Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Pascal Gauthier	36		CAN		3,239m	2:09.6
1052	Abby Herberg	42	Mounds View, MN	USA		3,238m	2:09.7
1052	Wilson C	34		USA		3,238m	2:09.7
1054	영현 조	40		KOR		3,237m	2:09.7
1054	Hari N	34		NZL		3,237m	2:09.7
1054	Vitaly Gradoboev	42	Buenos Aires	ARG		3,237m	2:09.7
1054	Chuck Fisher	44		USA		3,237m	2:09.7
1058	claudio magalotti	58		ITA		3,235m	2:09.8
1058	Billy Wang	47		CHN		3,235m	2:09.8
1060	Joseph Chan	50		HKG		3,234m	2:09.8
1060	Wolf Grim	40	Stuttgart/Bietig	GER		3,234m	2:09.8
1060	R Baze	43		CAN		3,234m	2:09.8
1060	Steve Jacketti	67		USA		3,234m	2:09.8
1064	Clemence Dartey	53	SAN DIEGO, CA	USA		3,233m	2:09.9
1065	Xavier Llano	24		FRA		3,232m	2:09.9
1065	Keanu Lee	32		CAN		3,232m	2:09.9
1067	Kev R	60	Wetherill Park, NSW	AUS		3,231m	2:09.9
1067	Rob Threadgould	60	Fortrose	GBR	Age Without Limits	3,231m	2:09.9
1067	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,231m	2:09.9
1070	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,230m	2:10.0
1070	Robert Swanberg	61		USA		3,230m	2:10.0
1070	Lisa Busch	57		USA		3,230m	2:10.0
1073	Chris Skelley	61		GBR		3,229m	2:10.0
1073	Brandon Leath	44		USA		3,229m	2:10.0
1075	Robertino Bubas	57	Rijeka	CRO		3,228m	2:10.1
1075	Ben Henry	46		USA		3,228m	2:10.1
1077	Brian Mumford	50		GBR		3,227m	2:10.1
1078	Neil Jackman	59		CAN		3,226m	2:10.1
1078	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,226m	2:10.1
1078	Lee Louden	40	Shelbyville, KY	USA		3,226m	2:10.1
1081	mohammad abdullah	37	Kuwait	KUW		3,225m	2:10.2
1081	Martin Gassmann	53		SUI		3,225m	2:10.2
1083	Daniela Erlacher	41		GER		3,224m	2:10.2
1083	JT Janssen	59	Hampton Hill	GBR		3,224m	2:10.2
1085	Alain Jäggin	47		SUI		3,223m	2:10.3
1086	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,221m	2:10.3
1086	James Bradley	43		USA		3,221m	2:10.3
1088	Allison Denton	52		AUS		3,220m	2:10.4
1088	Jeff Craig	51		USA		3,220m	2:10.4
1088	Thor Ole Johansen	44		NOR		3,220m	2:10.4
1091	H Barhorst	43		USA		3,219m	2:10.4
1092	Maximilian Steiner	32		GER		3,218m	2:10.5
1093	Christophe Jauze	47		ITA		3,217m	2:10.5
1093	Mali Amirault	42		USA		3,217m	2:10.5
1093	Lucijan Blagonic	38		IRL		3,217m	2:10.5
1096	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	3,215m	2:10.6
1096	AJ Clark	46	Dallas, TX	USA		3,215m	2:10.6
1098	Jérémy Sabot	41		FRA		3,214m	2:10.6
1098	Julia Lankes	40		GER		3,214m	2:10.6
1098	Asa Brooks	52		GBR		3,214m	2:10.6