Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
701 Steven W Fuller 55 USA 3,438m 2:02.1
702 Rodney C 66 GER 3,437m 2:02.1
703 Mark Thompson 46 AUS 3,436m 2:02.2
703 Josh Zirkle 29 USA 3,436m 2:02.2
703 Edgar Ortiz 29 USA 3,436m 2:02.2
706 Steve Kissock 51 GBR 3,435m 2:02.2
707 Andrew Fairbairn 62 GBR 3,433m 2:02.3
708 David Derda 51 USA 3,431m 2:02.4
709 Joshua Bird 30 AUS 3,430m 2:02.4
710 L D 54 AUS 3,428m 2:02.5
710 Luis Enrique Mongelós Acevedo 35 MEX 3,428m 2:02.5
710 Dave Patterson 34 USA 3,428m 2:02.5
710 Shaun Harrison-Fuller 56 GBR 3,428m 2:02.5
714 Sergio Roldan 38 CAN 3,427m 2:02.5
715 Kodi Burns 31 USA 3,426m 2:02.5
716 Michaël Giebens 48 BEL 3,425m 2:02.6
716 Jeff Trost 42 USA 3,425m 2:02.6
718 Jon Regbo 48 NOR 3,423m 2:02.6
718 Tomasz Lapan 50 POL 3,423m 2:02.6
720 Noah Eull 42 USA 3,422m 2:02.7
721 Matt Connaughton 50 USA 3,421m 2:02.7
721 Robert Skogstrand 55 USA 3,421m 2:02.7
723 Marc DeClercq 68 USA 3,420m 2:02.8
723 Uwe de Boer 51 GER 3,420m 2:02.8
725 Derek Ince 52 BAR 3,419m 2:02.8
726 Mike Poole 32 GBR 3,417m 2:02.9
726 Mark Wilson 50 GBR 3,417m 2:02.9
728 Jen Stark 56 GBR 3,416m 2:02.9
729 Egidijus Petrauskas 38 NOR 3,415m 2:02.9
730 Paul Nicholson 61 GBR 3,414m 2:03.0
730 Fedja Buzancic 34 USA 3,414m 2:03.0
730 David Walter 70 USA 3,414m 2:03.0
730 Antal Horváth 56 HUN 3,414m 2:03.0
734 Wilco Kievit 37 NED 3,413m 2:03.0
735 Eli Winderbaum 37 USA 3,412m 2:03.0
735 Ken Staples 56 USA 3,412m 2:03.0
735 Brian Nicholson 55 GBR 3,412m 2:03.0
735 Gordon Jones 47 CAN 3,412m 2:03.0
739 Jon Schwerer 39 USA 3,411m 2:03.1
739 Daniel Hutchingson 46 GBR 3,411m 2:03.1
741 Gerben van der Meulen 57 NED 3,410m 2:03.1
742 Craig Hoskins 64 CAN 3,409m 2:03.2
742 Ben Schüz 49 GER 3,409m 2:03.2
744 Juan Aguilar 47 USA 3,408m 2:03.2
744 Rogelio Prado Pinelo 45 MEX 3,408m 2:03.2
744 Robert Bernardo 41 USA 3,408m 2:03.2
744 Aleksandar Gargenta 46 USA 3,408m 2:03.2
748 Valerio De Maria 32 ITA 3,407m 2:03.2
748 R S 48 USA 3,407m 2:03.2
750 Gabriel Carneiro 38 BRA 3,406m 2:03.3