Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Radek Dutkiewicz	50		USA		10:23.6	1:52.3
52	Jimmi Brink	48		SWE		10:25.4	1:52.5
53	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	10:29.3	1:53.1
54	Mathieu Michaud	37	Évian-les-Bains	FRA		10:29.6	1:54.2
55	Edwin Langendoen	50		NED		10:33.6	1:53.9
56	Philip Douthwaite	37		GBR		10:40.1	1:54.3
57	lafeil wu	45	青岛	CHN		10:51.7	1:54.7
58	Martyn Payne	55		GBR		10:52.0	1:54.9
59	Diego Chacón	32		CRC		10:52.4	1:55.7
60	Mark Meadows	62		USA	Torque Fitness	10:53.5	1:54.9
61	Lukas Dürmoser	36		AUT		10:59.5	1:55.3
62	Aaron Fleming	37	Brisbane, QLD	AUS		11:01.9	1:55.6
63	Alexander Burgener	47		SUI		11:09.5	1:57.6
64	Damien Hanlon	39		IRL		11:27.2	1:57.6
65	Alex Meurer	54	Deggendorf	GER	Darkhorse Rowing	11:27.7	1:57.6
66	Øyvind Juvet	37		NOR		11:30.3	1:57.8
67	Lindsay Burgess	64		AUS	Team Diamonds	11:45.5	1:58.7
68	Alison Maxwell	58		GBR		11:48.1	1:59.2
69	G. Strike	42		FRA		11:55.3	2:00.1
70	Robert Sadowski	40		USA		12:04.0	2:02.5
71	Jarrod Mast	42		AUS		12:06.2	2:02.0
72	Andrew Goodwin	57		GBR	Royal Air Force (UK)	12:13.8	2:01.2
73	Andy Piddington	49	Oldsmar, FL	USA		12:18.7	2:03.6
74	Pete Chapelhow	52	London	GBR		12:18.8	2:01.9
75	Lo Lo	51		FRA		12:24.3	2:01.9
76	Antonny Nuñez	29		CRC		12:49.9	2:08.7
77	Craig Cameron	37		AUS		12:52.9	2:06.0
78	Brian Humphries	38		USA		12:57.4	2:04.5
79	Grant Hill	48		GBR		13:03.9	2:06.5
80	Tim Barnett	54	Leicester	GBR		13:05.2	2:05.2
81	Maier Reinhard	56	Hittisau	AUT		13:10.1	2:06.1
82	martin froschauer	46		GER		13:16.7	2:06.2
83	Ryan Alberts	47		USA		13:21.3	2:08.2
84	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		13:22.1	2:06.8
85	Dana Campbell	44		USA	Torque Fitness	13:22.2	2:07.9
86	Ludovic Gorrand	41		FRA		13:23.9	2:08.9
87	Steven Devitt	54		USA		13:26.3	2:10.3
88	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	13:41.7	2:08.3
89	Dave Maniscalco	39		USA		13:42.4	2:08.9
90	Herb Lile	56		AUT		13:43.8	2:08.1
91	Jon Amiel	48		CAN		13:51.0	2:09.5
92	Rachel Ruggles	44		USA		13:55.0	2:10.7
93	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	13:56.1	2:10.1
94	‎ Suško	45	Kranj	SLO	EXR Rowing	13:56.8	2:09.7
95	Nicola Muldoon	44		IRL		13:58.8	2:11.1
96	Norman Hubatsch	45		GER		14:09.4	2:12.8
97	Giulio Monzani	32		ITA		14:15.3	2:11.9
98	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	14:15.9	2:11.1
99	Jeremy Davies	64	Berkhamsted	GBR		14:16.3	2:10.8
100	Geir Gunnesmæl	48		NOR		14:22.2	2:11.8