Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
498 David Mackay 16 GBR 3,559m 1:58.0
502 Tristan Ralph 53 GBR 3,558m 1:58.0
502 Nathan Feil 30 USA 3,558m 1:58.0
504 Josh Fowler 39 CAN 3,557m 1:58.0
504 Fabio F 50 ITA 3,557m 1:58.0
504 Marcadias Outoledo 41 FRA 3,557m 1:58.0
507 francis jacobs 62 NED 3,556m 1:58.1
508 Adrian Chambers 50 USA 3,554m 1:58.1
508 philip evans 38 GBR 3,554m 1:58.1
510 Ben Dooley 34 AUS 3,553m 1:58.2
510 Michael Griner 40 USA 3,553m 1:58.2
512 Ralph Koster 24 AFG 3,552m 1:58.2
512 Steve Leavitt 39 USA 3,552m 1:58.2
514 Gordon Fraser 64 GBR 3,551m 1:58.2
514 Erwan Bolzer 47 FRA 3,551m 1:58.2
514 Marko Saarijärvi 49 FIN 3,551m 1:58.2
514 Bob Tomassi 54 USA 3,551m 1:58.2
518 Travis Topperwien 39 AUS 3,550m 1:58.3
518 Mike Scholl 27 GER 3,550m 1:58.3
520 Tipene Te Whata 33 AUS 3,548m 1:58.3
520 John Gilbert 46 USA 3,548m 1:58.3
520 Gavin Furlong 42 USA 3,548m 1:58.3
520 Alex Johnston 51 USA 3,548m 1:58.3
524 Neil Carter 64 GBR 3,547m 1:58.4
525 Adrian Hendy 66 GBR 3,545m 1:58.4
525 Jeff Sickles 53 USA 3,545m 1:58.4
527 Tony Overbury 52 GBR 3,544m 1:58.5
527 Jeffrey Ramberg 46 USA 3,544m 1:58.5
527 Marco Mühlenbeck 50 GER 3,544m 1:58.5
527 Hans de Gooijer 54 NED 3,544m 1:58.5
527 Salvador Hernandez 51 USA 3,544m 1:58.5
532 Cullen Walsh 28 USA 3,543m 1:58.5
532 X Ma 41 CHN 3,543m 1:58.5
532 Sean Diviney 46 IRL 3,543m 1:58.5
535 Patrick Burrus 54 USA 3,542m 1:58.5
536 Cody Reese 25 USA 3,541m 1:58.6
536 Bill Buck 67 USA 3,541m 1:58.6
538 Joey Campbell 38 AUS 3,539m 1:58.6
538 Brian Strowbridge 46 CAN 3,539m 1:58.6
538 Aaron Greenaway 48 CAN 3,539m 1:58.6
541 Jerry Harrison 75 USA 3,538m 1:58.7
542 Rob McMichael 68 USA 3,536m 1:58.7
542 David Green 56 USA 3,536m 1:58.7
542 Michael Kenna-allison 30 GBR 3,536m 1:58.7
545 Matthew Winch 52 USA 3,534m 1:58.8
545 Steve Rocha 63 USA 3,534m 1:58.8
547 edward Crisonino 64 USA 3,533m 1:58.8
547 Juergen Eisner 75 GER 3,533m 1:58.8
547 Ahmed Nader 42 USA 3,533m 1:58.8
547 Jonathan De Durpel 29 BEL 3,533m 1:58.8