Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Ryan Fitzgerald 36 USA 4:51.6 1:22.6
2 Nicholas Pryszlak 44 USA 6:15.7 1:31.0
3 Jim Maguire 56 IRL 6:36.2 1:32.7
4 Gordon Meikle 42 GBR 6:48.6 1:34.2
5 Callum Wright 37 GBR 6:52.5 1:35.3
6 Kevin Doucet 35 BEL 6:53.9 1:34.6
7 Trevor Park 46 CAN 6:58.8 1:36.0
8 Robin Teply 57 CZE 7:03.5 1:35.4
9 Everette Herring 52 USA 7:09.1 1:35.9
10 Jimmy Campbell 48 USA 7:09.5 1:36.4
11 Lewis Sanders 46 USA 7:14.2 1:37.0
12 Christian Coe 39 USA 7:25.7 1:37.3
13 Matthieu Ravel 31 FRA 7:37.1 1:38.9
14 mikael eriksson 52 SWE 7:38.1 1:38.4
15 Aaron F - AUS 7:43.0 1:38.7
16 David Delmares 36 FRA 7:47.2 1:39.6
17 Herizo Randriamparany 43 MAD 7:48.3 1:39.3
18 Morgan McGrath 44 USA 7:52.9 1:39.7
19 Nicolas Beurrier filt 114 47 FRA 7:53.2 1:40.0
20 Simon Pincock 35 GBR 8:02.4 1:41.3
21 Steven Bishop 43 AUS 8:05.1 1:41.1
22 Duncan Matthews 56 GBR 8:10.3 1:41.5
23 mirko Giordani 49 ITA 8:21.5 1:44.5
24 Adrien Lesellier 37 FRA 8:24.1 1:43.0
24 Emmanuel Pelletier 49 FRA 8:24.1 1:43.9
26 Pierre Lescure 34 FRA 8:25.3 1:43.1
27 Angelo Sacino 47 USA 8:26.3 1:43.1
28 Dylan Levine 37 USA 8:46.0 1:44.6
29 Travis Boyd 37 USA 8:57.1 1:46.6
30 Ola Andersson 58 SWE 9:07.1 1:48.0
31 Elijah White 51 USA 9:09.6 1:46.4
32 Jan Leijon 61 SWE 9:12.3 1:47.5
33 Anthony Rebase 57 AUS 9:12.9 1:46.7
34 Dan Danks 46 GBR 9:13.2 1:47.1
35 Ken Price 48 USA 9:14.6 1:46.7
36 Erik Edwards 44 USA 9:17.5 1:47.7
37 Kelly Bonhomme 29 FRA 9:20.6 1:48.1
38 Anna Rix 35 USA 9:31.4 1:48.1
39 Neil Walker 47 USA 9:33.5 1:50.0
40 Annie Brunner 32 USA 9:33.9 1:48.6
41 Simon Allen 62 AUS 9:35.4 1:48.3
42 Michal Rembisz 43 POL 9:36.5 1:48.6
43 Matthew Wyse 57 GBR 9:36.6 1:48.8
44 Jiri Kejval 56 CZE 9:39.1 1:48.5
45 Petter Ljunggren 59 SWE 9:41.6 1:48.9
46 Jon Molofsky 41 USA 10:00.3 1:51.4
47 Elís Hólm Þórðarson 41 ISL 10:05.8 1:52.1
48 Markus Rienecker 47 GER 10:09.2 1:51.3
49 Paul Kaukonen 43 USA 10:10.2 1:52.0
50 Jack Lange 61 FIN 10:14.0 1:51.4