Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Pantelis Hadjiyerou	57		CYP		3,129	2:14.2
1251	Joshua Moss	48		USA	U.S. Navy Veteran	3,129	2:14.2
1253	Joel Berry	55	Apopka, FL	USA		3,128	2:14.2
1253	Marco Cappelli	43		ITA		3,128	2:14.2
1255	Hermione Isaac	34		GBR		3,127	2:14.3
1256	Georgianne Rivera	50	San Diego, CA	USA		3,123	2:14.4
1257	Thomas Inderbitzin	53		SUI		3,122	2:14.5
1257	Lukas Huebener	39		USA		3,122	2:14.5
1257	Angelo Cioffi	45	NJ	USA		3,122	2:14.5
1260	Jennifer Gonzalez	57		USA		3,119	2:14.6
1260	Mark Richards	49	WI	USA	U.S. Army	3,119	2:14.6
1260	Nico Ott	52		GER		3,119	2:14.6
1260	Julia Bunko	24		CAN		3,119	2:14.6
1264	John Hird	65		BEL		3,118	2:14.7
1264	Jens Holmsten	56		SWE		3,118	2:14.7
1264	Erland Holseth	58		NOR		3,118	2:14.7
1267	Damon Devine	49	CA	USA		3,117	2:14.7
1268	Maxime Heller	31		BEL		3,115	2:14.8
1268	Mauro Brega	39	Jesi	ITA		3,115	2:14.8
1268	Lyn Jones	61		GBR		3,115	2:14.8
1271	Frieda B	24		GER		3,114	2:14.8
1272	Sara Rapp	48		USA		3,113	2:14.9
1273	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,112	2:14.9
1274	Rich Pross	61	Templeton, IA	USA		3,111	2:15.0
1275	H Lisy	48		USA		3,110	2:15.0
1275	Auer Thomas	42		AUT		3,110	2:15.0
1277	David Sykes	78	Ft Worth, TX	USA		3,109	2:15.0
1277	Jim Lambie	57		USA		3,109	2:15.0
1279	Andrew Welsh	52	Sparta, NJ	USA		3,108	2:15.1
1279	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	3,108	2:15.1
1281	Cameron Valent	20		USA		3,107	2:15.1
1282	Garrett Disco	37		USA		3,105	2:15.2
1283	J V	42		GER		3,104	2:15.3
1283	Stuart N	38		GBR		3,104	2:15.3
1283	Alena Dousova	44		CZE		3,104	2:15.3
1283	Manuela Martínez	27		COL		3,104	2:15.3
1287	Xavier Bristow	49		GBR		3,103	2:15.3
1287	Ric Shurtz	54		USA		3,103	2:15.3
1289	Barry Head	40		USA		3,102	2:15.3
1289	Paul Brown	71	Pett, East Sussex	GBR		3,102	2:15.3
1289	William Berger	41		USA		3,102	2:15.3
1292	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,099	2:15.5
1292	Laurens van Oorschot	32		NED		3,099	2:15.5
1294	Ashley Colvin	37		USA	CrossFit Town Center	3,098	2:15.5
1294	Vivek Kothari	34		USA		3,098	2:15.5
1294	Jeff Layne	50		USA		3,098	2:15.5
1294	Justin E	54		USA		3,098	2:15.5
1298	Ivan Danil	38		SRB		3,097	2:15.6
1299	Tj McCollum	56		USA		3,096	2:15.6
1299	Ed Ult	47	Londinium	GBR		3,096	2:15.6