Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
748 Donald Becker 68 USA 3,405m 2:03.3
748 Stewart Howe 41 CAN 3,405m 2:03.3
753 Jason Robertson 46 USA 3,402m 2:03.4
753 Sean McClory 31 USA 3,402m 2:03.4
753 Michael Hill 64 USA 3,402m 2:03.4
756 Tim Greenwell 69 AUS 3,401m 2:03.4
757 Trevor Hallam 40 CAN 3,400m 2:03.5
758 Paulo Encarnacao 60 POR 3,399m 2:03.5
758 Michael Schaefer - CAN 3,399m 2:03.5
758 Mark Palmerston 44 USA 3,399m 2:03.5
758 Frederic TOURNEREAU 45 FRA 3,399m 2:03.5
762 Caroline Johnson 51 AUS 3,398m 2:03.6
763 Boris Sorgius 55 GER 3,396m 2:03.6
764 Kent McKinney 72 USA 3,395m 2:03.7
765 Richard Mahlberg 40 SWE 3,393m 2:03.7
765 Sean Sargeant 56 USA 3,393m 2:03.7
765 Jason Ryden 52 CAN 3,393m 2:03.7
768 Mark Chambers 51 GBR 3,392m 2:03.8
769 Almar Hollaar 49 NED 3,390m 2:03.8
770 Patrick Hogan 53 CAN 3,389m 2:03.9
770 Jeremy Harris 51 GBR 3,389m 2:03.9
770 Bernie Van Houten 70 USA 3,389m 2:03.9
773 Chip Pearce 71 USA 3,388m 2:03.9
774 Andrew Jackson 33 USA 3,387m 2:04.0
775 Tom Brownback 66 USA 3,386m 2:04.0
775 Reed Couch 45 USA 3,386m 2:04.0
775 Erdem Karatoprak 34 DEN 3,386m 2:04.0
778 McKay Ballstaedt 38 USA 3,385m 2:04.0
778 Arthur Torbert 58 USA 3,385m 2:04.0
780 Krys Tran 44 FRA 3,384m 2:04.1
780 Jeff Haden 56 USA 3,384m 2:04.1
780 Edward Cooper 39 CAN 3,384m 2:04.1
783 Daniel Whitman 55 USA 3,382m 2:04.1
784 Donal Brennan 52 IRL 3,381m 2:04.2
784 Jacob Wolf 47 USA 3,381m 2:04.2
784 Timothy Causee 46 USA 3,381m 2:04.2
787 Ben Mason 49 BEL 3,380m 2:04.2
787 zac ryno 40 USA 3,380m 2:04.2
789 Michael Lucas 49 AUS 3,379m 2:04.2
789 Robert Harker 35 GBR 3,379m 2:04.2
789 Christopher Tuckey 52 USA 3,379m 2:04.2
789 Nate T 13 USA 3,379m 2:04.2
793 William Martino 47 USA 3,378m 2:04.3
794 Paul Mannion 60 GBR 3,377m 2:04.3
794 Brent Williams 53 USA 3,377m 2:04.3
796 Lawrence Hanson 45 AUS 3,376m 2:04.4
796 MICHAEL REEVES 52 USA 3,376m 2:04.4
798 Willem Hage 73 NED 3,375m 2:04.4
798 William Ruiz 61 USA 3,375m 2:04.4
798 Oliver Emmrich 46 GER 3,375m 2:04.4