Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	David Lesh	44		USA		3,096	2:15.6
1302	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,094	2:15.7
1302	Julian Schmid	31		AUT		3,094	2:15.7
1304	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,093	2:15.7
1304	Andrew Kirkpatrick	41		USA		3,093	2:15.7
1306	Daniel Nagel	33		GER		3,092	2:15.8
1306	Brian Cole	40		USA		3,092	2:15.8
1308	Tony Bain	56	PA	USA		3,091	2:15.8
1309	Olena Berchuk	27		USA		3,090	2:15.9
1309	Xena Röverr	-	Portland, OR	USA		3,090	2:15.9
1311	Tae Hyeon Park	39		KOR		3,089	2:15.9
1311	Gary Britton	59	Paso Robles , CA	USA		3,089	2:15.9
1313	Chris Torres	55		USA		3,088	2:16.0
1313	Karina Collins	37		GBR		3,088	2:16.0
1315	Peter A	49		USA		3,086	2:16.0
1316	Gavin Fielden	59	West Linn, OR	USA		3,085	2:16.1
1317	Hyunseung Lee	43		KOR		3,084	2:16.1
1317	Christopher Denedios	51		USA		3,084	2:16.1
1317	Anthony Gaidanowicz	53		USA		3,084	2:16.1
1320	Nikola P	37		CRO		3,083	2:16.2
1320	Kyle Rafferty	50		USA		3,083	2:16.2
1320	Stephen Valenti	37	MI	USA		3,083	2:16.2
1323	Salaal Malik	32		USA		3,082	2:16.2
1324	David Enochs	75	Manteo, NC	USA		3,080	2:16.3
1325	ADA Peters	30		USA		3,079	2:16.4
1325	Nat Schuz	43		GER		3,079	2:16.4
1327	Anke Kleinebudde	38		GER		3,077	2:16.4
1327	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,077	2:16.4
1329	Jacob Lee	42		KOR		3,076	2:16.5
1329	Hessam Khodabakhsh	43		CAN		3,076	2:16.5
1331	Jonathan R	44	Apex, NC	USA		3,075	2:16.5
1332	David Below	36		GER		3,073	2:16.6
1333	S B	49		USA		3,072	2:16.7
1334	Katie Buchanan	41		GBR		3,070	2:16.8
1334	Jason Wyman	40		USA		3,070	2:16.8
1334	Kevin Ward	68	Tucson , AZ	USA		3,070	2:16.8
1337	Oscar Breugelmans	55		NED		3,069	2:16.8
1337	Demarcus Jester	38		USA		3,069	2:16.8
1337	Mark Taylor	62		GBR		3,069	2:16.8
1340	Stéphane Weppe	46	Gravelines	FRA		3,068	2:16.8
1340	T H	50		GER		3,068	2:16.8
1340	Grant Bluestein	45		USA		3,068	2:16.8
1343	Randy Michaelis	67		CAN		3,067	2:16.9
1344	Ben Uhlenkott	45		USA		3,066	2:16.9
1344	Deanna Hazelton	32		USA		3,066	2:16.9
1346	Tetyana Varnitska	46		USA		3,065	2:17.0
1347	Francesco Frezza	37		ITA		3,064	2:17.0
1347	John Gibson	58		GBR		3,064	2:17.0
1347	Cvie Ru	44	Oradea	ROU		3,064	2:17.0
1350	Edward Yakovlev	50	Odessa	UKR		3,063	2:17.1