Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Mali Amirault | 42 | USA | 3,217 | 2:10.5 | ||
| 1100 | Lucijan Blagonic | 38 | Dublin | IRL | 3,217 | 2:10.5 | |
| 1103 | Sigmund Bressel | 67 | Düsseldorf | GER | The Diamonds (Over Sixties Erging Group) | 3,215 | 2:10.6 |
| 1103 | AJ Clark | 46 | Dallas, TX | USA | 3,215 | 2:10.6 | |
| 1105 | Jérémy Sabot | 41 | FRA | 3,214 | 2:10.6 | ||
| 1105 | Julia Lankes | 40 | GER | 3,214 | 2:10.6 | ||
| 1105 | Asa Brooks | 52 | GBR | 3,214 | 2:10.6 | ||
| 1105 | Tommy Kruselburger | 29 | ITA | 3,214 | 2:10.6 | ||
| 1109 | Qiyang HE | 47 | AUS | 3,212 | 2:10.7 | ||
| 1109 | Chris DeLange | 47 | USA | 3,212 | 2:10.7 | ||
| 1111 | Rich Soublet | 42 | USA | 3,211 | 2:10.8 | ||
| 1111 | Jason Jones | 45 | USA | 3,211 | 2:10.8 | ||
| 1113 | Matthew Duell | 40 | USA | 3,210 | 2:10.8 | ||
| 1113 | tom esker | 49 | USA | 3,210 | 2:10.8 | ||
| 1115 | Griddick Smith | 60 | USA | 3,209 | 2:10.8 | ||
| 1115 | Marcel Tillmanns | 24 | GER | 3,209 | 2:10.8 | ||
| 1115 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 3,209 | 2:10.8 |
| 1118 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 3,208 | 2:10.9 |
| 1118 | Matthew Faldmo | 37 | USA | 3,208 | 2:10.9 | ||
| 1120 | Fred Pitcher | 56 | USA | 3,207 | 2:10.9 | ||
| 1120 | Sara Pate | 57 | Anchorage , AK | USA | Street Parking | 3,207 | 2:10.9 |
| 1120 | Tyler Mongeon | 30 | USA | 3,207 | 2:10.9 | ||
| 1123 | Marius Lunskis | 36 | Panevezys | LTU | 3,206 | 2:11.0 | |
| 1123 | Jefferson Davis | 47 | Visalia , CA | USA | 3,206 | 2:11.0 | |
| 1125 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,205 | 2:11.0 |
| 1125 | Norbert Jobst | 54 | Konstanz | GER | 3,205 | 2:11.0 | |
| 1127 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 3,204 | 2:11.0 | |
| 1128 | sunggill chun | 40 | KOR | 3,203 | 2:11.1 | ||
| 1128 | Ronan Carroll | 47 | CAN | 3,203 | 2:11.1 | ||
| 1130 | Michael Schuler | 32 | USA | 3,202 | 2:11.1 | ||
| 1130 | Owen Davis | 44 | GBR | 3,202 | 2:11.1 | ||
| 1132 | Bart van den Heuvel | 55 | NED | 3,201 | 2:11.2 | ||
| 1132 | Thomas Ledbetter | 36 | USA | 3,201 | 2:11.2 | ||
| 1134 | Dominik Adams | 46 | GER | 3,200 | 2:11.2 | ||
| 1135 | Jarrod Wilkes | 35 | AUS | 3,199 | 2:11.2 | ||
| 1135 | David K. Gibson | 54 | Orlando, FL | USA | 3,199 | 2:11.2 | |
| 1135 | Nadine Wafo Kom | 24 | USA | 3,199 | 2:11.2 | ||
| 1138 | Bert Herbert | 44 | AFG | 3,198 | 2:11.3 | ||
| 1139 | Sarah Benn | 34 | AUS | 3,197 | 2:11.3 | ||
| 1139 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 3,197 | 2:11.3 |
| 1139 | Liza Morton | 21 | USA | 3,197 | 2:11.3 | ||
| 1142 | Jody Scifres | 55 | USA | 3,194 | 2:11.4 | ||
| 1142 | M. Goltz | 40 | GER | 3,194 | 2:11.4 | ||
| 1142 | Jean-Paul Miller | 46 | Derwood, MD | USA | 3,194 | 2:11.4 | |
| 1142 | Geoff Lorenz | 40 | USA | 3,194 | 2:11.4 | ||
| 1146 | Gary Lyckman | 46 | CAN | 3,193 | 2:11.5 | ||
| 1146 | Darren Root | 64 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,193 | 2:11.5 |
| 1148 | Theo Herpers | 59 | NED | 3,192 | 2:11.5 | ||
| 1148 | nicos Beever | 61 | GBR | 3,192 | 2:11.5 | ||
| 1150 | Evan Maron | 55 | USA | 3,191 | 2:11.6 |