Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1198	Alain Muller	46		FRA		3,164	2:12.7
1198	René Wieberneit	59	KW	GER		3,164	2:12.7
1203	Tonya Farris	50		USA		3,163	2:12.7
1204	Alex Wright	56		GBR		3,162	2:12.8
1204	Michael Wartenbee	58	Currituck, NC	USA		3,162	2:12.8
1204	Jessie Nance	44		USA	Gorge Canoe Club	3,162	2:12.8
1207	michel denis	63	Liege	BEL		3,160	2:12.9
1208	hans croes	68	oegsteest	NED		3,158	2:12.9
1208	Eric Gelber	57		USA	Les 3Y	3,158	2:12.9
1208	Neil Ambrose	54		GBR		3,158	2:12.9
1208	Mhari Farrimond	35		GBR		3,158	2:12.9
1208	Alexis Ince	22		BAR		3,158	2:12.9
1213	Claus Jensen	59		DEN		3,157	2:13.0
1214	Brett Cherrington	50		GBR		3,156	2:13.0
1215	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,155	2:13.1
1215	Matt Harper	64	CO	USA		3,155	2:13.1
1215	Adrian Dicker	52		GER		3,155	2:13.1
1218	Lisa Turnbull	55	TAS	AUS		3,154	2:13.1
1219	Andrei Mihai	24		ROU		3,153	2:13.2
1220	Bernd Pietrus	53		SUI		3,152	2:13.2
1220	Konstantinos Tziolas	54		GRE		3,152	2:13.2
1220	Lindsey Gruber	38		USA		3,152	2:13.2
1223	Star Troll	43		FRA		3,151	2:13.2
1224	Karin Rosander	38		SWE		3,148	2:13.4
1224	Jessica Routley	38	Dayton, OH	USA		3,148	2:13.4
1226	Anna Davison	56		NZL		3,147	2:13.4
1226	Ryan Hammonds	49	Morrisville, NC	USA		3,147	2:13.4
1228	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,146	2:13.5
1228	Gunther De Cock	55	Stekene	BEL		3,146	2:13.5
1228	Mike V	55		USA		3,146	2:13.5
1231	Jason Otto	42	NC	USA	University at Buffalo	3,145	2:13.5
1232	Michael M	44		USA		3,144	2:13.5
1233	joshua salit	45	CT	USA		3,143	2:13.6
1233	Drew Sheets	30		USA		3,143	2:13.6
1235	Jesse Clawson	43		USA		3,142	2:13.6
1235	Krešo Terzić	37		CRO		3,142	2:13.6
1237	Warwick Mostert	51	Johannesburg	RSA		3,140	2:13.7
1237	Isobel Allan	55		ESP		3,140	2:13.7
1237	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,140	2:13.7
1237	Matthis Herrmann	39		GER		3,140	2:13.7
1241	J B	51		GBR		3,139	2:13.8
1242	René Chretien	44		FRA		3,137	2:13.8
1242	Tomas Grill	45		SWE		3,137	2:13.8
1242	Bob Perry	62	WALTHAM, MA	USA		3,137	2:13.8
1245	Renaud Peuziat	51		USA		3,136	2:13.9
1246	Roy Marinelli	33		ITA		3,134	2:14.0
1246	Adam P. Venanzi	39	Morrison, CO	USA		3,134	2:14.0
1248	Peter Joffe	65		ISR		3,132	2:14.0
1249	John Garry	43		USA		3,131	2:14.1
1250	Tyler Thumma	39		USA		3,130	2:14.1