Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1450 Donna Ruesch 74 USA 3,001m 2:19.9
1452 Adis Aljukić 27 CRO 3,000m 2:20.0
1452 Ben Scanlon 42 USA 3,000m 2:20.0
1452 Adam Klukken 44 USA 3,000m 2:20.0
1452 Grant Moulton 63 USA 3,000m 2:20.0
1456 Li Dan 42 CHN 2,999m 2:20.0
1456 Tom Murray 65 USA 2,999m 2:20.0
1458 William Westerman 56 GBR 2,997m 2:20.1
1458 Dafydd Prytherch 19 GBR 2,997m 2:20.1
1458 Torsten Koch 57 GER 2,997m 2:20.1
1461 Derek Sutherland 53 CAN 2,994m 2:20.2
1461 Chengetai Chikwanha 41 ZIM 2,994m 2:20.2
1461 Simon Cowdery 44 GBR 2,994m 2:20.2
1461 Michelle Burman 53 USA 2,994m 2:20.2
1465 Shaun Fraley 45 USA 2,993m 2:20.3
1465 Christi Linardich 40 USA 2,993m 2:20.3
1465 Mark Justh 59 USA 2,993m 2:20.3
1465 Jared Snow 47 USA 2,993m 2:20.3
1469 Jake Wallace 39 USA 2,992m 2:20.3
1469 Laurent Coiffard 47 CAN 2,992m 2:20.3
1471 Martin Tan 51 SIN 2,991m 2:20.4
1471 Dustin Kiker 52 USA 2,991m 2:20.4
1473 Glen Vermette 67 USA 2,989m 2:20.5
1473 Derrick Caruthers 47 USA 2,989m 2:20.5
1473 Vetea Bessert 48 FRA 2,989m 2:20.5
1476 Harry Lim 46 USA 2,988m 2:20.5
1476 Susan Laird 64 GBR 2,988m 2:20.5
1476 Tracy Harter 54 USA 2,988m 2:20.5
1479 Lyndsay Sprigg 38 CAN 2,987m 2:20.6
1480 Teresa Ridgeway 52 USA 2,986m 2:20.6
1481 Eric Dickinson 56 GBR 2,985m 2:20.7
1481 Brian Ratzlaff 57 USA 2,985m 2:20.7
1483 alan goodrich 63 USA 2,984m 2:20.7
1484 David Sosa Palomo 53 USA 2,982m 2:20.8
1485 Nate Sanford 41 USA 2,981m 2:20.8
1485 Neil Cummons 58 USA 2,981m 2:20.8
1487 Katja Böse 47 GER 2,979m 2:20.9
1488 Chris Spencer 45 USA 2,978m 2:21.0
1488 Arild V 42 NOR 2,978m 2:21.0
1488 Henry Winchester 50 USA 2,978m 2:21.0
1491 Irina Brunner 33 AUT 2,977m 2:21.0
1492 Moises Flores 38 MEX 2,975m 2:21.1
1493 Angie Kirkham 51 AUS 2,974m 2:21.2
1493 Wolfram Obenauer 74 GER 2,974m 2:21.2
1493 Anne Nimmo 71 GBR 2,974m 2:21.2
1493 C G 49 USA 2,974m 2:21.2
1493 빠 김 42 KOR 2,974m 2:21.2
1498 Enoch Wei 51 TPE 2,973m 2:21.2
1498 Robert Klobukowski 48 USA 2,973m 2:21.2
1500 Luther Sandberg 26 AUS 2,972m 2:21.3