Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Eddie Keogh | 43 | AUS | 3,559m | 1:58.0 | ||
| 501 | Martin Beaver | 58 | Swindon | GBR | RowAlong | 3,559m | 1:58.0 |
| 501 | Chris Broadbent | 50 | Newark | GBR | 3,559m | 1:58.0 | |
| 501 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,559m | 1:58.0 |
| 505 | Tristan Ralph | 53 | GBR | 3,558m | 1:58.0 | ||
| 505 | Nathan Feil | 30 | USA | 3,558m | 1:58.0 | ||
| 507 | Josh Fowler | 39 | Oromocto , NB | CAN | 3,557m | 1:58.0 | |
| 507 | Fabio F | 50 | ITA | 3,557m | 1:58.0 | ||
| 507 | Marcadias Outoledo | 41 | FRA | 3,557m | 1:58.0 | ||
| 510 | francis jacobs | 62 | NED | KR&ZV De Maas, Rotterdam | 3,556m | 1:58.1 | |
| 511 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,554m | 1:58.1 | |
| 511 | philip evans | 38 | GBR | 3,554m | 1:58.1 | ||
| 513 | Ben Dooley | 34 | Darwin, NT | AUS | 3,553m | 1:58.2 | |
| 513 | Michael Griner | 40 | USA | 3,553m | 1:58.2 | ||
| 515 | Ralph Koster | 24 | AFG | 3,552m | 1:58.2 | ||
| 515 | Steve Leavitt | 39 | Sandy, UT | USA | 3,552m | 1:58.2 | |
| 517 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 3,551m | 1:58.2 | |
| 517 | Erwan Bolzer | 47 | FRA | 3,551m | 1:58.2 | ||
| 517 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,551m | 1:58.2 | |
| 517 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,551m | 1:58.2 |
| 521 | Travis Topperwien | 39 | AUS | 3,550m | 1:58.3 | ||
| 521 | Mike Scholl | 27 | GER | 3,550m | 1:58.3 | ||
| 523 | Stefan Stefanov | 43 | Sofia | BUL | 3,549m | 1:58.3 | |
| 524 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 3,548m | 1:58.3 | |
| 524 | John Gilbert | 46 | Medina, OH | USA | 3,548m | 1:58.3 | |
| 524 | Gavin Furlong | 42 | USA | 3,548m | 1:58.3 | ||
| 524 | Alex Johnston | 51 | USA | 3,548m | 1:58.3 | ||
| 528 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 3,547m | 1:58.4 |
| 529 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,545m | 1:58.4 |
| 529 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 3,545m | 1:58.4 | |
| 531 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 3,544m | 1:58.5 | |
| 531 | Jeffrey Ramberg | 46 | USA | 3,544m | 1:58.5 | ||
| 531 | Marco Mühlenbeck | 50 | GER | 3,544m | 1:58.5 | ||
| 531 | Hans de Gooijer | 54 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 3,544m | 1:58.5 |
| 531 | Salvador Hernandez | 51 | USA | 3,544m | 1:58.5 | ||
| 536 | Cullen Walsh | 28 | USA | 3,543m | 1:58.5 | ||
| 536 | X Ma | 41 | CHN | 3,543m | 1:58.5 | ||
| 536 | Sean Diviney | 46 | IRL | 3,543m | 1:58.5 | ||
| 539 | Patrick Burrus | 54 | San Diego, CA | USA | 3,542m | 1:58.5 | |
| 540 | Cody Reese | 25 | Drums, PA | USA | 3,541m | 1:58.6 | |
| 540 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,541m | 1:58.6 |
| 542 | Joey Campbell | 38 | AUS | 3,539m | 1:58.6 | ||
| 542 | Brian Strowbridge | 46 | CAN | 3,539m | 1:58.6 | ||
| 542 | Aaron Greenaway | 48 | CAN | 3,539m | 1:58.6 | ||
| 545 | Jerry Harrison | 75 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,538m | 1:58.7 |
| 546 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,536m | 1:58.7 |
| 546 | David Green | 56 | Carmel, IN | USA | 3,536m | 1:58.7 | |
| 546 | Michael Kenna-allison | 30 | GBR | 3,536m | 1:58.7 | ||
| 549 | Matthew Winch | 52 | Portland, ME | USA | 3,534m | 1:58.8 | |
| 549 | Steve Rocha | 63 | Modesto, CA | USA | 3,534m | 1:58.8 |