Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
351 Brian Riser 37 USA 3,637m 1:55.4
351 Philippe Conti 59 FRA 3,637m 1:55.4
353 Ben Davies 43 AUS 3,635m 1:55.5
353 David Miner 56 USA 3,635m 1:55.5
355 Richard Thorn 64 GBR 3,634m 1:55.5
355 Henk Zantvoord 70 NED 3,634m 1:55.5
355 Kevin Lancteau 36 FRA 3,634m 1:55.5
358 Simonas Stankūnas 48 LTU 3,633m 1:55.6
359 Matthew Nelson 42 USA 3,632m 1:55.6
360 Jeremy Stevens 39 USA 3,631m 1:55.6
361 Kris Zurface 45 USA 3,630m 1:55.7
361 Tyrrell Tyrrell 44 GBR 3,630m 1:55.7
361 Matt Hill 49 GBR 3,630m 1:55.7
364 Carlos Rivera 35 USA 3,629m 1:55.7
365 Jonathan Shumeyko 45 USA 3,628m 1:55.7
365 Anders Genthner 38 NOR 3,628m 1:55.7
367 Adam Baca 39 SVK 3,625m 1:55.8
368 Dan Kinash 43 GBR 3,624m 1:55.8
368 Geoff Ovens 49 USA 3,624m 1:55.8
370 Leonardo Scopa 66 ITA 3,623m 1:55.9
370 Shane Ahern 56 USA 3,623m 1:55.9
372 Jerome BERTHEL 47 FRA 3,622m 1:55.9
373 Paul Smith 53 AUS 3,621m 1:55.9
374 Lars Spieckermann 42 GER 3,620m 1:56.0
375 Douglas Hass 43 USA 3,619m 1:56.0
376 Maurie Fatnowna 51 AUS 3,618m 1:56.0
376 Norbert Koch 55 GER 3,618m 1:56.0
376 Alexandre Cravell 48 BRA 3,618m 1:56.0
379 Peter Derman 39 USA 3,617m 1:56.1
380 Kyle Lickenbrock 40 USA 3,616m 1:56.1
380 Greg Parrish 34 GBR 3,616m 1:56.1
380 Marko Kuzmanović 32 FIN 3,616m 1:56.1
383 John Tierney Jr 60 USA 3,615m 1:56.1
383 James Beavers 34 USA 3,615m 1:56.1
383 Jordan Cunningham 40 CAN 3,615m 1:56.1
386 Pall Helgason 35 ISL 3,614m 1:56.2
387 Robby Fromin 55 USA 3,612m 1:56.2
387 Sidney Rouwenhorst 42 NED 3,612m 1:56.2
389 Brad Tippett 51 USA 3,611m 1:56.3
389 Nicholas Christensen 40 DEN 3,611m 1:56.3
391 Klaus Bäcker 37 GER 3,610m 1:56.3
391 William Dinwiddie 53 USA 3,610m 1:56.3
391 Silvio Artusi 57 SUI 3,610m 1:56.3
391 Vladislav Gukov 30 UNAFF 3,610m 1:56.3
395 Sandy Robertson 57 AUS 3,609m 1:56.3
395 Chris Berthouil 45 BEL 3,609m 1:56.3
397 Ethan Long 51 USA 3,608m 1:56.4
397 Augie Hurtado 14 USA 3,608m 1:56.4
399 Timothée Carayol 41 GER 3,607m 1:56.4
399 Clive Richardson 58 GBR 3,607m 1:56.4