Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 648 | Luke Hampton | 49 | USA | 3,468m | 2:01.1 | ||
| 652 | Robert Erl | 63 | GER | 3,467m | 2:01.1 | ||
| 652 | Jordan Butler | 37 | Richmond, VA | USA | 3,467m | 2:01.1 | |
| 654 | Nadejny Dochodca | 61 | SVK | 3,466m | 2:01.1 | ||
| 654 | CARRE BRUNO | 56 | LANESTER | FRA | 3,466m | 2:01.1 | |
| 656 | Alonso Gomez | 30 | MEX | 3,465m | 2:01.2 | ||
| 656 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,465m | 2:01.2 | |
| 658 | William Veguilla | 51 | PUR | 3,464m | 2:01.2 | ||
| 658 | Markus Kopp | 46 | GER | 3,464m | 2:01.2 | ||
| 660 | Matthew Hursh | 49 | USA | 3,463m | 2:01.2 | ||
| 660 | G Dahms | 61 | USA | 3,463m | 2:01.2 | ||
| 660 | Noel Poindexter | 56 | Knoxville, TN | USA | 3,463m | 2:01.2 | |
| 660 | William Hart | 52 | USA | 3,463m | 2:01.2 | ||
| 660 | Wesley Tait | 34 | USA | 3,463m | 2:01.2 | ||
| 665 | Nick Dendekker | 42 | Windsor, ON | CAN | 3,461m | 2:01.3 | |
| 665 | Karen Gambrel | 49 | OH | USA | 3,461m | 2:01.3 | |
| 667 | Chad McEvoy | - | Westville, IN | USA | 3,459m | 2:01.4 | |
| 668 | Darren Dudley | 38 | USA | 3,458m | 2:01.4 | ||
| 668 | Falko Beer | 46 | København | DEN | 3,458m | 2:01.4 | |
| 670 | Steffen Blanz | 54 | GER | 3,457m | 2:01.4 | ||
| 670 | Owen M | 20 | SIN | 3,457m | 2:01.4 | ||
| 672 | Bryan Evans | 64 | Godalming | GBR | 3,456m | 2:01.5 | |
| 673 | Thomas Lykkehus | 44 | DEN | 3,455m | 2:01.5 | ||
| 673 | Carsten Mack | 53 | Jüchen | GER | 3,455m | 2:01.5 | |
| 675 | baliz koa | 50 | ESP | 3,454m | 2:01.5 | ||
| 675 | Patrick Snyder | 32 | USA | 3,454m | 2:01.5 | ||
| 677 | David Plaskitt | 74 | Bath | GBR | 3,453m | 2:01.6 | |
| 677 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,453m | 2:01.6 | |
| 679 | Brandon Dunbar | 47 | USA | 3,452m | 2:01.6 | ||
| 680 | Jim DeSordi | 59 | Omaha, NE | USA | 3,451m | 2:01.7 | |
| 681 | Arpad Nagy | 36 | HUN | 3,449m | 2:01.7 | ||
| 681 | Paweł P | 34 | POL | 3,449m | 2:01.7 | ||
| 683 | Sharone Freed | 55 | GBR | 3,448m | 2:01.8 | ||
| 683 | Erik Janssen | 57 | Lummen | BEL | 3,448m | 2:01.8 | |
| 685 | Samuele Raco | 28 | ITA | 3,447m | 2:01.8 | ||
| 685 | Mike Mike | 50 | USA | 3,447m | 2:01.8 | ||
| 685 | Mathieu Pous | 38 | FRA | 3,447m | 2:01.8 | ||
| 685 | Rodrigo Furman | 37 | BRA | 3,447m | 2:01.8 | ||
| 689 | Jaroensak Khorphongwisit | 49 | THA | 3,445m | 2:01.9 | ||
| 689 | Jeff Hamar | 57 | CO | USA | 3,445m | 2:01.9 | |
| 689 | C Sul | 36 | USA | 3,445m | 2:01.9 | ||
| 692 | Mike Troike | 65 | USA | 3,444m | 2:01.9 | ||
| 693 | Natalie Anderson | 38 | NJ | USA | 3,442m | 2:02.0 | |
| 693 | Pete S | 45 | USA | 3,442m | 2:02.0 | ||
| 693 | Adam Duffin | 64 | Malmesbury | GBR | 3,442m | 2:02.0 | |
| 696 | Thomas Grasser | 37 | GER | 3,441m | 2:02.0 | ||
| 696 | Dirk Lakowitz | 49 | GER | 3,441m | 2:02.0 | ||
| 696 | Scott Burnet | 45 | GBR | 3,441m | 2:02.0 | ||
| 699 | Brent Starkie | 37 | GBR | 3,440m | 2:02.0 | ||
| 700 | Jan Hamilton | 32 | AUS | 3,439m | 2:02.1 |