Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Owen Frazier | 34 | USA | 3,268m | 2:08.5 | ||
| 1002 | Tanvir Mangat | 30 | USA | 3,267m | 2:08.5 | ||
| 1003 | Joseph Stanko | 35 | USA | 3,266m | 2:08.5 | ||
| 1003 | Wayne Hagan | 64 | USA | 3,266m | 2:08.5 | ||
| 1005 | Charles Yu | 45 | SEOUL | KOR | 3,265m | 2:08.6 | |
| 1005 | Chris Hanners | 47 | USA | 3,265m | 2:08.6 | ||
| 1007 | Steven Robinson | 51 | USA | 3,264m | 2:08.6 | ||
| 1008 | Tobias Mairose | 43 | GER | 3,262m | 2:08.7 | ||
| 1008 | Edward Liu | 36 | CAN | 3,262m | 2:08.7 | ||
| 1010 | Aida Walsh | 28 | USA | 3,261m | 2:08.7 | ||
| 1011 | Robert Love | 50 | USA | 3,260m | 2:08.8 | ||
| 1011 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 3,260m | 2:08.8 |
| 1013 | Clint Fleming | 38 | USA | 3,259m | 2:08.8 | ||
| 1013 | Chris Donovan | 39 | Wilmette, IL | USA | 3,259m | 2:08.8 | |
| 1013 | John Smith | 26 | USA | 3,259m | 2:08.8 | ||
| 1016 | Jorge Corbaton | 41 | USA | USS OMAHA (LCS-12) | 3,258m | 2:08.9 | |
| 1017 | Ben Rutz | 37 | CAN | 3,257m | 2:08.9 | ||
| 1018 | Chan Bong Jeung | 39 | KOR | 3,256m | 2:08.9 | ||
| 1018 | Jessie Ibanez | 57 | USA | 3,256m | 2:08.9 | ||
| 1018 | Jake Flancer | 25 | USA | 3,256m | 2:08.9 | ||
| 1018 | Scot Kelly | 37 | USA | 3,256m | 2:08.9 | ||
| 1022 | Gerald Fendrich | 51 | Laatzen bei Hannover | GER | GERMAN Rowers and FRIENDS United | 3,254m | 2:09.0 |
| 1022 | simon bennett | 50 | GBR | 3,254m | 2:09.0 | ||
| 1022 | Julien Pean | 46 | FRA | 3,254m | 2:09.0 | ||
| 1022 | Edward Cain | 57 | Southampton | GBR | 3,254m | 2:09.0 | |
| 1022 | J. Brian Byrd | 51 | USA | University of Michigan | 3,254m | 2:09.0 | |
| 1027 | Ross Smith | 55 | GBR | 3,252m | 2:09.1 | ||
| 1027 | mike messer | 45 | USA | 3,252m | 2:09.1 | ||
| 1029 | Micah Reich | 34 | San Jose, CA | USA | 3,251m | 2:09.1 | |
| 1030 | Claudio Menezes | 67 | Belo Horizonte | BRA | 3,249m | 2:09.2 | |
| 1030 | Marcin Mogila | 40 | GBR | 3,249m | 2:09.2 | ||
| 1030 | Raymond Duignam | 58 | IRL | 3,249m | 2:09.2 | ||
| 1033 | Elena Gully | 45 | USA | 3,248m | 2:09.3 | ||
| 1034 | frank mackay | 61 | wormit | GBR | RowAlong | 3,247m | 2:09.3 |
| 1035 | 상민 한 | 44 | KOR | 3,246m | 2:09.3 | ||
| 1035 | Peter Ris | 63 | Opatija | SUI | 3,246m | 2:09.3 | |
| 1035 | Alistair Watt | 57 | GBR | 3,246m | 2:09.3 | ||
| 1038 | Anna Wagner | 35 | GER | 3,245m | 2:09.4 | ||
| 1038 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 3,245m | 2:09.4 |
| 1040 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 3,244m | 2:09.4 |
| 1040 | Jodi Wallace | 47 | CAN | 3,244m | 2:09.4 | ||
| 1040 | Rafael Alfaro | 65 | USA | 3,244m | 2:09.4 | ||
| 1043 | Damian Knight | 50 | Devonport, TAS | AUS | 3,243m | 2:09.5 | |
| 1043 | Krystian Kochanski | 49 | USA | 3,243m | 2:09.5 | ||
| 1043 | Krista Bailey | 53 | USA | 3,243m | 2:09.5 | ||
| 1043 | Mark Marshall | 59 | GBR | 3,243m | 2:09.5 | ||
| 1043 | Marcus Waser | 47 | SUI | 3,243m | 2:09.5 | ||
| 1048 | Stuart O’Grady | 58 | GBR | 3,242m | 2:09.5 | ||
| 1048 | Yann Cudennec | 30 | FRA | 3,242m | 2:09.5 | ||
| 1050 | B Ashdown | 52 | GBR | 3,241m | 2:09.5 |