Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kelly Hill | 47 | GBR | 3,345m | 2:05.5 | ||
| 851 | Shane Smallwood | 33 | USA | 3,345m | 2:05.5 | ||
| 851 | Greg Baisden | 46 | USA | 3,345m | 2:05.5 | ||
| 854 | Trevor Clark | 76 | GBR | 3,344m | 2:05.5 | ||
| 854 | Radek Pospisil | 31 | CZE | 3,344m | 2:05.5 | ||
| 854 | Jared Carbone | 49 | CO | USA | 3,344m | 2:05.5 | |
| 857 | Phil Poznanski | 53 | AUS | 3,343m | 2:05.6 | ||
| 858 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 3,342m | 2:05.6 |
| 858 | John Phillips | 70 | Tumwater, WA | USA | 3,342m | 2:05.6 | |
| 860 | Luuk De Groot | 62 | NED | 3,341m | 2:05.7 | ||
| 860 | Neil Taylor | 59 | GBR | 3,341m | 2:05.7 | ||
| 862 | Rocky Redmond | 49 | IRL | 3,340m | 2:05.7 | ||
| 863 | Oliver Chapman | 49 | GBR | 3,338m | 2:05.8 | ||
| 863 | Damien Hanlon | 39 | IRL | 3,338m | 2:05.8 | ||
| 863 | Matt Fales | 57 | USA | 3,338m | 2:05.8 | ||
| 863 | Mark Harris | 52 | BAR | 3,338m | 2:05.8 | ||
| 867 | H K | 39 | SRI | 3,337m | 2:05.8 | ||
| 867 | erik farrington | 52 | USA | 3,337m | 2:05.8 | ||
| 869 | John Wingerter | 45 | USA | 3,336m | 2:05.8 | ||
| 870 | Nicolas Gruber | 38 | TN | USA | 3,335m | 2:05.9 | |
| 870 | Chris Hochschild | 56 | Corona del Mar, CA | NZL | New Zealand Defence Force | 3,335m | 2:05.9 |
| 870 | Christopher Chappell | 43 | USA | 3,335m | 2:05.9 | ||
| 873 | Esteban Siller | 63 | Metepec | MEX | 3,334m | 2:05.9 | |
| 874 | Brian Fithian | 36 | USA | 3,333m | 2:06.0 | ||
| 875 | robert merrick | 59 | Centreville, VA | USA | 3,332m | 2:06.0 | |
| 876 | Mona Haugerud | 56 | NOR | 3,331m | 2:06.0 | ||
| 877 | Tom Ryan | 35 | USA | 3,330m | 2:06.1 | ||
| 877 | Ilse Huylenbroeck | 45 | BEL | 3,330m | 2:06.1 | ||
| 877 | Kevin Watson | 57 | USA | 3,330m | 2:06.1 | ||
| 877 | Alex Warthen | 49 | USA | 3,330m | 2:06.1 | ||
| 881 | Gerhard Becker | 57 | Weinheim | GER | 3,329m | 2:06.1 | |
| 881 | Brian Mcfarland | 43 | USA | 3,329m | 2:06.1 | ||
| 881 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 3,329m | 2:06.1 |
| 881 | Adrien Bosquet | 35 | FRA | 3,329m | 2:06.1 | ||
| 885 | Conrad Stevenson | 63 | GBR | 3,328m | 2:06.2 | ||
| 885 | Arjan Van egmond | 48 | NED | 3,328m | 2:06.2 | ||
| 885 | Shehroze Ahmed | 33 | CAN | 3,328m | 2:06.2 | ||
| 888 | Brian Novoselich | 50 | USA | 3,327m | 2:06.2 | ||
| 888 | Brian Venus | 41 | USA | 3,327m | 2:06.2 | ||
| 890 | Brian Simpson | 43 | Lasalle, ON | CAN | LaSalle Rowing Club | 3,326m | 2:06.2 |
| 891 | Paul Niklason | 33 | New York City, NY | USA | 3,325m | 2:06.3 | |
| 892 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,323m | 2:06.3 | |
| 892 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,323m | 2:06.3 |
| 894 | Damon Eason | 48 | Dallas, TX | USA | 3,322m | 2:06.4 | |
| 894 | Harald Wanner | 66 | GER | 3,322m | 2:06.4 | ||
| 894 | Jenny Oconnor | 54 | Reading | GBR | 3,322m | 2:06.4 | |
| 894 | Maverick Boggs | 48 | USA | 3,322m | 2:06.4 | ||
| 894 | Adam Rust | 55 | Durham, NC | USA | George Washington University | 3,322m | 2:06.4 |
| 899 | Chris Brekenfeld | 24 | USA | 3,321m | 2:06.4 | ||
| 899 | Lon Olsen | 59 | USA | 3,321m | 2:06.4 |