Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Timothée Carayol | 41 | GER | 3,607m | 1:56.4 | ||
| 401 | Clive Richardson | 58 | GBR | 3,607m | 1:56.4 | ||
| 401 | Ollie Barnett | 15 | GBR | 3,607m | 1:56.4 | ||
| 404 | Ryan Sullivan | 44 | USA | 3,605m | 1:56.5 | ||
| 404 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 3,605m | 1:56.5 |
| 406 | Paul Muldoon | 50 | Dublin | IRL | 3,603m | 1:56.5 | |
| 406 | Adam Gwozdz | 41 | GER | 3,603m | 1:56.5 | ||
| 408 | Steve Bell | 56 | GBR | 3,602m | 1:56.6 | ||
| 408 | Mike Spence | 65 | Edinburgh | GBR | 3,602m | 1:56.6 | |
| 408 | Rafael Ferreira | 55 | POR | 3,602m | 1:56.6 | ||
| 411 | Roman Hladunyak | 43 | Kyiv | UKR | Dnipro Rowing Club | 3,601m | 1:56.6 |
| 412 | Craig Cameron | 37 | AUS | 3,600m | 1:56.6 | ||
| 412 | Tom Haushalter | 45 | USA | 3,600m | 1:56.6 | ||
| 414 | Ciaran Duignam | 36 | IRL | 3,599m | 1:56.6 | ||
| 414 | Emanuele Finazzi | 44 | ITA | 3,599m | 1:56.6 | ||
| 414 | Josh Adams | 41 | USA | 3,599m | 1:56.6 | ||
| 417 | Todd Roberts | 56 | Sheridan, IN | USA | 3,596m | 1:56.7 | |
| 417 | Rob Jackson | 56 | GBR | 3,596m | 1:56.7 | ||
| 417 | Blake Allen | 46 | Colleyville, TX | USA | 3,596m | 1:56.7 | |
| 420 | David Perez | 50 | ESP | 3,595m | 1:56.8 | ||
| 420 | Blaine Gellert | 41 | USA | 3,595m | 1:56.8 | ||
| 422 | Stephen Belding | 37 | GBR | 3,593m | 1:56.8 | ||
| 422 | Keith Kovalevich | 51 | USA | 3,593m | 1:56.8 | ||
| 422 | Mark Redgrove | 62 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,593m | 1:56.8 |
| 425 | Robert Maier | 55 | Newtown Square, PA | USA | Fairmount Rowing Association | 3,592m | 1:56.9 |
| 425 | Andrew Chen | 35 | USA | 3,592m | 1:56.9 | ||
| 427 | Stephen Griffin | 50 | IRL | 3,591m | 1:56.9 | ||
| 428 | Tóth György | 51 | Esztergom | HUN | 3,590m | 1:56.9 | |
| 429 | Mihai Irimia Rusu | 46 | ROU | 3,589m | 1:57.0 | ||
| 429 | Ben Hiatt | 56 | NSW | AUS | 3,589m | 1:57.0 | |
| 429 | Todd Glick | 48 | Garden City, NY | USA | 3,589m | 1:57.0 | |
| 432 | Stephen "Steve" Herold | 54 | Zurich | SUI | 3,588m | 1:57.0 | |
| 433 | Peter Dreissigacker | 73 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 3,587m | 1:57.0 |
| 434 | Arvid Hällagård | 35 | SWE | 3,586m | 1:57.1 | ||
| 434 | Eduard Wagner | 33 | GER | 3,586m | 1:57.1 | ||
| 434 | Rob Warren | 40 | IRL | 3,586m | 1:57.1 | ||
| 437 | Fabrice Chassagne | 49 | FRA | 3,585m | 1:57.1 | ||
| 438 | Chris Cartwright | 67 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 3,584m | 1:57.1 |
| 438 | David Hidalgo | 44 | Sevilla | ESP | 3,584m | 1:57.1 | |
| 438 | Francesco Speranza | 57 | ITA | 3,584m | 1:57.1 | ||
| 438 | Curtis Cannon | 42 | USA | 3,584m | 1:57.1 | ||
| 438 | Emile Bossuyt | 30 | BEL | 3,584m | 1:57.1 | ||
| 438 | Robert Robert | 43 | FRA | 3,584m | 1:57.1 | ||
| 444 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,583m | 1:57.2 | |
| 444 | Rendy Janke | 39 | GER | 3,583m | 1:57.2 | ||
| 446 | James Bryant | 52 | Houston , TX | USA | 3,582m | 1:57.2 | |
| 446 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,582m | 1:57.2 | |
| 446 | Ryan Tierney | 30 | USA | 3,582m | 1:57.2 | ||
| 446 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,582m | 1:57.2 |
| 450 | Ted Windsor | 41 | Dartmouth, NS | CAN | 3,581m | 1:57.2 |