Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	sheryl pardo	63		USA		2,971m	2:21.3
1502	April Shultis	47	Humboldt, SD	USA	SISU FIT	2,970m	2:21.4
1503	Kevin Dolinar	28		USA		2,969m	2:21.4
1504	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,967m	2:21.5
1505	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,966m	2:21.6
1505	Juliana Macedo	29		BRA		2,966m	2:21.6
1507	Matt Montemayor	46		USA		2,961m	2:21.8
1508	Emmanuel Lanzo	44		USA		2,960m	2:21.8
1508	Nicole Gullickson	38		USA		2,960m	2:21.8
1510	Philip Lau	44	NY	USA		2,958m	2:21.9
1511	Sophia Krix	24		GER		2,956m	2:22.0
1511	Paul Went	52	Ajax, ON	CAN		2,956m	2:22.0
1513	Britt McLoy	53	MA	USA		2,954m	2:22.1
1513	Laurent Godefroy	50	Pont du Château	FRA		2,954m	2:22.1
1513	Elaine Martins	36		BRA		2,954m	2:22.1
1513	Peter Clarke	65	Morpeth	GBR	Age Without Limits	2,954m	2:22.1
1517	Angela Martin	57		CAN		2,953m	2:22.2
1517	Scott Alexander	56	Ann Arbor, MI	USA		2,953m	2:22.2
1519	Theresa Clarke	40	NSW	AUS		2,952m	2:22.2
1519	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,952m	2:22.2
1519	Angel Angelov	40		GER		2,952m	2:22.2
1522	Rebecca Inglis	60		USA		2,951m	2:22.3
1522	Chuck Holt	55		USA		2,951m	2:22.3
1524	Tina Rasmussen	56		DEN		2,950m	2:22.3
1524	Maggie Mittuch	64	Port orchard, WA	USA		2,950m	2:22.3
1524	Robert Prince	56	Santa Barbara, CA	USA		2,950m	2:22.3
1527	David Rudland	59		USA		2,949m	2:22.4
1528	Peter Gackenheimer	49	Wendlingen	GER		2,948m	2:22.4
1528	Gareth Hyde	52		GBR		2,948m	2:22.4
1528	Tina Denyer	44		GBR		2,948m	2:22.4
1531	Laura Long	77		USA		2,946m	2:22.5
1532	Hans Pesch	55		GER		2,945m	2:22.6
1533	Bruce Voyles	56		USA		2,943m	2:22.7
1534	Matteo Bertinelli	40		ITA		2,942m	2:22.7
1535	Rafaela Silva	26		POR		2,941m	2:22.8
1536	LesleyAnn Wootton	50		GBR		2,940m	2:22.8
1536	Jeremy Deedes	69	York	GBR		2,940m	2:22.8
1538	G Paisley	54		USA	US Navy Veteran	2,939m	2:22.9
1539	Amie Therrien	44		CAN		2,937m	2:23.0
1539	Ben Tuck	41	Saundersfoot	GBR	HM Coastguard	2,937m	2:23.0
1541	Sharon Beaman	47	Bloomington , MN	USA		2,936m	2:23.0
1541	Greg Reidenbach	53		USA		2,936m	2:23.0
1541	Nina Moris	27	Leuven	BEL		2,936m	2:23.0
1541	Evangelos Kosmatos	62		GRE		2,936m	2:23.0
1545	Melanie C	50		NED		2,933m	2:23.1
1546	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,931m	2:23.2
1546	Loreal Rivas	35		USA		2,931m	2:23.2
1548	Jason Zuccarelli	44		USA		2,930m	2:23.3
1549	Silvan Zenklusen	43		SUI		2,929m	2:23.3
1549	Sophie Curtis	35		GBR		2,929m	2:23.3