Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Johann Forsthofer | 66 | AUT | 3,026m | 2:18.7 | ||
| 1401 | MacArthur Antigua | 49 | USA | 3,026m | 2:18.7 | ||
| 1401 | Nicole Paterson | 37 | GBR | 3,026m | 2:18.7 | ||
| 1404 | b dunn | 62 | Baltimore | USA | Baltimore Community Rowing | 3,025m | 2:18.8 |
| 1405 | Peter Wilson | 58 | AUS | 3,024m | 2:18.8 | ||
| 1405 | Joachim Haas | 63 | Leverkusen | GER | The Diamonds (Over Sixties Erging Group) | 3,024m | 2:18.8 |
| 1405 | Chris Parkes | 58 | Sisters, OR | USA | 3,024m | 2:18.8 | |
| 1408 | Dave Fish | 61 | USA | 3,023m | 2:18.9 | ||
| 1409 | Steven Hsu | 30 | AUS | 3,022m | 2:18.9 | ||
| 1409 | marielle FAUCHEUR | 56 | FRA | 3,022m | 2:18.9 | ||
| 1411 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 3,021m | 2:19.0 |
| 1411 | K M | 24 | USA | 3,021m | 2:19.0 | ||
| 1411 | Mik Suess | 48 | GER | 3,021m | 2:19.0 | ||
| 1411 | Meghan Singleton | 45 | USA | 3,021m | 2:19.0 | ||
| 1411 | Eric Carter | 47 | USA | 3,021m | 2:19.0 | ||
| 1416 | charlie thompson | 53 | GBR | 3,020m | 2:19.0 | ||
| 1417 | Sam Kim | 48 | KOR | 3,019m | 2:19.1 | ||
| 1417 | Margot Biesbroeck | 56 | NED | 3,019m | 2:19.1 | ||
| 1419 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,018m | 2:19.1 |
| 1420 | Kate Ovington | 51 | USA | United States Army and Air National Guard | 3,017m | 2:19.2 | |
| 1421 | Richard Ball | 53 | USA | 3,016m | 2:19.2 | ||
| 1421 | Sharon Deyle | 39 | USA | 3,016m | 2:19.2 | ||
| 1423 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,015m | 2:19.3 | |
| 1423 | Hans Liefers | 47 | Wateringen | NED | 3,015m | 2:19.3 | |
| 1423 | Lara Stevens | 42 | USA | 3,015m | 2:19.3 | ||
| 1426 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,014m | 2:19.3 |
| 1426 | Joseph Calinski | 50 | USA | 3,014m | 2:19.3 | ||
| 1428 | Colleen Harper | 32 | USA | 3,013m | 2:19.3 | ||
| 1428 | Kate Caldwell | 41 | USA | 3,013m | 2:19.3 | ||
| 1430 | Jordan Braman | 41 | USA | 3,012m | 2:19.4 | ||
| 1431 | Silu Mla | 33 | NED | 3,011m | 2:19.4 | ||
| 1431 | Robert Doss | 39 | USA | 3,011m | 2:19.4 | ||
| 1433 | Christine Ryan | 50 | FRA | 3,010m | 2:19.5 | ||
| 1433 | Dan Patey | 38 | Lakewood, CA | USA | 3,010m | 2:19.5 | |
| 1435 | Brenda Barrett | 53 | USA | 3,009m | 2:19.5 | ||
| 1436 | Wendy Gordon | 60 | Huntington Beach, CA | USA | Newport Sea Base Rowing | 3,008m | 2:19.6 |
| 1436 | Amanda Lopez | 37 | San Antonio , TX | USA | 3,008m | 2:19.6 | |
| 1438 | Alex Viking | 45 | FIN | 3,007m | 2:19.6 | ||
| 1438 | Andrew Wills | 56 | Ely | GBR | 3,007m | 2:19.6 | |
| 1438 | Matt J | 39 | USA | 3,007m | 2:19.6 | ||
| 1438 | Dennis Jennings | 71 | Seven Hills, OH | USA | 3,007m | 2:19.6 | |
| 1438 | Stosha Coomer | 45 | USA | 3,007m | 2:19.6 | ||
| 1438 | Jasper Jones | 35 | USA | 3,007m | 2:19.6 | ||
| 1444 | Dan Chayes | 63 | PA | USA | 3,004m | 2:19.8 | |
| 1445 | Costantino Pasquali | 52 | ITA | 3,003m | 2:19.8 | ||
| 1446 | Stefan Soos | 49 | Bad Urach | GER | LUNA-TICS | 3,002m | 2:19.9 |
| 1446 | Raleigh Decicco | 58 | USA | 3,002m | 2:19.9 | ||
| 1446 | Damon Visser | 48 | Monster | NED | 3,002m | 2:19.9 | |
| 1449 | Phillip Hodges | 80 | Cary, NC | USA | 3,001m | 2:19.9 | |
| 1449 | Donna Ruesch | 74 | USA | 3,001m | 2:19.9 |