Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | TB :) | 46 | GBR | 3,063m | 2:17.1 | ||
| 1352 | Timothy Lee | - | USA | 3,061m | 2:17.2 | ||
| 1353 | Johnny Petrosky | 52 | Houston, TX | USA | 3,060m | 2:17.2 | |
| 1354 | Sven Henry | 124 | USA | 3,058m | 2:17.3 | ||
| 1354 | Michael Euler | 58 | Munich | GER | 3,058m | 2:17.3 | |
| 1354 | Michael Juster | 49 | USA | 3,058m | 2:17.3 | ||
| 1357 | Manuel Dreiling | 23 | Schweinbach | AUT | 3,057m | 2:17.3 | |
| 1357 | Alexander Niemeyer | 52 | GER | 3,057m | 2:17.3 | ||
| 1357 | Manuela Dadrich | 46 | GER | Team Ruderathlet | 3,057m | 2:17.3 | |
| 1357 | Michael Banks | 66 | Silver Spring, MD | USA | 3,057m | 2:17.3 | |
| 1357 | Sam Perkins | 75 | USA | 3,057m | 2:17.3 | ||
| 1362 | Jacq Wills | 54 | AUS | 3,056m | 2:17.4 | ||
| 1363 | Khalykaman Rakhmetov | 58 | Almaty | KAZ | 3,055m | 2:17.4 | |
| 1363 | Rachel Curtis | 42 | TX | USA | 3,055m | 2:17.4 | |
| 1365 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 3,054m | 2:17.5 |
| 1365 | Sam McKoon | 48 | USA | 3,054m | 2:17.5 | ||
| 1367 | John Creagh | 65 | Christchurch | NZL | 3,053m | 2:17.5 | |
| 1367 | Carrie La Seur | 53 | Billings, MT | USA | 3,053m | 2:17.5 | |
| 1369 | Kevin Daines | 51 | USA | 3,052m | 2:17.6 | ||
| 1369 | Sander Overheul | 54 | NED | 3,052m | 2:17.6 | ||
| 1371 | Terry Dawson | 59 | GBR | 3,051m | 2:17.6 | ||
| 1371 | Boris Stefanov | 15 | BUL | 3,051m | 2:17.6 | ||
| 1373 | Emilie Snauwaert | 37 | BEL | 3,050m | 2:17.7 | ||
| 1373 | Douglas Colie | 38 | USA | 3,050m | 2:17.7 | ||
| 1375 | Carissa Demore | 38 | MA | USA | 3,047m | 2:17.8 | |
| 1375 | Kisha Moore | 55 | GBR | 3,047m | 2:17.8 | ||
| 1377 | Thomas Nyom | 24 | USA | 3,046m | 2:17.8 | ||
| 1378 | Sophie Valsøe | 27 | DEN | 3,044m | 2:17.9 | ||
| 1379 | John Hetherington | 69 | GBR | 3,042m | 2:18.0 | ||
| 1380 | Jerry Baker | 59 | Neptune, NJ | USA | 3,041m | 2:18.1 | |
| 1381 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,040m | 2:18.1 | |
| 1382 | Julie Hopkins | 64 | GBR | 3,039m | 2:18.2 | ||
| 1382 | Beth Caruthers | 45 | DE | USA | 3,039m | 2:18.2 | |
| 1384 | Markus Vosseler | 52 | GER | 3,037m | 2:18.2 | ||
| 1385 | Ko Zonruiter | 74 | SCHIEDAM 🚣♀️🇺🇦 | NED | 3,036m | 2:18.3 | |
| 1385 | Lucy Kunze | 22 | GER | 3,036m | 2:18.3 | ||
| 1385 | Thibaud LAMBART | 64 | FRA | 3,036m | 2:18.3 | ||
| 1385 | Micaela Keller | 40 | USA | 3,036m | 2:18.3 | ||
| 1389 | Vee Plaza | 34 | USA | 3,034m | 2:18.4 | ||
| 1390 | Ellen Whelan-Wuest | 41 | USA | 3,032m | 2:18.5 | ||
| 1391 | Nik Jones | 56 | Nottingham | GBR | 3,031m | 2:18.5 | |
| 1392 | Jacky Clerc | 73 | LES CULLAYES | SUI | 3,030m | 2:18.6 | |
| 1392 | tatiana arana velez | 33 | COL | 3,030m | 2:18.6 | ||
| 1394 | David Cayce | 57 | USA | 3,029m | 2:18.6 | ||
| 1394 | ron dickie | 55 | THA | 3,029m | 2:18.6 | ||
| 1396 | Julius Limbarney | 66 | USA | 3,028m | 2:18.7 | ||
| 1396 | Angela Britton | 60 | USA | 3,028m | 2:18.7 | ||
| 1398 | Sjoerd Tiemstra | 68 | NED | 3,027m | 2:18.7 | ||
| 1398 | Graeme Moore | 45 | AUS | Royal Perth Yacht Club Western Australia | 3,027m | 2:18.7 | |
| 1398 | Tom Steele | 39 | USA | 3,027m | 2:18.7 |