Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Paul Went	52	Ajax, ON	CAN		2,956m	2:22.0
1502	Britt McLoy	53	MA	USA		2,954m	2:22.1
1502	Laurent Godefroy	50	Pont du Château	FRA		2,954m	2:22.1
1502	Elaine Martins	36		BRA		2,954m	2:22.1
1502	Peter Clarke	65	Morpeth	GBR	Age Without Limits	2,954m	2:22.1
1506	Angela Martin	57		CAN		2,953m	2:22.2
1506	Scott Alexander	56	Ann Arbor, MI	USA		2,953m	2:22.2
1508	Theresa Clarke	40	NSW	AUS		2,952m	2:22.2
1508	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,952m	2:22.2
1508	Angel Angelov	40		GER		2,952m	2:22.2
1511	R Inglis	60		USA		2,951m	2:22.3
1511	Chuck Holt	55		USA		2,951m	2:22.3
1513	Maggie Mittuch	64	Port orchard, WA	USA		2,950m	2:22.3
1513	Robert Prince	56	Santa Barbara, CA	USA		2,950m	2:22.3
1515	David Rudland	59		USA		2,949m	2:22.4
1516	Peter Gackenheimer	49	Wendlingen	GER		2,948m	2:22.4
1516	Gareth Hyde	52		GBR		2,948m	2:22.4
1516	Tina Denyer	44		GBR		2,948m	2:22.4
1519	Laura Long	77		USA		2,946m	2:22.5
1520	Hans Pesch	55		GER		2,945m	2:22.6
1521	Bruce Voyles	56		USA		2,943m	2:22.7
1522	Matteo Bertinelli	40		ITA		2,942m	2:22.7
1523	Rafaela Silva	26		POR		2,941m	2:22.8
1524	LesleyAnn Wootton	50		GBR		2,940m	2:22.8
1524	Jeremy Deedes	69	York	GBR		2,940m	2:22.8
1526	G Paisley	54		USA	US Navy Veteran	2,939m	2:22.9
1527	Amie Therrien	44		CAN		2,937m	2:23.0
1527	Ben Tuck	41	Saundersfoot	GBR	HM Coastguard	2,937m	2:23.0
1529	Sharon Beaman	47	Bloomington , MN	USA		2,936m	2:23.0
1529	Greg Reidenbach	53		USA		2,936m	2:23.0
1529	Nina Moris	27	Leuven	BEL		2,936m	2:23.0
1529	Evangelos Kosmatos	62		GRE		2,936m	2:23.0
1533	Melanie C	50		NED		2,933m	2:23.1
1534	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,931m	2:23.2
1534	Loreal Rivas	35		USA		2,931m	2:23.2
1536	Jason Zuccarelli	44		USA		2,930m	2:23.3
1537	Silvan Zenklusen	43		SUI		2,929m	2:23.3
1537	Sophie Curtis	35		GBR		2,929m	2:23.3
1539	George Mercado	44	Fresno, CA	USA		2,928m	2:23.4
1540	Stéphane BRICLOT	45		FRA		2,927m	2:23.4
1541	J Jacks	44		USA		2,926m	2:23.5
1541	willy robinson	59	Blue Ridge , GA	USA		2,926m	2:23.5
1541	Koen Vons	49		POR		2,926m	2:23.5
1544	성찬 강	46		KOR		2,925m	2:23.5
1545	Steve Ko	49	Riverwoods, IL	USA		2,924m	2:23.6
1546	Jack Blazinsky	-		POL		2,923m	2:23.6
1546	Mike Ziewers	66	NY	USA		2,923m	2:23.6
1548	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,922m	2:23.7
1548	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,922m	2:23.7
1550	Mitri Ryce	35	NJ	USA		2,919m	2:23.8