Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1451 Derek Sutherland 53 CAN 2,994m 2:20.2
1451 Chengetai Chikwanha 41 ZIM 2,994m 2:20.2
1451 Simon Cowdery 44 GBR 2,994m 2:20.2
1451 Michelle Burman 53 USA 2,994m 2:20.2
1455 Shaun Fraley 45 USA 2,993m 2:20.3
1455 Christi Linardich 40 USA 2,993m 2:20.3
1455 Mark Justh 59 USA 2,993m 2:20.3
1455 Jared Snow 47 USA 2,993m 2:20.3
1459 Jake Wallace 39 USA 2,992m 2:20.3
1459 Laurent Coiffard 47 CAN 2,992m 2:20.3
1461 Martin Tan 51 SIN 2,991m 2:20.4
1461 Dustin Kiker 52 USA 2,991m 2:20.4
1463 Glen Vermette 67 USA 2,989m 2:20.5
1463 Derrick Caruthers 47 USA 2,989m 2:20.5
1465 Harry Lim 46 USA 2,988m 2:20.5
1465 Susan Laird 64 GBR 2,988m 2:20.5
1465 Tracy Harter 54 USA 2,988m 2:20.5
1468 Lyndsay Sprigg 38 CAN 2,987m 2:20.6
1469 Teresa Ridgeway 52 USA 2,986m 2:20.6
1470 Eric Dickinson 56 GBR 2,985m 2:20.7
1470 Brian Ratzlaff 57 USA 2,985m 2:20.7
1472 alan goodrich 63 USA 2,984m 2:20.7
1473 David Sosa Palomo 53 USA 2,982m 2:20.8
1474 Nate Sanford 41 USA 2,981m 2:20.8
1474 Neil Cummons 58 USA 2,981m 2:20.8
1476 Katja Böse 47 GER 2,979m 2:20.9
1477 Chris Spencer 45 USA 2,978m 2:21.0
1477 Arild V 42 NOR 2,978m 2:21.0
1477 Henry Winchester 50 USA 2,978m 2:21.0
1480 Irina Brunner 33 AUT 2,977m 2:21.0
1481 Moises Flores 38 MEX 2,975m 2:21.1
1482 Angie Kirkham 51 AUS 2,974m 2:21.2
1482 Wolfram Obenauer 74 GER 2,974m 2:21.2
1482 Anne Nimmo 71 GBR 2,974m 2:21.2
1482 C G 49 USA 2,974m 2:21.2
1482 빠 김 42 KOR 2,974m 2:21.2
1487 Enoch Wei 51 TPE 2,973m 2:21.2
1487 Robert Klobukowski 48 USA 2,973m 2:21.2
1489 Luther Sandberg 26 AUS 2,972m 2:21.3
1490 sheryl pardo 63 USA 2,971m 2:21.3
1491 April Shultis 47 USA 2,970m 2:21.4
1492 Kevin Dolinar 28 USA 2,969m 2:21.4
1493 Jacqueline Guerra Villagra 51 MEX 2,967m 2:21.5
1494 Larry Blake 74 USA 2,966m 2:21.6
1494 Juliana Macedo 29 BRA 2,966m 2:21.6
1496 Matt Montemayor 46 USA 2,961m 2:21.8
1497 Emmanuel Lanzo 44 USA 2,960m 2:21.8
1497 Nicole Gullickson 38 USA 2,960m 2:21.8
1499 Philip Lau 44 USA 2,958m 2:21.9
1500 Sophia Krix 24 GER 2,956m 2:22.0