Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Joshua Moss	48		USA	U.S. Navy Veteran	3,129m	2:14.2
1252	Joel Berry	55	Apopka, FL	USA		3,128m	2:14.2
1252	Marco Cappelli	43		ITA		3,128m	2:14.2
1254	Hermione Isaac	34		GBR		3,127m	2:14.3
1255	Georgianne Rivera	50	San Diego, CA	USA		3,123m	2:14.4
1256	Thomas Inderbitzin	53		SUI		3,122m	2:14.5
1256	Lukas Huebener	39		USA		3,122m	2:14.5
1256	Angelo Cioffi	45	NJ	USA		3,122m	2:14.5
1259	Jennifer Gonzalez	57		USA		3,119m	2:14.6
1259	Mark Richards	49	WI	USA	U.S. Army	3,119m	2:14.6
1259	Nico Ott	52		GER		3,119m	2:14.6
1259	Julia Bunko	24		CAN		3,119m	2:14.6
1263	John Hird	65		BEL		3,118m	2:14.7
1263	Jens Holmsten	56		SWE		3,118m	2:14.7
1263	Erland Holseth	58		NOR		3,118m	2:14.7
1266	Damon Devine	49	CA	USA		3,117m	2:14.7
1267	Maxime Heller	31		BEL		3,115m	2:14.8
1267	Mauro Brega	39	Jesi	ITA		3,115m	2:14.8
1267	Lyn Jones	61		GBR		3,115m	2:14.8
1270	Frieda B	24		GER		3,114m	2:14.8
1271	Sara Rapp	48		USA		3,113m	2:14.9
1272	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,112m	2:14.9
1273	Rich Pross	61	Templeton, IA	USA		3,111m	2:15.0
1274	H Lisy	48		USA		3,110m	2:15.0
1274	Auer Thomas	42		AUT		3,110m	2:15.0
1276	David Sykes	78	Ft Worth, TX	USA		3,109m	2:15.0
1276	Jim Lambie	57		USA		3,109m	2:15.0
1278	Andrew Welsh	52	Sparta, NJ	USA		3,108m	2:15.1
1278	Francis Ho	63		MAS		3,108m	2:15.1
1280	Cameron Valent	20		USA		3,107m	2:15.1
1281	Garrett Disco	37		USA		3,105m	2:15.2
1282	Jessi V	42		GER		3,104m	2:15.3
1282	Stuart N	38		GBR		3,104m	2:15.3
1282	Alena Dousova	44		CZE		3,104m	2:15.3
1282	Manuela Martínez	27		COL		3,104m	2:15.3
1286	Xavier Bristow	49		GBR		3,103m	2:15.3
1286	Ric Shurtz	54		USA		3,103m	2:15.3
1288	Barry Head	40		USA		3,102m	2:15.3
1288	Paul Brown	71	Pett, East Sussex	GBR		3,102m	2:15.3
1288	William Berger	41		USA		3,102m	2:15.3
1291	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,099m	2:15.5
1291	Laurens van Oorschot	32		NED		3,099m	2:15.5
1293	Ashley Colvin	37		USA	CrossFit Town Center	3,098m	2:15.5
1293	Vivek Kothari	34		USA		3,098m	2:15.5
1293	Jeff Layne	50		USA		3,098m	2:15.5
1293	Justin E	54		USA		3,098m	2:15.5
1297	Ivan Danil	38		SRB		3,097m	2:15.6
1298	Tj McCollum	56		USA		3,096m	2:15.6
1298	Ed Ult	47	Londinium	GBR		3,096m	2:15.6
1298	David Lesh	44		USA		3,096m	2:15.6