Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Swallow | 51 | USA | 8:42.8 | 1:44.6 | ||
| 302 | Damian Bailey | 49 | GBR | 8:43.3 | 1:44.8 | ||
| 303 | James Nuttall | 39 | GBR | 8:43.4 | 1:44.5 | ||
| 304 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 8:43.8 | 1:44.3 | |
| 305 | Christopher Weselek | 43 | GER | 8:44.1 | 1:45.8 | ||
| 306 | Brian Swords | 41 | USA | 8:44.5 | 1:46.0 | ||
| 307 | Ryan Orchard | 42 | NZL | 8:44.9 | 1:45.0 | ||
| 308 | David Hidalgo | 44 | Sevilla | ESP | 8:45.2 | 1:44.7 | |
| 309 | Mihai Irimia Rusu | 46 | ROU | 8:45.3 | 1:45.3 | ||
| 310 | Steve Ott | 58 | Abbott, TX | USA | 8:47.1 | 1:44.7 | |
| 311 | Can Güleyin | 20 | GER | 8:48.2 | 1:45.3 | ||
| 312 | Rene Gorecki | 43 | Brandenburg | GER | 8:49.0 | 1:44.9 | |
| 313 | Wally Ebbert | 51 | Aberdeen Proving Ground, MD | USA | U.S. Army | 8:49.5 | 1:45.6 |
| 314 | Frederik Heger | 43 | Somerville, MA | USA | Community Rowing Inc. | 8:49.8 | 1:45.0 |
| 315 | Norbert Koch | 55 | GER | 8:50.0 | 1:45.5 | ||
| 315 | Marc André Ouellet | 35 | CAN | 8:50.0 | 1:45.0 | ||
| 317 | Annarita Cibin | 34 | ITA | 8:50.7 | 1:45.0 | ||
| 317 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 8:50.7 | 1:44.9 |
| 319 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 8:52.6 | 1:45.2 |
| 320 | Andreas Osberghaus | 39 | Bonn | GER | Crossfit Bonn | 8:52.9 | 1:45.2 |
| 321 | Edmund Liang | 44 | RMV, CA | USA | 8:54.4 | 1:45.1 | |
| 322 | Tex Vertongen | 53 | USA | 8:54.5 | 1:46.4 | ||
| 323 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 8:54.7 | 1:45.7 | |
| 324 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 8:55.6 | 1:45.5 |
| 325 | Andrew Fowler | 26 | USA | 8:56.2 | 1:47.7 | ||
| 326 | Andreas Rechtien | 47 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 8:56.7 | 1:45.7 |
| 327 | CD Christophe | 54 | FRA | 8:57.2 | 1:46.2 | ||
| 328 | Bjørnar Myklebust Hunnes | 39 | NOR | 8:57.3 | 1:46.0 | ||
| 329 | John Cooke | 64 | Farnham, Surrey | GBR | 8:57.5 | 1:46.1 | |
| 330 | Graham Healey | 40 | Cheshire | GBR | 8:57.6 | 1:45.9 | |
| 331 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 8:58.0 | 1:45.5 |
| 332 | Tomasz Maciejewski | 54 | POL | 8:58.2 | 1:47.1 | ||
| 333 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 8:58.6 | 1:46.3 | |
| 334 | Robert Bakker | 60 | Badhoevedorp | NED | 8:58.9 | 1:45.6 | |
| 335 | Ray OCHOA | 44 | USA | 9:00.1 | 1:46.0 | ||
| 336 | David Gigg | 58 | Norwich | GBR | Red Line Rowers | 9:00.4 | 1:45.7 |
| 337 | Tim Seeber | 56 | AUS | 9:01.0 | 1:46.4 | ||
| 337 | Justin Ahlers | 39 | USA | 9:01.0 | 1:46.3 | ||
| 339 | Manos Detsis | 56 | GRE | 9:01.6 | 1:46.5 | ||
| 340 | Craig Kilbourne | 53 | USA | 9:02.0 | 1:47.1 | ||
| 341 | Justin Evans | 44 | USA | 9:02.4 | 1:45.7 | ||
| 342 | Eric Lindley | 57 | Winston Salem, NC | USA | 9:02.5 | 1:46.1 | |
| 343 | Dimitra Papanagiotou | 35 | GRE | 9:02.6 | 1:46.3 | ||
| 344 | Ryan Biggs | 50 | MB | CAN | 9:02.8 | 1:46.7 | |
| 345 | Matt Thomas | 38 | NZL | 9:03.0 | 1:46.7 | ||
| 346 | Rafael Ferreira | 55 | POR | 9:03.2 | 1:46.1 | ||
| 346 | Sarah F | 43 | USA | 9:03.2 | 1:46.8 | ||
| 348 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 9:03.4 | 1:46.4 |
| 349 | Ed Wright | 50 | USA | 9:03.6 | 1:47.4 | ||
| 350 | Paul tock | 55 | hull | GBR | 9:04.4 | 1:46.7 |