams 67 GBR 2,669m 2:37.3
1808 Slawomir Sokolowski 60 POL 2,668m 2:37.4
1808 William Carlisle 45 USA 2,668m 2:37.4
1810 Katie Weber 36 USA 2,667m 2:37.4
1811 William Humphrey 48 USA 2,666m 2:37.5
1812 Rasool Albanna 52 UAE 2,665m 2:37.5
1813 Jordan Monnink 37 CAN 2,664m 2:37.6
1814 Riccardo Russo 46 ITA 2,662m 2:37.7
1815 Jill Ahlers 43 USA 2,661m 2:37.8
1815 Linda Wilmann 64 GBR 2,661m 2:37.8
1817 Kelly Halpin 57 USA 2,660m 2:37.8
1818 Ryan Spillane 46 USA 2,658m 2:38.0
1819 Jim Kurle 79 USA 2,657m 2:38.0
1820 Denisse Centeno 38 MEX 2,655m 2:38.1
1821 Meiko Ivask 44 EST 2,652m 2:38.3
1822 Michel Molly 38 SUI 2,648m 2:38.6
1823 Sheila Hart 54 GBR 2,645m 2:38.7
1823 Maria Wise 61 USA 2,645m 2:38.7
1825 Abigail Gage 38 USA 2,644m 2:38.8
1826 Hans Laskewitz 71 NED 2,642m 2:38.9
1827 Nancy Artis 63 USA 2,640m 2:39.0
1827 David Hayes 70 USA 2,640m 2:39.0
1829 Karri Howlett 49 CAN 2,638m 2:39.2
1830 Valerie Canova 67 USA 2,637m 2:39.2
1831 Christian Krenn 55 AUT 2,636m 2:39.3
1831 Stefan Goepfert 63 GER 2,636m 2:39.3
1833 David Douglas 48 USA 2,635m 2:39.3
1834 philip greshake 61 FRA 2,633m 2:39.5
1835 Valerie Olson 56 USA 2,627m 2:39.8
1836 SEKEUN JUNG 52 KOR 2,625m 2:40.0
1837 Maxina Hunt 58 CAN 2,623m 2:40.1
1838 Miguel Blasco 62 ESP 2,622m 2:40.1
1839 Karen S 54 USA 2,621m 2:40.2
1840 Candace White Halverson 51 USA 2,620m 2:40.3
1841 Julie Crossman 62 GBR 2,619m 2:40.3
1842 anja ojstersek 41 SLO 2,614m 2:40.6
1843 Mihai Pricochi 35 GBR 2,612m 2:40.7
1843 Celea Bogdan 42 ROU 2,612m 2:40.7
1845 William Caldwell 55 GER 2,611m 2:40.8
1846 Ryan Rosales 49 USA 2,610m 2:40.9
1847 Gina Auter 57 USA 2,608m 2:41.0
1848 michael heifetz 57 USA 2,607m 2:41.1
1848 Kim Dassler - USA 2,607m 2:41.1
1850 G. Grossman 76 USA 2,603m 2:41.3