Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	George Mercado	44	Fresno, CA	USA		2,928	2:23.4
1552	Stéphane BRICLOT	45		FRA		2,927	2:23.4
1553	J Jacks	44		USA		2,926	2:23.5
1553	willy robinson	59	Blue Ridge , GA	USA		2,926	2:23.5
1553	Koen Vons	49		POR		2,926	2:23.5
1556	성찬 강	46		KOR		2,925	2:23.5
1557	Steve Ko	49	Riverwoods, IL	USA		2,924	2:23.6
1558	Jack Blazinsky	-		POL		2,923	2:23.6
1558	Mike Ziewers	66	NY	USA		2,923	2:23.6
1560	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,922	2:23.7
1560	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,922	2:23.7
1562	Mitri Ryce	35	NJ	USA		2,919	2:23.8
1562	Joy Nameth	36		USA		2,919	2:23.8
1564	Brett Boykin	33		USA		2,918	2:23.9
1564	Melanie Mae	41		USA		2,918	2:23.9
1566	Cindy Midgley	46		AUS		2,917	2:23.9
1566	Bert König	54	DaDi	GER		2,917	2:23.9
1566	David Aniballi	53		USA		2,917	2:23.9
1566	Egle Grabun	39		LUX		2,917	2:23.9
1570	Florence Borremans	55		FRA		2,915	2:24.0
1570	Robert Stanton	41		USA		2,915	2:24.0
1570	Julie Patton	47		USA		2,915	2:24.0
1573	Jacky Cook	47		NZL		2,914	2:24.1
1573	Allison Biggar	41	Tillsonburg, Ontario	CAN		2,914	2:24.1
1575	Jenny Ma	42	Toronto, ON	CAN		2,913	2:24.1
1575	Timothy Good	43		USA		2,913	2:24.1
1575	James Finley	80	Loveland, CO	USA		2,913	2:24.1
1575	Tyler Berry	14		USA		2,913	2:24.1
1579	David Fereday	70		GBR		2,912	2:24.2
1579	Carson Davis	39		USA		2,912	2:24.2
1581	satish bawa	58		USA		2,911	2:24.2
1582	Lauren Herd	42		AUS		2,908	2:24.4
1582	Karen George	46		GBR		2,908	2:24.4
1584	Michele Weiland	46		GBR		2,906	2:24.5
1584	Nicola Chimini	35		ITA		2,906	2:24.5
1586	Sarah Dondelinger	31		USA		2,905	2:24.5
1586	Casey Young	46	Sacramento, CA	USA	Darkhorse Rowing	2,905	2:24.5
1588	Naomi O’Grady	53		GBR		2,904	2:24.6
1588	Phillip Cicione	59		USA		2,904	2:24.6
1588	Ary Otero	47	Lombard , IL	USA		2,904	2:24.6
1591	Tanya Hewat	48	Cape Town	RSA		2,903	2:24.6
1591	Doug Pine	64	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,903	2:24.6
1591	Kirsty Moody	14		GBR		2,903	2:24.6
1591	Ioan Kozsar	48		FRA		2,903	2:24.6
1595	Joel Young	58		USA		2,902	2:24.7
1595	Sherrie Koss	53		USA		2,902	2:24.7
1597	Mark Hartig	44	Simpsonville, SC	USA		2,901	2:24.7
1597	Michaela Leiblich	52		GER		2,901	2:24.7
1597	Jens Müller	41		GER		2,901	2:24.7
1600	Matt Wright	38		USA		2,900	2:24.8