Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 3,580m | 1:57.3 | |
| 450 | Marek Filipek | 46 | POL | 3,580m | 1:57.3 | ||
| 453 | Martin Bublík | 52 | CZE | 3,579m | 1:57.3 | ||
| 453 | Martin Panitz | 38 | GER | 3,579m | 1:57.3 | ||
| 455 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,578m | 1:57.3 | |
| 455 | Scott Haag | 45 | USA | 3,578m | 1:57.3 | ||
| 455 | Andy Montgomery | 51 | Burlington, ON | CAN | 3,578m | 1:57.3 | |
| 458 | Simon King | 40 | GBR | Virgin Active - Bromley | 3,576m | 1:57.4 | |
| 458 | Glenn Ewton | 64 | USA | 3,576m | 1:57.4 | ||
| 458 | Wim Moors | 34 | BEL | 3,576m | 1:57.4 | ||
| 458 | Ian Hartland | 57 | GBR | 3,576m | 1:57.4 | ||
| 462 | Tim Row | 48 | USA | 3,573m | 1:57.5 | ||
| 462 | Eric Cartier | 46 | USA | 3,573m | 1:57.5 | ||
| 462 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,573m | 1:57.5 |
| 465 | Panos Soumelas | 56 | Thessaloniki | GRE | 3,572m | 1:57.5 | |
| 465 | Nathan Frantz | 38 | USA | 3,572m | 1:57.5 | ||
| 467 | Matthieu Cailliet | 46 | FRA | 3,571m | 1:57.6 | ||
| 468 | Mikkel Lund Matthiesen | 33 | DEN | 3,570m | 1:57.6 | ||
| 469 | Maximilian Bergauer | 28 | AUT | 3,569m | 1:57.6 | ||
| 469 | Marek L | 37 | POL | 3,569m | 1:57.6 | ||
| 469 | David Tennyson | 40 | IRL | 3,569m | 1:57.6 | ||
| 472 | Nicolas LORIQUE | 42 | FRA | 3,567m | 1:57.7 | ||
| 472 | Jenny Marcum | 22 | USA | 3,567m | 1:57.7 | ||
| 474 | Paul Reidenbach | 15 | GER | 3,566m | 1:57.7 | ||
| 474 | Steve H | 48 | USA | 3,566m | 1:57.7 | ||
| 476 | Nick Musial | 44 | USA | 3,565m | 1:57.8 | ||
| 476 | Duncan MacCannell | 48 | MA | USA | 3,565m | 1:57.8 | |
| 476 | Pierre Fuzeré | 43 | FRA | 3,565m | 1:57.8 | ||
| 476 | John Moore | 40 | Tampa, FL | USA | 3,565m | 1:57.8 | |
| 476 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 3,565m | 1:57.8 | |
| 481 | david kiguradze | 42 | USA | 3,564m | 1:57.8 | ||
| 482 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,563m | 1:57.8 | |
| 482 | Greg Penner | 46 | CAN | 3,563m | 1:57.8 | ||
| 482 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,563m | 1:57.8 | |
| 482 | Micha Vosse | 31 | GER | 3,563m | 1:57.8 | ||
| 486 | Vitaly Semenov | 50 | UKR | 3,562m | 1:57.9 | ||
| 486 | Matthew Green | 51 | GBR | 3,562m | 1:57.9 | ||
| 486 | Mark Taylor | 46 | CAN | 3,562m | 1:57.9 | ||
| 489 | Steve Nelson | 55 | AUS | 3,561m | 1:57.9 | ||
| 489 | Don Whyte | 65 | Marlow | FRA | 3,561m | 1:57.9 | |
| 489 | Tudor Turcu | 32 | ROU | 3,561m | 1:57.9 | ||
| 489 | fabio Soncin | 48 | ITA | 3,561m | 1:57.9 | ||
| 493 | Søren Niedziella | 52 | DEN | 3,560m | 1:57.9 | ||
| 493 | Steven Houston | 48 | Belfast | GBR | 3,560m | 1:57.9 | |
| 493 | Tres Oelze | 29 | USA | 3,560m | 1:57.9 | ||
| 493 | Jared Bowden | 41 | USA | 3,560m | 1:57.9 | ||
| 493 | Michael Swallow | 51 | USA | 3,560m | 1:57.9 | ||
| 498 | Eddie Keogh | 43 | AUS | 3,559m | 1:58.0 | ||
| 498 | Martin Beaver | 58 | Swindon | GBR | RowAlong | 3,559m | 1:58.0 |
| 498 | Chris Broadbent | 50 | Newark | GBR | 3,559m | 1:58.0 |