Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1500 Paul Went 52 CAN 2,956m 2:22.0
1502 Britt McLoy 53 USA 2,954m 2:22.1
1502 Laurent Godefroy 50 FRA 2,954m 2:22.1
1502 Elaine Martins 36 BRA 2,954m 2:22.1
1502 Peter Clarke 65 GBR 2,954m 2:22.1
1506 Angela Martin 57 CAN 2,953m 2:22.2
1506 Scott Alexander 56 USA 2,953m 2:22.2
1508 Theresa Clarke 40 AUS 2,952m 2:22.2
1508 Robin Kimple 60 USA 2,952m 2:22.2
1508 Angel Angelov 40 GER 2,952m 2:22.2
1511 R Inglis 60 USA 2,951m 2:22.3
1511 Chuck Holt 55 USA 2,951m 2:22.3
1513 Maggie Mittuch 64 USA 2,950m 2:22.3
1513 Robert Prince 56 USA 2,950m 2:22.3
1515 David Rudland 59 USA 2,949m 2:22.4
1516 Peter Gackenheimer 49 GER 2,948m 2:22.4
1516 Gareth Hyde 52 GBR 2,948m 2:22.4
1516 Tina Denyer 44 GBR 2,948m 2:22.4
1519 Laura Long 77 USA 2,946m 2:22.5
1520 Hans Pesch 55 GER 2,945m 2:22.6
1521 Bruce Voyles 56 USA 2,943m 2:22.7
1522 Matteo Bertinelli 40 ITA 2,942m 2:22.7
1523 Rafaela Silva 26 POR 2,941m 2:22.8
1524 LesleyAnn Wootton 50 GBR 2,940m 2:22.8
1524 Jeremy Deedes 69 GBR 2,940m 2:22.8
1526 G Paisley 54 USA 2,939m 2:22.9
1527 Amie Therrien 44 CAN 2,937m 2:23.0
1527 Ben Tuck 41 GBR 2,937m 2:23.0
1529 Sharon Beaman 47 USA 2,936m 2:23.0
1529 Greg Reidenbach 53 USA 2,936m 2:23.0
1529 Nina Moris 27 BEL 2,936m 2:23.0
1529 Evangelos Kosmatos 62 GRE 2,936m 2:23.0
1533 Melanie C 50 NED 2,933m 2:23.1
1534 Debra Gillett 72 CAN 2,931m 2:23.2
1534 Loreal Rivas 35 USA 2,931m 2:23.2
1536 Jason Zuccarelli 44 USA 2,930m 2:23.3
1537 Silvan Zenklusen 43 SUI 2,929m 2:23.3
1537 Sophie Curtis 35 GBR 2,929m 2:23.3
1539 George Mercado 44 USA 2,928m 2:23.4
1540 Stéphane BRICLOT 45 FRA 2,927m 2:23.4
1541 J Jacks 44 USA 2,926m 2:23.5
1541 willy robinson 59 USA 2,926m 2:23.5
1541 Koen Vons 49 POR 2,926m 2:23.5
1544 성찬 강 46 KOR 2,925m 2:23.5
1545 Steve Ko 49 USA 2,924m 2:23.6
1546 Jack Blazinsky - POL 2,923m 2:23.6
1546 Mike Ziewers 66 USA 2,923m 2:23.6
1548 Hans Berggreen 63 DEN 2,922m 2:23.7
1548 Martha Abers 53 USA 2,922m 2:23.7
1550 Mitri Ryce 35 USA 2,919m 2:23.8