Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Derek Sutherland	53		CAN		2,994m	2:20.2
1451	Chengetai Chikwanha	41		ZIM		2,994m	2:20.2
1451	Simon Cowdery	44		GBR		2,994m	2:20.2
1451	Michelle Burman	53		USA		2,994m	2:20.2
1455	Shaun Fraley	45	Boise , ID	USA		2,993m	2:20.3
1455	Christi Linardich	40		USA		2,993m	2:20.3
1455	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,993m	2:20.3
1455	Jared Snow	47		USA		2,993m	2:20.3
1459	Jake Wallace	39		USA		2,992m	2:20.3
1459	Laurent Coiffard	47		CAN		2,992m	2:20.3
1461	Martin Tan	51	Singapore	SIN		2,991m	2:20.4
1461	Dustin Kiker	52		USA		2,991m	2:20.4
1463	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,989m	2:20.5
1463	Derrick Caruthers	47		USA		2,989m	2:20.5
1465	Harry Lim	46	Orlando, FL	USA		2,988m	2:20.5
1465	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,988m	2:20.5
1465	Tracy Harter	54	VA	USA		2,988m	2:20.5
1468	Lyndsay Sprigg	38		CAN		2,987m	2:20.6
1469	Teresa Ridgeway	52		USA		2,986m	2:20.6
1470	Eric Dickinson	56		GBR	USMC Veterans	2,985m	2:20.7
1470	Brian Ratzlaff	57		USA		2,985m	2:20.7
1472	alan goodrich	63	Palm Bay, FL	USA		2,984m	2:20.7
1473	David Sosa Palomo	53	Gurnee, IL	USA		2,982m	2:20.8
1474	Nate Sanford	41		USA		2,981m	2:20.8
1474	Neil Cummons	58	Buckhannon , WV	USA	US Army	2,981m	2:20.8
1476	Katja Böse	47		GER		2,979m	2:20.9
1477	Chris Spencer	45		USA		2,978m	2:21.0
1477	Arild V	42		NOR		2,978m	2:21.0
1477	Henry Winchester	50	Middletown, DE	USA		2,978m	2:21.0
1480	Irina Brunner	33		AUT		2,977m	2:21.0
1481	Moises Flores	38		MEX		2,975m	2:21.1
1482	Angie Kirkham	51	TAS	AUS		2,974m	2:21.2
1482	Wolfram Obenauer	74		GER		2,974m	2:21.2
1482	Anne Nimmo	71	Innerleithen	GBR	Team Diamonds	2,974m	2:21.2
1482	C G	49		USA		2,974m	2:21.2
1482	빠 김	42		KOR	Geobukseon -「거북선」	2,974m	2:21.2
1487	Enoch Wei	51	New Taipeu	TPE		2,973m	2:21.2
1487	Robert Klobukowski	48		USA		2,973m	2:21.2
1489	Luther Sandberg	26	The Ponds, NSW	AUS		2,972m	2:21.3
1490	sheryl pardo	63		USA		2,971m	2:21.3
1491	April Shultis	47	Humboldt, SD	USA	CPMFITness	2,970m	2:21.4
1492	Kevin Dolinar	28		USA		2,969m	2:21.4
1493	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,967m	2:21.5
1494	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,966m	2:21.6
1494	Juliana Macedo	29		BRA		2,966m	2:21.6
1496	Matt Montemayor	46		USA		2,961m	2:21.8
1497	Emmanuel Lanzo	44		USA		2,960m	2:21.8
1497	Nicole Gullickson	38		USA		2,960m	2:21.8
1499	Philip Lau	44	NY	USA		2,958m	2:21.9
1500	Sophia Krix	24		GER		2,956m	2:22.0