Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Bobby Han	58		USA		3,188m	2:11.7
1151	Paul LeDrew	41	Kamloops, BC	CAN		3,188m	2:11.7
1153	Sean D	60	McKinney, TX	USA		3,185m	2:11.8
1153	BRUNO LICITRA	49	Catania	ITA		3,185m	2:11.8
1155	Evie Cane	14		GBR		3,184m	2:11.9
1155	Donald Shaw	35		USA		3,184m	2:11.9
1157	白 mo	25		CHN		3,183m	2:11.9
1157	Brandon Piercy	34		USA		3,183m	2:11.9
1159	David Mazza	66	Gouldsboro, ME	USA		3,182m	2:11.9
1160	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	3,181m	2:12.0
1160	Toloache Quezada	48		MEX		3,181m	2:12.0
1162	Zoe Smith	25		NZL		3,180m	2:12.0
1163	Mariusz Tlałka	54		POL		3,179m	2:12.1
1164	James Mainville	29		CAN		3,178m	2:12.1
1165	Chris Coleman	34		GBR		3,177m	2:12.2
1166	Jeffrey Gross	54		USA		3,176m	2:12.2
1166	Ruud Duivis	62	Monnickendam	NED		3,176m	2:12.2
1166	Bartek Kopacz	33		POL		3,176m	2:12.2
1166	Mario Kaul	60	Dresden	GER		3,176m	2:12.2
1170	Matthieu DEROI	40		FRA		3,175m	2:12.2
1170	sean glang	50	CA	USA		3,175m	2:12.2
1172	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,174m	2:12.3
1172	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,174m	2:12.3
1172	Rebecca Haugh	40	PA	USA		3,174m	2:12.3
1172	Joel Sabella	41	Leavenworth, KS	USA		3,174m	2:12.3
1176	Richard A	39		AUS		3,173m	2:12.3
1176	Clayton Story	42		USA		3,173m	2:12.3
1176	Shay Abbott	25		USA		3,173m	2:12.3
1179	Martin Nicholson	49	Worcester	GBR		3,172m	2:12.4
1179	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,172m	2:12.4
1179	Brian Hart	65		USA		3,172m	2:12.4
1182	Madeline Dougherty	-		USA		3,170m	2:12.4
1183	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,169m	2:12.5
1183	Bahareh Mousaei	42		CAN		3,169m	2:12.5
1185	Marcel Stöckli	60		SUI		3,168m	2:12.5
1186	Berend Kouwenhoven	20		NED		3,167m	2:12.6
1187	Sean Proctor	59	Brisbane, QLD	AUS		3,166m	2:12.6
1187	Michael Baines	63		GBR		3,166m	2:12.6
1187	Glen Best	57	Gateshead	GBR		3,166m	2:12.6
1190	Daniel Powell	41		USA		3,165m	2:12.7
1191	Neal Woo	37		USA		3,164m	2:12.7
1191	Gregory Oldt	65	Grosse Ile, MI	USA		3,164m	2:12.7
1191	Jason Niehoff	43		USA		3,164m	2:12.7
1191	Alain Muller	46		FRA		3,164m	2:12.7
1195	Tonya Farris	50		USA		3,163m	2:12.7
1196	Alex Wright	56		GBR		3,162m	2:12.8
1196	Michael Wartenbee	58	Currituck, NC	USA		3,162m	2:12.8
1196	Jessie Nance	44		USA		3,162m	2:12.8
1199	michel denis	63	Liege	BEL		3,160m	2:12.9
1200	hans croes	68	oegsteest	NED		3,158m	2:12.9