Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1551 Stéphane BRICLOT 45 FRA 2,927m 2:23.4
1552 J Jacks 44 USA 2,926m 2:23.5
1552 willy robinson 59 USA 2,926m 2:23.5
1552 Koen Vons 49 POR 2,926m 2:23.5
1555 성찬 강 46 KOR 2,925m 2:23.5
1556 Steve Ko 49 USA 2,924m 2:23.6
1557 Jack Blazinsky - POL 2,923m 2:23.6
1557 Mike Ziewers 66 USA 2,923m 2:23.6
1559 Hans Berggreen 63 DEN 2,922m 2:23.7
1559 Martha Abers 53 USA 2,922m 2:23.7
1561 Mitri Ryce 35 USA 2,919m 2:23.8
1561 Joy Nameth 36 USA 2,919m 2:23.8
1563 Brett Boykin 33 USA 2,918m 2:23.9
1563 Melanie Mae 41 USA 2,918m 2:23.9
1565 Cindy Midgley 46 AUS 2,917m 2:23.9
1565 Bert König 54 GER 2,917m 2:23.9
1565 David Aniballi 53 USA 2,917m 2:23.9
1565 Egle Grabun 39 LUX 2,917m 2:23.9
1569 Florence Borremans 55 FRA 2,915m 2:24.0
1569 Robert Stanton 41 USA 2,915m 2:24.0
1569 Julie Patton 47 USA 2,915m 2:24.0
1572 Jacky Cook 47 NZL 2,914m 2:24.1
1572 Allison Biggar 41 CAN 2,914m 2:24.1
1574 Jenny Ma 42 CAN 2,913m 2:24.1
1574 Timothy Good 43 USA 2,913m 2:24.1
1574 James Finley 80 USA 2,913m 2:24.1
1574 Tyler Berry 14 USA 2,913m 2:24.1
1578 David Fereday 70 GBR 2,912m 2:24.2
1578 Carson Davis 39 USA 2,912m 2:24.2
1580 satish bawa 58 USA 2,911m 2:24.2
1581 Lauren Herd 42 AUS 2,908m 2:24.4
1581 Karen George 46 GBR 2,908m 2:24.4
1583 Michele Weiland 46 GBR 2,906m 2:24.5
1583 Nicola Chimini 35 ITA 2,906m 2:24.5
1585 Sarah Dondelinger 31 USA 2,905m 2:24.5
1585 Casey Young 46 USA 2,905m 2:24.5
1587 Naomi O’Grady 53 GBR 2,904m 2:24.6
1587 Phillip Cicione 59 USA 2,904m 2:24.6
1587 Ary Otero 47 USA 2,904m 2:24.6
1590 Tanya Hewat 48 RSA 2,903m 2:24.6
1590 Doug Pine 64 USA 2,903m 2:24.6
1590 Kirsty Moody 14 GBR 2,903m 2:24.6
1590 Ioan Kozsar 48 FRA 2,903m 2:24.6
1594 Joel Young 58 USA 2,902m 2:24.7
1594 Sherrie Koss 53 USA 2,902m 2:24.7
1596 Mark Hartig 44 USA 2,901m 2:24.7
1596 Michaela Leiblich 52 GER 2,901m 2:24.7
1596 Jens Müller 41 GER 2,901m 2:24.7
1599 Matt Wright 38 USA 2,900m 2:24.8
1599 Jordan Bossard 28 USA 2,900m 2:24.8