Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1051 Pascal Gauthier 36 CAN 3,239m 2:09.6
1052 Abby Herberg 42 USA 3,238m 2:09.7
1052 Wilson C 34 USA 3,238m 2:09.7
1054 영현 조 40 KOR 3,237m 2:09.7
1054 Hari N 34 NZL 3,237m 2:09.7
1054 Vitaly Gradoboev 42 ARG 3,237m 2:09.7
1054 Chuck Fisher 44 USA 3,237m 2:09.7
1058 claudio magalotti 58 ITA 3,235m 2:09.8
1058 Billy Wang 47 CHN 3,235m 2:09.8
1060 Joseph Chan 50 HKG 3,234m 2:09.8
1060 Wolf Grim 40 GER 3,234m 2:09.8
1060 R Baze 43 CAN 3,234m 2:09.8
1060 Steve Jacketti 67 USA 3,234m 2:09.8
1064 Clemence Dartey 53 USA 3,233m 2:09.9
1065 Xavier Llano 24 FRA 3,232m 2:09.9
1065 Keanu Lee 32 CAN 3,232m 2:09.9
1067 Kev R 60 AUS 3,231m 2:09.9
1067 Rob Threadgould 60 GBR 3,231m 2:09.9
1067 Liam Coffey 72 USA 3,231m 2:09.9
1070 Geoff New 59 NZL 3,230m 2:10.0
1070 Robert Swanberg 61 USA 3,230m 2:10.0
1070 Lisa Busch 57 USA 3,230m 2:10.0
1073 Chris Skelley 61 GBR 3,229m 2:10.0
1073 Brandon Leath 44 USA 3,229m 2:10.0
1075 Robertino Bubas 57 CRO 3,228m 2:10.1
1075 Ben Henry 46 USA 3,228m 2:10.1
1077 Brian Mumford 50 GBR 3,227m 2:10.1
1078 Neil Jackman 59 CAN 3,226m 2:10.1
1078 David Hattis 64 USA 3,226m 2:10.1
1078 Lee Louden 40 USA 3,226m 2:10.1
1081 mohammad abdullah 37 KUW 3,225m 2:10.2
1081 Martin Gassmann 53 SUI 3,225m 2:10.2
1083 Daniela Erlacher 41 GER 3,224m 2:10.2
1083 JT Janssen 59 GBR 3,224m 2:10.2
1085 Alain Jäggin 47 SUI 3,223m 2:10.3
1086 clare burrell 64 AUS 3,221m 2:10.3
1086 James Bradley 43 USA 3,221m 2:10.3
1088 Allison Denton 52 AUS 3,220m 2:10.4
1088 Jeff Craig 51 USA 3,220m 2:10.4
1088 Thor Ole Johansen 44 NOR 3,220m 2:10.4
1091 H Barhorst 43 USA 3,219m 2:10.4
1092 Maximilian Steiner 32 GER 3,218m 2:10.5
1093 Christophe Jauze 47 ITA 3,217m 2:10.5
1093 Mali Amirault 42 USA 3,217m 2:10.5
1093 Lucijan Blagonic 38 IRL 3,217m 2:10.5
1096 Sigmund Bressel 67 GER 3,215m 2:10.6
1096 AJ Clark 46 USA 3,215m 2:10.6
1098 Jérémy Sabot 41 FRA 3,214m 2:10.6
1098 Julia Lankes 40 GER 3,214m 2:10.6
1098 Asa Brooks 52 GBR 3,214m 2:10.6