Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	Derek Oxford	42		USA		2,673m	2:37.1
1802	Marcin Kocik	38		POL		2,672m	2:37.1
1802	Camilla Nizzero	44	Milan	ITA		2,672m	2:37.1
1802	白羽张	41		CHN		2,672m	2:37.1
1805	Julie Jasmin	51		USA		2,671m	2:37.2
1805	Jackie Pend1	53		GBR		2,671m	2:37.2
1807	BC Adams	67	Chichester	GBR		2,669m	2:37.3
1808	Slawomir Sokolowski	60		POL		2,668m	2:37.4
1808	William Carlisle	45		USA		2,668m	2:37.4
1810	Katie Weber	36		USA		2,667m	2:37.4
1811	William Humphrey	48		USA		2,666m	2:37.5
1812	Rasool Albanna	52		UAE		2,665m	2:37.5
1813	Jordan Monnink	37	ON	CAN	Team Canada	2,664m	2:37.6
1814	Riccardo Russo	46		ITA		2,662m	2:37.7
1815	Jill Ahlers	43		USA		2,661m	2:37.8
1815	Linda Wilmann	64		GBR		2,661m	2:37.8
1817	Kelly Halpin	57		USA		2,660m	2:37.8
1818	Ryan Spillane	46	CO	USA		2,658m	2:38.0
1819	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,657m	2:38.0
1820	Denisse Centeno	38		MEX		2,655m	2:38.1
1821	Meiko Ivask	44		EST		2,652m	2:38.3
1822	Michel Molly	38		SUI		2,648m	2:38.6
1823	Sheila Hart	54		GBR		2,645m	2:38.7
1823	Maria Wise	61		USA		2,645m	2:38.7
1825	Abigail Gage	38	VA	USA		2,644m	2:38.8
1826	Hans Laskewitz	71		NED		2,642m	2:38.9
1827	Nancy Artis	63		USA		2,640m	2:39.0
1827	David Hayes	70	Lovington, NM	USA	Live2Row Studios	2,640m	2:39.0
1829	Karri Howlett	49	SK	CAN		2,638m	2:39.2
1830	Valerie Canova	67		USA		2,637m	2:39.2
1831	Christian Krenn	55	Kasten/Wundschuh	AUT		2,636m	2:39.3
1831	Stefan Goepfert	63		GER		2,636m	2:39.3
1833	David Douglas	48		USA		2,635m	2:39.3
1834	philip greshake	61		FRA		2,633m	2:39.5
1835	Valerie Olson	56	WA	USA		2,627m	2:39.8
1836	SEKEUN JUNG	52		KOR		2,625m	2:40.0
1837	Maxina Hunt	58	NL	CAN		2,623m	2:40.1
1838	Miguel Blasco	62		ESP		2,622m	2:40.1
1839	Karen S	54	Tempe, AZ	USA		2,621m	2:40.2
1840	Candace White Halverson	51		USA		2,620m	2:40.3
1841	Julie Crossman	62		GBR		2,619m	2:40.3
1842	anja ojstersek	41		SLO		2,614m	2:40.6
1843	Mihai Pricochi	35	London	GBR		2,612m	2:40.7
1843	Celea Bogdan	42		ROU		2,612m	2:40.7
1845	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	2,611m	2:40.8
1846	Ryan Rosales	49		USA		2,610m	2:40.9
1847	Gina Auter	57	Seattle , WA	USA		2,608m	2:41.0
1848	michael heifetz	57		USA		2,607m	2:41.1
1848	Kim Dassler	-	GA	USA		2,607m	2:41.1
1850	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,603m	2:41.3