Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Angelo Cioffi	45	NJ	USA		3,122m	2:14.5
1252	Jennifer Gonzalez	57		USA		3,119m	2:14.6
1252	Mark Richards	49	WI	USA	U.S. Army	3,119m	2:14.6
1252	Nico Ott	52		GER		3,119m	2:14.6
1252	Julia Bunko	24		CAN		3,119m	2:14.6
1256	John Hird	65		BEL		3,118m	2:14.7
1256	Jens Holmsten	56		SWE		3,118m	2:14.7
1256	Erland Holseth	58		NOR		3,118m	2:14.7
1259	Damon Devine	49	CA	USA		3,117m	2:14.7
1260	Maxime Heller	31		BEL		3,115m	2:14.8
1260	Mauro Brega	39	Jesi	ITA		3,115m	2:14.8
1260	Lyn Jones	61		GBR		3,115m	2:14.8
1263	Frieda B	24		GER		3,114m	2:14.8
1264	Sara Rapp	48		USA		3,113m	2:14.9
1265	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,112m	2:14.9
1266	Rich Pross	61	Templeton, IA	USA		3,111m	2:15.0
1267	H Lisy	48		USA		3,110m	2:15.0
1267	Auer Thomas	42		AUT		3,110m	2:15.0
1269	David Sykes	78	Ft Worth, TX	USA		3,109m	2:15.0
1269	Jim Lambie	57		USA		3,109m	2:15.0
1271	Andrew Welsh	52	Sparta, NJ	USA		3,108m	2:15.1
1271	Francis Ho	63		MAS		3,108m	2:15.1
1273	Cameron Valent	20		USA		3,107m	2:15.1
1274	Garrett Disco	37		USA		3,105m	2:15.2
1275	Jessi V	42		GER		3,104m	2:15.3
1275	Stuart Neal	38		GBR		3,104m	2:15.3
1275	Alena Dousova	44		CZE		3,104m	2:15.3
1275	Manuela Martínez	27		COL		3,104m	2:15.3
1279	Xavier Bristow	49		GBR		3,103m	2:15.3
1279	Ric Shurtz	54		USA		3,103m	2:15.3
1281	Barry Head	40		USA		3,102m	2:15.3
1281	Paul Brown	71	Pett, East Sussex	GBR		3,102m	2:15.3
1281	William Berger	41		USA		3,102m	2:15.3
1284	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,099m	2:15.5
1284	Laurens van Oorschot	32		NED		3,099m	2:15.5
1286	Ashley Colvin	37		USA	CrossFit Town Center	3,098m	2:15.5
1286	Vivek Kothari	34		USA		3,098m	2:15.5
1286	Jeff Layne	50		USA		3,098m	2:15.5
1286	Justin E	54		USA		3,098m	2:15.5
1290	Ivan Danil	38		SRB		3,097m	2:15.6
1291	Tj McCollum	56		USA		3,096m	2:15.6
1291	Ed Ult	47	Londinium	GBR		3,096m	2:15.6
1291	David Lesh	44		USA		3,096m	2:15.6
1294	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,094m	2:15.7
1294	Julian Schmid	31		AUT		3,094m	2:15.7
1296	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,093m	2:15.7
1296	Andrew Kirkpatrick	41		USA		3,093m	2:15.7
1298	Daniel Nagel	33		GER		3,092m	2:15.8
1298	Brian Cole	40		USA		3,092m	2:15.8
1300	Tony Bain	56		USA		3,091m	2:15.8