Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | edward Crisonino | 64 | beverly, NJ | USA | Delaware River Rowing Club | 3,533m | 1:58.8 |
| 551 | Juergen Eisner | 75 | Woltersdorf an der Schleuse | GER | 3,533m | 1:58.8 | |
| 551 | Ahmed Nader | 42 | USA | 3,533m | 1:58.8 | ||
| 551 | Jonathan De Durpel | 29 | BEL | 3,533m | 1:58.8 | ||
| 551 | Achim Eller | 43 | GER | 3,533m | 1:58.8 | ||
| 556 | James Fukumoto | 37 | VA | USA | 3,532m | 1:58.9 | |
| 557 | Timothy Lupus | 45 | AUS | 3,531m | 1:58.9 | ||
| 557 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 3,531m | 1:58.9 | |
| 557 | Jonathan Stockeland | 39 | USA | 3,531m | 1:58.9 | ||
| 557 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 3,531m | 1:58.9 |
| 561 | John Teeple | 58 | USA | 3,530m | 1:58.9 | ||
| 561 | jason peterson | 56 | IL | USA | 3,530m | 1:58.9 | |
| 563 | Brett Mulherin | 53 | AUS | 3,529m | 1:59.0 | ||
| 564 | Carlos Moutinho | 44 | GER | 3,528m | 1:59.0 | ||
| 564 | Thomas Evans | 35 | GBR | 3,528m | 1:59.0 | ||
| 564 | shawn Littleton | 42 | USA | 3,528m | 1:59.0 | ||
| 564 | Alexander Postminister | 53 | GER | 3,528m | 1:59.0 | ||
| 568 | Mattia Pradella | 41 | AUS | 3,527m | 1:59.0 | ||
| 568 | daniel Richard | 31 | USA | 3,527m | 1:59.0 | ||
| 568 | Arvid Cedergren | 41 | NOR | 3,527m | 1:59.0 | ||
| 571 | Charles Shearn | 56 | GBR | 3,526m | 1:59.1 | ||
| 571 | Alex Salter | 33 | Horsham | GBR | 3,526m | 1:59.1 | |
| 573 | Ulrich Mayer | 45 | Wiesloch | GER | Father & Son | 3,525m | 1:59.1 |
| 574 | Lucas Granucci | 15 | USA | 3,524m | 1:59.1 | ||
| 575 | Jordan Rosendahl | 38 | USA | 3,523m | 1:59.2 | ||
| 576 | Ahn jongchul | 67 | 공주시 | KOR | 3,522m | 1:59.2 | |
| 576 | RJ White | 41 | Dallas, TX | USA | 3,522m | 1:59.2 | |
| 576 | Eric Porter | 58 | Bluffton , SC | USA | 3,522m | 1:59.2 | |
| 576 | Kevin Lance | 56 | Broomfield, CO | USA | 3,522m | 1:59.2 | |
| 580 | Alibek Abdurazakov | 31 | KAZ | 3,521m | 1:59.2 | ||
| 581 | Martin Knodt | 70 | Dreieich | GER | 3,520m | 1:59.3 | |
| 581 | Serge Schneider | 36 | GBR | 3,520m | 1:59.3 | ||
| 583 | Scott Lamb | 52 | USA | 3,519m | 1:59.3 | ||
| 584 | Max Haddow | 35 | AUS | 3,518m | 1:59.3 | ||
| 584 | Lawrence Wood | 52 | Muscat | OMA | 3,518m | 1:59.3 | |
| 584 | Yann Z | 51 | FRA | 3,518m | 1:59.3 | ||
| 587 | Brendan Banovic | 49 | USA | 3,517m | 1:59.4 | ||
| 587 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 3,517m | 1:59.4 |
| 587 | Mark Presseau | 49 | CAN | 3,517m | 1:59.4 | ||
| 590 | Tamás Bakó | 46 | HUN | 3,515m | 1:59.4 | ||
| 590 | Thomas Branky | 59 | NOR | 3,515m | 1:59.4 | ||
| 592 | Guy Bailey | 58 | Perth, WA | AUS | 3,513m | 1:59.5 | |
| 592 | Tagore Malta | 40 | BRA | 3,513m | 1:59.5 | ||
| 594 | Steven Scott | 68 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,512m | 1:59.5 |
| 594 | Seb PEPIN | 46 | FRA | 3,512m | 1:59.5 | ||
| 596 | Wade Evans | 39 | RSA | 3,511m | 1:59.6 | ||
| 596 | Ken Zander | 28 | USA | 3,511m | 1:59.6 | ||
| 598 | Jeffrey Floyd | 51 | USA | 3,509m | 1:59.6 | ||
| 598 | Chris Ventura | 16 | USA | 3,509m | 1:59.6 | ||
| 600 | Bart Wills | 54 | AUS | 3,508m | 1:59.7 |