Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Xena Röverr | - | Portland, OR | USA | 3,090m | 2:15.9 | |
| 1302 | Tae Hyeon Park | 39 | KOR | 3,089m | 2:15.9 | ||
| 1302 | Gary Britton | 59 | Paso Robles , CA | USA | 3,089m | 2:15.9 | |
| 1304 | Chris Torres | 55 | USA | 3,088m | 2:16.0 | ||
| 1304 | Karina Collins | 37 | GBR | 3,088m | 2:16.0 | ||
| 1306 | Peter A | 49 | USA | 3,086m | 2:16.0 | ||
| 1307 | Gavin Fielden | 59 | West Linn, OR | USA | 3,085m | 2:16.1 | |
| 1308 | Hyunseung Lee | 43 | KOR | 3,084m | 2:16.1 | ||
| 1308 | Christopher Denedios | 51 | USA | 3,084m | 2:16.1 | ||
| 1308 | Anthony Gaidanowicz | 53 | USA | 3,084m | 2:16.1 | ||
| 1311 | Nikola P | 37 | CRO | 3,083m | 2:16.2 | ||
| 1311 | Kyle Rafferty | 50 | USA | 3,083m | 2:16.2 | ||
| 1311 | Stephen Valenti | 37 | MI | USA | 3,083m | 2:16.2 | |
| 1314 | Salaal Malik | 32 | USA | 3,082m | 2:16.2 | ||
| 1315 | David Enochs | 75 | Manteo, NC | USA | 3,080m | 2:16.3 | |
| 1316 | ADA Peters | 30 | USA | 3,079m | 2:16.4 | ||
| 1316 | Nat Schuz | 43 | GER | 3,079m | 2:16.4 | ||
| 1318 | Anke Kleinebudde | 38 | GER | 3,077m | 2:16.4 | ||
| 1318 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,077m | 2:16.4 | |
| 1320 | Jacob Lee | 42 | KOR | 3,076m | 2:16.5 | ||
| 1320 | Hessam Khodabakhsh | 43 | CAN | 3,076m | 2:16.5 | ||
| 1322 | Jonathan R | 44 | Apex, NC | USA | 3,075m | 2:16.5 | |
| 1323 | David Below | 36 | GER | 3,073m | 2:16.6 | ||
| 1324 | S B | 49 | USA | 3,072m | 2:16.7 | ||
| 1325 | Katie Buchanan | 41 | GBR | 3,070m | 2:16.8 | ||
| 1325 | Jason Wyman | 40 | USA | 3,070m | 2:16.8 | ||
| 1325 | Kevin Ward | 68 | Tucson , AZ | USA | 3,070m | 2:16.8 | |
| 1328 | Norman Fruth | 45 | GER | 3,069m | 2:16.8 | ||
| 1328 | Oscar Breugelmans | 55 | NED | 3,069m | 2:16.8 | ||
| 1328 | Demarcus Jester | 38 | USA | 3,069m | 2:16.8 | ||
| 1328 | Mark Taylor | 62 | GBR | 3,069m | 2:16.8 | ||
| 1332 | Stéphane Weppe | 46 | Gravelines | FRA | 3,068m | 2:16.8 | |
| 1332 | T H | 50 | GER | 3,068m | 2:16.8 | ||
| 1332 | Grant Bluestein | 45 | USA | 3,068m | 2:16.8 | ||
| 1335 | Randy Michaelis | 67 | CAN | 3,067m | 2:16.9 | ||
| 1336 | Ben Uhlenkott | 45 | USA | 3,066m | 2:16.9 | ||
| 1336 | Deanna Hazelton | 32 | USA | 3,066m | 2:16.9 | ||
| 1338 | Tetyana Varnitska | 46 | USA | 3,065m | 2:17.0 | ||
| 1339 | Francesco Frezza | 37 | ITA | 3,064m | 2:17.0 | ||
| 1339 | John Gibson | 58 | GBR | 3,064m | 2:17.0 | ||
| 1339 | Cvie Ru | 44 | Oradea | ROU | 3,064m | 2:17.0 | |
| 1342 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 3,063m | 2:17.1 |
| 1342 | TB :) | 46 | GBR | 3,063m | 2:17.1 | ||
| 1344 | Timothy Lee | - | USA | 3,061m | 2:17.2 | ||
| 1345 | Johnny Petrosky | 52 | Houston, TX | USA | 3,060m | 2:17.2 | |
| 1346 | Sven Henry | 124 | USA | 3,058m | 2:17.3 | ||
| 1346 | Michael Euler | 58 | Munich | GER | 3,058m | 2:17.3 | |
| 1346 | Michael Juster | 49 | USA | 3,058m | 2:17.3 | ||
| 1349 | Manuel Dreiling | 23 | Schweinbach | AUT | 3,057m | 2:17.3 | |
| 1349 | Alexander Niemeyer | 52 | GER | 3,057m | 2:17.3 |