Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
151 Sarah Couture 39 CAN 6,216m 2:15.1
152 Seon Kim 37 KOR 6,213m 2:15.2
153 Fred Neibauer 72 USA 6,208m 2:15.3
154 Adam Sidaway 39 GBR 6,206m 2:15.3
155 K B 24 CZE 6,195m 2:15.5
156 Gareth Jones 42 GBR 6,188m 2:15.7
157 Jeff Johnson 60 USA 6,186m 2:15.7
158 Gary Mendoza 37 CAN 6,168m 2:16.1
159 Jennifer Pomeroy 38 USA 6,163m 2:16.2
160 Stefan Ljunglöf 60 SWE 6,162m 2:16.3
161 Vee Plaza 34 USA 6,154m 2:16.4
162 Jack Fabian 61 USA 6,149m 2:16.6
163 Josh Taranto 28 USA 6,140m 2:16.8
164 Bjorg Johannsdóttir 32 ISL 6,136m 2:16.8
165 Kerryn Miler 34 AUS 6,131m 2:17.0
166 Terry T 65 USA 6,117m 2:17.3
167 Loreal Rivas 35 USA 6,114m 2:17.3
168 Abigail Haas 46 USA 6,092m 2:17.8
169 Noah Eull 42 USA 6,081m 2:18.1
170 Casey Collier 41 USA 6,077m 2:18.2
171 Lindsay Bennett 36 GBR 6,007m 2:19.8
171 Jeffrey Dunlap 41 USA 6,007m 2:19.8
173 Mary Ellen Palko 59 USA 5,993m 2:20.1
174 Naomi O’Grady 53 GBR 5,970m 2:20.7
175 Melissa Bolduc 33 CAN 5,966m 2:20.7
176 MacArthur Antigua 49 USA 5,965m 2:20.8
177 Britta Schaaf 51 GER 5,922m 2:21.8
178 John Hall - USA 5,921m 2:21.8
179 Susana H 40 USA 5,917m 2:21.9
180 Kim Parkinson 38 USA 5,884m 2:22.7
181 Marta Arevalo 36 ESP 5,871m 2:23.0
182 Dercio Mauricio 40 MOZ 5,853m 2:23.5
183 Sabine Hauschild 49 GER 5,849m 2:23.6
184 Elliot Jones 13 USA 5,829m 2:24.1
185 Amanda Lopez 37 USA 5,822m 2:24.2
186 Janie Beard 68 GBR 5,807m 2:24.6
187 Quentin Speight 41 USA 5,798m 2:24.8
188 Inken Passe 53 GER 5,786m 2:25.1
189 Clive(TAID) Bourton 78 GBR 5,762m 2:25.7
190 Nathan Holsgrove 40 AUS 5,738m 2:26.3
191 Josiane Gravel 59 CAN 5,736m 2:26.4
192 Serena Scott 31 USA 5,732m 2:26.5
193 Camille Cluff 47 USA 5,729m 2:26.6
194 Debby Rodriguez 46 USA 5,691m 2:27.6
195 Zsuzsanna Takacs Szabo 44 DEN 5,685m 2:27.7
196 James Knott 56 GBR 5,679m 2:27.9
197 Matt Oliver 44 USA 5,665m 2:28.2
198 Flemming Clausen 45 DEN 5,654m 2:28.5
199 Jenn Beck 54 USA 5,637m 2:29.0
200 Peter Stratis 50 USA 5,621m 2:29.4