Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Manuela Dadrich	46		GER	Team Ruderathlet	3,057m	2:17.3
1349	Michael Banks	66	Silver Spring, MD	USA		3,057m	2:17.3
1349	Sam Perkins	75		USA		3,057m	2:17.3
1354	Jacq Wills	54		AUS		3,056m	2:17.4
1355	Khalykaman Rakhmetov	58	Almaty	KAZ		3,055m	2:17.4
1355	Rachel Curtis	42	TX	USA		3,055m	2:17.4
1357	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	3,054m	2:17.5
1357	Sam McKoon	48		USA		3,054m	2:17.5
1359	John Creagh	65	Christchurch	NZL		3,053m	2:17.5
1359	Carrie La Seur	53	Billings, MT	USA		3,053m	2:17.5
1361	Kevin Daines	51		USA		3,052m	2:17.6
1361	Sander Overheul	54		NED		3,052m	2:17.6
1363	Terry Dawson	59		GBR		3,051m	2:17.6
1363	Boris Stefanov	15		BUL		3,051m	2:17.6
1365	Emilie Snauwaert	37		BEL		3,050m	2:17.7
1365	Douglas Colie	38		USA		3,050m	2:17.7
1367	Carissa Demore	38	MA	USA		3,047m	2:17.8
1367	Kisha Moore	55		GBR		3,047m	2:17.8
1369	Thomas Nyom	24		USA		3,046m	2:17.8
1370	Sophie Valsøe	27		DEN		3,044m	2:17.9
1371	John Hetherington	69		GBR		3,042m	2:18.0
1372	Jerry Baker	59	Neptune, NJ	USA		3,041m	2:18.1
1373	Darren Maloney	47		GBR	ZOLL VRC	3,040m	2:18.1
1374	Julie Hopkins	64		GBR		3,039m	2:18.2
1374	Beth Caruthers	45	DE	USA		3,039m	2:18.2
1376	Markus Vosseler	52		GER		3,037m	2:18.2
1377	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		3,036m	2:18.3
1377	Lucy Kunze	22		GER		3,036m	2:18.3
1377	Thibaud LAMBART	64		FRA		3,036m	2:18.3
1377	Micaela Keller	40		USA		3,036m	2:18.3
1381	Vee Plaza	34		USA		3,034m	2:18.4
1382	Ellen Whelan-Wuest	41		USA		3,032m	2:18.5
1383	Nik Jones	56	Nottingham	GBR		3,031m	2:18.5
1384	Jacky Clerc	73	LES CULLAYES	SUI		3,030m	2:18.6
1384	tatiana arana velez	33		COL		3,030m	2:18.6
1386	David Cayce	57		USA		3,029m	2:18.6
1387	Julius Limbarney	66		USA		3,028m	2:18.7
1387	Angela Britton	60		USA		3,028m	2:18.7
1389	Sjoerd Tiemstra	68		NED		3,027m	2:18.7
1389	Graeme Moore	45		AUS	Royal Perth Yacht Club Western Australia	3,027m	2:18.7
1389	Tom Steele	39		USA		3,027m	2:18.7
1392	Johann Forsthofer	66		AUT		3,026m	2:18.7
1392	MacArthur Antigua	49		USA		3,026m	2:18.7
1392	Nicole Paterson	37		GBR		3,026m	2:18.7
1395	b dunn	62	Baltimore	USA	Baltimore Community Rowing	3,025m	2:18.8
1396	Peter Wilson	58		AUS		3,024m	2:18.8
1396	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	3,024m	2:18.8
1396	Chris Parkes	58	Sisters, OR	USA		3,024m	2:18.8
1399	Dave Fish	61		USA		3,023m	2:18.9
1400	Steven Hsu	30		AUS		3,022m	2:18.9