Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Stéphane BRICLOT	45		FRA		2,927m	2:23.4
1552	J Jacks	44		USA		2,926m	2:23.5
1552	willy robinson	59	Blue Ridge , GA	USA		2,926m	2:23.5
1552	Koen Vons	49		POR		2,926m	2:23.5
1555	성찬 강	46		KOR		2,925m	2:23.5
1556	Steve Ko	49	Riverwoods, IL	USA		2,924m	2:23.6
1557	Jack Blazinsky	-		POL		2,923m	2:23.6
1557	Mike Ziewers	66	NY	USA		2,923m	2:23.6
1559	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,922m	2:23.7
1559	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,922m	2:23.7
1561	Mitri Ryce	35	NJ	USA		2,919m	2:23.8
1561	Joy Nameth	36		USA		2,919m	2:23.8
1563	Brett Boykin	33		USA		2,918m	2:23.9
1563	Melanie Mae	41		USA		2,918m	2:23.9
1565	Cindy Midgley	46		AUS		2,917m	2:23.9
1565	Bert König	54	DaDi	GER		2,917m	2:23.9
1565	David Aniballi	53		USA		2,917m	2:23.9
1565	Egle Grabun	39		LUX		2,917m	2:23.9
1569	Florence Borremans	55		FRA		2,915m	2:24.0
1569	Robert Stanton	41		USA		2,915m	2:24.0
1569	Julie Patton	47		USA		2,915m	2:24.0
1572	Jacky Cook	47		NZL		2,914m	2:24.1
1572	Allison Biggar	41	Tillsonburg, Ontario	CAN		2,914m	2:24.1
1574	Jenny Ma	42	Toronto, ON	CAN		2,913m	2:24.1
1574	Timothy Good	43		USA		2,913m	2:24.1
1574	James Finley	80	Loveland, CO	USA		2,913m	2:24.1
1574	Tyler Berry	14		USA		2,913m	2:24.1
1578	David Fereday	70		GBR		2,912m	2:24.2
1578	Carson Davis	39		USA		2,912m	2:24.2
1580	satish bawa	58		USA		2,911m	2:24.2
1581	Lauren Herd	42		AUS		2,908m	2:24.4
1581	Karen George	46		GBR		2,908m	2:24.4
1583	Michele Weiland	46		GBR		2,906m	2:24.5
1583	Nicola Chimini	35		ITA		2,906m	2:24.5
1585	Sarah Dondelinger	31		USA		2,905m	2:24.5
1585	Casey Young	46	Sacramento, CA	USA	Darkhorse Rowing	2,905m	2:24.5
1587	Naomi O’Grady	53		GBR		2,904m	2:24.6
1587	Phillip Cicione	59		USA		2,904m	2:24.6
1587	Ary Otero	47	Lombard , IL	USA		2,904m	2:24.6
1590	Tanya Hewat	48	Cape Town	RSA		2,903m	2:24.6
1590	Doug Pine	64	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,903m	2:24.6
1590	Kirsty Moody	14		GBR		2,903m	2:24.6
1590	Ioan Kozsar	48		FRA		2,903m	2:24.6
1594	Joel Young	58		USA		2,902m	2:24.7
1594	Sherrie Koss	53		USA		2,902m	2:24.7
1596	Mark Hartig	44	Simpsonville, SC	USA		2,901m	2:24.7
1596	Michaela Leiblich	52		GER		2,901m	2:24.7
1596	Jens Müller	41		GER		2,901m	2:24.7
1599	Matt Wright	38		USA		2,900m	2:24.8
1599	Jordan Bossard	28		USA		2,900m	2:24.8