Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,465m | 2:01.2 | |
| 652 | William Veguilla | 51 | PUR | 3,464m | 2:01.2 | ||
| 652 | Markus Kopp | 46 | GER | 3,464m | 2:01.2 | ||
| 654 | Matthew Hursh | 49 | USA | 3,463m | 2:01.2 | ||
| 654 | G Dahms | 61 | USA | 3,463m | 2:01.2 | ||
| 654 | Noel Poindexter | 56 | Knoxville, TN | USA | 3,463m | 2:01.2 | |
| 654 | William Hart | 52 | USA | 3,463m | 2:01.2 | ||
| 654 | Wesley Tait | 34 | USA | 3,463m | 2:01.2 | ||
| 659 | Nick Dendekker | 42 | Windsor, ON | CAN | 3,461m | 2:01.3 | |
| 659 | Karen Gambrel | 49 | OH | USA | 3,461m | 2:01.3 | |
| 661 | Chad McEvoy | - | Westville, IN | USA | 3,459m | 2:01.4 | |
| 662 | Darren Dudley | 38 | USA | 3,458m | 2:01.4 | ||
| 662 | Falko Beer | 46 | København | DEN | 3,458m | 2:01.4 | |
| 664 | Steffen Blanz | 54 | GER | 3,457m | 2:01.4 | ||
| 664 | Owen M | 20 | SIN | 3,457m | 2:01.4 | ||
| 666 | Bryan Evans | 64 | Godalming | GBR | 3,456m | 2:01.5 | |
| 667 | Thomas Lykkehus | 44 | DEN | 3,455m | 2:01.5 | ||
| 667 | Carsten Mack | 53 | Jüchen | GER | 3,455m | 2:01.5 | |
| 669 | baliz koa | 50 | ESP | 3,454m | 2:01.5 | ||
| 669 | Patrick Snyder | 32 | USA | 3,454m | 2:01.5 | ||
| 671 | David Plaskitt | 74 | Bath | GBR | 3,453m | 2:01.6 | |
| 671 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,453m | 2:01.6 | |
| 673 | Brandon Dunbar | 47 | USA | 3,452m | 2:01.6 | ||
| 674 | Jim DeSordi | 59 | Omaha, NE | USA | 3,451m | 2:01.7 | |
| 675 | Arpad Nagy | 36 | HUN | 3,449m | 2:01.7 | ||
| 675 | Paweł P | 34 | POL | 3,449m | 2:01.7 | ||
| 677 | Sharone Freed | 55 | GBR | 3,448m | 2:01.8 | ||
| 677 | Erik Janssen | 57 | Lummen | BEL | 3,448m | 2:01.8 | |
| 679 | Samuele Raco | 28 | ITA | 3,447m | 2:01.8 | ||
| 679 | Mike Mike | 50 | USA | 3,447m | 2:01.8 | ||
| 679 | Mathieu Pous | 38 | FRA | 3,447m | 2:01.8 | ||
| 679 | Rodrigo Furman | 37 | BRA | 3,447m | 2:01.8 | ||
| 683 | Jaroensak Khorphongwisit | 49 | THA | 3,445m | 2:01.9 | ||
| 683 | Jeff Hamar | 57 | CO | USA | 3,445m | 2:01.9 | |
| 683 | C Sul | 36 | USA | 3,445m | 2:01.9 | ||
| 686 | Mike Troike | 65 | USA | 3,444m | 2:01.9 | ||
| 687 | Natalie Anderson | 38 | NJ | USA | 3,442m | 2:02.0 | |
| 687 | Pete S | 45 | USA | 3,442m | 2:02.0 | ||
| 687 | Adam Duffin | 64 | Malmesbury | GBR | 3,442m | 2:02.0 | |
| 690 | Thomas Grasser | 37 | GER | 3,441m | 2:02.0 | ||
| 690 | Dirk Lakowitz | 49 | GER | 3,441m | 2:02.0 | ||
| 690 | Scott Burnet | 45 | GBR | 3,441m | 2:02.0 | ||
| 693 | Brent Starkie | 37 | GBR | 3,440m | 2:02.0 | ||
| 694 | Jan Hamilton | 32 | AUS | 3,439m | 2:02.1 | ||
| 695 | Steven W Fuller | 55 | USA | 3,438m | 2:02.1 | ||
| 696 | Rodney C | 66 | GER | 3,437m | 2:02.1 | ||
| 697 | Mark Thompson | 46 | hobart, TAS | AUS | 3,436m | 2:02.2 | |
| 697 | Josh Zirkle | 29 | USA | 3,436m | 2:02.2 | ||
| 697 | Edgar Ortiz | 29 | USA | 3,436m | 2:02.2 | ||
| 700 | Steve Kissock | 51 | London | GBR | 3,435m | 2:02.2 |