Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Donna Ruesch	74		USA		3,001m	2:19.9
1452	Adis Aljukić	27		CRO		3,000m	2:20.0
1452	Ben Scanlon	42	Philadelphia	USA		3,000m	2:20.0
1452	Adam Klukken	44		USA		3,000m	2:20.0
1452	Grant Moulton	63		USA		3,000m	2:20.0
1456	Li Dan	42	Beijing	CHN		2,999m	2:20.0
1456	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,999m	2:20.0
1458	William Westerman	56	Huddersfield	GBR		2,997m	2:20.1
1458	Dafydd Prytherch	19		GBR		2,997m	2:20.1
1458	Torsten Koch	57	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	2,997m	2:20.1
1461	Derek Sutherland	53		CAN		2,994m	2:20.2
1461	Chengetai Chikwanha	41		ZIM		2,994m	2:20.2
1461	Simon Cowdery	44		GBR		2,994m	2:20.2
1461	Michelle Burman	53		USA		2,994m	2:20.2
1465	Shaun Fraley	45	Boise , ID	USA		2,993m	2:20.3
1465	Christi Linardich	40		USA		2,993m	2:20.3
1465	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,993m	2:20.3
1465	Jared Snow	47		USA		2,993m	2:20.3
1469	Jake Wallace	39		USA		2,992m	2:20.3
1469	Laurent Coiffard	47	Québec, QC	CAN		2,992m	2:20.3
1471	Martin Tan	51	Singapore	SIN		2,991m	2:20.4
1471	Dustin Kiker	52		USA		2,991m	2:20.4
1473	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,989m	2:20.5
1473	Derrick Caruthers	47		USA		2,989m	2:20.5
1473	Vetea Bessert	48		FRA		2,989m	2:20.5
1476	Harry Lim	46	Orlando, FL	USA		2,988m	2:20.5
1476	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,988m	2:20.5
1476	Tracy Harter	54	VA	USA		2,988m	2:20.5
1479	Lyndsay Sprigg	38		CAN		2,987m	2:20.6
1480	Teresa Ridgeway	52		USA		2,986m	2:20.6
1481	Eric Dickinson	56		GBR	USMC Veterans	2,985m	2:20.7
1481	Brian Ratzlaff	57		USA		2,985m	2:20.7
1483	alan goodrich	63	Palm Bay, FL	USA		2,984m	2:20.7
1484	David Sosa Palomo	53	Gurnee, IL	USA		2,982m	2:20.8
1485	Nate Sanford	41		USA		2,981m	2:20.8
1485	Neil Cummons	58	Buckhannon , WV	USA	US Army	2,981m	2:20.8
1487	Katja Böse	47		GER		2,979m	2:20.9
1488	Chris Spencer	45		USA		2,978m	2:21.0
1488	Arild V	42		NOR		2,978m	2:21.0
1488	Henry Winchester	50	Middletown, DE	USA		2,978m	2:21.0
1491	Irina Brunner	33		AUT		2,977m	2:21.0
1492	Moises Flores	38		MEX		2,975m	2:21.1
1493	Angie Kirkham	51	TAS	AUS		2,974m	2:21.2
1493	Wolfram Obenauer	74		GER		2,974m	2:21.2
1493	Anne Nimmo	71	Innerleithen	GBR	Team Diamonds	2,974m	2:21.2
1493	C G	49		USA		2,974m	2:21.2
1493	빠 김	42		KOR	Geobukseon -「거북선」	2,974m	2:21.2
1498	Enoch Wei	51	New Taipeu	TPE		2,973m	2:21.2
1498	Robert Klobukowski	48		USA		2,973m	2:21.2
1500	Luther Sandberg	26	The Ponds, NSW	AUS		2,972m	2:21.3