Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
701 Andrew Fairbairn 62 GBR 3,433m 2:02.3
702 David Derda 51 USA 3,431m 2:02.4
703 Joshua Bird 30 AUS 3,430m 2:02.4
704 L D 54 AUS 3,428m 2:02.5
704 Luis Enrique Mongelós Acevedo 35 MEX 3,428m 2:02.5
704 Dave Patterson 34 USA 3,428m 2:02.5
704 Shaun Harrison-Fuller 56 GBR 3,428m 2:02.5
708 Sergio Roldan 38 CAN 3,427m 2:02.5
709 Kodi Burns 31 USA 3,426m 2:02.5
710 Michaël Giebens 48 BEL 3,425m 2:02.6
710 Jeff Trost 42 USA 3,425m 2:02.6
712 Jon Regbo 48 NOR 3,423m 2:02.6
712 Tomasz Lapan 50 POL 3,423m 2:02.6
714 Noah Eull 42 USA 3,422m 2:02.7
715 Matt Connaughton 50 USA 3,421m 2:02.7
715 robert skogstrand 55 USA 3,421m 2:02.7
717 Marc DeClercq 68 USA 3,420m 2:02.8
717 Uwe de Boer 51 GER 3,420m 2:02.8
719 Derek Ince 52 BAR 3,419m 2:02.8
720 Mike Poole 32 GBR 3,417m 2:02.9
720 Mark Wilson 50 GBR 3,417m 2:02.9
722 Jen Stark 56 GBR 3,416m 2:02.9
723 Egidijus Petrauskas 38 NOR 3,415m 2:02.9
724 Paul Nicholson 61 GBR 3,414m 2:03.0
724 Fedja Buzancic 34 USA 3,414m 2:03.0
724 David Walter 70 USA 3,414m 2:03.0
724 Antal Horváth 56 HUN 3,414m 2:03.0
728 Wilco Kievit 37 NED 3,413m 2:03.0
729 Eli Winderbaum 37 USA 3,412m 2:03.0
729 Ken Staples 56 USA 3,412m 2:03.0
729 Brian Nicholson 55 GBR 3,412m 2:03.0
729 Gordon Jones 47 CAN 3,412m 2:03.0
733 Jon Schwerer 39 USA 3,411m 2:03.1
733 Daniel Hutchingson 46 GBR 3,411m 2:03.1
735 Gerben van der Meulen 57 NED 3,410m 2:03.1
736 Craig Hoskins 64 CAN 3,409m 2:03.2
736 Ben Schüz 49 GER 3,409m 2:03.2
738 Juan Aguilar 54 USA 3,408m 2:03.2
738 Rogelio Prado Pinelo 45 MEX 3,408m 2:03.2
738 Robert Bernardo 41 USA 3,408m 2:03.2
738 Aleksandar Gargenta 46 USA 3,408m 2:03.2
742 Valerio De Maria 32 ITA 3,407m 2:03.2
742 R S 48 USA 3,407m 2:03.2
744 Gabriel Carneiro 38 BRA 3,406m 2:03.3
744 Matthew Randall 47 USA 3,406m 2:03.3
744 flexi bug 59 SUI 3,406m 2:03.3
744 Viceroy Fizzlebottom 34 USA 3,406m 2:03.3
748 James Goff 61 USA 3,405m 2:03.3
748 Justin Skinner 44 GBR 3,405m 2:03.3
748 Daniele Busti 32 ITA 3,405m 2:03.3