Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1198 | Alain Muller | 46 | FRA | 3,164m | 2:12.7 | ||
1198 | René Wieberneit | 59 | KW | GER | 3,164m | 2:12.7 | |
1203 | Tonya Farris | 50 | USA | 3,163m | 2:12.7 | ||
1204 | Alex Wright | 56 | GBR | 3,162m | 2:12.8 | ||
1204 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,162m | 2:12.8 | |
1204 | Jessie Nance | 44 | USA | 3,162m | 2:12.8 | ||
1207 | michel denis | 63 | Liege | BEL | 3,160m | 2:12.9 | |
1208 | hans croes | 68 | oegsteest | NED | 3,158m | 2:12.9 | |
1208 | Eric Gelber | 57 | USA | Les 3Y | 3,158m | 2:12.9 | |
1208 | Neil Ambrose | 54 | GBR | 3,158m | 2:12.9 | ||
1208 | Mhari Farrimond | 35 | GBR | 3,158m | 2:12.9 | ||
1208 | Alexis Ince | 22 | BAR | 3,158m | 2:12.9 | ||
1213 | Claus Jensen | 59 | DEN | 3,157m | 2:13.0 | ||
1214 | Brett Cherrington | 50 | GBR | 3,156m | 2:13.0 | ||
1215 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,155m | 2:13.1 |
1215 | Matt Harper | 64 | CO | USA | 3,155m | 2:13.1 | |
1215 | Adrian Dicker | 52 | GER | 3,155m | 2:13.1 | ||
1218 | Lisa Turnbull | 55 | TAS | AUS | 3,154m | 2:13.1 | |
1219 | Andrei Mihai | 24 | ROU | 3,153m | 2:13.2 | ||
1220 | Bernd Pietrus | 53 | SUI | 3,152m | 2:13.2 | ||
1220 | Konstantinos Tziolas | 54 | GRE | 3,152m | 2:13.2 | ||
1220 | Lindsey Gruber | 38 | USA | 3,152m | 2:13.2 | ||
1223 | Star Troll | 43 | FRA | 3,151m | 2:13.2 | ||
1224 | Karin Rosander | 38 | SWE | 3,148m | 2:13.4 | ||
1224 | Jessica Routley | 38 | Dayton, OH | USA | 3,148m | 2:13.4 | |
1226 | Anna Davison | 56 | NZL | 3,147m | 2:13.4 | ||
1226 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,147m | 2:13.4 | |
1228 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,146m | 2:13.5 |
1228 | Gunther De Cock | 55 | BEL | 3,146m | 2:13.5 | ||
1228 | Mike V | 55 | USA | 3,146m | 2:13.5 | ||
1231 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,145m | 2:13.5 |
1232 | Michael Mar | 44 | USA | 3,144m | 2:13.5 | ||
1233 | joshua salit | 45 | CT | USA | 3,143m | 2:13.6 | |
1233 | Drew Sheets | 30 | USA | 3,143m | 2:13.6 | ||
1235 | Jesse Clawson | 43 | USA | 3,142m | 2:13.6 | ||
1235 | Krešo Terzić | 37 | CRO | 3,142m | 2:13.6 | ||
1237 | Warwick Mostert | 51 | Johannesburg | RSA | 3,140m | 2:13.7 | |
1237 | Isobel Allan | 55 | ESP | 3,140m | 2:13.7 | ||
1237 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,140m | 2:13.7 |
1237 | Matthis Herrmann | 39 | GER | 3,140m | 2:13.7 | ||
1241 | J B | 51 | GBR | 3,139m | 2:13.8 | ||
1242 | René Chretien | 44 | FRA | 3,137m | 2:13.8 | ||
1242 | Tomas Grill | 45 | SWE | 3,137m | 2:13.8 | ||
1242 | Bob Perry | 62 | WALTHAM, MA | USA | 3,137m | 2:13.8 | |
1245 | Renaud Peuziat | 51 | USA | 3,136m | 2:13.9 | ||
1246 | Roy Marinelli | 33 | ITA | 3,134m | 2:14.0 | ||
1246 | Adam P. Venanzi | 39 | Morrison, CO | USA | 3,134m | 2:14.0 | |
1248 | Peter Joffe | 65 | ISR | 3,132m | 2:14.0 | ||
1249 | John Garry | 43 | USA | 3,131m | 2:14.1 | ||
1250 | Tyler Thumma | 39 | USA | 3,130m | 2:14.1 |