Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Alexei Parphyonov	36		UNAFF		2,743m	2:33.1
1752	Alison Padget	48	London	GBR		2,742m	2:33.1
1752	Kathleen Allen	53		USA		2,742m	2:33.1
1754	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,741m	2:33.2
1754	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,741m	2:33.2
1756	雷公	38		CHN		2,738m	2:33.3
1756	Annie Werner	49		USA		2,738m	2:33.3
1756	Matt Loo	35		USA		2,738m	2:33.3
1759	Natalie Pangburn	61		USA		2,734m	2:33.6
1760	Caleb Richardson	49		USA		2,733m	2:33.6
1761	Petra Blatt	48		GER		2,729m	2:33.9
1761	Thomas Pritchard	53		USA		2,729m	2:33.9
1763	Diana Rodríguez	29		CRC		2,726m	2:34.0
1764	Deniz Nolff	54		USA		2,725m	2:34.1
1765	Hans Pfeil	61		GER	Free Spirits	2,723m	2:34.2
1765	Steven Hernandez	44	Round Rock, TX	USA		2,723m	2:34.2
1767	Sekwang Park	40		KOR		2,722m	2:34.2
1768	Nat English	37		GBR		2,721m	2:34.3
1769	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,718m	2:34.5
1770	Sian Buckingham	61		GBR		2,716m	2:34.6
1771	C. Daniel Chase	65		USA		2,714m	2:34.7
1771	Zac Habel	47	Amarillo, TX	USA		2,714m	2:34.7
1773	Thorsten Breitenstein	48		GER		2,709m	2:35.0
1773	christine carragee	40	Palo Alto, CA	USA		2,709m	2:35.0
1775	Mark Finn	56	Lyme Regis	GBR		2,708m	2:35.0
1776	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,707m	2:35.1
1776	Sara Parodi	36		GBR		2,707m	2:35.1
1776	Wendy Aston	58		GBR		2,707m	2:35.1
1779	Linnea Harben	45		USA		2,706m	2:35.2
1780	James Barnett	46		GBR		2,704m	2:35.3
1781	Jeremy Boyd	42		USA		2,703m	2:35.3
1782	Rod Hooper	57		AUS		2,702m	2:35.4
1782	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,702m	2:35.4
1784	Tim Murray	64	Winamac, IN	USA		2,701m	2:35.4
1785	Bjørn Samuelsen	70		NOR		2,697m	2:35.7
1785	Robyn Torkelson	31		USA		2,697m	2:35.7
1787	Aline Berger	36		GER		2,694m	2:35.9
1788	Maren Lengert	53		GER		2,693m	2:35.9
1789	Erin O’Donnell	49		AUS		2,692m	2:36.0
1789	Mia Jarchow	57	TX	USA		2,692m	2:36.0
1791	David Whitten	57		USA		2,689m	2:36.1
1792	Melinda Cole	-		USA		2,687m	2:36.3
1793	Åse Holt	68		NOR		2,685m	2:36.4
1793	Mike Hoffmann	57		GER		2,685m	2:36.4
1795	Željana Musulin	54		CRO		2,684m	2:36.4
1796	Jose Couvertier	47	TX	USA		2,682m	2:36.5
1797	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,679m	2:36.7
1798	Allison Weiner	33		USA		2,675m	2:37.0
1799	Hans-Jürgen Funke	61		GER		2,673m	2:37.1
1799	Jean-Marc Rollins	58		USA		2,673m	2:37.1