Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Johann Forsthofer	66	Leiben	AUT		3,026	2:18.7
1401	MacArthur Antigua	49		USA		3,026	2:18.7
1401	Nicole Paterson	37		GBR		3,026	2:18.7
1404	b dunn	62	Baltimore	USA	Baltimore Community Rowing	3,025	2:18.8
1405	Peter Wilson	58	Newcastle , NSW	AUS		3,024	2:18.8
1405	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	3,024	2:18.8
1405	Chris Parkes	58	Sisters, OR	USA		3,024	2:18.8
1408	Dave Fish	61		USA		3,023	2:18.9
1409	Steven Hsu	30		AUS		3,022	2:18.9
1409	marielle FAUCHEUR	56		FRA		3,022	2:18.9
1411	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	3,021	2:19.0
1411	K M	24		USA		3,021	2:19.0
1411	Mik Suess	48		GER		3,021	2:19.0
1411	Meghan Singleton	45		USA		3,021	2:19.0
1411	Eric Carter	47		USA		3,021	2:19.0
1416	charlie thompson	53		GBR		3,020	2:19.0
1417	Sam Kim	48		KOR		3,019	2:19.1
1417	Margot Biesbroeck	56		NED		3,019	2:19.1
1419	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:19.1
1420	Kate Ovington	51		USA	United States Army and Air National Guard	3,017	2:19.2
1421	Richard Ball	53		USA		3,016	2:19.2
1421	Sharon Deyle	39		USA		3,016	2:19.2
1423	sebastian maniak	40	Georgetown, ON	CAN		3,015	2:19.3
1423	Hans Liefers	47	Wateringen	NED		3,015	2:19.3
1423	Lara Stevens	42		USA		3,015	2:19.3
1426	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,014	2:19.3
1426	Joseph Calinski	50		USA		3,014	2:19.3
1428	Colleen Harper	32		USA		3,013	2:19.3
1428	Kate Caldwell	41		USA		3,013	2:19.3
1430	Jordan Braman	41		USA		3,012	2:19.4
1431	Silu Mla	33		NED		3,011	2:19.4
1431	Robert Doss	39		USA		3,011	2:19.4
1433	Christine Ryan	50	dublin	IRL		3,010	2:19.5
1433	Dan Patey	38	Lakewood, CA	USA		3,010	2:19.5
1435	Brenda Barrett	53		USA		3,009	2:19.5
1436	Wendy Gordon	60	Huntington Beach, CA	USA	Newport Sea Base Rowing	3,008	2:19.6
1436	Amanda Lopez	37	San Antonio , TX	USA		3,008	2:19.6
1438	Alex Viking	45		FIN		3,007	2:19.6
1438	Andrew Wills	56	Ely	GBR		3,007	2:19.6
1438	Matt J	39		USA		3,007	2:19.6
1438	Dennis Jennings	71	Seven Hills, OH	USA		3,007	2:19.6
1438	Stosha Coomer	45		USA		3,007	2:19.6
1438	Jasper Jones	35		USA		3,007	2:19.6
1444	Dan Chayes	63	PA	USA		3,004	2:19.8
1445	Costantino Pasquali	52		ITA		3,003	2:19.8
1446	Stefan Soos	49	Bad Urach 🇩🇪	GER	LUNA-TICS	3,002	2:19.9
1446	Raleigh Decicco	58		USA		3,002	2:19.9
1446	Damon Visser	48	Monster	NED		3,002	2:19.9
1449	Phillip Hodges	80	Cary, NC	USA		3,001	2:19.9
1449	Donna Ruesch	74		USA		3,001	2:19.9