Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
600 Matt Amalfitano 34 USA 3,508m 1:59.7
602 John McCleary 72 USA 3,505m 1:59.8
602 Davis Doherty 46 USA 3,505m 1:59.8
604 Jim T Cain 61 USA 3,504m 1:59.8
605 Bob Zender 46 USA 3,503m 1:59.8
605 Syed Hasan 33 USA 3,503m 1:59.8
605 Drew Henderson 31 USA 3,503m 1:59.8
608 Hannes Wutzel 42 AUT 3,502m 1:59.9
608 Jacob Nørgaard 38 DEN 3,502m 1:59.9
610 Shawn Gibbs 53 USA 3,500m 2:00.0
611 LEONE VASSOLER 36 BRA 3,499m 2:00.0
612 Soohwan Kim 51 KOR 3,497m 2:00.1
613 Chris Lucca 36 USA 3,496m 2:00.1
613 Adam Hanks 40 USA 3,496m 2:00.1
615 Ville Otranen 52 FIN 3,495m 2:00.1
615 Carsten Scheuer 40 GER 3,495m 2:00.1
615 Donnie Holmes 46 USA 3,495m 2:00.1
618 Mac Fernandez 53 JPN 3,493m 2:00.2
618 Paul Dottinger 58 USA 3,493m 2:00.2
618 H D 52 GER 3,493m 2:00.2
618 Radim Bernatík 47 CZE 3,493m 2:00.2
618 James Lindland 40 USA 3,493m 2:00.2
623 Andrea Riva 47 ITA 3,492m 2:00.2
623 Brendan Spark 44 AUS 3,492m 2:00.2
623 Dave Maniscalco 39 USA 3,492m 2:00.2
623 Pablo Massanet 54 FRA 3,492m 2:00.2
623 Ralph Cusick 65 USA 3,492m 2:00.2
628 Jan Korcz 49 POL 3,491m 2:00.3
628 Jean-Luc Lemire 56 BRA 3,491m 2:00.3
630 Matthew Donoghue 28 CAN 3,489m 2:00.3
631 Dylan Cross 45 AUS 3,487m 2:00.4
631 claudia giacomazzi 60 ITA 3,487m 2:00.4
633 Hector Galarza 46 PUR 3,484m 2:00.5
634 Isaac Prentice 28 USA 3,483m 2:00.5
635 Manfred Hofmann 57 GER 3,482m 2:00.6
636 Mike Grimes 62 CAN 3,481m 2:00.6
637 Oliver Wright 15 AUS 3,477m 2:00.7
638 Jarek Otto 50 POL 3,474m 2:00.8
638 David Franco 48 ITA 3,474m 2:00.8
638 Mike Martello 37 GBR 3,474m 2:00.8
641 James Blackwell 38 USA 3,472m 2:00.9
641 Gregory Stansel 40 USA 3,472m 2:00.9
643 Brad Watts 44 AUS 3,471m 2:01.0
643 Michael Biderman 61 CAN 3,471m 2:01.0
643 Peter Roberts 50 GBR 3,471m 2:01.0
643 Jim Gorman 59 USA 3,471m 2:01.0
647 David Poulain 47 FRA 3,469m 2:01.0
648 Laurent Le Flohic 53 FRA 3,468m 2:01.1
648 Blake Turner 47 USA 3,468m 2:01.1
648 David Walton 57 USA 3,468m 2:01.1