Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
901 Damon Eason 48 USA 3,322m 2:06.4
901 Harald Wanner 66 GER 3,322m 2:06.4
901 Jenny Oconnor 54 GBR 3,322m 2:06.4
901 Maverick Boggs 48 USA 3,322m 2:06.4
901 Adam Rust 55 USA 3,322m 2:06.4
906 Chris Brekenfeld 24 USA 3,321m 2:06.4
906 Lon Olsen 59 USA 3,321m 2:06.4
906 Pieter Danneels 35 NED 3,321m 2:06.4
906 Rei Chiang 37 USA 3,321m 2:06.4
906 Stefan Nowacki 48 USA 3,321m 2:06.4
911 Spencer Ebeling 32 USA 3,320m 2:06.5
912 Michael Ruehring 56 USA 3,318m 2:06.5
912 Mark Hainge 67 GBR 3,318m 2:06.5
912 Rex Bautista 39 USA 3,318m 2:06.5
915 Lars Holmström 55 SWE 3,317m 2:06.6
915 Bob Wallace 66 USA 3,317m 2:06.6
917 Lizzie Mayne 45 GBR 3,316m 2:06.6
918 Akos Andor Szilagyi 55 HUN 3,314m 2:06.7
919 Matthew Xerri 37 MLT 3,313m 2:06.7
919 kristof coopman 37 BEL 3,313m 2:06.7
919 holiday C 27 CHN 3,313m 2:06.7
922 Brian Kemp 62 USA 3,312m 2:06.8
922 Gary Leslie 55 GBR 3,312m 2:06.8
924 Andrew Englert 45 USA 3,311m 2:06.8
925 Steve Mould 55 GBR 3,310m 2:06.8
925 Michael A 44 USA 3,310m 2:06.8
927 Tim McAuley 46 USA 3,309m 2:06.9
927 Stephen Meador 70 USA 3,309m 2:06.9
929 Simon Laurence 51 GBR 3,308m 2:06.9
929 Francesco Del Giudice 63 ITA 3,308m 2:06.9
931 Irina Strobl 47 BUL 3,307m 2:07.0
931 Henric Holmberg 41 SWE 3,307m 2:07.0
933 David Dawson 59 GBR 3,305m 2:07.0
934 Stephen Sterling 50 USA 3,304m 2:07.1
934 Hello Hi 34 USA 3,304m 2:07.1
936 Daniel Walters 38 USA 3,303m 2:07.1
937 Adam Howard 30 GBR 3,302m 2:07.1
938 Madi Mansberger 29 USA 3,301m 2:07.2
939 Kirk Paff 49 USA 3,300m 2:07.2
939 Rafał Kruppa 51 POL 3,300m 2:07.2
939 Mário Dias 40 POR 3,300m 2:07.2
942 Thomas Fragtrup 47 DEN 3,299m 2:07.3
942 Gemma Ives 39 GBR 3,299m 2:07.3
942 Alyssa Buhl 46 USA 3,299m 2:07.3
945 Bart Smessaert 53 BEL 3,298m 2:07.3
946 Sten Ivar Skretting 50 NOR 3,297m 2:07.3
946 Fnu Snu 48 GBR 3,297m 2:07.3
946 Gary Frieders 60 USA 3,297m 2:07.3
949 Mike Anderson 67 GBR 3,296m 2:07.4
949 Brian Voss 45 USA 3,296m 2:07.4