Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Steven Duroe | 72 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,094m | 2:15.7 |
| 1301 | Julian Schmid | 31 | AUT | 3,094m | 2:15.7 | ||
| 1303 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,093m | 2:15.7 |
| 1303 | Andrew Kirkpatrick | 41 | USA | 3,093m | 2:15.7 | ||
| 1305 | Daniel Nagel | 33 | GER | 3,092m | 2:15.8 | ||
| 1305 | Brian Cole | 40 | USA | 3,092m | 2:15.8 | ||
| 1307 | Tony Bain | 56 | USA | 3,091m | 2:15.8 | ||
| 1308 | Olena Berchuk | 27 | USA | 3,090m | 2:15.9 | ||
| 1308 | Xena Röverr | - | Portland, OR | USA | 3,090m | 2:15.9 | |
| 1310 | Tae Hyeon Park | 39 | KOR | 3,089m | 2:15.9 | ||
| 1310 | Gary Britton | 59 | Paso Robles , CA | USA | 3,089m | 2:15.9 | |
| 1312 | Chris Torres | 55 | USA | 3,088m | 2:16.0 | ||
| 1312 | Karina Collins | 37 | GBR | 3,088m | 2:16.0 | ||
| 1314 | Peter A | 49 | USA | 3,086m | 2:16.0 | ||
| 1315 | Gavin Fielden | 59 | West Linn, OR | USA | 3,085m | 2:16.1 | |
| 1316 | Hyunseung Lee | 43 | KOR | 3,084m | 2:16.1 | ||
| 1316 | Christopher Denedios | 51 | USA | 3,084m | 2:16.1 | ||
| 1316 | Anthony Gaidanowicz | 53 | USA | 3,084m | 2:16.1 | ||
| 1319 | Nikola P | 37 | CRO | 3,083m | 2:16.2 | ||
| 1319 | Kyle Rafferty | 50 | USA | 3,083m | 2:16.2 | ||
| 1319 | Stephen Valenti | 37 | MI | USA | 3,083m | 2:16.2 | |
| 1322 | Salaal Malik | 32 | USA | 3,082m | 2:16.2 | ||
| 1323 | David Enochs | 75 | Manteo, NC | USA | 3,080m | 2:16.3 | |
| 1324 | ADA Peters | 30 | USA | 3,079m | 2:16.4 | ||
| 1324 | Nat Schuz | 43 | GER | 3,079m | 2:16.4 | ||
| 1326 | Anke Kleinebudde | 38 | GER | 3,077m | 2:16.4 | ||
| 1326 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,077m | 2:16.4 | |
| 1328 | Jacob Lee | 42 | KOR | 3,076m | 2:16.5 | ||
| 1328 | Hessam Khodabakhsh | 43 | CAN | 3,076m | 2:16.5 | ||
| 1330 | Jonathan R | 44 | Apex, NC | USA | 3,075m | 2:16.5 | |
| 1331 | David Below | 36 | GER | 3,073m | 2:16.6 | ||
| 1332 | S B | 49 | USA | 3,072m | 2:16.7 | ||
| 1333 | Katie Buchanan | 41 | GBR | 3,070m | 2:16.8 | ||
| 1333 | Jason Wyman | 40 | USA | 3,070m | 2:16.8 | ||
| 1333 | Kevin Ward | 68 | Tucson , AZ | USA | 3,070m | 2:16.8 | |
| 1336 | Norman Fruth | 45 | GER | 3,069m | 2:16.8 | ||
| 1336 | Oscar Breugelmans | 55 | NED | 3,069m | 2:16.8 | ||
| 1336 | Demarcus Jester | 38 | USA | 3,069m | 2:16.8 | ||
| 1336 | Mark Taylor | 62 | GBR | 3,069m | 2:16.8 | ||
| 1340 | Stéphane Weppe | 46 | Gravelines | FRA | 3,068m | 2:16.8 | |
| 1340 | T H | 50 | GER | 3,068m | 2:16.8 | ||
| 1340 | Grant Bluestein | 45 | USA | 3,068m | 2:16.8 | ||
| 1343 | Randy Michaelis | 67 | CAN | 3,067m | 2:16.9 | ||
| 1344 | Ben Uhlenkott | 45 | USA | 3,066m | 2:16.9 | ||
| 1344 | Deanna Hazelton | 32 | USA | 3,066m | 2:16.9 | ||
| 1346 | Tetyana Varnitska | 46 | USA | 3,065m | 2:17.0 | ||
| 1347 | Francesco Frezza | 37 | ITA | 3,064m | 2:17.0 | ||
| 1347 | John Gibson | 58 | GBR | 3,064m | 2:17.0 | ||
| 1347 | Cvie Ru | 44 | Oradea | ROU | 3,064m | 2:17.0 | |
| 1350 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 3,063m | 2:17.1 |