Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1051 | Pascal Gauthier | 36 | CAN | 3,239m | 2:09.6 | ||
1052 | Abby Herberg | 42 | Mounds View, MN | USA | 3,238m | 2:09.7 | |
1052 | Wilson C | 34 | USA | 3,238m | 2:09.7 | ||
1054 | 영현 조 | 40 | KOR | 3,237m | 2:09.7 | ||
1054 | Hari N | 34 | NZL | 3,237m | 2:09.7 | ||
1054 | Vitaly Gradoboev | 42 | Buenos Aires | ARG | 3,237m | 2:09.7 | |
1054 | Chuck Fisher | 44 | USA | 3,237m | 2:09.7 | ||
1058 | claudio magalotti | 58 | ITA | 3,235m | 2:09.8 | ||
1058 | Billy Wang | 47 | CHN | 3,235m | 2:09.8 | ||
1060 | Joseph Chan | 50 | HKG | 3,234m | 2:09.8 | ||
1060 | Wolf Grim | 40 | Stuttgart/Bietig | GER | 3,234m | 2:09.8 | |
1060 | R Baze | 43 | CAN | 3,234m | 2:09.8 | ||
1060 | Steve Jacketti | 67 | USA | 3,234m | 2:09.8 | ||
1064 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 3,233m | 2:09.9 | |
1065 | Xavier Llano | 24 | FRA | 3,232m | 2:09.9 | ||
1065 | Keanu Lee | 32 | CAN | 3,232m | 2:09.9 | ||
1067 | Kev R | 60 | Wetherill Park, NSW | AUS | 3,231m | 2:09.9 | |
1067 | Rob Threadgould | 60 | Fortrose | GBR | Age Without Limits | 3,231m | 2:09.9 |
1067 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,231m | 2:09.9 |
1070 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,230m | 2:10.0 |
1070 | Robert Swanberg | 61 | USA | 3,230m | 2:10.0 | ||
1070 | Lisa Busch | 57 | USA | 3,230m | 2:10.0 | ||
1073 | Chris Skelley | 61 | GBR | 3,229m | 2:10.0 | ||
1073 | Brandon Leath | 44 | USA | 3,229m | 2:10.0 | ||
1075 | Robertino Bubas | 57 | Rijeka | CRO | 3,228m | 2:10.1 | |
1075 | Ben Henry | 46 | USA | 3,228m | 2:10.1 | ||
1077 | Brian Mumford | 50 | GBR | 3,227m | 2:10.1 | ||
1078 | Neil Jackman | 59 | CAN | 3,226m | 2:10.1 | ||
1078 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,226m | 2:10.1 |
1078 | Lee Louden | 40 | Shelbyville, KY | USA | 3,226m | 2:10.1 | |
1081 | mohammad abdullah | 37 | Kuwait | KUW | 3,225m | 2:10.2 | |
1081 | Martin Gassmann | 53 | SUI | 3,225m | 2:10.2 | ||
1083 | Daniela Erlacher | 41 | GER | 3,224m | 2:10.2 | ||
1083 | JT Janssen | 59 | Hampton Hill | GBR | 3,224m | 2:10.2 | |
1085 | Alain Jäggin | 47 | SUI | 3,223m | 2:10.3 | ||
1086 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,221m | 2:10.3 |
1086 | James Bradley | 43 | USA | 3,221m | 2:10.3 | ||
1088 | Allison Denton | 52 | AUS | 3,220m | 2:10.4 | ||
1088 | Jeff Craig | 51 | USA | 3,220m | 2:10.4 | ||
1088 | Thor Ole Johansen | 44 | NOR | 3,220m | 2:10.4 | ||
1091 | H Barhorst | 43 | USA | 3,219m | 2:10.4 | ||
1092 | Maximilian Steiner | 32 | GER | 3,218m | 2:10.5 | ||
1093 | Christophe Jauze | 47 | ITA | 3,217m | 2:10.5 | ||
1093 | Mali Amirault | 42 | USA | 3,217m | 2:10.5 | ||
1093 | Lucijan Blagonic | 38 | IRL | 3,217m | 2:10.5 | ||
1096 | Sigmund Bressel | 67 | Düsseldorf | GER | The Diamonds (Over Sixties Erging Group) | 3,215m | 2:10.6 |
1096 | AJ Clark | 46 | Dallas, TX | USA | 3,215m | 2:10.6 | |
1098 | Jérémy Sabot | 41 | FRA | 3,214m | 2:10.6 | ||
1098 | Julia Lankes | 40 | GER | 3,214m | 2:10.6 | ||
1098 | Asa Brooks | 52 | GBR | 3,214m | 2:10.6 |