Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
850 Peter Straw 76 GBR 3,348m 2:05.4
850 Michael Schneider 57 GER 3,348m 2:05.4
850 Pete Takacs 69 USA 3,348m 2:05.4
854 Darrin Henderson 58 GBR 3,347m 2:05.4
854 Norman Oerlemans 42 GER 3,347m 2:05.4
856 Jonathan Fursman 45 USA 3,346m 2:05.5
857 Kelly Hill 47 GBR 3,345m 2:05.5
857 Shane Smallwood 33 USA 3,345m 2:05.5
857 Greg Baisden 46 USA 3,345m 2:05.5
860 Trevor Clark 76 GBR 3,344m 2:05.5
860 Radek Pospisil 31 CZE 3,344m 2:05.5
860 Jared Carbone 49 USA 3,344m 2:05.5
863 Phil Poznanski 53 AUS 3,343m 2:05.6
864 Jon Rice 49 USA 3,342m 2:05.6
864 John Phillips 70 USA 3,342m 2:05.6
866 Luuk De Groot 62 NED 3,341m 2:05.7
866 Neil Taylor 59 GBR 3,341m 2:05.7
868 Rocky Redmond 49 IRL 3,340m 2:05.7
869 Oliver Chapman 49 GBR 3,338m 2:05.8
869 Damien Hanlon 39 IRL 3,338m 2:05.8
869 Matt Fales 57 USA 3,338m 2:05.8
869 Mark Harris 52 BAR 3,338m 2:05.8
873 H K 39 SRI 3,337m 2:05.8
873 erik farrington 52 USA 3,337m 2:05.8
875 John Wingerter 45 USA 3,336m 2:05.8
876 Nicolas Gruber 38 USA 3,335m 2:05.9
876 Chris Hochschild 56 NZL 3,335m 2:05.9
876 Christopher Chappell 43 USA 3,335m 2:05.9
879 Esteban Siller 63 MEX 3,334m 2:05.9
880 Brian Fithian 36 USA 3,333m 2:06.0
881 robert merrick 59 USA 3,332m 2:06.0
882 Mona Haugerud 56 NOR 3,331m 2:06.0
883 Tom Ryan 35 USA 3,330m 2:06.1
883 Ilse Huylenbroeck 45 BEL 3,330m 2:06.1
883 Kevin Watson 57 USA 3,330m 2:06.1
883 Alex Warthen 49 USA 3,330m 2:06.1
887 Gerhard Becker 57 GER 3,329m 2:06.1
887 Brian Mcfarland 43 USA 3,329m 2:06.1
887 Elijah Roberts 67 USA 3,329m 2:06.1
887 Adrien Bosquet 35 FRA 3,329m 2:06.1
891 Conrad Stevenson 63 GBR 3,328m 2:06.2
891 Arjan Van egmond 48 NED 3,328m 2:06.2
891 Shehroze Ahmed 33 CAN 3,328m 2:06.2
894 Brian Novoselich 50 USA 3,327m 2:06.2
894 Brian Venus 41 USA 3,327m 2:06.2
896 Brian Simpson 43 CAN 3,326m 2:06.2
897 Paul Niklason 33 USA 3,325m 2:06.3
898 Gerrie Kruger 60 RSA 3,323m 2:06.3
898 Thom Mitchell 68 USA 3,323m 2:06.3
900 Damon Eason 48 USA 3,322m 2:06.4