Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Andrew Fairbairn | 62 | GBR | 3,433m | 2:02.3 | ||
| 702 | David Derda | 51 | USA | 3,431m | 2:02.4 | ||
| 703 | Joshua Bird | 30 | AUS | 3,430m | 2:02.4 | ||
| 704 | L D | 54 | AUS | 3,428m | 2:02.5 | ||
| 704 | Luis Enrique Mongelós Acevedo | 35 | MEX | 3,428m | 2:02.5 | ||
| 704 | Dave Patterson | 34 | USA | 3,428m | 2:02.5 | ||
| 704 | Shaun Harrison-Fuller | 56 | Cambridgeshire | GBR | HM Coastguard | 3,428m | 2:02.5 |
| 708 | Sergio Roldan | 38 | Ottawa, ON | CAN | 3,427m | 2:02.5 | |
| 709 | Kodi Burns | 31 | USA | 3,426m | 2:02.5 | ||
| 710 | Michaël Giebens | 48 | BEL | 3,425m | 2:02.6 | ||
| 710 | Jeff Trost | 42 | USA | 3,425m | 2:02.6 | ||
| 712 | Jon Regbo | 48 | NOR | 3,423m | 2:02.6 | ||
| 712 | Tomasz Lapan | 50 | Świdnik | POL | 3,423m | 2:02.6 | |
| 714 | Noah Eull | 42 | USA | 3,422m | 2:02.7 | ||
| 715 | Matt Connaughton | 50 | USA | 3,421m | 2:02.7 | ||
| 715 | robert skogstrand | 55 | cheyenne, WY | USA | 3,421m | 2:02.7 | |
| 717 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,420m | 2:02.8 |
| 717 | Uwe de Boer | 51 | GER | 3,420m | 2:02.8 | ||
| 719 | Derek Ince | 52 | BAR | 3,419m | 2:02.8 | ||
| 720 | Mike Poole | 32 | GBR | 3,417m | 2:02.9 | ||
| 720 | Mark Wilson | 50 | GBR | 3,417m | 2:02.9 | ||
| 722 | Jen Stark | 56 | GBR | 3,416m | 2:02.9 | ||
| 723 | Egidijus Petrauskas | 38 | NOR | 3,415m | 2:02.9 | ||
| 724 | Paul Nicholson | 61 | GBR | 3,414m | 2:03.0 | ||
| 724 | Fedja Buzancic | 34 | USA | 3,414m | 2:03.0 | ||
| 724 | David Walter | 70 | Janesville | USA | 3,414m | 2:03.0 | |
| 724 | Antal Horváth | 56 | HUN | 3,414m | 2:03.0 | ||
| 728 | Wilco Kievit | 37 | NED | 3,413m | 2:03.0 | ||
| 729 | Eli Winderbaum | 37 | Brooklyn, NY | USA | 3,412m | 2:03.0 | |
| 729 | Ken Staples | 56 | USA | 3,412m | 2:03.0 | ||
| 729 | Brian Nicholson | 55 | Cornwall | GBR | Royal Navy Veterans | 3,412m | 2:03.0 |
| 729 | Gordon Jones | 47 | CAN | 3,412m | 2:03.0 | ||
| 733 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 3,411m | 2:03.1 |
| 733 | Daniel Hutchingson | 46 | GBR | 3,411m | 2:03.1 | ||
| 735 | Gerben van der Meulen | 57 | NED | 3,410m | 2:03.1 | ||
| 736 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,409m | 2:03.2 |
| 736 | Ben Schüz | 49 | GER | 3,409m | 2:03.2 | ||
| 738 | Juan Aguilar | 54 | USA | 3,408m | 2:03.2 | ||
| 738 | Rogelio Prado Pinelo | 45 | MEX | 3,408m | 2:03.2 | ||
| 738 | Robert Bernardo | 41 | OH | USA | 3,408m | 2:03.2 | |
| 738 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 3,408m | 2:03.2 | |
| 742 | Valerio De Maria | 32 | ITA | EF Zurich | 3,407m | 2:03.2 | |
| 742 | R S | 48 | CA | USA | 3,407m | 2:03.2 | |
| 744 | Gabriel Carneiro | 38 | BRA | 3,406m | 2:03.3 | ||
| 744 | Matthew Randall | 47 | USA | US Army | 3,406m | 2:03.3 | |
| 744 | flexi bug | 59 | SUI | 3,406m | 2:03.3 | ||
| 744 | Viceroy Fizzlebottom | 34 | USA | 3,406m | 2:03.3 | ||
| 748 | James Goff | 61 | Albuquerque, NM | USA | 3,405m | 2:03.3 | |
| 748 | Justin Skinner | 44 | Broxbourne | GBR | 3,405m | 2:03.3 | |
| 748 | Daniele Busti | 32 | ITA | 3,405m | 2:03.3 |