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Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 Ross Smith 55 GBR 3,006m 2:19.7
102 Vassil Mollov 46 USA 2,974m 2:21.2
103 Yves Longtin 48 CAN 2,966m 2:21.6
104 Shane Casey 51 USA 2,963m 2:21.7
105 Ovidiu LACATUSU 43 FRA 2,961m 2:21.8
106 Ashley Pryde 30 AUS 2,945m 2:22.6
107 Jack Vestal 40 USA 2,938m 2:22.9
108 Chad Olsen 57 USA 2,936m 2:23.0
109 Simon LEE 38 KOR 2,927m 2:23.4
110 Jim Sly 51 USA 2,921m 2:23.7
111 Rsi Anti 44 CHN 2,919m 2:23.8
112 Scott Petri 47 USA 2,913m 2:24.1
112 José Manzo 32 USA 2,913m 2:24.1
114 Ralf Mielke 48 USA 2,899m 2:24.8
115 Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA 35 FRA 2,896m 2:25.0
116 Sean Baker 50 CAN 2,887m 2:25.4
117 Lars Holmström 55 SWE 2,873m 2:26.1
118 Sean Spediacci 36 USA 2,868m 2:26.4
119 Jonathan Arnow 68 USA 2,848m 2:27.4
120 Geoff Ravenhall 52 GBR 2,830m 2:28.4
121 Richard Lindop 47 GBR 2,826m 2:28.6
122 James Knott 56 GBR 2,793m 2:30.3
123 Olav Veiteberg 35 NOR 2,747m 2:32.8
124 Lennart Ehrencrona 44 SWE 2,708m 2:35.0
125 George Daniilidis 40 GRE 2,690m 2:36.1
126 Stewart Craigie 57 GBR 2,687m 2:36.3
127 Hilary Springate 66 CAN 2,661m 2:37.8
128 Norbert Jobst 54 GER 2,655m 2:38.1
129 Roger Mellon 60 USA 2,646m 2:38.7
130 Rudolf Haverkamp 61 GER 2,631m 2:39.6
131 Jon Gaffney 40 USA 2,622m 2:40.1
132 Paul Westburg 68 USA 2,620m 2:40.3
133 Lisa Barber 59 CAN 2,611m 2:40.8
134 Jantine van der Lee 63 NED 2,491m 2:48.6
135 Louise Pollock 47 GBR 2,490m 2:48.6
136 Julie Trudel 43 CAN 2,414m 2:53.9
137 Lolo Lolo66 44 FRA 2,225m 3:08.7
138 Parker Gunnhild 33 USA 2,098m 3:20.1
139 Michelle Brenner 55 USA 2,057m 3:24.1
140 Achim Bauer 67 GER 1,878m 3:43.6
141 J Dozer 47 USA 1,841m 3:48.1