Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Pete Round | 63 | Bedale | GBR | 3,190m | 2:11.6 | |
| 1151 | Nancy Buhr | 55 | Lincoln, NE | USA | 3,190m | 2:11.6 | |
| 1151 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 3,190m | 2:11.6 | |
| 1154 | Dang Khoa Bui | 46 | FRA | 3,189m | 2:11.7 | ||
| 1154 | David Rosenfeld | 60 | USA | 3,189m | 2:11.7 | ||
| 1154 | Sarah Christie | 26 | GBR | 3,189m | 2:11.7 | ||
| 1154 | Biff Powell | 58 | Charlotte, NC | USA | 3,189m | 2:11.7 | |
| 1158 | Bobby Han | 58 | USA | 3,188m | 2:11.7 | ||
| 1158 | Paul LeDrew | 41 | Kamloops, BC | CAN | 3,188m | 2:11.7 | |
| 1160 | Sean D | 60 | McKinney, TX | USA | 3,185m | 2:11.8 | |
| 1160 | BRUNO LICITRA | 49 | Catania | ITA | 3,185m | 2:11.8 | |
| 1162 | Evie Cane | 14 | GBR | 3,184m | 2:11.9 | ||
| 1162 | Donald Shaw | 35 | USA | 3,184m | 2:11.9 | ||
| 1164 | 白 mo | 25 | CHN | 3,183m | 2:11.9 | ||
| 1164 | Brandon Piercy | 34 | USA | 3,183m | 2:11.9 | ||
| 1166 | David Mazza | 66 | Gouldsboro, ME | USA | 3,182m | 2:11.9 | |
| 1167 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 3,181m | 2:12.0 |
| 1167 | Toloache Quezada | 48 | MEX | 3,181m | 2:12.0 | ||
| 1169 | Zoe Smith | 25 | NZL | 3,180m | 2:12.0 | ||
| 1170 | Mariusz Tlałka | 54 | POL | 3,179m | 2:12.1 | ||
| 1171 | James Mainville | 29 | CAN | 3,178m | 2:12.1 | ||
| 1172 | Chris Coleman | 34 | GBR | 3,177m | 2:12.2 | ||
| 1173 | Jeffrey Gross | 54 | USA | 3,176m | 2:12.2 | ||
| 1173 | Ruud Duivis | 62 | NED | 3,176m | 2:12.2 | ||
| 1173 | Bartek Kopacz | 33 | POL | 3,176m | 2:12.2 | ||
| 1173 | Mario Kaul | 60 | Dresden | GER | 3,176m | 2:12.2 | |
| 1177 | Matthieu DEROI | 40 | FRA | 3,175m | 2:12.2 | ||
| 1177 | sean glang | 50 | CA | USA | 3,175m | 2:12.2 | |
| 1179 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 3,174m | 2:12.3 |
| 1179 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 3,174m | 2:12.3 |
| 1179 | Rebecca Haugh | 40 | PA | USA | 3,174m | 2:12.3 | |
| 1179 | Joel Sabella | 41 | Leavenworth, KS | USA | 3,174m | 2:12.3 | |
| 1183 | Richard A | 39 | AUS | 3,173m | 2:12.3 | ||
| 1183 | Clayton Story | 42 | USA | 3,173m | 2:12.3 | ||
| 1183 | Shay Abbott | 25 | USA | 3,173m | 2:12.3 | ||
| 1186 | Martin Nicholson | 49 | Worcester | GBR | 3,172m | 2:12.4 | |
| 1186 | Kavin Bloomer | 64 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 3,172m | 2:12.4 |
| 1186 | Brian Hart | 65 | USA | 3,172m | 2:12.4 | ||
| 1189 | Madeline Dougherty | - | USA | 3,170m | 2:12.4 | ||
| 1190 | Kevin Parker | 65 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,169m | 2:12.5 |
| 1190 | Bahareh Mousaei | 42 | CAN | 3,169m | 2:12.5 | ||
| 1192 | Marcel Stöckli | 60 | SUI | 3,168m | 2:12.5 | ||
| 1193 | Berend Kouwenhoven | 20 | NED | 3,167m | 2:12.6 | ||
| 1194 | Sean Proctor | 59 | Brisbane, QLD | AUS | 3,166m | 2:12.6 | |
| 1194 | Michael Baines | 63 | GBR | 3,166m | 2:12.6 | ||
| 1194 | Glen Best | 57 | Gateshead | GBR | 3,166m | 2:12.6 | |
| 1197 | Daniel Powell | 41 | USA | 3,165m | 2:12.7 | ||
| 1198 | Neal Woo | 37 | USA | 3,164m | 2:12.7 | ||
| 1198 | Gregory Oldt | 65 | Grosse Ile, MI | USA | 3,164m | 2:12.7 | |
| 1198 | Jason Niehoff | 43 | USA | 3,164m | 2:12.7 |