Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1751 Alexei Parphyonov 36 UNAFF 2,743m 2:33.1
1752 Alison Padget 48 GBR 2,742m 2:33.1
1752 Kathleen Allen 53 USA 2,742m 2:33.1
1754 Ian Nimmo 83 GBR 2,741m 2:33.2
1754 Josette Ormerod 62 GBR 2,741m 2:33.2
1756 雷 公 38 CHN 2,738m 2:33.3
1756 Annie Werner 49 USA 2,738m 2:33.3
1756 Matt Loo 35 USA 2,738m 2:33.3
1759 Natalie Pangburn 61 USA 2,734m 2:33.6
1760 Caleb Richardson 49 USA 2,733m 2:33.6
1761 Petra Blatt 48 GER 2,729m 2:33.9
1761 Thomas Pritchard 53 USA 2,729m 2:33.9
1763 Diana Rodríguez 29 CRC 2,726m 2:34.0
1764 Deniz Nolff 54 USA 2,725m 2:34.1
1765 Hans Pfeil 61 GER 2,723m 2:34.2
1765 Steven Hernandez 44 USA 2,723m 2:34.2
1767 Sekwang Park 40 KOR 2,722m 2:34.2
1768 Nat English 37 GBR 2,721m 2:34.3
1769 Geraldine Tweer Broadbent 70 USA 2,718m 2:34.5
1770 Sian Buckingham 61 GBR 2,716m 2:34.6
1771 C. Daniel Chase 65 USA 2,714m 2:34.7
1771 Zac Habel 47 USA 2,714m 2:34.7
1773 Thorsten Breitenstein 48 GER 2,709m 2:35.0
1773 christine carragee 40 USA 2,709m 2:35.0
1775 Mark Finn 56 GBR 2,708m 2:35.0
1776 Robert Boyle 71 USA 2,707m 2:35.1
1776 Sara Parodi 36 GBR 2,707m 2:35.1
1776 Wendy Aston 58 GBR 2,707m 2:35.1
1779 Linnea Harben 45 USA 2,706m 2:35.2
1780 James Barnett 46 GBR 2,704m 2:35.3
1781 Jeremy Boyd 42 USA 2,703m 2:35.3
1782 Rod Hooper 57 AUS 2,702m 2:35.4
1782 Ulrich Wickers 67 GER 2,702m 2:35.4
1784 Tim Murray 64 USA 2,701m 2:35.4
1785 Bjørn Samuelsen 70 NOR 2,697m 2:35.7
1785 Robyn Torkelson 31 USA 2,697m 2:35.7
1787 Aline Berger 36 GER 2,694m 2:35.9
1788 Maren Lengert 53 GER 2,693m 2:35.9
1789 Erin O’Donnell 49 AUS 2,692m 2:36.0
1789 Mia Jarchow 57 USA 2,692m 2:36.0
1791 David Whitten 57 USA 2,689m 2:36.1
1792 Melinda Cole - USA 2,687m 2:36.3
1793 Åse Holt 68 NOR 2,685m 2:36.4
1793 Mike Hoffmann 57 GER 2,685m 2:36.4
1795 Željana Musulin 54 CRO 2,684m 2:36.4
1796 Jose Couvertier 47 USA 2,682m 2:36.5
1797 Carolyn Bazik 65 USA 2,679m 2:36.7
1798 Allison Weiner 33 USA 2,675m 2:37.0
1799 Hans-Jürgen Funke 61 GER 2,673m 2:37.1
1799 Jean-Marc Rollins 58 USA 2,673m 2:37.1