Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Damon Eason | 48 | Dallas, TX | USA | 3,322m | 2:06.4 | |
| 901 | Harald Wanner | 66 | GER | 3,322m | 2:06.4 | ||
| 901 | Jenny Oconnor | 54 | Reading | GBR | 3,322m | 2:06.4 | |
| 901 | Maverick Boggs | 48 | USA | 3,322m | 2:06.4 | ||
| 901 | Adam Rust | 55 | Durham, NC | USA | George Washington University | 3,322m | 2:06.4 |
| 906 | Chris Brekenfeld | 24 | USA | 3,321m | 2:06.4 | ||
| 906 | Lon Olsen | 59 | USA | 3,321m | 2:06.4 | ||
| 906 | Pieter Danneels | 35 | NED | 3,321m | 2:06.4 | ||
| 906 | Rei Chiang | 37 | USA | 3,321m | 2:06.4 | ||
| 906 | Stefan Nowacki | 48 | USA | 3,321m | 2:06.4 | ||
| 911 | Spencer Ebeling | 32 | USA | 3,320m | 2:06.5 | ||
| 912 | Michael Ruehring | 56 | USA | 3,318m | 2:06.5 | ||
| 912 | Mark Hainge | 67 | GBR | 3,318m | 2:06.5 | ||
| 912 | Rex Bautista | 39 | USA | 3,318m | 2:06.5 | ||
| 915 | Lars Holmström | 55 | Köping | SWE | 3,317m | 2:06.6 | |
| 915 | Bob Wallace | 66 | Ballard, WA | USA | 3,317m | 2:06.6 | |
| 917 | Lizzie Mayne | 45 | GBR | 3,316m | 2:06.6 | ||
| 918 | Akos Andor Szilagyi | 55 | HUN | 3,314m | 2:06.7 | ||
| 919 | Matthew Xerri | 37 | MLT | 3,313m | 2:06.7 | ||
| 919 | kristof coopman | 37 | Brasschaat | BEL | 3,313m | 2:06.7 | |
| 919 | holiday C | 27 | CHN | 3,313m | 2:06.7 | ||
| 922 | Brian Kemp | 62 | Edina, MN | USA | 3,312m | 2:06.8 | |
| 922 | Gary Leslie | 55 | GBR | 3,312m | 2:06.8 | ||
| 924 | Andrew Englert | 45 | USA | 3,311m | 2:06.8 | ||
| 925 | Steve Mould | 55 | GBR | 3,310m | 2:06.8 | ||
| 925 | Michael A | 44 | San Francisco, CA | USA | 3,310m | 2:06.8 | |
| 927 | Tim McAuley | 46 | USA | 3,309m | 2:06.9 | ||
| 927 | Stephen Meador | 70 | Abbeville , LA | USA | 3,309m | 2:06.9 | |
| 929 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 3,308m | 2:06.9 |
| 929 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,308m | 2:06.9 |
| 931 | Irina Strobl | 47 | BUL | 3,307m | 2:07.0 | ||
| 931 | Henric Holmberg | 41 | SWE | 3,307m | 2:07.0 | ||
| 933 | David Dawson | 59 | GBR | 3,305m | 2:07.0 | ||
| 934 | Stephen Sterling | 50 | CO | USA | 3,304m | 2:07.1 | |
| 934 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,304m | 2:07.1 | |
| 936 | Daniel Walters | 38 | USA | 3,303m | 2:07.1 | ||
| 937 | Adam Howard | 30 | GBR | 3,302m | 2:07.1 | ||
| 938 | Madi Mansberger | 29 | USA | 3,301m | 2:07.2 | ||
| 939 | Kirk Paff | 49 | Dumfries, VA | USA | 3,300m | 2:07.2 | |
| 939 | Rafał Kruppa | 51 | Zabrze | POL | 3,300m | 2:07.2 | |
| 939 | Mário Dias | 40 | POR | 3,300m | 2:07.2 | ||
| 942 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,299m | 2:07.3 |
| 942 | Gemma Ives | 39 | GBR | 3,299m | 2:07.3 | ||
| 942 | Alyssa Buhl | 46 | USA | 3,299m | 2:07.3 | ||
| 945 | Bart Smessaert | 53 | BEL | 3,298m | 2:07.3 | ||
| 946 | Sten Ivar Skretting | 50 | NOR | 3,297m | 2:07.3 | ||
| 946 | Fnu Snu | 48 | GBR | 3,297m | 2:07.3 | ||
| 946 | Gary Frieders | 60 | USA | 3,297m | 2:07.3 | ||
| 949 | Mike Anderson | 67 | GBR | 3,296m | 2:07.4 | ||
| 949 | Brian Voss | 45 | USA | 3,296m | 2:07.4 |