Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Svitlana Samko	37		UKR		2,747	2:32.8
1750	David Ferguson	63	WI	USA		2,747	2:32.8
1753	Alexei Parphyonov	36	Saint Petersburg	AIN		2,743	2:33.1
1754	Alison Padget	48	London	GBR		2,742	2:33.1
1754	Kathleen Allen	53		USA		2,742	2:33.1
1756	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,741	2:33.2
1756	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,741	2:33.2
1758	雷公	38		CHN		2,738	2:33.3
1758	Annie Werner	49		USA		2,738	2:33.3
1758	Matt Loo	35		USA		2,738	2:33.3
1761	Natalie Pangburn	61		USA		2,734	2:33.6
1762	Caleb Richardson	49		USA		2,733	2:33.6
1763	Petra Blatt	48		GER		2,729	2:33.9
1763	Thomas Pritchard	53		USA		2,729	2:33.9
1765	Diana Rodríguez	29		CRC		2,726	2:34.0
1766	Deniz Nolff	54		USA		2,725	2:34.1
1767	Hans Pfeil	61		GER	Free Spirits	2,723	2:34.2
1767	Steven Hernandez	44	Round Rock, TX	USA		2,723	2:34.2
1769	Sekwang Park	40		KOR		2,722	2:34.2
1770	Nat English	37		GBR		2,721	2:34.3
1771	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,718	2:34.5
1772	Sian Buckingham	61		GBR		2,716	2:34.6
1773	C. Daniel Chase	65		USA		2,714	2:34.7
1773	Zac Habel	47	Amarillo, TX	USA		2,714	2:34.7
1775	Thorsten Breitenstein	48		GER		2,709	2:35.0
1775	christine carragee	40	Saint Paul, MN	USA		2,709	2:35.0
1777	Mark Finn	56	Lyme Regis	GBR		2,708	2:35.0
1778	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,707	2:35.1
1778	Sara Parodi	36		GBR		2,707	2:35.1
1778	Wendy Aston	58		GBR		2,707	2:35.1
1781	Linnea Harben	45		USA		2,706	2:35.2
1782	James Barnett	46		GBR		2,704	2:35.3
1783	Jeremy Boyd	42		USA		2,703	2:35.3
1784	Rod Hooper	57		AUS		2,702	2:35.4
1784	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,702	2:35.4
1786	Tim Murray	64	Winamac, IN	USA		2,701	2:35.4
1787	Bjørn Samuelsen	70		NOR		2,697	2:35.7
1787	Robyn Torkelson	31		USA		2,697	2:35.7
1789	Aline Berger	36		GER		2,694	2:35.9
1790	Maren Lengert	53		GER		2,693	2:35.9
1791	Erin O’Donnell	49		AUS		2,692	2:36.0
1791	Mia Jarchow	57	TX	USA		2,692	2:36.0
1793	David Whitten	57		USA		2,689	2:36.1
1794	Melinda Cole	-		USA		2,687	2:36.3
1795	Åse Holt	68		NOR		2,685	2:36.4
1795	Mike Hoffmann	57		GER		2,685	2:36.4
1797	Željana Musulin	54		CRO		2,684	2:36.4
1798	Jose Couvertier	47	TX	USA		2,682	2:36.5
1799	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,679	2:36.7
1800	Allison Weiner	33		USA		2,675	2:37.0