Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1301 Steven Duroe 72 GBR 3,094m 2:15.7
1301 Julian Schmid 31 AUT 3,094m 2:15.7
1303 Jan Hedegaard 59 DEN 3,093m 2:15.7
1303 Andrew Kirkpatrick 41 USA 3,093m 2:15.7
1305 Daniel Nagel 33 GER 3,092m 2:15.8
1305 Brian Cole 40 USA 3,092m 2:15.8
1307 Tony Bain 56 USA 3,091m 2:15.8
1308 Olena Berchuk 27 USA 3,090m 2:15.9
1308 Xena Röverr - USA 3,090m 2:15.9
1310 Tae Hyeon Park 39 KOR 3,089m 2:15.9
1310 Gary Britton 59 USA 3,089m 2:15.9
1312 Chris Torres 55 USA 3,088m 2:16.0
1312 Karina Collins 37 GBR 3,088m 2:16.0
1314 Peter A 49 USA 3,086m 2:16.0
1315 Gavin Fielden 59 USA 3,085m 2:16.1
1316 Hyunseung Lee 43 KOR 3,084m 2:16.1
1316 Christopher Denedios 51 USA 3,084m 2:16.1
1316 Anthony Gaidanowicz 53 USA 3,084m 2:16.1
1319 Nikola P 37 CRO 3,083m 2:16.2
1319 Kyle Rafferty 50 USA 3,083m 2:16.2
1319 Stephen Valenti 37 USA 3,083m 2:16.2
1322 Salaal Malik 32 USA 3,082m 2:16.2
1323 David Enochs 75 USA 3,080m 2:16.3
1324 ADA Peters 30 USA 3,079m 2:16.4
1324 Nat Schuz 43 GER 3,079m 2:16.4
1326 Anke Kleinebudde 38 GER 3,077m 2:16.4
1326 Jeffrey Woulfin 45 USA 3,077m 2:16.4
1328 Jacob Lee 42 KOR 3,076m 2:16.5
1328 Hessam Khodabakhsh 43 CAN 3,076m 2:16.5
1330 Jonathan R 44 USA 3,075m 2:16.5
1331 David Below 36 GER 3,073m 2:16.6
1332 S B 49 USA 3,072m 2:16.7
1333 Katie Buchanan 41 GBR 3,070m 2:16.8
1333 Jason Wyman 40 USA 3,070m 2:16.8
1333 Kevin Ward 68 USA 3,070m 2:16.8
1336 Norman Fruth 45 GER 3,069m 2:16.8
1336 Oscar Breugelmans 55 NED 3,069m 2:16.8
1336 Demarcus Jester 38 USA 3,069m 2:16.8
1336 Mark Taylor 62 GBR 3,069m 2:16.8
1340 Stéphane Weppe 46 FRA 3,068m 2:16.8
1340 T H 50 GER 3,068m 2:16.8
1340 Grant Bluestein 45 USA 3,068m 2:16.8
1343 Randy Michaelis 67 CAN 3,067m 2:16.9
1344 Ben Uhlenkott 45 USA 3,066m 2:16.9
1344 Deanna Hazelton 32 USA 3,066m 2:16.9
1346 Tetyana Varnitska 46 USA 3,065m 2:17.0
1347 Francesco Frezza 37 ITA 3,064m 2:17.0
1347 John Gibson 58 GBR 3,064m 2:17.0
1347 Cvie Ru 44 ROU 3,064m 2:17.0
1350 Edward Yakovlev 50 UKR 3,063m 2:17.1