Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Joy Nameth	36		USA		2,919m	2:23.8
1552	Brett Boykin	33		USA		2,918m	2:23.9
1552	Melanie Mae	41		USA		2,918m	2:23.9
1554	Cindy Midgley	46		AUS		2,917m	2:23.9
1554	Bert König	54	DaDi	GER		2,917m	2:23.9
1554	David Aniballi	53		USA		2,917m	2:23.9
1554	Egle Grabun	39		LUX		2,917m	2:23.9
1558	Florence Borremans	55		FRA		2,915m	2:24.0
1558	Robert Stanton	41		USA		2,915m	2:24.0
1558	Julie Patton	47		USA		2,915m	2:24.0
1561	Jacky Cook	47		NZL		2,914m	2:24.1
1561	Allison Biggar	41	Tillsonburg, Ontario	CAN		2,914m	2:24.1
1563	Jenny Ma	42	Toronto, ON	CAN		2,913m	2:24.1
1563	Timothy Good	43		USA		2,913m	2:24.1
1563	James Finley	80	Loveland, CO	USA		2,913m	2:24.1
1563	Tyler Berry	14		USA		2,913m	2:24.1
1567	David Fereday	70		GBR		2,912m	2:24.2
1567	Carson Davis	39		USA		2,912m	2:24.2
1569	satish bawa	58		USA		2,911m	2:24.2
1570	Lauren Herd	42		AUS		2,908m	2:24.4
1570	Karen George	46		GBR		2,908m	2:24.4
1572	Michele Weiland	46		GBR		2,906m	2:24.5
1572	Nicola Chimini	35		ITA		2,906m	2:24.5
1574	Sarah Dondelinger	31		USA		2,905m	2:24.5
1574	Casey Young	46	Sacramento, CA	USA	Darkhorse Rowing	2,905m	2:24.5
1576	Naomi O’Grady	53		GBR		2,904m	2:24.6
1576	Phillip Cicione	59		USA		2,904m	2:24.6
1576	Ary Otero	47	Lombard , IL	USA		2,904m	2:24.6
1579	Tanya Hewat	48	Cape Town	RSA		2,903m	2:24.6
1579	Doug Pine	64	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,903m	2:24.6
1579	Kirsty Moody	14		GBR		2,903m	2:24.6
1579	Ioan Kozsar	48		FRA		2,903m	2:24.6
1583	Joel Young	58		USA		2,902m	2:24.7
1583	Sherrie Koss	53		USA		2,902m	2:24.7
1585	Mark Hartig	44	Simpsonville, SC	USA		2,901m	2:24.7
1585	Michaela Leiblich	52		GER		2,901m	2:24.7
1585	Jens Müller	41		GER		2,901m	2:24.7
1588	Matt Wright	38		USA		2,900m	2:24.8
1588	Jordan Bossard	28		USA		2,900m	2:24.8
1590	Sue Buboltz	63		USA		2,899m	2:24.8
1591	Young Moon	33		USA		2,897m	2:24.9
1592	Felicitas Bayer	60		GER		2,896m	2:25.0
1592	Trino Martinez	55	Aptos, CA	USA		2,896m	2:25.0
1592	Hermann-Josef Jansen	69		GER		2,896m	2:25.0
1595	Philip Horne	46		USA		2,895m	2:25.0
1596	Alan Sime	68		GBR		2,893m	2:25.1
1596	Claude Girouard	48		CAN		2,893m	2:25.1
1598	Sergej Ostojis	53		SRB		2,892m	2:25.2
1599	Evelyn Fu	26		CHN		2,891m	2:25.2
1600	Tim Lanigan	46		GBR		2,890m	2:25.3