Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
948 Tobias Esberg 40 SWE 3,296m 2:07.4
948 Anton Pleshivtsev 35 USA 3,296m 2:07.4
953 Jeff LaPoint 57 USA 3,295m 2:07.4
953 Burghard Stephan Redisiu 47 GER 3,295m 2:07.4
953 Henning Leander Lura 41 NOR 3,295m 2:07.4
956 John Weil 73 USA 3,294m 2:07.5
956 Bastiaan W 36 NED 3,294m 2:07.5
958 Max Meister 47 SUI 3,293m 2:07.5
958 John Parkinson 44 GBR 3,293m 2:07.5
960 Christoffer Johnsen 36 NOR 3,291m 2:07.6
961 Brock Z 41 USA 3,290m 2:07.6
962 Francisco Brachetta 38 ARG 3,289m 2:07.6
962 Jérôme Charpy 49 FRA 3,289m 2:07.6
962 Francisco Lopez 42 USA 3,289m 2:07.6
965 igor molon 41 ITA 3,288m 2:07.7
965 Travis Gilbert 42 USA 3,288m 2:07.7
967 David Parsons 64 GBR 3,287m 2:07.7
967 Ginny Cataldi 49 USA 3,287m 2:07.7
967 Jesse Laster 42 USA 3,287m 2:07.7
967 Alain Guierre 59 FRA 3,287m 2:07.7
967 sam park 46 KOR 3,287m 2:07.7
967 Omar Rodriguez 47 USA 3,287m 2:07.7
967 Céline Schmid 35 SUI 3,287m 2:07.7
974 Sebastian Steverding 39 GER 3,286m 2:07.8
974 Prokopis Nikakis 43 GRE 3,286m 2:07.8
976 Kath Logan 54 AUS 3,285m 2:07.8
976 Benjamin Farres 30 ESP 3,285m 2:07.8
978 Judson Graham 63 USA 3,284m 2:07.8
979 Valerio Cesolani 58 ITA 3,283m 2:07.9
979 Denise Ludington 51 CAN 3,283m 2:07.9
981 Constance Ruprecht 26 FRA 3,281m 2:08.0
982 Jonathan Gottfried 48 PUR 3,280m 2:08.0
982 Daniele Wolf 45 SUI 3,280m 2:08.0
984 Thomas Lundstrom 54 USA 3,279m 2:08.0
984 Manlio Dandolo 55 ITA 3,279m 2:08.0
986 Thomas F 53 SUI 3,278m 2:08.1
987 Katherine Gillette-Cockerill 46 USA 3,277m 2:08.1
988 Alex Nonnemacher 49 USA 3,276m 2:08.2
989 ilseok Jeong 45 KOR 3,275m 2:08.2
989 John Demetris 62 CAN 3,275m 2:08.2
989 Russell Baggaley 34 USA 3,275m 2:08.2
989 Joshua Bush 52 USA 3,275m 2:08.2
993 John Wherry 73 USA 3,274m 2:08.2
994 Denny Amrhein 54 GER 3,273m 2:08.3
994 Cameron Thomson 56 GBR 3,273m 2:08.3
996 Gert-Jan Coevert 48 NED 3,272m 2:08.3
996 Michael Radford 37 AUS 3,272m 2:08.3
996 Andy Lee 58 USA 3,272m 2:08.3
999 R Mckinley 40 AUS 3,271m 2:08.4
999 Daniel Green 41 USA 3,271m 2:08.4