Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	14:33.5	2:12.4
102	Donald Trépanier	51		CAN		14:33.6	2:12.7
103	Robert Van vliet	46		NED		14:35.2	2:12.8
104	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	14:48.7	2:14.0
105	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	14:52.7	2:13.6
106	Tor Berg	65	Bergen 🇳🇴	NOR		15:09.7	2:15.5
107	Adrien Flippe	24		FRA		15:10.2	2:31.4
108	Simon LEE	38		KOR		15:11.2	2:16.2
109	Roos L	41		NED		15:23.3	2:17.3
110	KoKo B	45		USA		15:28.2	2:18.5
111	Benny Lundström	65	Skutskär	SWE		15:38.6	2:17.7
112	Ross Smith	55		GBR		15:47.5	2:18.9
113	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	15:50.7	2:18.4
114	Nicola P	59		GBR		16:07.7	2:19.7
115	Leslie Isbell	38		USA		16:10.2	2:20.5
116	Jerry Baker	59	Neptune, NJ	USA		16:11.7	2:21.6
117	Leo Cunningham	64	Los Gatos, CA	USA		16:35.3	2:22.1
118	Lars Holmström	55	Köping	SWE		16:48.1	2:22.9
119	D Mendez	45		USA		16:53.4	2:24.1
120	Oskar Ulstein	23		SWE		16:55.4	2:23.5
121	Jason Fischer	46	CO	USA		16:58.6	2:24.5
122	Craig Dickson	53	OK	USA		17:05.4	2:26.3
123	john rice	65	morpeth	GBR		17:07.0	2:25.7
124	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	17:09.4	2:25.1
125	Troy Balderson	61		USA		17:12.8	2:31.3
126	Jill Percival	45	County Durham	GBR		17:38.8	2:29.8
127	Tom Jeanne	44	OR	USA		17:54.1	2:38.1
128	Jessica Blechar	45		USA		18:21.9	2:31.8
129	Ketil Audne	64		NOR		18:44.5	2:34.1
130	Blake Artel	35		USA		19:15.4	2:36.2
131	Jim Eckert	74	Gainesville, Florida	USA		19:35.2	2:37.6
132	gillian sampson	50		USA		19:37.1	2:37.4
133	Darius Potts	56	IA	USA		19:52.2	2:38.7
134	Heather Macdonald	41	Toronto, ON	CAN	Royal Canadian Navy	20:35.2	2:48.0
135	Diana Stern	52		USA	Torque Fitness	21:26.1	2:47.4
136	Matthew Bruce	55	Hagerman, ID	USA		22:46.9	3:29.6
137	M C	57		CAN		23:21.3	2:59.2
138	Isa Isa	45		FRA		23:22.0	2:58.9
139	James Mann	80	Timonium, MD	USA		24:42.3	3:08.8
140	Tjaša Urnaut	36		SLO		25:07.8	3:11.6
141	David Lester	71	Southlake	USA		27:03.1	3:31.5
142	Stephen Dominic	69	Oro Valley, AZ	USA		28:25.5	3:37.7
143	Annie Dominic	73		USA		30:43.0	3:56.1