Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
451 Egil Belsvik 67 NOR 9:35.4 1:49.1
452 Adrien Schiada 31 FRA 9:35.6 1:48.5
452 Marek L 37 POL 9:35.6 1:48.6
454 Brian Doffing 56 USA 9:35.9 1:48.9
455 Jan Maarten de Wit 43 NED 9:36.2 1:49.2
456 Brendon Hall 50 AUS 9:36.3 1:49.6
457 Chris Broadbent 50 GBR 9:36.9 1:48.9
458 Richard Crichton 47 GBR 9:37.7 1:48.9
459 Richard Chappell 41 USA 9:38.4 1:49.3
460 tauapai tauapai 44 AUS 9:38.7 1:50.1
460 Trevor Asti 46 USA 9:38.7 1:49.2
462 Brian Thatcher 44 USA 9:39.0 1:49.2
463 Arvid Hällagård 35 SWE 9:39.5 1:49.5
464 Nicole Campbell 40 AUS 9:39.7 1:48.8
465 Michael Compton 39 USA 9:39.8 1:49.2
466 Brent Thomas 44 USA 9:40.0 1:49.3
467 Dan Dender 60 USA 9:40.1 1:49.1
468 David Smith - USA 9:40.5 1:49.4
469 Philippe Conti 59 FRA 9:40.6 1:49.1
470 Simon Staats 41 USA 9:40.7 1:49.6
471 Guilhem P 33 FRA 9:40.9 1:50.1
472 Bill B 50 USA 9:41.6 1:53.0
473 Steve Hawkins 62 GBR 9:41.8 1:49.2
474 Tim Commerford 60 USA 9:41.9 1:49.3
474 Paweł LIPIŃSKI 41 POL 9:41.9 1:50.3
474 Dylan Neilipovitz 31 CAN 9:41.9 1:49.9
477 tim watts 58 GBR 9:42.2 1:49.4
478 George Hajal 33 GER 9:43.3 1:49.6
479 Sean Lovison 47 USA 9:43.5 1:49.8
480 Christophe GIROUSSE 56 FRA 9:43.6 1:49.6
481 Bike Riding Steve 41 USA 9:44.0 1:49.6
482 Francisco Marques 41 POR 9:44.7 1:50.5
483 R S 48 USA 9:45.0 1:50.6
484 LEONE VASSOLER 36 BRA 9:45.2 1:49.9
485 Chantelle Stevenson 31 AUS 9:45.5 1:49.5
485 Wes Raymond 70 USA 9:45.5 1:50.6
487 Anatoli Fridliand 37 USA 9:45.8 1:49.8
488 James Flinders 39 GBR 9:46.1 1:50.1
489 Paul Stangis 60 USA 9:46.2 1:50.1
490 Alli Goodsell 47 AUS 9:46.4 1:49.5
491 Duncan Murray 57 GBR 9:47.8 1:49.8
492 Leonardo Scopa 66 ITA 9:48.1 1:49.9
493 Tony Overbury 52 GBR 9:48.5 1:50.0
494 Carl Bromwich 65 CAN 9:48.6 1:49.7
495 Jenny Marcum 22 USA 9:48.7 1:49.7
496 Torben Mathiassen 51 DEN 9:48.9 1:50.2
497 Simon Brochtrop 27 GER 9:49.2 1:50.0
498 Kevin Gallagher 66 USA 9:49.6 1:50.2
499 shawn Littleton 42 USA 9:49.7 1:51.3
500 Greg Van Hinsbergh 55 GBR 9:50.1 1:50.4