Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1350 TB :) 46 GBR 3,063m 2:17.1
1352 Timothy Lee - USA 3,061m 2:17.2
1353 Johnny Petrosky 52 USA 3,060m 2:17.2
1354 Sven Henry 124 USA 3,058m 2:17.3
1354 Michael Euler 58 GER 3,058m 2:17.3
1354 Michael Juster 49 USA 3,058m 2:17.3
1357 Manuel Dreiling 23 AUT 3,057m 2:17.3
1357 Alexander Niemeyer 52 GER 3,057m 2:17.3
1357 Manuela Dadrich 46 GER 3,057m 2:17.3
1357 Michael Banks 66 USA 3,057m 2:17.3
1357 Sam Perkins 75 USA 3,057m 2:17.3
1362 Jacq Wills 54 AUS 3,056m 2:17.4
1363 Khalykaman Rakhmetov 58 KAZ 3,055m 2:17.4
1363 Rachel Curtis 42 USA 3,055m 2:17.4
1365 Piet Zweedijk 79 NED 3,054m 2:17.5
1365 Sam McKoon 48 USA 3,054m 2:17.5
1367 John Creagh 65 NZL 3,053m 2:17.5
1367 Carrie La Seur 53 USA 3,053m 2:17.5
1369 Kevin Daines 51 USA 3,052m 2:17.6
1369 Sander Overheul 54 NED 3,052m 2:17.6
1371 Terry Dawson 59 GBR 3,051m 2:17.6
1371 Boris Stefanov 15 BUL 3,051m 2:17.6
1373 Emilie Snauwaert 37 BEL 3,050m 2:17.7
1373 Douglas Colie 38 USA 3,050m 2:17.7
1375 Carissa Demore 38 USA 3,047m 2:17.8
1375 Kisha Moore 55 GBR 3,047m 2:17.8
1377 Thomas Nyom 24 USA 3,046m 2:17.8
1378 Sophie Valsøe 27 DEN 3,044m 2:17.9
1379 John Hetherington 69 GBR 3,042m 2:18.0
1380 Jerry Baker 59 USA 3,041m 2:18.1
1381 Darren Maloney 47 GBR 3,040m 2:18.1
1382 Julie Hopkins 64 GBR 3,039m 2:18.2
1382 Beth Caruthers 45 USA 3,039m 2:18.2
1384 Markus Vosseler 52 GER 3,037m 2:18.2
1385 Ko Zonruiter 74 NED 3,036m 2:18.3
1385 Lucy Kunze 22 GER 3,036m 2:18.3
1385 Thibaud LAMBART 64 FRA 3,036m 2:18.3
1385 Micaela Keller 40 USA 3,036m 2:18.3
1389 Vee Plaza 34 USA 3,034m 2:18.4
1390 Ellen Whelan-Wuest 41 USA 3,032m 2:18.5
1391 Nik Jones 56 GBR 3,031m 2:18.5
1392 Jacky Clerc 73 SUI 3,030m 2:18.6
1392 tatiana arana velez 33 COL 3,030m 2:18.6
1394 David Cayce 57 USA 3,029m 2:18.6
1394 ron dickie 55 THA 3,029m 2:18.6
1396 Julius Limbarney 66 USA 3,028m 2:18.7
1396 Angela Britton 60 USA 3,028m 2:18.7
1398 Sjoerd Tiemstra 68 NED 3,027m 2:18.7
1398 Graeme Moore 45 AUS 3,027m 2:18.7
1398 Tom Steele 39 USA 3,027m 2:18.7