Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Eric Gelber	57		USA	Les 3Y	3,158m	2:12.9
1200	Neil Ambrose	54		GBR		3,158m	2:12.9
1200	Mhari Farrimond	35		GBR		3,158m	2:12.9
1200	Alexis Ince	22		BAR		3,158m	2:12.9
1205	Claus Jensen	59		DEN		3,157m	2:13.0
1206	Brett Cherrington	50		GBR		3,156m	2:13.0
1207	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,155m	2:13.1
1207	Matt Harper	64	CO	USA		3,155m	2:13.1
1207	Adrian Dicker	52		GER		3,155m	2:13.1
1210	Lisa Turnbull	55	TAS	AUS		3,154m	2:13.1
1211	Andrei Mihai	24		ROU		3,153m	2:13.2
1212	Bernd Pietrus	53		SUI		3,152m	2:13.2
1212	Konstantinos Tziolas	54		GRE		3,152m	2:13.2
1212	Lindsey Gruber	38		USA		3,152m	2:13.2
1215	Star Troll	43		FRA		3,151m	2:13.2
1216	Karin Rosander	38		SWE		3,148m	2:13.4
1216	Jessica Routley	38	Dayton, OH	USA		3,148m	2:13.4
1218	Anna Davison	56		NZL		3,147m	2:13.4
1218	Ryan Hammonds	49	Morrisville, NC	USA		3,147m	2:13.4
1220	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,146m	2:13.5
1220	Gunther De Cock	55		BEL		3,146m	2:13.5
1220	Mike V	55		USA		3,146m	2:13.5
1223	Jason Otto	42	NC	USA	University at Buffalo	3,145m	2:13.5
1224	Michael Mar	44		USA		3,144m	2:13.5
1225	joshua salit	45	CT	USA		3,143m	2:13.6
1225	Drew Sheets	30		USA		3,143m	2:13.6
1227	Jesse Clawson	43		USA		3,142m	2:13.6
1227	Krešo Terzić	37		CRO		3,142m	2:13.6
1229	Warwick Mostert	51	Johannesburg	RSA		3,140m	2:13.7
1229	Isobel Allan	55		ESP		3,140m	2:13.7
1229	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,140m	2:13.7
1229	Matthis Herrmann	39		GER		3,140m	2:13.7
1233	J B	51		GBR		3,139m	2:13.8
1234	René Chretien	44		FRA		3,137m	2:13.8
1234	Tomas Grill	45		SWE		3,137m	2:13.8
1234	Bob Perry	62	WALTHAM, MA	USA		3,137m	2:13.8
1237	Renaud Peuziat	51		USA		3,136m	2:13.9
1238	Roy Marinelli	33		ITA		3,134m	2:14.0
1238	Adam P. Venanzi	39	Morrison, CO	USA		3,134m	2:14.0
1240	Peter Joffe	65		ISR		3,132m	2:14.0
1241	John Garry	43		USA		3,131m	2:14.1
1242	Tyler Thumma	39		USA		3,130m	2:14.1
1243	Pantelis Hadjiyerou	57		CYP		3,129m	2:14.2
1243	Joshua Moss	48		USA	U.S. Navy Veteran	3,129m	2:14.2
1245	Joel Berry	55	Apopka, FL	USA		3,128m	2:14.2
1245	Marco Cappelli	43		ITA		3,128m	2:14.2
1247	Hermione Isaac	34		GBR		3,127m	2:14.3
1248	Georgianne Rivera	50	San Diego, CA	USA		3,123m	2:14.4
1249	Thomas Inderbitzin	53		SUI		3,122m	2:14.5
1249	Lukas Huebener	39		USA		3,122m	2:14.5