Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	52	Taunton	GBR	MAD Team IRC	4,099m	1:42.4
2	Nicholas Pryszlak	44	NJ	USA		3,981m	1:45.5
3	Gordon Meikle	42		GBR		3,973m	1:45.7
4	Daniel Bertrand FILT114	46		FRA		3,954m	1:46.2
5	Robin Teply	57	Prague	CZE	Menphys	3,951m	1:46.3
6	Stewart Boyd	34	Wollongong	AUS		3,874m	1:48.4
7	Richard Barker	42		NZL		3,872m	1:48.4
8	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	3,831m	1:49.6
9	Sean Brickwood	35		AUS		3,825m	1:49.8
10	Matthieu Ravel	31		FRA		3,814m	1:50.1
11	Frode Karlsen	56		NOR		3,792m	1:50.7
12	Adam Bemrose	40	Gold Coast, QLD	AUS		3,790m	1:50.8
13	FARMER TED	61		AUS		3,769m	1:51.4
14	philipp berger	32		AUT		3,716m	1:53.0
15	Nicolas Beurrier filt 114	47		FRA		3,714m	1:53.0
16	Jérôme Lamonde	26		CAN		3,666m	1:54.5
17	Sylvain DE FREITAS	38		FRA		3,649m	1:55.1
18	Karl Olsson	23		SWE		3,645m	1:55.2
19	Alex Brun	37		FRA		3,643m	1:55.2
20	Dan Danks	47	Southsea	GBR		3,639m	1:55.4
20	Björn Thyr	55		SWE		3,639m	1:55.4
22	Mike Huffman	54	Columbia Falls, MT	USA		3,627m	1:55.7
23	Marty Lorkowski	49		USA		3,599m	1:56.6
24	Matthew Komatsu	47	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	3,598m	1:56.7
25	ben clarson	45	Swindon	GBR		3,596m	1:56.7
26	Dai thomas	50		GBR		3,587m	1:57.0
27	August Felker	43		USA		3,578m	1:57.3
28	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	3,571m	1:57.6
29	Christian Schlie	46	Pinneberg	GER	Crossfit My Buddy	3,565m	1:57.8
30	Karl Mills	40		GBR		3,551m	1:58.2
31	Paul Williams	44		GBR		3,547m	1:58.4
32	Peter Åhlen	62		SWE		3,520m	1:59.3
33	Brian Edmonds	34	Kirkland, WA	USA		3,518m	1:59.3
34	Manu Duhaut	50		FRA		3,517m	1:59.4
34	Andrew Miller	43		GBR		3,517m	1:59.4
36	Dan Maudsley	33		GBR		3,500m	2:00.0
37	Ben Dooley	34	Darwin, NT	AUS		3,497m	2:00.1
38	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	3,493m	2:00.2
39	Jared Einstein	41		USA		3,488m	2:00.4
40	James Travers	39		GBR	The Guernsey Rowing Club	3,458m	2:01.4
41	Luke Marconi	34		AUS		3,456m	2:01.5
42	Marco P	36		ITA		3,455m	2:01.5
43	Maine McEachern	44	Vancouver, BC	CAN		3,452m	2:01.6
43	Michael Adsit	53		USA	TEAM MELALEUCA	3,452m	2:01.6
45	Mathias Ricco	45		FRA		3,434m	2:02.3
46	Sandro D'Abril	41		ANG		3,429m	2:02.4
47	Daniel Boström	46		SWE		3,427m	2:02.5
47	Niklas Hermansson	54		SWE		3,427m	2:02.5
49	T G	40		SWE		3,415m	2:02.9
50	Brian Livie	44		GBR		3,414m	2:03.0