Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Lucijan Blagonic | 38 | Dublin | IRL | 3,217m | 2:10.5 | |
| 1102 | Sigmund Bressel | 67 | Düsseldorf | GER | The Diamonds (Over Sixties Erging Group) | 3,215m | 2:10.6 |
| 1102 | AJ Clark | 46 | Dallas, TX | USA | 3,215m | 2:10.6 | |
| 1104 | Jérémy Sabot | 41 | FRA | 3,214m | 2:10.6 | ||
| 1104 | Julia Lankes | 40 | GER | 3,214m | 2:10.6 | ||
| 1104 | Asa Brooks | 52 | GBR | 3,214m | 2:10.6 | ||
| 1104 | Tommy Kruselburger | 29 | ITA | 3,214m | 2:10.6 | ||
| 1108 | Qiyang HE | 47 | AUS | 3,212m | 2:10.7 | ||
| 1108 | Chris DeLange | 47 | USA | 3,212m | 2:10.7 | ||
| 1110 | Rich Soublet | 42 | USA | 3,211m | 2:10.8 | ||
| 1110 | Jason Jones | 45 | USA | 3,211m | 2:10.8 | ||
| 1112 | Matthew Duell | 40 | USA | 3,210m | 2:10.8 | ||
| 1112 | tom esker | 49 | USA | 3,210m | 2:10.8 | ||
| 1114 | Griddick Smith | 60 | USA | 3,209m | 2:10.8 | ||
| 1114 | Marcel Tillmanns | 24 | GER | 3,209m | 2:10.8 | ||
| 1114 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 3,209m | 2:10.8 |
| 1117 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 3,208m | 2:10.9 |
| 1117 | Matthew Faldmo | 37 | USA | 3,208m | 2:10.9 | ||
| 1119 | Fred Pitcher | 56 | USA | 3,207m | 2:10.9 | ||
| 1119 | Sara Pate | 57 | Anchorage , AK | USA | 3,207m | 2:10.9 | |
| 1119 | Tyler Mongeon | 30 | USA | 3,207m | 2:10.9 | ||
| 1122 | Marius Lunskis | 36 | Panevezys | LTU | 3,206m | 2:11.0 | |
| 1122 | Jefferson Davis | 47 | Visalia , CA | USA | 3,206m | 2:11.0 | |
| 1124 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,205m | 2:11.0 |
| 1124 | Norbert Jobst | 54 | Radolfzell | GER | 3,205m | 2:11.0 | |
| 1126 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 3,204m | 2:11.0 | |
| 1127 | sunggill chun | 40 | KOR | 3,203m | 2:11.1 | ||
| 1127 | Ronan Carroll | 47 | CAN | 3,203m | 2:11.1 | ||
| 1129 | Michael Schuler | 32 | USA | 3,202m | 2:11.1 | ||
| 1129 | Owen Davis | 44 | GBR | 3,202m | 2:11.1 | ||
| 1131 | Bart van den Heuvel | 55 | NED | 3,201m | 2:11.2 | ||
| 1131 | Thomas Ledbetter | 36 | USA | 3,201m | 2:11.2 | ||
| 1133 | Dominik Adams | 46 | GER | 3,200m | 2:11.2 | ||
| 1134 | Jarrod Wilkes | 35 | AUS | 3,199m | 2:11.2 | ||
| 1134 | David K. Gibson | 54 | Orlando, FL | USA | 3,199m | 2:11.2 | |
| 1134 | Nadine Wafo Kom | 24 | USA | 3,199m | 2:11.2 | ||
| 1137 | Bert Herbert | 44 | AFG | 3,198m | 2:11.3 | ||
| 1138 | Sarah Thomas | 34 | AUS | 3,197m | 2:11.3 | ||
| 1138 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 3,197m | 2:11.3 |
| 1138 | Liza Morton | 21 | USA | 3,197m | 2:11.3 | ||
| 1141 | Jody Scifres | 55 | USA | 3,194m | 2:11.4 | ||
| 1141 | M. Goltz | 40 | GER | 3,194m | 2:11.4 | ||
| 1141 | Jean-Paul Miller | 46 | Derwood, MD | USA | 3,194m | 2:11.4 | |
| 1141 | Geoff Lorenz | 40 | USA | 3,194m | 2:11.4 | ||
| 1145 | Gary Lyckman | 46 | CAN | 3,193m | 2:11.5 | ||
| 1145 | Darren Root | 64 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,193m | 2:11.5 |
| 1147 | Theo Herpers | 59 | NED | 3,192m | 2:11.5 | ||
| 1147 | nicos Beever | 61 | GBR | 3,192m | 2:11.5 | ||
| 1149 | Evan Maron | 55 | USA | 3,191m | 2:11.6 | ||
| 1149 | Stéphane Robert | 50 | Saint-Constant, QC | CAN | 3,191m | 2:11.6 |