Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 547 | Achim Eller | 43 | GER | 3,533m | 1:58.8 | ||
| 552 | James Fukumoto | 37 | VA | USA | 3,532m | 1:58.9 | |
| 553 | Timothy Lupus | 45 | AUS | 3,531m | 1:58.9 | ||
| 553 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 3,531m | 1:58.9 | |
| 553 | Jonathan Stockeland | 39 | USA | 3,531m | 1:58.9 | ||
| 553 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 3,531m | 1:58.9 |
| 557 | John Teeple | 58 | USA | 3,530m | 1:58.9 | ||
| 557 | jason peterson | 56 | IL | USA | 3,530m | 1:58.9 | |
| 559 | Brett Mulherin | 53 | AUS | 3,529m | 1:59.0 | ||
| 560 | Carlos Moutinho | 44 | GER | 3,528m | 1:59.0 | ||
| 560 | Thomas Evans | 35 | GBR | 3,528m | 1:59.0 | ||
| 560 | shawn Littleton | 42 | USA | 3,528m | 1:59.0 | ||
| 563 | Mattia Pradella | 41 | AUS | 3,527m | 1:59.0 | ||
| 563 | daniel Richard | 31 | USA | 3,527m | 1:59.0 | ||
| 563 | Arvid Cedergren | 41 | NOR | 3,527m | 1:59.0 | ||
| 566 | Charles Shearn | 56 | GBR | 3,526m | 1:59.1 | ||
| 566 | Alex Salter | 33 | Horsham | GBR | 3,526m | 1:59.1 | |
| 568 | Ulrich Mayer | 45 | Wiesloch | GER | Father & Son | 3,525m | 1:59.1 |
| 569 | Lucas Granucci | 15 | USA | 3,524m | 1:59.1 | ||
| 570 | Jordan Rosendahl | 38 | USA | 3,523m | 1:59.2 | ||
| 571 | Ahn jongchul | 67 | 공주시 | KOR | 3,522m | 1:59.2 | |
| 571 | RJ White | 41 | Dallas, TX | USA | 3,522m | 1:59.2 | |
| 571 | Eric Porter | 58 | Bluffton , SC | USA | 3,522m | 1:59.2 | |
| 571 | Kevin Lance | 56 | Broomfield, CO | USA | 3,522m | 1:59.2 | |
| 575 | Alibek Abdurazakov | 31 | KAZ | 3,521m | 1:59.2 | ||
| 576 | Martin Knodt | 70 | Dreieich | GER | 3,520m | 1:59.3 | |
| 576 | Serge Schneider | 36 | GBR | 3,520m | 1:59.3 | ||
| 578 | Scott Lamb | 52 | USA | 3,519m | 1:59.3 | ||
| 579 | Max Haddow | 35 | AUS | 3,518m | 1:59.3 | ||
| 579 | Lawrence Wood | 52 | Muscat | OMA | 3,518m | 1:59.3 | |
| 579 | Yann Z | 51 | FRA | 3,518m | 1:59.3 | ||
| 582 | Brendan Banovic | 49 | USA | 3,517m | 1:59.4 | ||
| 582 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 3,517m | 1:59.4 |
| 582 | Mark Presseau | 49 | CAN | 3,517m | 1:59.4 | ||
| 585 | Tamás Bakó | 46 | HUN | 3,515m | 1:59.4 | ||
| 585 | Thomas Branky | 59 | NOR | 3,515m | 1:59.4 | ||
| 587 | Guy Bailey | 58 | Perth, WA | AUS | 3,513m | 1:59.5 | |
| 587 | Tagore Malta | 40 | BRA | 3,513m | 1:59.5 | ||
| 589 | Steven Scott | 68 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,512m | 1:59.5 |
| 589 | Seb PEPIN | 46 | FRA | 3,512m | 1:59.5 | ||
| 591 | Wade Evans | 39 | RSA | 3,511m | 1:59.6 | ||
| 591 | Ken Zander | 28 | USA | 3,511m | 1:59.6 | ||
| 593 | Jeffrey Floyd | 51 | USA | 3,509m | 1:59.6 | ||
| 593 | Chris Ventura | 16 | USA | 3,509m | 1:59.6 | ||
| 595 | Bart Wills | 54 | AUS | 3,508m | 1:59.7 | ||
| 595 | Matt Amalfitano | 34 | USA | 3,508m | 1:59.7 | ||
| 597 | John McCleary | 72 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,505m | 1:59.8 |
| 597 | Davis Doherty | 46 | USA | 3,505m | 1:59.8 | ||
| 599 | Jim T Cain | 61 | USA | 3,504m | 1:59.8 | ||
| 600 | Bob Zender | 46 | Prairie Village, KS | USA | 3,503m | 1:59.8 |