Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | philipp berger | 32 | AUT | 3,638m | 1:55.4 | ||
| 350 | Andy Fry | 49 | GBR | 3,638m | 1:55.4 | ||
| 353 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,637m | 1:55.4 |
| 353 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,637m | 1:55.4 |
| 355 | Ben Davies | 43 | AUS | 3,635m | 1:55.5 | ||
| 355 | David Miner | 56 | USA | 3,635m | 1:55.5 | ||
| 357 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,634m | 1:55.5 |
| 357 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 3,634m | 1:55.5 | |
| 357 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 3,634m | 1:55.5 | |
| 360 | Simonas Stankūnas | 48 | LTU | 3,633m | 1:55.6 | ||
| 361 | Matthew Nelson | 42 | Louisville, KY | USA | 3,632m | 1:55.6 | |
| 362 | Jeremy Stevens | 39 | TX | USA | 3,631m | 1:55.6 | |
| 363 | Kris Zurface | 45 | USA | 3,630m | 1:55.7 | ||
| 363 | Tyrrell Tyrrell | 44 | GBR | 3,630m | 1:55.7 | ||
| 363 | Matt Hill | 49 | GBR | 3,630m | 1:55.7 | ||
| 366 | Carlos Rivera | 35 | USA | 3,629m | 1:55.7 | ||
| 367 | Jonathan Shumeyko | 45 | USA | 3,628m | 1:55.7 | ||
| 367 | Anders Genthner | 38 | NOR | 3,628m | 1:55.7 | ||
| 369 | Adam Baca | 39 | SVK | 3,625m | 1:55.8 | ||
| 370 | Dan Kinash | 43 | GBR | 3,624m | 1:55.8 | ||
| 370 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,624m | 1:55.8 |
| 372 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 3,623m | 1:55.9 | |
| 372 | Shane Ahern | 56 | USA | 3,623m | 1:55.9 | ||
| 374 | Jerome BERTHEL | 47 | FRA | 3,622m | 1:55.9 | ||
| 375 | Paul Smith | 53 | AUS | 3,621m | 1:55.9 | ||
| 376 | Lars Spieckermann | 42 | Bochum | GER | 3,620m | 1:56.0 | |
| 377 | Douglas Hass | 43 | USA | 3,619m | 1:56.0 | ||
| 378 | Maurie Fatnowna | 51 | Mackay, QLD | AUS | 3,618m | 1:56.0 | |
| 378 | Norbert Koch | 55 | GER | 3,618m | 1:56.0 | ||
| 378 | Alexandre Cravell | 48 | BRA | 3,618m | 1:56.0 | ||
| 381 | Peter Derman | 39 | USA | 3,617m | 1:56.1 | ||
| 382 | Kyle Lickenbrock | 40 | USA | 3,616m | 1:56.1 | ||
| 382 | Greg Parrish | 34 | GBR | 3,616m | 1:56.1 | ||
| 382 | Marko Kuzmanović | 32 | FIN | 3,616m | 1:56.1 | ||
| 385 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,615m | 1:56.1 |
| 385 | James Beavers | 34 | USA | 3,615m | 1:56.1 | ||
| 385 | Jordan Cunningham | 40 | CAN | 3,615m | 1:56.1 | ||
| 388 | Pall Helgason | 35 | ISL | 3,614m | 1:56.2 | ||
| 389 | Robby Fromin | 55 | South Bend, IN | USA | 3,612m | 1:56.2 | |
| 389 | Sidney Rouwenhorst | 42 | NED | 3,612m | 1:56.2 | ||
| 391 | Brad Tippett | 51 | USA | 3,611m | 1:56.3 | ||
| 391 | Nicholas Christensen | 40 | DEN | 3,611m | 1:56.3 | ||
| 393 | Klaus Bäcker | 37 | GER | 3,610m | 1:56.3 | ||
| 393 | William Dinwiddie | 53 | USA | 3,610m | 1:56.3 | ||
| 393 | Silvio Artusi | 57 | SUI | 3,610m | 1:56.3 | ||
| 393 | Vladislav Gukov | 30 | UNAFF | 3,610m | 1:56.3 | ||
| 397 | Sandy Robertson | 57 | NSW | AUS | 3,609m | 1:56.3 | |
| 397 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 3,609m | 1:56.3 | |
| 399 | Ethan Long | 51 | USA | 3,608m | 1:56.4 | ||
| 399 | Augie Hurtado | 14 | USA | 3,608m | 1:56.4 |