Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Gabriel Carneiro | 38 | BRA | 3,406m | 2:03.3 | ||
| 751 | Matthew Randall | 47 | USA | US Army | 3,406m | 2:03.3 | |
| 751 | flexi bug | 59 | SUI | 3,406m | 2:03.3 | ||
| 751 | Viceroy Fizzlebottom | 34 | USA | 3,406m | 2:03.3 | ||
| 755 | James Goff | 61 | Albuquerque, NM | USA | 3,405m | 2:03.3 | |
| 755 | Justin Skinner | 44 | Broxbourne | GBR | 3,405m | 2:03.3 | |
| 755 | Daniele Busti | 32 | ITA | 3,405m | 2:03.3 | ||
| 755 | Donald Becker | 68 | Bluffton, SC | USA | 3,405m | 2:03.3 | |
| 755 | Stewart Howe | 41 | CAN | 3,405m | 2:03.3 | ||
| 760 | Jason Robertson | 46 | IN | USA | 3,402m | 2:03.4 | |
| 760 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,402m | 2:03.4 |
| 762 | Tim Greenwell | 69 | VIC | AUS | 3,401m | 2:03.4 | |
| 763 | Trevor Hallam | 40 | CAN | 3,400m | 2:03.5 | ||
| 764 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,399m | 2:03.5 |
| 764 | Michael Schaefer | - | Toronto, ON | CAN | 3,399m | 2:03.5 | |
| 764 | Mark Palmerston | 44 | USA | 3,399m | 2:03.5 | ||
| 764 | Frederic TOURNEREAU | 45 | FRA | 3,399m | 2:03.5 | ||
| 768 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,398m | 2:03.6 | |
| 769 | Boris Sorgius | 55 | GER | 3,396m | 2:03.6 | ||
| 770 | Kent McKinney | 72 | Kerrville, TX | USA | 3,395m | 2:03.7 | |
| 771 | Richard Mahlberg | 40 | SWE | 3,393m | 2:03.7 | ||
| 771 | Sean Sargeant | 56 | USA | 3,393m | 2:03.7 | ||
| 771 | Jason Ryden | 52 | CAN | 3,393m | 2:03.7 | ||
| 774 | Mark Chambers | 51 | GBR | 3,392m | 2:03.8 | ||
| 775 | Almar Hollaar | 49 | NED | 3,390m | 2:03.8 | ||
| 776 | Patrick Hogan | 53 | CAN | 3,389m | 2:03.9 | ||
| 776 | Jeremy Harris | 51 | GBR | 3,389m | 2:03.9 | ||
| 776 | Bernie Van Houten | 70 | USA | 3,389m | 2:03.9 | ||
| 779 | Chip Pearce | 71 | USA | 3,388m | 2:03.9 | ||
| 780 | Andrew Jackson | 33 | USA | 3,387m | 2:04.0 | ||
| 781 | Tom Brownback | 66 | Murphy, NC | USA | 3,386m | 2:04.0 | |
| 781 | Reed Couch | 45 | USA | 3,386m | 2:04.0 | ||
| 781 | Erdem Karatoprak | 34 | DEN | 3,386m | 2:04.0 | ||
| 784 | McKay Ballstaedt | 38 | USA | 3,385m | 2:04.0 | ||
| 784 | Arthur Torbert | 58 | GA | USA | 3,385m | 2:04.0 | |
| 786 | Krys Tran | 44 | FRA | 3,384m | 2:04.1 | ||
| 786 | Jeff Haden | 56 | USA | 3,384m | 2:04.1 | ||
| 786 | Edward Cooper | 39 | CAN | 3,384m | 2:04.1 | ||
| 789 | Daniel Whitman | 55 | USA | 3,382m | 2:04.1 | ||
| 790 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 3,381m | 2:04.2 |
| 790 | Jacob Wolf | 47 | USA | 3,381m | 2:04.2 | ||
| 790 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 3,381m | 2:04.2 | |
| 793 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 3,380m | 2:04.2 |
| 793 | zac ryno | 40 | USA | 3,380m | 2:04.2 | ||
| 795 | Michael Lucas | 49 | AUS | 3,379m | 2:04.2 | ||
| 795 | Robert Harker | 35 | GBR | 3,379m | 2:04.2 | ||
| 795 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,379m | 2:04.2 |
| 795 | Nate T | 13 | USA | 3,379m | 2:04.2 | ||
| 799 | William Martino | 47 | USA | 3,378m | 2:04.3 | ||
| 800 | Paul Mannion | 60 | Tetney | GBR | 3,377m | 2:04.3 |