Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ryan Fitzgerald | 36 | MN | USA | 4:51.6 | 1:22.6 | |
2 | Nicholas Pryszlak | 44 | NJ | USA | 6:15.7 | 1:31.0 | |
3 | Jim Maguire | 56 | IRL | 6:36.2 | 1:32.7 | ||
4 | Gordon Meikle | 42 | GBR | 6:48.6 | 1:34.2 | ||
5 | Callum Wright | 37 | GBR | 6:52.5 | 1:35.3 | ||
6 | Kevin Doucet | 35 | BEL | 6:53.9 | 1:34.6 | ||
7 | Trevor Park | 46 | CAN | 6:58.8 | 1:36.0 | ||
8 | Robin Teply | 57 | Prague | CZE | Menphys | 7:03.5 | 1:35.4 |
9 | Everette Herring | 52 | USA | Torque Fitness | 7:09.1 | 1:35.9 | |
10 | Jimmy Campbell | 48 | USA | Torque Fitness | 7:09.5 | 1:36.4 | |
11 | Lewis Sanders | 46 | USA | Torque Fitness | 7:14.2 | 1:37.0 | |
12 | Christian Coe | 39 | AK | USA | Fairbanks AK nordic | 7:25.7 | 1:37.3 |
13 | Matthieu Ravel | 31 | FRA | 7:37.1 | 1:38.9 | ||
14 | mikael eriksson | 52 | SWE | 7:38.1 | 1:38.4 | ||
15 | Aaron F | - | NSW | AUS | 7:43.0 | 1:38.7 | |
16 | David Delmares | 36 | FRA | 7:47.2 | 1:39.6 | ||
17 | Herizo Randriamparany | 43 | MAD | 7:48.3 | 1:39.3 | ||
18 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 7:52.9 | 1:39.7 |
19 | Nicolas Beurrier filt 114 | 47 | FRA | 7:53.2 | 1:40.0 | ||
20 | Simon Pincock | 35 | GBR | 8:02.4 | 1:41.3 | ||
21 | Steven Bishop | 43 | AUS | 8:05.1 | 1:41.1 | ||
22 | Duncan Matthews | 56 | GBR | 8:10.3 | 1:41.5 | ||
23 | mirko Giordani | 49 | ITA | 8:21.5 | 1:44.5 | ||
24 | Adrien Lesellier | 37 | FRA | 8:24.1 | 1:43.0 | ||
24 | Emmanuel Pelletier | 49 | FRA | 8:24.1 | 1:43.9 | ||
26 | Pierre Lescure | 34 | FRA | 8:25.3 | 1:43.1 | ||
27 | Angelo Sacino | 47 | USA | 8:26.3 | 1:43.1 | ||
28 | Dylan Levine | 37 | USA | 8:46.0 | 1:44.6 | ||
29 | Travis Boyd | 37 | USA | Torque Fitness | 8:57.1 | 1:46.6 | |
30 | Ola Andersson | 58 | SWE | 9:07.1 | 1:48.0 | ||
31 | Elijah White | 51 | USA | 9:09.6 | 1:46.4 | ||
32 | Jan Leijon | 61 | Norrahammar | SWE | 9:12.3 | 1:47.5 | |
33 | Anthony Rebase | 57 | NSW | AUS | 9:12.9 | 1:46.7 | |
34 | Dan Danks | 46 | Southsea | GBR | 9:13.2 | 1:47.1 | |
35 | Ken Price | 48 | USA | Torque Fitness | 9:14.6 | 1:46.7 | |
36 | Erik Edwards | 44 | USA | 9:17.5 | 1:47.7 | ||
37 | Kelly Bonhomme | 29 | FRA | 9:20.6 | 1:48.1 | ||
38 | Anna Rix | 35 | GBR | USA | Fairbanks AK nordic | 9:31.4 | 1:48.1 |
39 | Neil Walker | 47 | USA | Torque Fitness | 9:33.5 | 1:50.0 | |
40 | Annie Brunner | 32 | USA | 9:33.9 | 1:48.6 | ||
41 | Simon Allen | 62 | Samford Valley, QLD | AUS | Team Diamonds | 9:35.4 | 1:48.3 |
42 | Michal Rembisz | 43 | POL | 9:36.5 | 1:48.6 | ||
43 | Matthew Wyse | 57 | GBR | 9:36.6 | 1:48.8 | ||
44 | Jiri Kejval | 56 | CZE | 9:39.1 | 1:48.5 | ||
45 | Petter Ljunggren | 59 | Borås | SWE | 9:41.6 | 1:48.9 | |
46 | Jon Molofsky | 41 | USA | 10:00.3 | 1:51.4 | ||
47 | Elís Hólm Þórðarson | 41 | ISL | 10:05.8 | 1:52.1 | ||
48 | Markus Rienecker | 47 | GER | 10:09.2 | 1:51.3 | ||
49 | Paul Kaukonen | 43 | Redding, CA | USA | 10:10.2 | 1:52.0 | |
50 | Jack Lange | 61 | My garage | FIN | 10:14.0 | 1:51.4 |