Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Timothée Carayol 41 GER 10:03.6 1:50.9
552 Noah Eull 42 USA 10:04.1 1:51.3
553 Niels Bergsma 55 NED 10:04.3 1:51.5
554 Matthew Madsen 58 USA 10:04.5 1:50.9
555 Caz G - GBR 10:05.1 1:51.8
556 Ralph Bruno 54 GBR 10:06.0 1:52.5
557 Mitchell Land 54 USA 10:08.0 1:51.4
558 Joseph Byrne 42 GBR 10:08.5 1:51.2
558 Eulus Moore 45 USA 10:08.5 1:51.5
558 Neil Carter 64 GBR 10:08.5 1:52.5
561 Todd Glick 48 USA 10:08.8 1:51.7
561 Tom Chiari 55 USA 10:08.8 1:51.7
563 Martin Reeve 52 GBR 10:09.1 1:51.8
564 Tamás Bakó 46 HUN 10:09.3 1:52.5
565 André Stehr 47 GER 10:10.4 1:51.9
566 Adam Burks 36 AUS 10:11.5 1:51.7
567 Lee Magnusson 44 USA 10:12.4 1:52.0
567 Jac Siemens 68 CAN 10:12.4 1:52.1
567 Allan Dahl - DEN 10:12.4 1:52.0
570 Michael Shore 45 USA 10:12.5 1:52.0
571 jason peterson 56 USA 10:12.7 1:52.6
572 Giuseppe Di Gregorio 53 ITA 10:13.3 1:52.9
573 Bob Reed 40 USA 10:13.5 1:52.4
574 Christian Vincon 37 GER 10:13.6 1:52.0
575 Kevin Lancteau 36 FRA 10:13.7 1:51.6
576 Troy Burns 50 AUS 10:14.1 1:52.9
577 Joe Holder 40 USA 10:16.4 1:52.4
578 Lars Spieckermann 42 GER 10:16.7 1:52.3
578 Kelly Appleton 47 GBR 10:16.7 1:52.4
580 J.R. Tarabocchia 43 USA 10:17.3 1:53.7
581 Mark Wood 53 GBR 10:18.1 1:52.1
582 Luke Zancanaro 43 USA 10:18.3 1:53.5
583 Paul H 65 USA 10:18.4 1:52.7
584 Roman Sendrowski 46 GER 10:18.7 1:52.6
585 Paulo Encarnacao 60 POR 10:18.8 1:54.0
586 Carlos Moutinho 44 GER 10:18.9 1:52.8
587 Nishal Patel 35 AUS 10:19.2 1:52.9
588 Braden Latter 36 AUS 10:20.1 1:52.8
588 Steve Rocha 63 USA 10:20.1 1:52.2
590 Adam Miller 41 USA 10:20.2 1:52.6
590 James Bryant 52 USA 10:20.2 1:52.2
592 Nils S 49 ISL 10:20.6 1:52.7
593 Stuart Logier 31 LUX 10:20.9 1:52.6
593 Steve Bien 42 USA 10:20.9 1:52.3
595 Aneesh Unnikrishnan 28 IND 10:21.4 1:52.8
596 Jared Bowden 41 USA 10:21.5 1:52.5
597 Stephen Hoare 51 GBR 10:21.7 1:52.7
598 Davide Truglio 53 ITA 10:21.9 1:52.3
599 Joost Landgraf 50 NED 10:22.1 1:52.9
600 claudia giacomazzi 60 ITA 10:23.0 1:52.4