Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1200 Eric Gelber 57 USA 3,158m 2:12.9
1200 Neil Ambrose 54 GBR 3,158m 2:12.9
1200 Mhari Farrimond 35 GBR 3,158m 2:12.9
1200 Alexis Ince 22 BAR 3,158m 2:12.9
1205 Claus Jensen 59 DEN 3,157m 2:13.0
1206 Brett Cherrington 50 GBR 3,156m 2:13.0
1207 Christopher Wynne 78 GBR 3,155m 2:13.1
1207 Matt Harper 64 USA 3,155m 2:13.1
1207 Adrian Dicker 52 GER 3,155m 2:13.1
1210 Lisa Turnbull 55 AUS 3,154m 2:13.1
1211 Andrei Mihai 24 ROU 3,153m 2:13.2
1212 Bernd Pietrus 53 SUI 3,152m 2:13.2
1212 Konstantinos Tziolas 54 GRE 3,152m 2:13.2
1212 Lindsey Gruber 38 USA 3,152m 2:13.2
1215 Star Troll 43 FRA 3,151m 2:13.2
1216 Karin Rosander 38 SWE 3,148m 2:13.4
1216 Jessica Routley 38 USA 3,148m 2:13.4
1218 Anna Davison 56 NZL 3,147m 2:13.4
1218 Ryan Hammonds 49 USA 3,147m 2:13.4
1220 Tony Cinquini 76 USA 3,146m 2:13.5
1220 Gunther De Cock 55 BEL 3,146m 2:13.5
1220 Mike V 55 USA 3,146m 2:13.5
1223 Jason Otto 42 USA 3,145m 2:13.5
1224 Michael Mar 44 USA 3,144m 2:13.5
1225 joshua salit 45 USA 3,143m 2:13.6
1225 Drew Sheets 30 USA 3,143m 2:13.6
1227 Jesse Clawson 43 USA 3,142m 2:13.6
1227 Krešo Terzić 37 CRO 3,142m 2:13.6
1229 Warwick Mostert 51 RSA 3,140m 2:13.7
1229 Isobel Allan 55 ESP 3,140m 2:13.7
1229 Rod Cooper 62 USA 3,140m 2:13.7
1229 Matthis Herrmann 39 GER 3,140m 2:13.7
1233 J B 51 GBR 3,139m 2:13.8
1234 René Chretien 44 FRA 3,137m 2:13.8
1234 Tomas Grill 45 SWE 3,137m 2:13.8
1234 Bob Perry 62 USA 3,137m 2:13.8
1237 Renaud Peuziat 51 USA 3,136m 2:13.9
1238 Roy Marinelli 33 ITA 3,134m 2:14.0
1238 Adam P. Venanzi 39 USA 3,134m 2:14.0
1240 Peter Joffe 65 ISR 3,132m 2:14.0
1241 John Garry 43 USA 3,131m 2:14.1
1242 Tyler Thumma 39 USA 3,130m 2:14.1
1243 Pantelis Hadjiyerou 57 CYP 3,129m 2:14.2
1243 Joshua Moss 48 USA 3,129m 2:14.2
1245 Joel Berry 55 USA 3,128m 2:14.2
1245 Marco Cappelli 43 ITA 3,128m 2:14.2
1247 Hermione Isaac 34 GBR 3,127m 2:14.3
1248 Georgianne Rivera 50 USA 3,123m 2:14.4
1249 Thomas Inderbitzin 53 SUI 3,122m 2:14.5
1249 Lukas Huebener 39 USA 3,122m 2:14.5