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Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1098 Tommy Kruselburger 29 ITA 3,214m 2:10.6
1102 Qiyang HE 47 AUS 3,212m 2:10.7
1102 Chris DeLange 47 USA 3,212m 2:10.7
1104 Rich Soublet 42 USA 3,211m 2:10.8
1104 Jason Jones 45 USA 3,211m 2:10.8
1106 Matthew Duell 40 USA 3,210m 2:10.8
1106 tom esker 49 USA 3,210m 2:10.8
1108 Griddick Smith 60 USA 3,209m 2:10.8
1108 Marcel Tillmanns 24 GER 3,209m 2:10.8
1108 Junho Hong 38 KOR 3,209m 2:10.8
1111 Tag keun Lee 43 KOR 3,208m 2:10.9
1111 Matthew Faldmo 37 USA 3,208m 2:10.9
1113 Fred Pitcher 56 USA 3,207m 2:10.9
1113 Sara Pate 57 USA 3,207m 2:10.9
1113 Tyler Mongeon 30 USA 3,207m 2:10.9
1116 Marius Lunskis 36 LTU 3,206m 2:11.0
1116 Jefferson Davis 47 USA 3,206m 2:11.0
1118 Christopher Martuscello 36 USA 3,205m 2:11.0
1118 Norbert Jobst 54 GER 3,205m 2:11.0
1120 Steve Voorhees 70 USA 3,204m 2:11.0
1121 sunggill chun 40 KOR 3,203m 2:11.1
1121 Ronan Carroll 47 CAN 3,203m 2:11.1
1123 Michael Schuler 32 USA 3,202m 2:11.1
1124 Bart van den Heuvel 55 NED 3,201m 2:11.2
1124 Thomas Ledbetter 36 USA 3,201m 2:11.2
1126 Dominik Adams 46 GER 3,200m 2:11.2
1127 Jarrod Wilkes 35 AUS 3,199m 2:11.2
1127 David K. Gibson 54 USA 3,199m 2:11.2
1127 Nadine Wafo Kom 24 USA 3,199m 2:11.2
1130 Bert Herbert 44 AFG 3,198m 2:11.3
1131 Sarah Thomas 34 AUS 3,197m 2:11.3
1131 Gabriel Szejnblum 65 ARG 3,197m 2:11.3
1131 Liza Morton 21 USA 3,197m 2:11.3
1134 Jody Scifres 55 USA 3,194m 2:11.4
1134 M. Goltz 40 GER 3,194m 2:11.4
1134 Jean-Paul Miller 46 USA 3,194m 2:11.4
1134 Geoff Lorenz 40 USA 3,194m 2:11.4
1138 Gary Lyckman 46 CAN 3,193m 2:11.5
1138 Darren Root 64 USA 3,193m 2:11.5
1140 Theo Herpers 59 NED 3,192m 2:11.5
1140 nicos Beever 61 GBR 3,192m 2:11.5
1142 Evan Maron 55 USA 3,191m 2:11.6
1142 Stéphane Robert 50 CAN 3,191m 2:11.6
1144 Pete Round 63 GBR 3,190m 2:11.6
1144 Nancy Buhr 55 USA 3,190m 2:11.6
1144 Craig Turlington 44 USA 3,190m 2:11.6
1147 Dang Khoa Bui 46 FRA 3,189m 2:11.7
1147 David Rosenfeld 60 USA 3,189m 2:11.7
1147 Sarah Christie 26 GBR 3,189m 2:11.7
1147 Biff Powell 58 USA 3,189m 2:11.7