Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	TB :)	46		GBR		3,063	2:17.1
1352	Timothy Lee	-		USA		3,061	2:17.2
1353	Johnny Petrosky	52	Houston, TX	USA		3,060	2:17.2
1354	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	3,058	2:17.3
1354	Michael Euler	58	Munich	GER		3,058	2:17.3
1354	Michael Juster	49		USA		3,058	2:17.3
1357	Manuel Dreiling	23	Schweinbach	AUT		3,057	2:17.3
1357	Alexander Niemeyer	52		GER		3,057	2:17.3
1357	Manuela Dadrich	46		GER	Team Ruderathlet	3,057	2:17.3
1357	Michael Banks	66	Silver Spring, MD	USA		3,057	2:17.3
1357	Sam Perkins	75	Lawrence, KS	USA		3,057	2:17.3
1362	Jacq Wills	54		AUS		3,056	2:17.4
1363	Khalykaman Rakhmetov	58	Almaty	KAZ		3,055	2:17.4
1363	Rachel Curtis	42	TX	USA		3,055	2:17.4
1365	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	3,054	2:17.5
1365	Sam McKoon	48		USA		3,054	2:17.5
1367	John Creagh	65	Christchurch	NZL		3,053	2:17.5
1367	Carrie La Seur	53	Billings, MT	USA		3,053	2:17.5
1369	Kevin Daines	51		USA		3,052	2:17.6
1369	Sander Overheul	54		NED		3,052	2:17.6
1371	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,051	2:17.6
1371	Boris Stefanov	15		BUL		3,051	2:17.6
1373	Emilie Snauwaert	37		BEL		3,050	2:17.7
1373	Douglas Colie	38		USA		3,050	2:17.7
1375	Carissa Demore	38	MA	USA		3,047	2:17.8
1375	Kisha Moore	55		GBR		3,047	2:17.8
1377	Thomas Nyom	24		USA		3,046	2:17.8
1378	Sophie Valsøe	27		DEN		3,044	2:17.9
1379	John Hetherington	69		GBR		3,042	2:18.0
1380	Jerry Baker	59	Neptune, NJ	USA		3,041	2:18.1
1381	Darren Maloney	47		GBR	ZOLL VRC	3,040	2:18.1
1382	Julie Hopkins	64		GBR		3,039	2:18.2
1382	Beth Caruthers	45	DE	USA		3,039	2:18.2
1384	Markus Vosseler	52		GER		3,037	2:18.2
1385	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		3,036	2:18.3
1385	Lucy Kunze	22		GER		3,036	2:18.3
1385	Thibaud LAMBART	64		FRA		3,036	2:18.3
1385	Micaela Keller	40		USA	Gorge Canoe Club	3,036	2:18.3
1389	Vee Plaza	34		USA		3,034	2:18.4
1390	Ellen Whelan-Wuest	41		USA		3,032	2:18.5
1391	Nik Jones	56	Nottingham	GBR		3,031	2:18.5
1392	Jacky Clerc	73	LES CULLAYES	SUI		3,030	2:18.6
1392	tatiana arana velez	33		COL		3,030	2:18.6
1394	David Cayce	57		USA		3,029	2:18.6
1394	ron dickie	55		THA		3,029	2:18.6
1396	Julius Limbarney	66		USA		3,028	2:18.7
1396	Angela Britton	60		USA		3,028	2:18.7
1398	Sjoerd Tiemstra	68		NED		3,027	2:18.7
1398	Graeme Moore	45		AUS	Royal Perth Yacht Club Western Australia	3,027	2:18.7
1398	Tom Steele	39		USA		3,027	2:18.7