Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Bastiaan W | 36 | NED | 3,294m | 2:07.5 | ||
| 952 | Max Meister | 47 | SUI | 3,293m | 2:07.5 | ||
| 952 | John Parkinson | 44 | GBR | 3,293m | 2:07.5 | ||
| 954 | Christoffer Johnsen | 36 | NOR | 3,291m | 2:07.6 | ||
| 955 | Brock Z | 41 | USA | 3,290m | 2:07.6 | ||
| 956 | Francisco Brachetta | 38 | ARG | 3,289m | 2:07.6 | ||
| 956 | Jérôme Charpy | 49 | FRA | 3,289m | 2:07.6 | ||
| 956 | Francisco Lopez | 42 | USA | Bear Cave CrossFit | 3,289m | 2:07.6 | |
| 959 | igor molon | 41 | lomazzo | ITA | 3,288m | 2:07.7 | |
| 959 | Travis Gilbert | 42 | USA | 3,288m | 2:07.7 | ||
| 961 | David Parsons | 64 | GBR | 3,287m | 2:07.7 | ||
| 961 | Ginny Cataldi | 49 | USA | 3,287m | 2:07.7 | ||
| 961 | Jesse Laster | 42 | USA | 3,287m | 2:07.7 | ||
| 961 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 3,287m | 2:07.7 |
| 961 | sam park | 46 | KOR | RowingDang | 3,287m | 2:07.7 | |
| 961 | Omar Rodriguez | 47 | USA | 3,287m | 2:07.7 | ||
| 961 | Céline Schmid | 35 | SUI | 3,287m | 2:07.7 | ||
| 968 | Sebastian Steverding | 39 | Dingden | GER | 3,286m | 2:07.8 | |
| 968 | Prokopis Nikakis | 43 | GRE | 3,286m | 2:07.8 | ||
| 970 | Kath Logan | 54 | AUS | 3,285m | 2:07.8 | ||
| 970 | Benjamin Farres | 30 | ESP | 3,285m | 2:07.8 | ||
| 972 | Judson Graham | 63 | Dennis, MA | USA | 3,284m | 2:07.8 | |
| 973 | Valerio Cesolani | 58 | ITA | 50Plus | 3,283m | 2:07.9 | |
| 973 | Denise Ludington | 51 | CAN | 3,283m | 2:07.9 | ||
| 973 | Thorsten Grösch | 49 | Heidelberg | GER | 3,283m | 2:07.9 | |
| 976 | Constance Ruprecht | 26 | FRA | 3,281m | 2:08.0 | ||
| 977 | Jonathan Gottfried | 48 | PUR | 3,280m | 2:08.0 | ||
| 977 | Daniele Wolf | 45 | SUI | 3,280m | 2:08.0 | ||
| 979 | Thomas Lundstrom | 54 | Fall River, MA | USA | 3,279m | 2:08.0 | |
| 979 | Manlio Dandolo | 55 | ITA | 3,279m | 2:08.0 | ||
| 981 | Thomas F | 53 | SUI | 3,278m | 2:08.1 | ||
| 982 | Katherine Gillette-Cockerill | 46 | USA | 3,277m | 2:08.1 | ||
| 983 | Alex Nonnemacher | 49 | USA | 3,276m | 2:08.2 | ||
| 984 | ilseok Jeong | 45 | KOR | 3,275m | 2:08.2 | ||
| 984 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 3,275m | 2:08.2 |
| 984 | Russell Baggaley | 34 | USA | 3,275m | 2:08.2 | ||
| 984 | Joshua Bush | 52 | USA | 3,275m | 2:08.2 | ||
| 988 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,274m | 2:08.2 |
| 989 | Denny Amrhein | 54 | GER | 1.RCA Dietfurt | 3,273m | 2:08.3 | |
| 989 | Cameron Thomson | 56 | GBR | 3,273m | 2:08.3 | ||
| 991 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,272m | 2:08.3 | |
| 991 | Michael Radford | 37 | AUS | 3,272m | 2:08.3 | ||
| 991 | Andy Lee | 58 | USA | 3,272m | 2:08.3 | ||
| 994 | R Mckinley | 40 | AUS | 3,271m | 2:08.4 | ||
| 994 | Daniel Green | 41 | USA | 3,271m | 2:08.4 | ||
| 996 | Robert LaCasse | 64 | Dearborn, MI | USA | Detroit Boat Club | 3,270m | 2:08.4 |
| 997 | Mark Schumann | - | Melbourne, VIC | AUS | 3,269m | 2:08.4 | |
| 997 | Dmytro Hladkyi | 37 | UKR | 3,269m | 2:08.4 | ||
| 997 | Tanja Kurtz | 56 | Pforzheim | GER | 3,269m | 2:08.4 | |
| 1000 | Bea Blyth | 29 | GBR | 3,268m | 2:08.5 |