Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
650 Søren Damgaard 70 DEN 3,465m 2:01.2
652 William Veguilla 51 PUR 3,464m 2:01.2
652 Markus Kopp 46 GER 3,464m 2:01.2
654 Matthew Hursh 49 USA 3,463m 2:01.2
654 G Dahms 61 USA 3,463m 2:01.2
654 Noel Poindexter 56 USA 3,463m 2:01.2
654 William Hart 52 USA 3,463m 2:01.2
654 Wesley Tait 34 USA 3,463m 2:01.2
659 Nick Dendekker 42 CAN 3,461m 2:01.3
659 Karen Gambrel 49 USA 3,461m 2:01.3
661 Chad McEvoy - USA 3,459m 2:01.4
662 Darren Dudley 38 USA 3,458m 2:01.4
662 Falko Beer 46 DEN 3,458m 2:01.4
664 Steffen Blanz 54 GER 3,457m 2:01.4
664 Owen M 20 SIN 3,457m 2:01.4
666 Bryan Evans 64 GBR 3,456m 2:01.5
667 Thomas Lykkehus 44 DEN 3,455m 2:01.5
667 Carsten Mack 53 GER 3,455m 2:01.5
669 baliz koa 50 ESP 3,454m 2:01.5
669 Patrick Snyder 32 USA 3,454m 2:01.5
671 David Plaskitt 74 GBR 3,453m 2:01.6
671 Stephen Seeler - USA 3,453m 2:01.6
673 Brandon Dunbar 47 USA 3,452m 2:01.6
674 Jim DeSordi 59 USA 3,451m 2:01.7
675 Arpad Nagy 36 HUN 3,449m 2:01.7
675 Paweł P 34 POL 3,449m 2:01.7
677 Sharone Freed 55 GBR 3,448m 2:01.8
677 Erik Janssen 57 BEL 3,448m 2:01.8
679 Samuele Raco 28 ITA 3,447m 2:01.8
679 Mike Mike 50 USA 3,447m 2:01.8
679 Mathieu Pous 38 FRA 3,447m 2:01.8
679 Rodrigo Furman 37 BRA 3,447m 2:01.8
683 Jaroensak Khorphongwisit 49 THA 3,445m 2:01.9
683 Jeff Hamar 57 USA 3,445m 2:01.9
683 C Sul 36 USA 3,445m 2:01.9
686 Mike Troike 65 USA 3,444m 2:01.9
687 Natalie Anderson 38 USA 3,442m 2:02.0
687 Pete S 45 USA 3,442m 2:02.0
687 Adam Duffin 64 GBR 3,442m 2:02.0
690 Thomas Grasser 37 GER 3,441m 2:02.0
690 Dirk Lakowitz 49 GER 3,441m 2:02.0
690 Scott Burnet 45 GBR 3,441m 2:02.0
693 Brent Starkie 37 GBR 3,440m 2:02.0
694 Jan Hamilton 32 AUS 3,439m 2:02.1
695 Steven W Fuller 55 USA 3,438m 2:02.1
696 Rodney C 66 GER 3,437m 2:02.1
697 Mark Thompson 46 AUS 3,436m 2:02.2
697 Josh Zirkle 29 USA 3,436m 2:02.2
697 Edgar Ortiz 29 USA 3,436m 2:02.2
700 Steve Kissock 51 GBR 3,435m 2:02.2