Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
600 Syed Hasan 33 USA 3,503m 1:59.8
600 Drew Henderson 31 USA 3,503m 1:59.8
603 Hannes Wutzel 42 AUT 3,502m 1:59.9
603 Jacob Nørgaard 38 DEN 3,502m 1:59.9
605 Shawn Gibbs 53 USA 3,500m 2:00.0
606 LEONE VASSOLER 36 BRA 3,499m 2:00.0
607 Soohwan Kim 51 KOR 3,497m 2:00.1
608 Chris Lucca 36 USA 3,496m 2:00.1
608 Adam Hanks 40 USA 3,496m 2:00.1
610 Ville Otranen 52 FIN 3,495m 2:00.1
610 Carsten Scheuer 40 GER 3,495m 2:00.1
610 Donnie Holmes 46 USA 3,495m 2:00.1
613 Mac Fernandez 53 JPN 3,493m 2:00.2
613 Paul Dottinger 58 USA 3,493m 2:00.2
613 H D 52 GER 3,493m 2:00.2
613 Radim Bernatík 47 CZE 3,493m 2:00.2
613 James Lindland 40 USA 3,493m 2:00.2
618 Andrea Riva 47 ITA 3,492m 2:00.2
618 Brendan Spark 44 AUS 3,492m 2:00.2
618 Dave Maniscalco 39 USA 3,492m 2:00.2
618 Pablo Massanet 54 FRA 3,492m 2:00.2
618 Ralph Cusick 65 USA 3,492m 2:00.2
623 Jan Korcz 49 POL 3,491m 2:00.3
623 Jean-Luc Lemire 56 BRA 3,491m 2:00.3
625 Matthew Donoghue 28 CAN 3,489m 2:00.3
626 Dylan Cross 45 AUS 3,487m 2:00.4
626 claudia giacomazzi 60 ITA 3,487m 2:00.4
628 Hector Galarza 46 PUR 3,484m 2:00.5
629 Isaac Prentice 28 USA 3,483m 2:00.5
630 Manfred Hofmann 57 GER 3,482m 2:00.6
631 Mike Grimes 62 CAN 3,481m 2:00.6
632 Oliver Wright 15 AUS 3,477m 2:00.7
633 Jarek Otto 50 POL 3,474m 2:00.8
633 David Franco 48 ITA 3,474m 2:00.8
633 Mike Martello 37 GBR 3,474m 2:00.8
636 James Blackwell 38 USA 3,472m 2:00.9
636 Gregory Stansel 40 USA 3,472m 2:00.9
638 Brad Watts 44 AUS 3,471m 2:01.0
638 Michael Biderman 61 CAN 3,471m 2:01.0
638 Peter Roberts 50 GBR 3,471m 2:01.0
638 Jim Gorman 59 USA 3,471m 2:01.0
642 Laurent Le Flohic 53 FRA 3,468m 2:01.1
642 Blake Turner 47 USA 3,468m 2:01.1
642 David Walton 57 USA 3,468m 2:01.1
642 Luke Hampton 49 USA 3,468m 2:01.1
646 Robert Erl 63 GER 3,467m 2:01.1
646 Jordan Butler 37 USA 3,467m 2:01.1
648 Nadejny Dochodca 61 SVK 3,466m 2:01.1
648 CARRE BRUNO 56 FRA 3,466m 2:01.1
650 Alonso Gomez 30 MEX 3,465m 2:01.2