Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Victoria Woodham | 46 | GBR | 2,887m | 2:25.4 | ||
| 1601 | Steve Smith | 59 | Loomis, CA | USA | 2,887m | 2:25.4 | |
| 1603 | Steven Smith | 56 | WI | USA | 2,886m | 2:25.5 | |
| 1604 | Jo Batten | 38 | GBR | 2,885m | 2:25.5 | ||
| 1605 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 2,883m | 2:25.6 |
| 1606 | Dario Garcia | 48 | ESP | 2,882m | 2:25.7 | ||
| 1606 | Kathrin Lassak | 30 | GER | 2,882m | 2:25.7 | ||
| 1608 | dubois pascal | 47 | BEL | 2,881m | 2:25.7 | ||
| 1608 | David Handy | 72 | Sugar Land, TX | USA | 2,881m | 2:25.7 | |
| 1610 | Peter Offermann | 79 | Montclair, NJ | USA | 2,880m | 2:25.8 | |
| 1611 | Jason Hutchings | 46 | USA | 2,879m | 2:25.8 | ||
| 1611 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,879m | 2:25.8 |
| 1613 | Craig Gormley | 53 | Hopkinton, MA | USA | 2,878m | 2:25.9 | |
| 1614 | Oleg Afonin | 39 | UNAFF | 2,877m | 2:25.9 | ||
| 1614 | Peter Goossens | 52 | NED | 2,877m | 2:25.9 | ||
| 1616 | Ching fang Chi | 47 | TPE | mERGmaids | 2,876m | 2:26.0 | |
| 1616 | Ste. B. | 44 | AUT | 2,876m | 2:26.0 | ||
| 1618 | The Snail | 24 | GER | 2,875m | 2:26.0 | ||
| 1618 | James K | 36 | Jacksonville, FL | USA | U.S. Navy Veteran | 2,875m | 2:26.0 |
| 1620 | Umut Sahin | 39 | TUR | 2,873m | 2:26.1 | ||
| 1620 | Joni Carone | 61 | Venice, FL | USA | 2,873m | 2:26.1 | |
| 1622 | Jessie Guo | 35 | CHN | 2,872m | 2:26.2 | ||
| 1622 | Darryll Patterson | 55 | USA | 2,872m | 2:26.2 | ||
| 1622 | Michelle MacFadyen | 24 | USA | 2,872m | 2:26.2 | ||
| 1625 | Dan Edwards | 59 | USA | 2,871m | 2:26.2 | ||
| 1626 | Burkhard Lewe | 66 | GER | 2,870m | 2:26.3 | ||
| 1626 | Tom McNiff | 58 | Gastonia, NC | USA | 2,870m | 2:26.3 | |
| 1628 | Melissa Freel | 53 | USA | 2,869m | 2:26.3 | ||
| 1629 | Emma Mrkonic | 33 | ITA | 2,867m | 2:26.4 | ||
| 1630 | Ralf E | 61 | Kevelaer | GER | 2,864m | 2:26.6 | |
| 1631 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 2,862m | 2:26.7 |
| 1632 | Wendy Leslie | 46 | GBR | 2,861m | 2:26.8 | ||
| 1632 | Marie Holmes | 55 | USA | 2,861m | 2:26.8 | ||
| 1634 | Gwen Yates | 34 | SUR | 2,858m | 2:26.9 | ||
| 1634 | Brian Conner | 24 | USA | 2,858m | 2:26.9 | ||
| 1636 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 2,857m | 2:27.0 |
| 1637 | Tim Tran | 43 | USA | 2,856m | 2:27.0 | ||
| 1638 | Blake Artel | 35 | USA | 2,855m | 2:27.1 | ||
| 1638 | Taesoon Kim | 39 | KOR | 2,855m | 2:27.1 | ||
| 1638 | Julie Duf | 47 | CAN | 2,855m | 2:27.1 | ||
| 1641 | Darren Fisher | 30 | GBR | 2,854m | 2:27.1 | ||
| 1641 | Rebecca Johnston | 42 | USA | 2,854m | 2:27.1 | ||
| 1643 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 2,853m | 2:27.2 |
| 1644 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 2,852m | 2:27.2 |
| 1644 | Ana Seoane | 50 | GBR | 2,852m | 2:27.2 | ||
| 1644 | Michael Bilodeau | 46 | USA | 2,852m | 2:27.2 | ||
| 1647 | Andrew Waterhouse | 39 | USA | 2,851m | 2:27.3 | ||
| 1647 | Kelly Phipps | 54 | USA | 2,851m | 2:27.3 | ||
| 1649 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 2,850m | 2:27.3 | |
| 1649 | Bryan Comer | 39 | Alexandria, VA | USA | 2,850m | 2:27.3 |