Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Steven W Fuller	55		USA		3,438m	2:02.1
702	Rodney C	66		GER		3,437m	2:02.1
703	Mark Thompson	46	hobart, TAS	AUS		3,436m	2:02.2
703	Josh Zirkle	29		USA		3,436m	2:02.2
703	Edgar Ortiz	29		USA		3,436m	2:02.2
706	Steve Kissock	51	London	GBR		3,435m	2:02.2
707	Andrew Fairbairn	62		GBR		3,433m	2:02.3
708	David Derda	51		USA		3,431m	2:02.4
709	Joshua Bird	30		AUS		3,430m	2:02.4
710	L D	54		AUS		3,428m	2:02.5
710	Luis Enrique Mongelós Acevedo	35		MEX		3,428m	2:02.5
710	Dave Patterson	34		USA		3,428m	2:02.5
710	Shaun Harrison-Fuller	56	Cambridgeshire	GBR	HM Coastguard	3,428m	2:02.5
714	Sergio Roldan	38	Ottawa, ON	CAN		3,427m	2:02.5
715	Kodi Burns	31		USA		3,426m	2:02.5
716	Michaël Giebens	48		BEL		3,425m	2:02.6
716	Jeff Trost	42		USA		3,425m	2:02.6
718	Jon Regbo	48		NOR		3,423m	2:02.6
718	Tomasz Lapan	50	Świdnik	POL		3,423m	2:02.6
720	Noah Eull	42		USA		3,422m	2:02.7
721	Matt Connaughton	50		USA		3,421m	2:02.7
721	Robert Skogstrand	55	Cheyenne, WY	USA		3,421m	2:02.7
723	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,420m	2:02.8
723	Uwe de Boer	51		GER		3,420m	2:02.8
725	Derek Ince	52		BAR		3,419m	2:02.8
726	Mike Poole	32		GBR		3,417m	2:02.9
726	Mark Wilson	50		GBR		3,417m	2:02.9
728	Jen Stark	56		GBR		3,416m	2:02.9
729	Egidijus Petrauskas	38		NOR		3,415m	2:02.9
730	Paul Nicholson	61		GBR		3,414m	2:03.0
730	Fedja Buzancic	34		USA		3,414m	2:03.0
730	David Walter	70	Janesville	USA		3,414m	2:03.0
730	Antal Horváth	56		HUN		3,414m	2:03.0
734	Wilco Kievit	37		NED		3,413m	2:03.0
735	Eli Winderbaum	37	Brooklyn, NY	USA		3,412m	2:03.0
735	Ken Staples	56		USA		3,412m	2:03.0
735	Brian Nicholson	55	Cornwall	GBR	Royal Navy Veterans	3,412m	2:03.0
735	Gordon Jones	47		CAN		3,412m	2:03.0
739	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	3,411m	2:03.1
739	Daniel Hutchingson	46		GBR		3,411m	2:03.1
741	Gerben van der Meulen	57		NED		3,410m	2:03.1
742	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,409m	2:03.2
742	Ben Schüz	49		GER		3,409m	2:03.2
744	Juan Aguilar	47		USA		3,408m	2:03.2
744	Rogelio Prado Pinelo	45		MEX		3,408m	2:03.2
744	Robert Bernardo	41	OH	USA		3,408m	2:03.2
744	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		3,408m	2:03.2
748	Valerio De Maria	32		ITA	EF Zurich	3,407m	2:03.2
748	R S	48	CA	USA		3,407m	2:03.2
750	Gabriel Carneiro	38		BRA		3,406m	2:03.3