Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Matt Amalfitano | 34 | USA | 3,508m | 1:59.7 | ||
| 602 | John McCleary | 72 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,505m | 1:59.8 |
| 602 | Davis Doherty | 46 | USA | 3,505m | 1:59.8 | ||
| 604 | Jim T Cain | 61 | USA | 3,504m | 1:59.8 | ||
| 605 | Bob Zender | 46 | Prairie Village, KS | USA | 3,503m | 1:59.8 | |
| 605 | Syed Hasan | 33 | USA | 3,503m | 1:59.8 | ||
| 605 | Drew Henderson | 31 | USA | 3,503m | 1:59.8 | ||
| 608 | Hannes Wutzel | 42 | AUT | 3,502m | 1:59.9 | ||
| 608 | Jacob Nørgaard | 38 | DEN | 3,502m | 1:59.9 | ||
| 610 | Shawn Gibbs | 53 | Zirconia, NC | USA | 3,500m | 2:00.0 | |
| 611 | LEONE VASSOLER | 36 | BRA | 3,499m | 2:00.0 | ||
| 612 | Soohwan Kim | 51 | Yong In | KOR | 3,497m | 2:00.1 | |
| 613 | Chris Lucca | 36 | USA | 3,496m | 2:00.1 | ||
| 613 | Adam Hanks | 40 | USA | 3,496m | 2:00.1 | ||
| 615 | Ville Otranen | 52 | FIN | 3,495m | 2:00.1 | ||
| 615 | Carsten Scheuer | 40 | GER | 3,495m | 2:00.1 | ||
| 615 | Donnie Holmes | 46 | USA | 3,495m | 2:00.1 | ||
| 618 | Mac Fernandez | 53 | JPN | 3,493m | 2:00.2 | ||
| 618 | Paul Dottinger | 58 | USA | 3,493m | 2:00.2 | ||
| 618 | H D | 52 | GER | 3,493m | 2:00.2 | ||
| 618 | Radim Bernatík | 47 | CZE | 3,493m | 2:00.2 | ||
| 618 | James Lindland | 40 | Sandy, UT | USA | 3,493m | 2:00.2 | |
| 623 | Andrea Riva | 47 | Spirano | ITA | 3,492m | 2:00.2 | |
| 623 | Brendan Spark | 44 | AUS | 3,492m | 2:00.2 | ||
| 623 | Dave Maniscalco | 39 | USA | 3,492m | 2:00.2 | ||
| 623 | Pablo Massanet | 54 | FRA | 3,492m | 2:00.2 | ||
| 623 | Ralph Cusick | 65 | Chicago, IL | USA | 3,492m | 2:00.2 | |
| 628 | Jan Korcz | 49 | POL | 3,491m | 2:00.3 | ||
| 628 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,491m | 2:00.3 | |
| 630 | Matthew Donoghue | 28 | Ottawa, ON | CAN | 3,489m | 2:00.3 | |
| 631 | Dylan Cross | 45 | AUS | 3,487m | 2:00.4 | ||
| 631 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,487m | 2:00.4 | |
| 633 | Hector Galarza | 46 | PUR | 3,484m | 2:00.5 | ||
| 634 | Isaac Prentice | 28 | USA | 3,483m | 2:00.5 | ||
| 635 | Manfred Hofmann | 57 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,482m | 2:00.6 | |
| 636 | Mike Grimes | 62 | CAN | 3,481m | 2:00.6 | ||
| 637 | Oliver Wright | 15 | AUS | 3,477m | 2:00.7 | ||
| 638 | Jarek Otto | 50 | Gliwice | POL | 3,474m | 2:00.8 | |
| 638 | David Franco | 48 | ITA | 3,474m | 2:00.8 | ||
| 638 | Mike Martello | 37 | GBR | 3,474m | 2:00.8 | ||
| 641 | James Blackwell | 38 | Sheridan, WY | USA | 3,472m | 2:00.9 | |
| 641 | Gregory Stansel | 40 | OR | USA | 3,472m | 2:00.9 | |
| 643 | Brad Watts | 44 | AUS | 3,471m | 2:01.0 | ||
| 643 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,471m | 2:01.0 |
| 643 | Peter Roberts | 50 | GBR | 3,471m | 2:01.0 | ||
| 643 | Jim Gorman | 59 | USA | 3,471m | 2:01.0 | ||
| 647 | David Poulain | 47 | FRA | 3,469m | 2:01.0 | ||
| 648 | Laurent Le Flohic | 53 | FRA | 3,468m | 2:01.1 | ||
| 648 | Blake Turner | 47 | USA | 3,468m | 2:01.1 | ||
| 648 | David Walton | 57 | USA | 3,468m | 2:01.1 |