Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1001 Robert LaCasse 64 USA 3,270m 2:08.4
1002 Mark Schumann - AUS 3,269m 2:08.4
1002 Dmytro Hladkyi 37 UKR 3,269m 2:08.4
1002 Tanja Kurtz 56 GER 3,269m 2:08.4
1005 Bea Blyth 29 GBR 3,268m 2:08.5
1005 Owen Frazier 34 USA 3,268m 2:08.5
1007 Tanvir Mangat 30 USA 3,267m 2:08.5
1008 Joseph Stanko 35 USA 3,266m 2:08.5
1008 Wayne Hagan 64 USA 3,266m 2:08.5
1010 Charles Yu 45 KOR 3,265m 2:08.6
1010 Chris Hanners 47 USA 3,265m 2:08.6
1012 Steven Robinson 51 USA 3,264m 2:08.6
1013 Tobias Mairose 43 GER 3,262m 2:08.7
1013 Edward Liu 36 CAN 3,262m 2:08.7
1015 Aida Walsh 28 USA 3,261m 2:08.7
1016 Robert Love 50 USA 3,260m 2:08.8
1016 James Steiger 80 CAN 3,260m 2:08.8
1018 Clint Fleming 38 USA 3,259m 2:08.8
1018 Chris Donovan 39 USA 3,259m 2:08.8
1018 John Smith 26 USA 3,259m 2:08.8
1021 Jorge Corbaton 41 USA 3,258m 2:08.9
1022 Ben Rutz 37 CAN 3,257m 2:08.9
1023 Chan Bong Jeung 39 KOR 3,256m 2:08.9
1023 Jessie Ibanez 57 USA 3,256m 2:08.9
1023 Jake Flancer 25 USA 3,256m 2:08.9
1023 Scot Kelly 37 USA 3,256m 2:08.9
1027 Gerald Fendrich 51 GER 3,254m 2:09.0
1027 simon bennett 50 GBR 3,254m 2:09.0
1027 Julien Pean 46 FRA 3,254m 2:09.0
1027 Edward Cain 57 GBR 3,254m 2:09.0
1027 J. Brian Byrd 51 USA 3,254m 2:09.0
1032 Ross Smith 55 GBR 3,252m 2:09.1
1032 mike messer 45 USA 3,252m 2:09.1
1034 Micah Reich 34 USA 3,251m 2:09.1
1035 Claudio Menezes 67 BRA 3,249m 2:09.2
1035 Marcin Mogila 40 GBR 3,249m 2:09.2
1035 Raymond Duignam 58 IRL 3,249m 2:09.2
1038 Elena Gully 45 USA 3,248m 2:09.3
1039 frank mackay 61 GBR 3,247m 2:09.3
1040 상민 한 44 KOR 3,246m 2:09.3
1040 Peter Ris 63 SUI 3,246m 2:09.3
1040 Alistair Watt 57 GBR 3,246m 2:09.3
1043 Anna Wagner 35 GER 3,245m 2:09.4
1043 Morgan McGrath 44 USA 3,245m 2:09.4
1045 Philip Yu 63 CHN 3,244m 2:09.4
1045 Jodi Wallace 47 CAN 3,244m 2:09.4
1045 Rafael Alfaro 65 USA 3,244m 2:09.4
1048 Damian Knight 50 AUS 3,243m 2:09.5
1048 Krystian Kochanski 49 USA 3,243m 2:09.5
1048 Krista Bailey 53 USA 3,243m 2:09.5