Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Petra Blatt	48		GER		2,729m	2:33.9
1751	Thomas Pritchard	53		USA		2,729m	2:33.9
1753	Diana Rodríguez	29		CRC		2,726m	2:34.0
1754	Deniz Nolff	54		USA		2,725m	2:34.1
1755	Hans Pfeil	61		GER	Free Spirits	2,723m	2:34.2
1755	Steven Hernandez	44	Round Rock, TX	USA		2,723m	2:34.2
1757	Sekwang Park	40		KOR		2,722m	2:34.2
1758	Nat English	37		GBR		2,721m	2:34.3
1759	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,718m	2:34.5
1760	Sian Buckingham	61		GBR		2,716m	2:34.6
1761	C. Daniel Chase	65		USA		2,714m	2:34.7
1761	Zac Habel	47	Amarillo, TX	USA		2,714m	2:34.7
1763	Thorsten Breitenstein	48		GER		2,709m	2:35.0
1763	christine carragee	40	Palo Alto, CA	USA		2,709m	2:35.0
1765	Mark Finn	56	Lyme Regis	GBR		2,708m	2:35.0
1766	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,707m	2:35.1
1766	Sara Parodi	36		GBR		2,707m	2:35.1
1766	Wendy Aston	58		GBR		2,707m	2:35.1
1769	Linnea Harben	45		USA		2,706m	2:35.2
1770	James Barnett	46		GBR		2,704m	2:35.3
1771	Jeremy Boyd	42		USA		2,703m	2:35.3
1772	Rod Hooper	57		AUS		2,702m	2:35.4
1772	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,702m	2:35.4
1774	Tim Murray	64	Winamac, IN	USA		2,701m	2:35.4
1775	Bjørn Samuelsen	70		NOR		2,697m	2:35.7
1775	Robyn Torkelson	31		USA		2,697m	2:35.7
1777	Aline Berger	36		GER		2,694m	2:35.9
1778	Maren Lengert	53		GER		2,693m	2:35.9
1779	Erin O’Donnell	49		AUS		2,692m	2:36.0
1779	Mia Jarchow	57	TX	USA		2,692m	2:36.0
1781	David Whitten	57		USA		2,689m	2:36.1
1782	Melinda Cole	-		USA		2,687m	2:36.3
1783	Åse Holt	68		NOR		2,685m	2:36.4
1783	Mike Hoffmann	57		GER		2,685m	2:36.4
1785	Željana Musulin	54		CRO		2,684m	2:36.4
1786	Jose Couvertier	47	TX	USA		2,682m	2:36.5
1787	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,679m	2:36.7
1788	Allison Weiner	33		USA		2,675m	2:37.0
1789	Hans-Jürgen Funke	61		GER		2,673m	2:37.1
1789	Jean-Marc Rollins	58		USA		2,673m	2:37.1
1789	Derek Oxford	42		USA		2,673m	2:37.1
1792	Marcin Kocik	38		POL		2,672m	2:37.1
1792	Camilla Nizzero	44	Milan	ITA		2,672m	2:37.1
1792	白羽张	41		CHN		2,672m	2:37.1
1795	Julie Jasmin	51		USA		2,671m	2:37.2
1795	Jackie Pend1	53		GBR		2,671m	2:37.2
1797	BC Adams	67	Chichester	GBR		2,669m	2:37.3
1798	Slawomir Sokolowski	60		POL		2,668m	2:37.4
1798	William Carlisle	45		USA		2,668m	2:37.4
1800	Katie Weber	36		USA		2,667m	2:37.4