Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sarah Couture	39		CAN		6,216m	2:15.1
152	Seon Kim	37	Seoul	KOR		6,213m	2:15.2
153	Fred Neibauer	72	Elkins Park, PA	USA		6,208m	2:15.3
154	Adam Sidaway	39		GBR		6,206m	2:15.3
155	K B	24		CZE		6,195m	2:15.5
156	Gareth Jones	42		GBR		6,188m	2:15.7
157	Jeff Johnson	60	Minneapolis, MN	USA		6,186m	2:15.7
158	Gary Mendoza	37		CAN		6,168m	2:16.1
159	Jennifer Pomeroy	38		USA		6,163m	2:16.2
160	Stefan Ljunglöf	60		SWE		6,162m	2:16.3
161	Vee Plaza	34		USA		6,154m	2:16.4
162	Jack Fabian	61		USA		6,149m	2:16.6
163	Josh Taranto	28		USA		6,140m	2:16.8
164	Bjorg Johannsdóttir	32		ISL		6,136m	2:16.8
165	Kerryn Miler	34		AUS		6,131m	2:17.0
166	Terry T	65	San Diego, CA	USA		6,117m	2:17.3
167	Loreal Rivas	35		USA		6,114m	2:17.3
168	Abigail Haas	46		USA	CrossFit Riverfront, Wilmington, DE	6,092m	2:17.8
169	Noah Eull	42		USA		6,081m	2:18.1
170	Casey Collier	41		USA	Street Parking	6,077m	2:18.2
171	Lindsay Bennett	36		GBR		6,007m	2:19.8
171	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,007m	2:19.8
173	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,993m	2:20.1
174	Naomi O’Grady	53		GBR		5,970m	2:20.7
175	Melissa Bolduc	33		CAN		5,966m	2:20.7
176	MacArthur Antigua	49		USA		5,965m	2:20.8
177	Britta Schaaf	51		GER		5,922m	2:21.8
178	John Hall	-	AL	USA		5,921m	2:21.8
179	Susana H	40		USA	Sikesercise Gym	5,917m	2:21.9
180	Kim Parkinson	38		USA		5,884m	2:22.7
181	Marta Arevalo	36		ESP		5,871m	2:23.0
182	Dercio Mauricio	40		MOZ		5,853m	2:23.5
183	Sabine Hauschild	49		GER		5,849m	2:23.6
184	Elliot Jones	13		USA		5,829m	2:24.1
185	Amanda Lopez	37	San Antonio , TX	USA		5,822m	2:24.2
186	Janie Beard	68		GBR		5,807m	2:24.6
187	Quentin Speight	41		USA		5,798m	2:24.8
188	Inken Passe	53		GER	Hattinger Ruderverein e.V. 1923	5,786m	2:25.1
189	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,762m	2:25.7
190	Nathan Holsgrove	40		AUS		5,738m	2:26.3
191	Josiane Gravel	59		CAN		5,736m	2:26.4
192	Serena Scott	31		USA		5,732m	2:26.5
193	Camille Cluff	47		USA		5,729m	2:26.6
194	Debby Rodriguez	46		USA		5,691m	2:27.6
195	Zsuzsanna Takacs Szabo	44		DEN		5,685m	2:27.7
196	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,679m	2:27.9
197	Matt Oliver	44		USA		5,665m	2:28.2
198	Flemming Clausen	45		DEN		5,654m	2:28.5
199	Jenn Beck	54	Salt Lake City, UT	USA		5,637m	2:29.0
200	Peter Stratis	50	Astoria, NY	USA		5,621m	2:29.4