Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1249 Angelo Cioffi 45 USA 3,122m 2:14.5
1252 Jennifer Gonzalez 57 USA 3,119m 2:14.6
1252 Mark Richards 49 USA 3,119m 2:14.6
1252 Nico Ott 52 GER 3,119m 2:14.6
1252 Julia Bunko 24 CAN 3,119m 2:14.6
1256 John Hird 65 BEL 3,118m 2:14.7
1256 Jens Holmsten 56 SWE 3,118m 2:14.7
1256 Erland Holseth 58 NOR 3,118m 2:14.7
1259 Damon Devine 49 USA 3,117m 2:14.7
1260 Maxime Heller 31 BEL 3,115m 2:14.8
1260 Mauro Brega 39 ITA 3,115m 2:14.8
1260 Lyn Jones 61 GBR 3,115m 2:14.8
1263 Frieda B 24 GER 3,114m 2:14.8
1264 Sara Rapp 48 USA 3,113m 2:14.9
1265 David Caudle 73 USA 3,112m 2:14.9
1266 Rich Pross 61 USA 3,111m 2:15.0
1267 H Lisy 48 USA 3,110m 2:15.0
1267 Auer Thomas 42 AUT 3,110m 2:15.0
1269 David Sykes 78 USA 3,109m 2:15.0
1269 Jim Lambie 57 USA 3,109m 2:15.0
1271 Andrew Welsh 52 USA 3,108m 2:15.1
1271 Francis Ho 63 MAS 3,108m 2:15.1
1273 Cameron Valent 20 USA 3,107m 2:15.1
1274 Garrett Disco 37 USA 3,105m 2:15.2
1275 Jessi V 42 GER 3,104m 2:15.3
1275 Stuart Neal 38 GBR 3,104m 2:15.3
1275 Alena Dousova 44 CZE 3,104m 2:15.3
1275 Manuela Martínez 27 COL 3,104m 2:15.3
1279 Xavier Bristow 49 GBR 3,103m 2:15.3
1279 Ric Shurtz 54 USA 3,103m 2:15.3
1281 Barry Head 40 USA 3,102m 2:15.3
1281 Paul Brown 71 GBR 3,102m 2:15.3
1281 William Berger 41 USA 3,102m 2:15.3
1284 Arjen Punter 75 NOR 3,099m 2:15.5
1284 Laurens van Oorschot 32 NED 3,099m 2:15.5
1286 Ashley Colvin 37 USA 3,098m 2:15.5
1286 Vivek Kothari 34 USA 3,098m 2:15.5
1286 Jeff Layne 50 USA 3,098m 2:15.5
1286 Justin E 54 USA 3,098m 2:15.5
1290 Ivan Danil 38 SRB 3,097m 2:15.6
1291 Tj McCollum 56 USA 3,096m 2:15.6
1291 Ed Ult 47 GBR 3,096m 2:15.6
1291 David Lesh 44 USA 3,096m 2:15.6
1294 Steven Duroe 72 GBR 3,094m 2:15.7
1294 Julian Schmid 31 AUT 3,094m 2:15.7
1296 Jan Hedegaard 59 DEN 3,093m 2:15.7
1296 Andrew Kirkpatrick 41 USA 3,093m 2:15.7
1298 Daniel Nagel 33 GER 3,092m 2:15.8
1298 Brian Cole 40 USA 3,092m 2:15.8
1300 Tony Bain 56 USA 3,091m 2:15.8