Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1601 Sue Buboltz 63 USA 2,899m 2:24.8
1602 Young Moon 33 USA 2,897m 2:24.9
1603 Felicitas Bayer 60 GER 2,896m 2:25.0
1603 Trino Martinez 55 USA 2,896m 2:25.0
1603 Hermann-Josef Jansen 69 GER 2,896m 2:25.0
1606 Philip Horne 46 USA 2,895m 2:25.0
1607 Alan Sime 68 GBR 2,893m 2:25.1
1607 Claude Girouard 48 CAN 2,893m 2:25.1
1609 Sergej Ostojis 53 SRB 2,892m 2:25.2
1610 Evelyn Fu 26 CHN 2,891m 2:25.2
1611 Tim Lanigan 46 GBR 2,890m 2:25.3
1612 Victoria Woodham 46 GBR 2,887m 2:25.4
1612 Steve Smith 59 USA 2,887m 2:25.4
1614 Steven Smith 56 USA 2,886m 2:25.5
1615 Jo Batten 38 GBR 2,885m 2:25.5
1616 Terry McIntyre 75 USA 2,883m 2:25.6
1617 Dario Garcia 48 ESP 2,882m 2:25.7
1617 Kathrin Lassak 30 GER 2,882m 2:25.7
1619 dubois pascal 47 BEL 2,881m 2:25.7
1619 David Handy 72 USA 2,881m 2:25.7
1621 Peter Offermann 79 USA 2,880m 2:25.8
1622 Jason Hutchings 46 USA 2,879m 2:25.8
1622 Fayann Lewis 68 USA 2,879m 2:25.8
1624 Craig Gormley 53 USA 2,878m 2:25.9
1625 Oleg Afonin 39 UNAFF 2,877m 2:25.9
1625 Peter Goossens 52 NED 2,877m 2:25.9
1627 Ching fang Chi 47 TPE 2,876m 2:26.0
1627 Ste. B. 44 AUT 2,876m 2:26.0
1629 The Snail 24 GER 2,875m 2:26.0
1629 James K 36 USA 2,875m 2:26.0
1631 Umut Sahin 39 TUR 2,873m 2:26.1
1631 Joni Carone 61 USA 2,873m 2:26.1
1633 Jessie Guo 35 CHN 2,872m 2:26.2
1633 Darryll Patterson 55 USA 2,872m 2:26.2
1633 Michelle MacFadyen 24 USA 2,872m 2:26.2
1636 Dan Edwards 59 USA 2,871m 2:26.2
1637 Burkhard Lewe 66 GER 2,870m 2:26.3
1637 Tom McNiff 58 USA 2,870m 2:26.3
1639 Melissa Freel 53 USA 2,869m 2:26.3
1640 Emma Mrkonic 33 ITA 2,867m 2:26.4
1641 Ralf E 61 GER 2,864m 2:26.6
1642 Jacqueline Zydeck 61 USA 2,862m 2:26.7
1643 Wendy Leslie 46 GBR 2,861m 2:26.8
1643 Marie Holmes 55 USA 2,861m 2:26.8
1645 Gwen Yates 34 SUR 2,858m 2:26.9
1645 Brian Conner 24 USA 2,858m 2:26.9
1647 Irmi Granget 62 GER 2,857m 2:27.0
1648 Tim Tran 43 USA 2,856m 2:27.0
1649 Blake Artel 35 USA 2,855m 2:27.1
1649 Taesoon Kim 39 KOR 2,855m 2:27.1