Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1401 Johann Forsthofer 66 AUT 3,026m 2:18.7
1401 MacArthur Antigua 49 USA 3,026m 2:18.7
1401 Nicole Paterson 37 GBR 3,026m 2:18.7
1404 b dunn 62 USA 3,025m 2:18.8
1405 Peter Wilson 58 AUS 3,024m 2:18.8
1405 Joachim Haas 63 GER 3,024m 2:18.8
1405 Chris Parkes 58 USA 3,024m 2:18.8
1408 Dave Fish 61 USA 3,023m 2:18.9
1409 Steven Hsu 30 AUS 3,022m 2:18.9
1409 marielle FAUCHEUR 56 FRA 3,022m 2:18.9
1411 Jason schmidt 48 USA 3,021m 2:19.0
1411 K M 24 USA 3,021m 2:19.0
1411 Mik Suess 48 GER 3,021m 2:19.0
1411 Meghan Singleton 45 USA 3,021m 2:19.0
1411 Eric Carter 47 USA 3,021m 2:19.0
1416 charlie thompson 53 GBR 3,020m 2:19.0
1417 Sam Kim 48 KOR 3,019m 2:19.1
1417 Margot Biesbroeck 56 NED 3,019m 2:19.1
1419 Kevin Farrelly 59 USA 3,018m 2:19.1
1420 Kate Ovington 51 USA 3,017m 2:19.2
1421 Richard Ball 53 USA 3,016m 2:19.2
1421 Sharon Deyle 39 USA 3,016m 2:19.2
1423 sebastian maniak 40 CAN 3,015m 2:19.3
1423 Hans Liefers 47 NED 3,015m 2:19.3
1423 Lara Stevens 42 USA 3,015m 2:19.3
1426 Klemens Hellenbrand 58 GER 3,014m 2:19.3
1426 Joseph Calinski 50 USA 3,014m 2:19.3
1428 Colleen Harper 32 USA 3,013m 2:19.3
1428 Kate Caldwell 41 USA 3,013m 2:19.3
1430 Jordan Braman 41 USA 3,012m 2:19.4
1431 Silu Mla 33 NED 3,011m 2:19.4
1431 Robert Doss 39 USA 3,011m 2:19.4
1433 Christine Ryan 50 FRA 3,010m 2:19.5
1433 Dan Patey 38 USA 3,010m 2:19.5
1435 Brenda Barrett 53 USA 3,009m 2:19.5
1436 Wendy Gordon 60 USA 3,008m 2:19.6
1436 Amanda Lopez 37 USA 3,008m 2:19.6
1438 Alex Viking 45 FIN 3,007m 2:19.6
1438 Andrew Wills 56 GBR 3,007m 2:19.6
1438 Matt J 39 USA 3,007m 2:19.6
1438 Dennis Jennings 71 USA 3,007m 2:19.6
1438 Stosha Coomer 45 USA 3,007m 2:19.6
1438 Jasper Jones 35 USA 3,007m 2:19.6
1444 Dan Chayes 63 USA 3,004m 2:19.8
1445 Costantino Pasquali 52 ITA 3,003m 2:19.8
1446 Stefan Soos 49 GER 3,002m 2:19.9
1446 Raleigh Decicco 58 USA 3,002m 2:19.9
1446 Damon Visser 48 NED 3,002m 2:19.9
1449 Phillip Hodges 80 USA 3,001m 2:19.9
1449 Donna Ruesch 74 USA 3,001m 2:19.9