Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1300 Xena Röverr - USA 3,090m 2:15.9
1302 Tae Hyeon Park 39 KOR 3,089m 2:15.9
1302 Gary Britton 59 USA 3,089m 2:15.9
1304 Chris Torres 55 USA 3,088m 2:16.0
1304 Karina Collins 37 GBR 3,088m 2:16.0
1306 Peter A 49 USA 3,086m 2:16.0
1307 Gavin Fielden 59 USA 3,085m 2:16.1
1308 Hyunseung Lee 43 KOR 3,084m 2:16.1
1308 Christopher Denedios 51 USA 3,084m 2:16.1
1308 Anthony Gaidanowicz 53 USA 3,084m 2:16.1
1311 Nikola P 37 CRO 3,083m 2:16.2
1311 Kyle Rafferty 50 USA 3,083m 2:16.2
1311 Stephen Valenti 37 USA 3,083m 2:16.2
1314 Salaal Malik 32 USA 3,082m 2:16.2
1315 David Enochs 75 USA 3,080m 2:16.3
1316 ADA Peters 30 USA 3,079m 2:16.4
1316 Nat Schuz 43 GER 3,079m 2:16.4
1318 Anke Kleinebudde 38 GER 3,077m 2:16.4
1318 Jeffrey Woulfin 45 USA 3,077m 2:16.4
1320 Jacob Lee 42 KOR 3,076m 2:16.5
1320 Hessam Khodabakhsh 43 CAN 3,076m 2:16.5
1322 Jonathan R 44 USA 3,075m 2:16.5
1323 David Below 36 GER 3,073m 2:16.6
1324 S B 49 USA 3,072m 2:16.7
1325 Katie Buchanan 41 GBR 3,070m 2:16.8
1325 Jason Wyman 40 USA 3,070m 2:16.8
1325 Kevin Ward 68 USA 3,070m 2:16.8
1328 Norman Fruth 45 GER 3,069m 2:16.8
1328 Oscar Breugelmans 55 NED 3,069m 2:16.8
1328 Demarcus Jester 38 USA 3,069m 2:16.8
1328 Mark Taylor 62 GBR 3,069m 2:16.8
1332 Stéphane Weppe 46 FRA 3,068m 2:16.8
1332 T H 50 GER 3,068m 2:16.8
1332 Grant Bluestein 45 USA 3,068m 2:16.8
1335 Randy Michaelis 67 CAN 3,067m 2:16.9
1336 Ben Uhlenkott 45 USA 3,066m 2:16.9
1336 Deanna Hazelton 32 USA 3,066m 2:16.9
1338 Tetyana Varnitska 46 USA 3,065m 2:17.0
1339 Francesco Frezza 37 ITA 3,064m 2:17.0
1339 John Gibson 58 GBR 3,064m 2:17.0
1339 Cvie Ru 44 ROU 3,064m 2:17.0
1342 Edward Yakovlev 50 UKR 3,063m 2:17.1
1342 TB :) 46 GBR 3,063m 2:17.1
1344 Timothy Lee - USA 3,061m 2:17.2
1345 Johnny Petrosky 52 USA 3,060m 2:17.2
1346 Sven Henry 124 USA 3,058m 2:17.3
1346 Michael Euler 58 GER 3,058m 2:17.3
1346 Michael Juster 49 USA 3,058m 2:17.3
1349 Manuel Dreiling 23 AUT 3,057m 2:17.3
1349 Alexander Niemeyer 52 GER 3,057m 2:17.3