Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
899 Pieter Danneels 35 NED 3,321m 2:06.4
899 Rei Chiang 37 USA 3,321m 2:06.4
899 Stefan Nowacki 48 USA 3,321m 2:06.4
904 Spencer Ebeling 32 USA 3,320m 2:06.5
905 Michael Ruehring 56 USA 3,318m 2:06.5
905 Mark Hainge 67 GBR 3,318m 2:06.5
905 Rex Bautista 39 USA 3,318m 2:06.5
908 Lars Holmström 55 SWE 3,317m 2:06.6
908 Bob Wallace 66 USA 3,317m 2:06.6
910 Lizzie Mayne 45 GBR 3,316m 2:06.6
911 Akos Andor Szilagyi 55 HUN 3,314m 2:06.7
912 Matthew Xerri 37 MLT 3,313m 2:06.7
912 kristof coopman 37 BEL 3,313m 2:06.7
912 holiday C 27 CHN 3,313m 2:06.7
915 Brian Kemp 62 USA 3,312m 2:06.8
915 Gary Leslie 55 GBR 3,312m 2:06.8
917 Andrew Englert 45 USA 3,311m 2:06.8
918 Steve Mould 55 GBR 3,310m 2:06.8
918 Michael A 44 USA 3,310m 2:06.8
920 Tim McAuley 46 USA 3,309m 2:06.9
920 Stephen Meador 70 USA 3,309m 2:06.9
922 Simon Laurence 51 GBR 3,308m 2:06.9
922 Francesco Del Giudice 63 ITA 3,308m 2:06.9
924 Irina Strobl 47 BUL 3,307m 2:07.0
924 Henric Holmberg 41 SWE 3,307m 2:07.0
926 David Dawson 59 GBR 3,305m 2:07.0
927 Stephen Sterling 50 USA 3,304m 2:07.1
927 Hello Hi 34 USA 3,304m 2:07.1
929 Daniel Walters 38 USA 3,303m 2:07.1
930 Adam Howard 30 GBR 3,302m 2:07.1
931 Madi Mansberger 29 USA 3,301m 2:07.2
932 Kirk Paff 49 USA 3,300m 2:07.2
932 Rafał Kruppa 51 POL 3,300m 2:07.2
932 Mário Dias 40 POR 3,300m 2:07.2
935 Thomas Fragtrup 47 DEN 3,299m 2:07.3
935 Gemma Ives 39 GBR 3,299m 2:07.3
935 Alyssa Buhl 46 USA 3,299m 2:07.3
938 Bart Smessaert 53 BEL 3,298m 2:07.3
939 Sten Ivar Skretting 50 NOR 3,297m 2:07.3
939 Fnu Snu 48 GBR 3,297m 2:07.3
939 Gary Frieders 60 USA 3,297m 2:07.3
942 Mike Anderson 67 GBR 3,296m 2:07.4
942 Brian Voss 45 USA 3,296m 2:07.4
942 Michael Gutmann 54 USA 3,296m 2:07.4
942 Tobias Esberg 40 SWE 3,296m 2:07.4
942 Anton Pleshivtsev 35 USA 3,296m 2:07.4
947 Jeff LaPoint 57 USA 3,295m 2:07.4
947 Burghard Stephan Redisiu 47 GER 3,295m 2:07.4
947 Henning Leander Lura 41 NOR 3,295m 2:07.4
950 John Weil 73 USA 3,294m 2:07.5