Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
799 David LANE 65 GBR 3,377m 2:04.3
802 Lawrence Hanson 45 AUS 3,376m 2:04.4
802 MICHAEL REEVES 52 USA 3,376m 2:04.4
804 Willem Hage 73 NED 3,375m 2:04.4
804 William Ruiz 61 USA 3,375m 2:04.4
804 Oliver Emmrich 46 GER 3,375m 2:04.4
807 Matej Grabnar 43 SLO 3,374m 2:04.4
807 James Timmerman 56 USA 3,374m 2:04.4
809 Marco Chaudron 57 NED 3,372m 2:04.5
809 Travis Miller 33 USA 3,372m 2:04.5
811 Alessandro Bruzzo 37 ITA 3,370m 2:04.6
811 António Romão 48 POR 3,370m 2:04.6
813 Aaron Petersen 46 USA 3,368m 2:04.7
814 Lee Turnbull 62 AUS 3,367m 2:04.7
814 Dennis Murphy 57 USA 3,367m 2:04.7
814 Allan Milloy 63 USA 3,367m 2:04.7
817 Noah K - USA 3,366m 2:04.7
818 Johnathan Graham 34 USA 3,365m 2:04.8
819 Jeff Perkins 46 USA 3,364m 2:04.8
819 Matthew Lombardi 60 USA 3,364m 2:04.8
821 Vaughn Williamson 63 USA 3,363m 2:04.8
821 Paul Barbour 50 GBR 3,363m 2:04.8
821 Vikram Z. 45 GER 3,363m 2:04.8
824 Paul Lay 63 GBR 3,362m 2:04.9
824 Owen Hotvet 70 USA 3,362m 2:04.9
826 Erich Sanford 40 USA 3,361m 2:04.9
827 Col Ford 50 AUS 3,359m 2:05.0
827 Joe Starr 37 CAN 3,359m 2:05.0
827 Brett Lehman 52 USA 3,359m 2:05.0
830 Odell JonesJr 56 USA 3,358m 2:05.0
830 Roberto Abarzua 36 USA 3,358m 2:05.0
832 Serena Peruzzo 38 CAN 3,357m 2:05.1
832 Todd Lane 43 USA 3,357m 2:05.1
834 James Thomas 40 USA 3,356m 2:05.1
834 Stephen Lahr 71 USA 3,356m 2:05.1
834 Miki Miki 29 POL 3,356m 2:05.1
834 Todd Kahla 34 USA 3,356m 2:05.1
838 Ben Evans 34 GBR 3,355m 2:05.1
839 Taylor Hansen 34 CAN 3,354m 2:05.2
839 Jed DeJong 66 CAN 3,354m 2:05.2
839 Peter Fledelius 54 DEN 3,354m 2:05.2
839 Kevin Osborne 37 CAN 3,354m 2:05.2
843 Nigel Beagarie 71 GBR 3,353m 2:05.2
843 Michael Enk 52 DEN 3,353m 2:05.2
843 Rita Rodrigues 37 POR 3,353m 2:05.2
846 Matt Galpin 47 GBR 3,350m 2:05.3
846 Sean McClory 31 USA 3,350m 2:05.3
848 Maciej Zawadzki 33 POL 3,349m 2:05.4
848 Mark Snyder 58 USA 3,349m 2:05.4
850 Sascha Reichow 55 GER 3,348m 2:05.4