Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Karl Haack	62		GER		3,408m	2:03.2
52	Alexander Burgener	47		SUI		3,400m	2:03.5
53	Alex VICART	44		FRA		3,399m	2:03.5
54	Grant Clarke	43		GBR		3,395m	2:03.7
54	Kevin Valent	44	Jacksonville, FL	USA		3,395m	2:03.7
56	Tomáš Hasnedl	56		CZE		3,361m	2:04.9
57	Markus Rienecker	47		GER		3,358m	2:05.0
58	Dylan Rubinic	31	Eagle River , AK	USA	CrossFit Iron Refined	3,356m	2:05.1
59	Brendon Hall	50	NSW	AUS		3,354m	2:05.2
59	Patrick Kaiser	46		USA		3,354m	2:05.2
61	Hashim Almadani	40	Barcelona	IRQ		3,346m	2:05.5
62	Walter Mallinger	58		AUT		3,329m	2:06.1
63	Nickol Udovičić	36	Rovinj	CRO		3,290m	2:07.6
64	Alison Maxwell	58		GBR		3,278m	2:08.1
65	cool cumber	42		AUT		3,271m	2:08.4
66	Matthew Bruce	55	Hagerman, ID	USA		3,270m	2:08.4
67	Oscar Støren	23		NOR		3,269m	2:08.4
68	Adam Tatka	39	Cieszyn	POL	Polish Indoor Rowing Team	3,252m	2:09.1
69	Lachlan Carse	27		AUS		3,247m	2:09.3
70	DJ Goldfarb	39		USA		3,245m	2:09.4
71	Robert Van vliet	46		NED		3,231m	2:09.9
72	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,215m	2:10.6
73	Andrew Kearsey	42	Boroughbridge	GBR		3,214m	2:10.6
74	Ole Petter Storbråten	33		NOR		3,213m	2:10.7
75	Richard Bates	70	St. George, ME	USA		3,195m	2:11.4
76	Adam Pollock	37		GBR		3,182m	2:11.9
77	James Bussey	57	Perthshire	GBR	RAF REGIMENT	3,179m	2:12.1
78	Brian Dudick	58		USA		3,160m	2:12.9
79	Daniel Harris	67	Blairsville, GA	USA		3,155m	2:13.1
80	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,149m	2:13.3
81	Jeremy Davies	64	Berkhamsted	GBR		3,137m	2:13.8
82	William Creighton	46		USA		3,126m	2:14.3
83	Jeff Ellis	46	BC	CAN		3,116m	2:14.7
84	Sheldon Williams	47	Fort Atkinson, WI	USA		3,111m	2:15.0
85	T.E. Weeks	56		USA		3,109m	2:15.0
86	Alex Viking	45		FIN		3,088m	2:16.0
87	Mette Mathiasen	48		DEN		3,081m	2:16.3
88	Rene Garcia Reyes	41	Durango, CO	USA		3,080m	2:16.3
89	Mike McParlan	67		USA		3,068m	2:16.8
90	Kathryn Gibson	48	Salt Lake City	USA		3,060m	2:17.2
91	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,057m	2:17.3
92	Paul Tippins	50	Farnborough	GBR		3,051m	2:17.6
93	Scott Rush	54	Coral Springs, FL	USA		3,044m	2:17.9
94	Stepan Razdobarov	41	SK	CAN		3,036m	2:18.3
95	Ken Campbell	41	Falls Church, VA	USA		3,027m	2:18.7
96	James Heathers	42		USA		3,024m	2:18.8
97	Edward Skien	38		AUS		3,023m	2:18.9
98	Yuriy Tszhan	55	Almaty	KAZ		3,013m	2:19.3
99	Ross Smith	55		GBR		3,006m	2:19.7
100	Vassil Mollov	46	Los Angeles, CA	USA		2,974m	2:21.2