Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Evertjan Alders	43		BEL		7:08.5	1:36.5
102	Ivan Haviar	54		SVK		7:09.3	1:36.4
103	Benjamin L-Dehours	37		CAN		7:10.2	1:36.8
104	Hugo Astacio	32		CAN		7:10.3	1:37.2
105	Željko Dukovac	35		CRO		7:11.2	1:37.2
106	Cristian Leusciatti	35		SUI		7:11.3	1:36.3
107	William Burkhart	47		USA		7:12.2	1:36.9
108	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	7:12.5	1:36.5
109	Pietro Stranieri	52		ITA		7:12.8	1:36.7
110	Seth Hayden	46		USA		7:13.6	1:36.5
111	Derek Toews	28		CAN		7:14.1	1:37.6
112	Magnus Nyman	52	Uppsala	SWE		7:14.9	1:36.6
113	David Cullen	55		IRL		7:15.1	1:36.8
114	Alain B	43		FRA		7:17.2	1:37.0
115	Florent Magne	47		FRA		7:18.1	1:37.3
115	Thomas Distefano	37		USA		7:18.1	1:37.0
115	David Jesser	50	Boston, MA	USA		7:18.1	1:37.0
118	Sean Mackesey	38		USA		7:20.3	1:37.0
119	Rick Liston	36	Manchester	GBR		7:20.4	1:38.5
120	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	7:20.6	1:37.7
121	Trent Scott	32	New York	USA		7:22.2	1:37.5
122	Matt Johnston	35		USA		7:22.4	1:37.5
123	Chris Elgee	45	Gray, ME	USA		7:22.8	1:37.3
124	Simone Capitoni	32		ITA	A.S.D. Palio Marinaro Castiglione della Pescaia	7:23.3	1:37.9
125	Eric Love	47		USA		7:23.6	1:37.4
126	Andreas Amundin	51	Täby Kyrkby :-)	SWE		7:24.1	1:37.5
127	Ben Dowers	33		AUS		7:24.5	1:37.7
128	Felix Wiedemann	37		GER		7:25.2	1:38.2
129	Nick Warren	53	Johannesburg	RSA		7:27.9	1:37.5
130	David Craven	52		GBR		7:30.0	1:38.1
131	Don Kawakyu-O’Connor	48	Pittsford, NY	USA	Rochester Boat Club	7:31.0	1:37.9
132	Nick White	66		GBR	Goring Gap Boat Club	7:32.8	1:38.3
133	Sébastien Grzywa	37		FRA		7:32.9	1:39.4
133	Lex Du Chateau	48		NED		7:32.9	1:40.6
135	Hugues Michaud	51		CAN		7:33.2	1:38.7
136	rick harvey	39		USA		7:33.5	1:39.2
137	Scott Cundall	46		NZL	Waihopai Rowing Club, Southland, NZ	7:35.1	1:38.7
138	Gabriele Lazzarini	37		ITA		7:36.1	1:38.3
139	Jake Fotu	30		USA		7:36.4	1:39.0
140	Nat Miller	41		USA		7:36.5	1:39.4
141	Jesper Kvist	31		DEN		7:36.6	1:39.9
142	Joe Priore	49	NY	USA		7:36.7	1:38.3
143	Tijmen de Haan	31		NED		7:37.4	1:38.7
144	Luc Béchard	61	Val des monts, QC	CAN		7:37.8	1:38.4
145	Twan Bakker	35		NED		7:38.1	1:38.7
146	Goran Špoljarić	59	Gospić	CRO		7:38.3	1:38.6
147	TJ Hope	42		USA	Osceola FD Row Club	7:38.7	1:39.2
148	Ron Carr	41		CAN		7:39.1	1:39.6
149	Guy Skinner	31		GBR		7:39.7	1:39.2
150	Mike De Petris	59	Trieste	ITA		7:40.9	1:38.7