Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Chris Williams | 45 | USA | 10:02.9 | 1:51.2 | ||
| 552 | Sarah Marsh | 47 | GBR | 10:03.0 | 1:51.1 | ||
| 553 | Timothée Carayol | 41 | GER | 10:03.6 | 1:50.9 | ||
| 554 | Noah Eull | 42 | USA | 10:04.1 | 1:51.3 | ||
| 555 | Niels Bergsma | 55 | NED | 10:04.3 | 1:51.5 | ||
| 556 | Matthew Madsen | 58 | USA | 10:04.5 | 1:50.9 | ||
| 557 | Caz G | - | GBR | 10:05.1 | 1:51.8 | ||
| 558 | Ralph Bruno | 54 | GBR | 10:06.0 | 1:52.5 | ||
| 559 | Mitchell Land | 54 | St. Louis, MO | USA | 10:08.0 | 1:51.4 | |
| 560 | Joseph Byrne | 42 | GBR | 10:08.5 | 1:51.2 | ||
| 560 | Eulus Moore | 45 | Spencerville, MD | USA | 10:08.5 | 1:51.5 | |
| 560 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 10:08.5 | 1:52.5 |
| 563 | Todd Glick | 48 | Garden City, NY | USA | 10:08.8 | 1:51.7 | |
| 563 | Tom Chiari | 55 | Braintree, MA | USA | 10:08.8 | 1:51.7 | |
| 565 | Martin Reeve | 52 | GBR | 10:09.1 | 1:51.8 | ||
| 566 | Tamás Bakó | 46 | HUN | 10:09.3 | 1:52.5 | ||
| 567 | André Stehr | 47 | GER | 10:10.4 | 1:51.9 | ||
| 568 | Adam Burks | 36 | AUS | 10:11.5 | 1:51.7 | ||
| 569 | Lee Magnusson | 44 | USA | 10:12.4 | 1:52.0 | ||
| 569 | Jac Siemens | 68 | Steinbach, MB | CAN | 10:12.4 | 1:52.1 | |
| 569 | Allan Dahl | - | DEN | 10:12.4 | 1:52.0 | ||
| 572 | Michael Shore | 45 | USA | 10:12.5 | 1:52.0 | ||
| 573 | jason peterson | 56 | IL | USA | 10:12.7 | 1:52.6 | |
| 574 | Giuseppe Di Gregorio | 53 | ITA | 10:13.3 | 1:52.9 | ||
| 575 | Bob Reed | 40 | USA | 10:13.5 | 1:52.4 | ||
| 576 | Christian Vincon | 37 | GER | 10:13.6 | 1:52.0 | ||
| 577 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 10:13.7 | 1:51.6 | |
| 578 | Troy Burns | 50 | AUS | 10:14.1 | 1:52.9 | ||
| 579 | Joe Holder | 40 | USA | 10:16.4 | 1:52.4 | ||
| 580 | Lars Spieckermann | 42 | Bochum | GER | 10:16.7 | 1:52.3 | |
| 580 | Kelly Appleton | 47 | GBR | 10:16.7 | 1:52.4 | ||
| 582 | J.R. Tarabocchia | 43 | Portland, OR | USA | 10:17.3 | 1:53.7 | |
| 583 | Mark Wood | 53 | GBR | 10:18.1 | 1:52.1 | ||
| 584 | Luke Zancanaro | 43 | CHICO, CA | USA | 10:18.3 | 1:53.5 | |
| 585 | Paul H | 65 | USA | The Diamonds (Over Sixties Erging Group) | 10:18.4 | 1:52.7 | |
| 586 | Roman Sendrowski | 46 | GER | 10:18.7 | 1:52.6 | ||
| 587 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 10:18.8 | 1:54.0 |
| 588 | Carlos Moutinho | 44 | GER | 10:18.9 | 1:52.8 | ||
| 589 | Nishal Patel | 35 | AUS | 10:19.2 | 1:52.9 | ||
| 590 | Braden Latter | 36 | Bendigo , VIC | AUS | 10:20.1 | 1:52.8 | |
| 590 | Steve Rocha | 63 | Modesto, CA | USA | 10:20.1 | 1:52.2 | |
| 592 | Adam Miller | 41 | USA | 10:20.2 | 1:52.6 | ||
| 592 | James Bryant | 52 | Houston , TX | USA | 10:20.2 | 1:52.2 | |
| 594 | Nils S | 49 | ISL | 10:20.6 | 1:52.7 | ||
| 595 | Stuart Logier | 31 | LUX | 10:20.9 | 1:52.6 | ||
| 595 | Steve Bien | 42 | USA | 10:20.9 | 1:52.3 | ||
| 597 | Aneesh Unnikrishnan | 28 | IND | 10:21.4 | 1:52.8 | ||
| 598 | Jared Bowden | 41 | Austin, TX | USA | 10:21.5 | 1:52.5 | |
| 599 | Stephen Hoare | 51 | Hampton | GBR | 10:21.7 | 1:52.7 | |
| 600 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 10:21.9 | 1:52.3 |