Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1198 Alain Muller 46 FRA 3,164m 2:12.7
1198 René Wieberneit 59 GER 3,164m 2:12.7
1203 Tonya Farris 50 USA 3,163m 2:12.7
1204 Alex Wright 56 GBR 3,162m 2:12.8
1204 Michael Wartenbee 58 USA 3,162m 2:12.8
1204 Jessie Nance 44 USA 3,162m 2:12.8
1207 michel denis 63 BEL 3,160m 2:12.9
1208 hans croes 68 NED 3,158m 2:12.9
1208 Eric Gelber 57 USA 3,158m 2:12.9
1208 Neil Ambrose 54 GBR 3,158m 2:12.9
1208 Mhari Farrimond 35 GBR 3,158m 2:12.9
1208 Alexis Ince 22 BAR 3,158m 2:12.9
1213 Claus Jensen 59 DEN 3,157m 2:13.0
1214 Brett Cherrington 50 GBR 3,156m 2:13.0
1215 Christopher Wynne 78 GBR 3,155m 2:13.1
1215 Matt Harper 64 USA 3,155m 2:13.1
1215 Adrian Dicker 52 GER 3,155m 2:13.1
1218 Lisa Turnbull 55 AUS 3,154m 2:13.1
1219 Andrei Mihai 24 ROU 3,153m 2:13.2
1220 Bernd Pietrus 53 SUI 3,152m 2:13.2
1220 Konstantinos Tziolas 54 GRE 3,152m 2:13.2
1220 Lindsey Gruber 38 USA 3,152m 2:13.2
1223 Star Troll 43 FRA 3,151m 2:13.2
1224 Karin Rosander 38 SWE 3,148m 2:13.4
1224 Jessica Routley 38 USA 3,148m 2:13.4
1226 Anna Davison 56 NZL 3,147m 2:13.4
1226 Ryan Hammonds 49 USA 3,147m 2:13.4
1228 Tony Cinquini 76 USA 3,146m 2:13.5
1228 Gunther De Cock 55 BEL 3,146m 2:13.5
1228 Mike V 55 USA 3,146m 2:13.5
1231 Jason Otto 42 USA 3,145m 2:13.5
1232 Michael Mar 44 USA 3,144m 2:13.5
1233 joshua salit 45 USA 3,143m 2:13.6
1233 Drew Sheets 30 USA 3,143m 2:13.6
1235 Jesse Clawson 43 USA 3,142m 2:13.6
1235 Krešo Terzić 37 CRO 3,142m 2:13.6
1237 Warwick Mostert 51 RSA 3,140m 2:13.7
1237 Isobel Allan 55 ESP 3,140m 2:13.7
1237 Rod Cooper 62 USA 3,140m 2:13.7
1237 Matthis Herrmann 39 GER 3,140m 2:13.7
1241 J B 51 GBR 3,139m 2:13.8
1242 René Chretien 44 FRA 3,137m 2:13.8
1242 Tomas Grill 45 SWE 3,137m 2:13.8
1242 Bob Perry 62 USA 3,137m 2:13.8
1245 Renaud Peuziat 51 USA 3,136m 2:13.9
1246 Roy Marinelli 33 ITA 3,134m 2:14.0
1246 Adam P. Venanzi 39 USA 3,134m 2:14.0
1248 Peter Joffe 65 ISR 3,132m 2:14.0
1249 John Garry 43 USA 3,131m 2:14.1
1250 Tyler Thumma 39 USA 3,130m 2:14.1