Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Matej Grabnar | 43 | SLO | 3,374m | 2:04.4 | ||
| 801 | James Timmerman | 56 | Sparks, MD | USA | 3,374m | 2:04.4 | |
| 803 | Marco Chaudron | 57 | NED | 3,372m | 2:04.5 | ||
| 803 | Travis Miller | 33 | Jackson, MI | USA | 3,372m | 2:04.5 | |
| 805 | Alessandro Bruzzo | 37 | Bergamo | ITA | 3,370m | 2:04.6 | |
| 805 | António Romão | 48 | POR | 3,370m | 2:04.6 | ||
| 807 | Aaron Petersen | 46 | USA | 3,368m | 2:04.7 | ||
| 808 | Lee Turnbull | 62 | AUS | 3,367m | 2:04.7 | ||
| 808 | Dennis Murphy | 57 | Duxbury, MA | USA | Duxbury Rowing Club | 3,367m | 2:04.7 |
| 808 | Allan Milloy | 63 | Chandler, AZ | USA | 3,367m | 2:04.7 | |
| 811 | Noah K | - | USA | 3,366m | 2:04.7 | ||
| 812 | Johnathan Graham | 34 | USA | 3,365m | 2:04.8 | ||
| 813 | Jeff Perkins | 46 | USA | 3,364m | 2:04.8 | ||
| 813 | Matthew Lombardi | 60 | Seattle, WA | USA | 3,364m | 2:04.8 | |
| 815 | Vaughn Williamson | 63 | USA | 3,363m | 2:04.8 | ||
| 815 | Paul Barbour | 50 | GBR | 3,363m | 2:04.8 | ||
| 815 | Vikram Z. | 45 | GER | 3,363m | 2:04.8 | ||
| 818 | Paul Lay | 63 | GBR | 3,362m | 2:04.9 | ||
| 818 | Owen Hotvet | 70 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,362m | 2:04.9 |
| 820 | Erich Sanford | 40 | USA | 3,361m | 2:04.9 | ||
| 821 | Col Ford | 50 | AUS | 3,359m | 2:05.0 | ||
| 821 | Joe Starr | 37 | Dartmouth, NS | CAN | 3,359m | 2:05.0 | |
| 821 | Brett Lehman | 52 | USA | 3,359m | 2:05.0 | ||
| 824 | Odell JonesJr | 56 | Poconos, PA | USA | 3,358m | 2:05.0 | |
| 824 | Roberto Abarzua | 36 | USA | 3,358m | 2:05.0 | ||
| 826 | Serena Peruzzo | 38 | Toronto, ON | CAN | 3,357m | 2:05.1 | |
| 826 | Todd Lane | 43 | USA | 3,357m | 2:05.1 | ||
| 828 | James Thomas | 40 | USA | 3,356m | 2:05.1 | ||
| 828 | Stephen Lahr | 71 | Bozeman, MT | USA | 3,356m | 2:05.1 | |
| 828 | Miki Miki | 29 | POL | 3,356m | 2:05.1 | ||
| 828 | Todd Kahla | 34 | USA | 3,356m | 2:05.1 | ||
| 832 | Ben Evans | 34 | GBR | 3,355m | 2:05.1 | ||
| 833 | Taylor Hansen | 34 | CAN | 3,354m | 2:05.2 | ||
| 833 | Jed DeJong | 66 | ON | CAN | 3,354m | 2:05.2 | |
| 833 | Peter Fledelius | 54 | DEN | 3,354m | 2:05.2 | ||
| 833 | Kevin Osborne | 37 | CAN | 3,354m | 2:05.2 | ||
| 837 | Nigel Beagarie | 71 | GBR | 3,353m | 2:05.2 | ||
| 837 | Michael Enk | 52 | DEN | 3,353m | 2:05.2 | ||
| 837 | Rita Rodrigues | 37 | POR | 3,353m | 2:05.2 | ||
| 840 | Matt Galpin | 47 | GBR | 3,350m | 2:05.3 | ||
| 841 | Maciej Zawadzki | 33 | POL | 3,349m | 2:05.4 | ||
| 841 | Mark Snyder | 58 | Solebury , PA | USA | OAR Studio | 3,349m | 2:05.4 |
| 843 | Sascha Reichow | 55 | GER | 3,348m | 2:05.4 | ||
| 843 | Peter W Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,348m | 2:05.4 |
| 843 | Michael Schneider | 57 | GER | 3,348m | 2:05.4 | ||
| 843 | Pete Takacs | 69 | USA | 3,348m | 2:05.4 | ||
| 847 | Darrin Henderson | 58 | GBR | 3,347m | 2:05.4 | ||
| 847 | Norman Oerlemans | 42 | GER | 3,347m | 2:05.4 | ||
| 849 | Jonathan Fursman | 45 | USA | 3,346m | 2:05.5 | ||
| 850 | Kelly Hill | 47 | GBR | 3,345m | 2:05.5 |