Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
399 Ollie Barnett 15 GBR 3,607m 1:56.4
402 Ryan Sullivan 44 USA 3,605m 1:56.5
402 James Crippen 41 USA 3,605m 1:56.5
404 Paul Muldoon 50 IRL 3,603m 1:56.5
404 Adam Gwozdz 41 GER 3,603m 1:56.5
406 Steve Bell 56 GBR 3,602m 1:56.6
406 Mike Spence 65 GBR 3,602m 1:56.6
406 Rafael Ferreira 55 POR 3,602m 1:56.6
409 Roman Hladunyak 43 UKR 3,601m 1:56.6
410 Craig Cameron 37 AUS 3,600m 1:56.6
410 Tom Haushalter 45 USA 3,600m 1:56.6
412 Ciaran Duignam 36 IRL 3,599m 1:56.6
412 Emanuele Finazzi 44 ITA 3,599m 1:56.6
412 Josh Adams 41 USA 3,599m 1:56.6
415 Todd Roberts 56 USA 3,596m 1:56.7
415 Rob Jackson 56 GBR 3,596m 1:56.7
415 Blake Allen 46 USA 3,596m 1:56.7
418 David Perez 50 ESP 3,595m 1:56.8
418 Blaine Gellert 41 USA 3,595m 1:56.8
420 Stephen Belding 37 GBR 3,593m 1:56.8
420 Keith Kovalevich 51 USA 3,593m 1:56.8
420 Mark Redgrove 62 FRA 3,593m 1:56.8
423 Robert Maier 55 USA 3,592m 1:56.9
423 Andrew Chen 35 USA 3,592m 1:56.9
425 Stephen Griffin 50 IRL 3,591m 1:56.9
426 Tóth György 51 HUN 3,590m 1:56.9
427 Mihai Irimia Rusu 46 ROU 3,589m 1:57.0
427 Ben Hiatt 56 AUS 3,589m 1:57.0
427 Todd Glick 48 USA 3,589m 1:57.0
430 Stephen "Steve" Herold 54 SUI 3,588m 1:57.0
431 Peter Dreissigacker 73 USA 3,587m 1:57.0
432 Arvid Hällagård 35 SWE 3,586m 1:57.1
432 Eduard Wagner 33 GER 3,586m 1:57.1
432 Rob Warren 40 IRL 3,586m 1:57.1
435 Fabrice Chassagne 49 FRA 3,585m 1:57.1
436 Chris Cartwright 67 GBR 3,584m 1:57.1
436 David Hidalgo 44 ESP 3,584m 1:57.1
436 Francesco Speranza 57 ITA 3,584m 1:57.1
436 Curtis Cannon 42 USA 3,584m 1:57.1
436 Emile Bossuyt 30 BEL 3,584m 1:57.1
436 Robert Robert 43 FRA 3,584m 1:57.1
442 Stuart Barford 48 USA 3,583m 1:57.2
442 Rendy Janke 39 GER 3,583m 1:57.2
444 James Bryant 52 USA 3,582m 1:57.2
444 Luke Zancanaro 43 USA 3,582m 1:57.2
444 Ryan Tierney 30 USA 3,582m 1:57.2
444 Michael Aldridge 46 USA 3,582m 1:57.2
448 Ted Windsor 41 CAN 3,581m 1:57.2
448 colin gallagher 41 USA 3,581m 1:57.2
450 dl cai 47 CHN 3,580m 1:57.3