Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
851 Kelly Hill 47 GBR 3,345m 2:05.5
851 Shane Smallwood 33 USA 3,345m 2:05.5
851 Greg Baisden 46 USA 3,345m 2:05.5
854 Trevor Clark 76 GBR 3,344m 2:05.5
854 Radek Pospisil 31 CZE 3,344m 2:05.5
854 Jared Carbone 49 USA 3,344m 2:05.5
857 Phil Poznanski 53 AUS 3,343m 2:05.6
858 Jon Rice 49 USA 3,342m 2:05.6
858 John Phillips 70 USA 3,342m 2:05.6
860 Luuk De Groot 62 NED 3,341m 2:05.7
860 Neil Taylor 59 GBR 3,341m 2:05.7
862 Rocky Redmond 49 IRL 3,340m 2:05.7
863 Oliver Chapman 49 GBR 3,338m 2:05.8
863 Damien Hanlon 39 IRL 3,338m 2:05.8
863 Matt Fales 57 USA 3,338m 2:05.8
863 Mark Harris 52 BAR 3,338m 2:05.8
867 H K 39 SRI 3,337m 2:05.8
867 erik farrington 52 USA 3,337m 2:05.8
869 John Wingerter 45 USA 3,336m 2:05.8
870 Nicolas Gruber 38 USA 3,335m 2:05.9
870 Chris Hochschild 56 NZL 3,335m 2:05.9
870 Christopher Chappell 43 USA 3,335m 2:05.9
873 Esteban Siller 63 MEX 3,334m 2:05.9
874 Brian Fithian 36 USA 3,333m 2:06.0
875 robert merrick 59 USA 3,332m 2:06.0
876 Mona Haugerud 56 NOR 3,331m 2:06.0
877 Tom Ryan 35 USA 3,330m 2:06.1
877 Ilse Huylenbroeck 45 BEL 3,330m 2:06.1
877 Kevin Watson 57 USA 3,330m 2:06.1
877 Alex Warthen 49 USA 3,330m 2:06.1
881 Gerhard Becker 57 GER 3,329m 2:06.1
881 Brian Mcfarland 43 USA 3,329m 2:06.1
881 Elijah Roberts 67 USA 3,329m 2:06.1
881 Adrien Bosquet 35 FRA 3,329m 2:06.1
885 Conrad Stevenson 63 GBR 3,328m 2:06.2
885 Arjan Van egmond 48 NED 3,328m 2:06.2
885 Shehroze Ahmed 33 CAN 3,328m 2:06.2
888 Brian Novoselich 50 USA 3,327m 2:06.2
888 Brian Venus 41 USA 3,327m 2:06.2
890 Brian Simpson 43 CAN 3,326m 2:06.2
891 Paul Niklason 33 USA 3,325m 2:06.3
892 Gerrie Kruger 60 RSA 3,323m 2:06.3
892 Thom Mitchell 68 USA 3,323m 2:06.3
894 Damon Eason 48 USA 3,322m 2:06.4
894 Harald Wanner 66 GER 3,322m 2:06.4
894 Jenny Oconnor 54 GBR 3,322m 2:06.4
894 Maverick Boggs 48 USA 3,322m 2:06.4
894 Adam Rust 55 USA 3,322m 2:06.4
899 Chris Brekenfeld 24 USA 3,321m 2:06.4
899 Lon Olsen 59 USA 3,321m 2:06.4