Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1400 marielle FAUCHEUR 56 FRA 3,022m 2:18.9
1402 Jason schmidt 48 USA 3,021m 2:19.0
1402 K M 24 USA 3,021m 2:19.0
1402 Mik Suess 48 GER 3,021m 2:19.0
1402 Meghan Singleton 45 USA 3,021m 2:19.0
1402 Eric Carter 47 USA 3,021m 2:19.0
1407 charlie thompson 53 GBR 3,020m 2:19.0
1408 Sam Kim 48 KOR 3,019m 2:19.1
1408 Margot Biesbroeck 56 NED 3,019m 2:19.1
1410 Kevin Farrelly 59 USA 3,018m 2:19.1
1411 Kate Ovington 51 USA 3,017m 2:19.2
1412 Richard Ball 53 USA 3,016m 2:19.2
1412 Sharon Deyle 39 USA 3,016m 2:19.2
1414 sebastian maniak 40 CAN 3,015m 2:19.3
1414 Hans Liefers 47 NED 3,015m 2:19.3
1414 Lara Stevens 42 USA 3,015m 2:19.3
1417 Klemens Hellenbrand 58 GER 3,014m 2:19.3
1417 Joseph Calinski 50 USA 3,014m 2:19.3
1419 Colleen Harper 32 USA 3,013m 2:19.3
1419 Kate Caldwell 41 USA 3,013m 2:19.3
1421 Jordan Braman 41 USA 3,012m 2:19.4
1422 Silu Mla 33 NED 3,011m 2:19.4
1422 Robert Doss 39 USA 3,011m 2:19.4
1424 Christine Ryan 50 FRA 3,010m 2:19.5
1424 Dan Patey 38 USA 3,010m 2:19.5
1426 Brenda Barrett 53 USA 3,009m 2:19.5
1427 Wendy Gordon 60 USA 3,008m 2:19.6
1427 Amanda Lopez 37 USA 3,008m 2:19.6
1429 Alex Viking 45 FIN 3,007m 2:19.6
1429 Andrew Wills 56 GBR 3,007m 2:19.6
1429 Matt J 39 USA 3,007m 2:19.6
1429 Dennis Jennings 71 USA 3,007m 2:19.6
1429 Stosha Coomer 45 USA 3,007m 2:19.6
1429 Jasper Jones 35 USA 3,007m 2:19.6
1435 Dan Chayes 63 USA 3,004m 2:19.8
1436 Costantino Pasquali 52 ITA 3,003m 2:19.8
1437 Stefan Soos 49 GER 3,002m 2:19.9
1437 Raleigh Decicco 58 USA 3,002m 2:19.9
1437 Damon Visser 48 NED 3,002m 2:19.9
1440 Phillip Hodges 80 USA 3,001m 2:19.9
1440 Donna Ruesch 74 USA 3,001m 2:19.9
1442 Adis Aljukić 27 CRO 3,000m 2:20.0
1442 Ben Scanlon 42 USA 3,000m 2:20.0
1442 Adam Klukken 44 USA 3,000m 2:20.0
1442 Grant Moulton 63 USA 3,000m 2:20.0
1446 Li Dan 42 CHN 2,999m 2:20.0
1446 Tom Murray 65 USA 2,999m 2:20.0
1448 William Westerman 56 GBR 2,997m 2:20.1
1448 Dafydd Prytherch 19 GBR 2,997m 2:20.1
1448 Torsten Koch 57 GER 2,997m 2:20.1