Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Marek L	37		POL		9:35.6	1:48.6
452	Brian Doffing	56	Arden Hills, MN	USA		9:35.9	1:48.9
453	Jan Maarten de Wit	43		NED		9:36.2	1:49.2
454	Brendon Hall	50	NSW	AUS		9:36.3	1:49.6
455	Chris Broadbent	50	Newark	GBR		9:36.9	1:48.9
456	Richard Crichton	47		GBR		9:37.7	1:48.9
457	Richard Chappell	41		USA	U.S. Navy	9:38.4	1:49.3
458	tauapai tauapai	44		AUS		9:38.7	1:50.1
458	Trevor Asti	46	Detroit, MI	USA		9:38.7	1:49.2
460	Brian Thatcher	44		USA		9:39.0	1:49.2
461	Arvid Hällagård	35		SWE		9:39.5	1:49.5
462	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	9:39.7	1:48.8
463	Michael Compton	39	SW VA	USA		9:39.8	1:49.2
464	Brent Thomas	44	Champlin, MN	USA		9:40.0	1:49.3
465	Dan Dender	60	Baltimore, MD	USA	Baltimore Community Rowing	9:40.1	1:49.1
466	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	9:40.5	1:49.4
467	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	9:40.6	1:49.1
468	Simon Staats	41		USA		9:40.7	1:49.6
469	Guilhem P	33		FRA		9:40.9	1:50.1
470	Bill B	50		USA		9:41.6	1:53.0
471	Steve Hawkins	62		GBR		9:41.8	1:49.2
472	Tim Commerford	60	Dothan, AL	USA		9:41.9	1:49.3
472	Paweł LIPIŃSKI	41		POL		9:41.9	1:50.3
472	Dylan Neilipovitz	31		CAN		9:41.9	1:49.9
475	tim watts	58		GBR	Household Cavalry Regiment	9:42.2	1:49.4
476	George Hajal	33		GER		9:43.3	1:49.6
477	Sean Lovison	47	Moorestown, NJ	USA	Frisco Rowing Club	9:43.5	1:49.8
478	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		9:43.6	1:49.6
479	Bike Riding Steve	41	Phoenix, AZ	USA		9:44.0	1:49.6
480	Francisco Marques	41		POR		9:44.7	1:50.5
481	R S	48	CA	USA		9:45.0	1:50.6
482	LEONE VASSOLER	36		BRA		9:45.2	1:49.9
483	Chantelle Stevenson	31		AUS		9:45.5	1:49.5
483	Wes Raymond	70		USA		9:45.5	1:50.6
485	Anatoli Fridliand	37	Chicago, IL	USA		9:45.8	1:49.8
486	James Flinders	39	York	GBR	York City Rowing Club	9:46.1	1:50.1
487	Paul Stangis	60		USA		9:46.2	1:50.1
488	Alli Goodsell	47	NSW	AUS		9:46.4	1:49.5
489	Duncan Murray	57	Salisbury	GBR	Age Without Limits	9:47.8	1:49.8
490	Leonardo Scopa	66		ITA	The Diamonds (Over Sixties Erging Group)	9:48.1	1:49.9
491	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		9:48.5	1:50.0
492	Carl Bromwich	65	Barnston-Ouest, QC	CAN	The Diamonds (Over Sixties Erging Group)	9:48.6	1:49.7
493	Jenny Marcum	22		USA		9:48.7	1:49.7
494	Torben Mathiassen	51		DEN		9:48.9	1:50.2
495	Simon Brochtrop	27		GER		9:49.2	1:50.0
496	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	9:49.6	1:50.2
497	shawn Littleton	42		USA		9:49.7	1:51.3
498	Greg Van Hinsbergh	55		GBR		9:50.1	1:50.4
499	Jeremy Stevens	39	TX	USA		9:50.3	1:49.8
500	Iago Mariño	43		ESP		9:50.4	1:50.6