Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | colin gallagher | 41 | USA | 3,581m | 1:57.2 | ||
| 452 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,580m | 1:57.3 |
| 452 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 3,580m | 1:57.3 | |
| 452 | Marek Filipek | 46 | POL | 3,580m | 1:57.3 | ||
| 455 | Martin Bublík | 52 | CZE | 3,579m | 1:57.3 | ||
| 455 | Martin Panitz | 38 | GER | 3,579m | 1:57.3 | ||
| 457 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,578m | 1:57.3 | |
| 457 | Scott Haag | 45 | USA | 3,578m | 1:57.3 | ||
| 457 | Andy Montgomery | 51 | Burlington, ON | CAN | 3,578m | 1:57.3 | |
| 460 | Simon King | 40 | GBR | Virgin Active - Bromley | 3,576m | 1:57.4 | |
| 460 | Glenn Ewton | 64 | USA | 3,576m | 1:57.4 | ||
| 460 | Wim Moors | 34 | BEL | 3,576m | 1:57.4 | ||
| 460 | Ian Hartland | 57 | GBR | 3,576m | 1:57.4 | ||
| 464 | Tim Row | 48 | USA | 3,573m | 1:57.5 | ||
| 464 | Eric Cartier | 46 | USA | 3,573m | 1:57.5 | ||
| 464 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,573m | 1:57.5 |
| 467 | Panos Soumelas | 56 | Thessaloniki | GRE | 3,572m | 1:57.5 | |
| 467 | Nathan Frantz | 38 | USA | 3,572m | 1:57.5 | ||
| 469 | Matthieu Cailliet | 46 | FRA | 3,571m | 1:57.6 | ||
| 470 | Mikkel Lund Matthiesen | 33 | DEN | 3,570m | 1:57.6 | ||
| 471 | Maximilian Bergauer | 28 | AUT | 3,569m | 1:57.6 | ||
| 471 | Marek L | 37 | POL | 3,569m | 1:57.6 | ||
| 471 | David Tennyson | 40 | IRL | 3,569m | 1:57.6 | ||
| 474 | Nicolas LORIQUE | 42 | FRA | 3,567m | 1:57.7 | ||
| 474 | Jenny Marcum | 22 | USA | 3,567m | 1:57.7 | ||
| 476 | Paul Reidenbach | 15 | GER | 3,566m | 1:57.7 | ||
| 476 | Steve H | 48 | USA | 3,566m | 1:57.7 | ||
| 478 | Nick Musial | 44 | USA | 3,565m | 1:57.8 | ||
| 478 | Duncan MacCannell | 48 | MA | USA | 3,565m | 1:57.8 | |
| 478 | Pierre Fuzeré | 43 | FRA | 3,565m | 1:57.8 | ||
| 478 | John Moore | 40 | Tampa, FL | USA | 3,565m | 1:57.8 | |
| 478 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 3,565m | 1:57.8 | |
| 483 | david kiguradze | 42 | USA | 3,564m | 1:57.8 | ||
| 484 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,563m | 1:57.8 | |
| 484 | Greg Penner | 46 | CAN | 3,563m | 1:57.8 | ||
| 484 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,563m | 1:57.8 | |
| 484 | Micha Vosse | 31 | GER | 3,563m | 1:57.8 | ||
| 488 | Vitaly Semenov | 50 | UKR | 3,562m | 1:57.9 | ||
| 488 | Matthew Green | 51 | GBR | 3,562m | 1:57.9 | ||
| 488 | Mark Taylor | 46 | CAN | 3,562m | 1:57.9 | ||
| 488 | Noah Lerner | 34 | USA | 3,562m | 1:57.9 | ||
| 492 | Steve Nelson | 55 | AUS | 3,561m | 1:57.9 | ||
| 492 | Don Whyte | 65 | Marlow | FRA | 3,561m | 1:57.9 | |
| 492 | Tudor Turcu | 32 | ROU | 3,561m | 1:57.9 | ||
| 492 | fabio Soncin | 48 | ITA | 3,561m | 1:57.9 | ||
| 496 | Søren Niedziella | 52 | DEN | 3,560m | 1:57.9 | ||
| 496 | Steven Houston | 48 | Belfast | GBR | 3,560m | 1:57.9 | |
| 496 | Tres Oelze | 29 | USA | 3,560m | 1:57.9 | ||
| 496 | Jared Bowden | 41 | Austin, TX | USA | 3,560m | 1:57.9 | |
| 496 | Michael Swallow | 51 | USA | 3,560m | 1:57.9 |