Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Syed Hasan | 33 | USA | 3,503m | 1:59.8 | ||
| 600 | Drew Henderson | 31 | USA | 3,503m | 1:59.8 | ||
| 603 | Hannes Wutzel | 42 | AUT | 3,502m | 1:59.9 | ||
| 603 | Jacob Nørgaard | 38 | DEN | 3,502m | 1:59.9 | ||
| 605 | Shawn Gibbs | 53 | Zirconia, NC | USA | 3,500m | 2:00.0 | |
| 606 | LEONE VASSOLER | 36 | BRA | 3,499m | 2:00.0 | ||
| 607 | Soohwan Kim | 51 | Yong In | KOR | 3,497m | 2:00.1 | |
| 608 | Chris Lucca | 36 | USA | 3,496m | 2:00.1 | ||
| 608 | Adam Hanks | 40 | USA | 3,496m | 2:00.1 | ||
| 610 | Ville Otranen | 52 | FIN | 3,495m | 2:00.1 | ||
| 610 | Carsten Scheuer | 40 | GER | 3,495m | 2:00.1 | ||
| 610 | Donnie Holmes | 46 | USA | 3,495m | 2:00.1 | ||
| 613 | Mac Fernandez | 53 | JPN | 3,493m | 2:00.2 | ||
| 613 | Paul Dottinger | 58 | USA | 3,493m | 2:00.2 | ||
| 613 | H D | 52 | GER | 3,493m | 2:00.2 | ||
| 613 | Radim Bernatík | 47 | CZE | 3,493m | 2:00.2 | ||
| 613 | James Lindland | 40 | Sandy, UT | USA | 3,493m | 2:00.2 | |
| 618 | Andrea Riva | 47 | Spirano | ITA | 3,492m | 2:00.2 | |
| 618 | Brendan Spark | 44 | AUS | 3,492m | 2:00.2 | ||
| 618 | Dave Maniscalco | 39 | USA | 3,492m | 2:00.2 | ||
| 618 | Pablo Massanet | 54 | FRA | 3,492m | 2:00.2 | ||
| 618 | Ralph Cusick | 65 | Chicago, IL | USA | 3,492m | 2:00.2 | |
| 623 | Jan Korcz | 49 | POL | 3,491m | 2:00.3 | ||
| 623 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,491m | 2:00.3 | |
| 625 | Matthew Donoghue | 28 | Ottawa, ON | CAN | 3,489m | 2:00.3 | |
| 626 | Dylan Cross | 45 | AUS | 3,487m | 2:00.4 | ||
| 626 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,487m | 2:00.4 | |
| 628 | Hector Galarza | 46 | PUR | 3,484m | 2:00.5 | ||
| 629 | Isaac Prentice | 28 | USA | 3,483m | 2:00.5 | ||
| 630 | Manfred Hofmann | 57 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,482m | 2:00.6 | |
| 631 | Mike Grimes | 62 | CAN | 3,481m | 2:00.6 | ||
| 632 | Oliver Wright | 15 | AUS | 3,477m | 2:00.7 | ||
| 633 | Jarek Otto | 50 | Gliwice | POL | 3,474m | 2:00.8 | |
| 633 | David Franco | 48 | ITA | 3,474m | 2:00.8 | ||
| 633 | Mike Martello | 37 | GBR | 3,474m | 2:00.8 | ||
| 636 | James Blackwell | 38 | Sheridan, WY | USA | 3,472m | 2:00.9 | |
| 636 | Gregory Stansel | 40 | OR | USA | 3,472m | 2:00.9 | |
| 638 | Brad Watts | 44 | AUS | 3,471m | 2:01.0 | ||
| 638 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,471m | 2:01.0 |
| 638 | Peter Roberts | 50 | GBR | 3,471m | 2:01.0 | ||
| 638 | Jim Gorman | 59 | USA | 3,471m | 2:01.0 | ||
| 642 | Laurent Le Flohic | 53 | FRA | 3,468m | 2:01.1 | ||
| 642 | Blake Turner | 47 | USA | 3,468m | 2:01.1 | ||
| 642 | David Walton | 57 | USA | 3,468m | 2:01.1 | ||
| 642 | Luke Hampton | 49 | USA | 3,468m | 2:01.1 | ||
| 646 | Robert Erl | 63 | GER | 3,467m | 2:01.1 | ||
| 646 | Jordan Butler | 37 | Richmond, VA | USA | 3,467m | 2:01.1 | |
| 648 | Nadejny Dochodca | 61 | SVK | 3,466m | 2:01.1 | ||
| 648 | CARRE BRUNO | 56 | LANESTER | FRA | 3,466m | 2:01.1 | |
| 650 | Alonso Gomez | 30 | MEX | 3,465m | 2:01.2 |