Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Stéphane Robert	50	Saint-Constant, QC	CAN		3,191	2:11.6
1152	Pete Round	63	Bedale	GBR		3,190	2:11.6
1152	Nancy Buhr	55	Lincoln, NE	USA		3,190	2:11.6
1152	Craig Turlington	44	Sauk Rapids, MN	USA		3,190	2:11.6
1155	Dang Khoa Bui	46		FRA		3,189	2:11.7
1155	David Rosenfeld	60		USA		3,189	2:11.7
1155	Sarah Christie	26		GBR		3,189	2:11.7
1155	Biff Powell	58	Charlotte, NC	USA		3,189	2:11.7
1159	Bobby Han	58		USA		3,188	2:11.7
1159	Paul LeDrew	41	Kamloops, BC	CAN		3,188	2:11.7
1161	Sean D	60	McKinney, TX	USA		3,185	2:11.8
1161	BRUNO LICITRA	49	Catania	ITA		3,185	2:11.8
1163	Evie Cane	14		GBR		3,184	2:11.9
1163	Donald Shaw	35		USA		3,184	2:11.9
1165	白 mo	25		CHN		3,183	2:11.9
1165	Brandon Piercy	34		USA		3,183	2:11.9
1167	David Mazza	66	Gouldsboro, ME	USA		3,182	2:11.9
1168	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	3,181	2:12.0
1168	Toloache Quezada	48		MEX		3,181	2:12.0
1170	Zoe Smith	25		NZL		3,180	2:12.0
1171	James Mainville	29		CAN		3,178	2:12.1
1172	Chris Coleman	34		GBR		3,177	2:12.2
1173	Jeffrey Gross	54		USA		3,176	2:12.2
1173	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,176	2:12.2
1173	Bartek Kopacz	33		POL		3,176	2:12.2
1173	Mario Kaul	60	Dresden	GER		3,176	2:12.2
1177	Matthieu DEROI	40		FRA		3,175	2:12.2
1177	sean glang	50	CA	USA		3,175	2:12.2
1179	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,174	2:12.3
1179	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,174	2:12.3
1179	Rebecca Haugh	40	PA	USA		3,174	2:12.3
1179	Joel Sabella	41	Leavenworth, KS	USA		3,174	2:12.3
1183	Richard A	39		AUS		3,173	2:12.3
1183	Clayton Story	42		USA		3,173	2:12.3
1183	Shay Abbott	25		USA		3,173	2:12.3
1186	Martin Nicholson	49	Worcester	GBR		3,172	2:12.4
1186	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,172	2:12.4
1186	Brian Hart	65		USA		3,172	2:12.4
1189	Madeline Dougherty	-		USA		3,170	2:12.4
1190	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,169	2:12.5
1190	Bahareh Mousaei	42		CAN		3,169	2:12.5
1192	Marcel Stöckli	60		SUI		3,168	2:12.5
1193	Berend Kouwenhoven	20		NED		3,167	2:12.6
1194	Sean Proctor	59	Brisbane, QLD	AUS		3,166	2:12.6
1194	Michael Baines	63		GBR		3,166	2:12.6
1194	Glen Best	57	Gateshead	GBR		3,166	2:12.6
1197	Daniel Powell	41		USA		3,165	2:12.7
1198	Neal Woo	37		USA		3,164	2:12.7
1198	Gregory Oldt	65	Grosse Ile, MI	USA		3,164	2:12.7
1198	Jason Niehoff	43		USA		3,164	2:12.7