Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Dr X | 51 | USA | 10:59.2 | 1:55.4 | ||
| 702 | Martin Rolle | 41 | GER | 10:59.3 | 1:56.0 | ||
| 703 | Ilse Huylenbroeck | 45 | BEL | 10:59.4 | 1:56.1 | ||
| 703 | Tonny Huijzer | 49 | NED | 10:59.4 | 1:55.8 | ||
| 705 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 11:00.0 | 1:55.7 |
| 706 | X Ma | 41 | CHN | 11:00.1 | 1:57.2 | ||
| 707 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 11:00.8 | 1:56.5 | |
| 707 | Francisco Morera | 50 | CHI | 11:00.8 | 1:58.7 | ||
| 709 | Erik Russell | 38 | VT | USA | 11:00.9 | 1:55.7 | |
| 710 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 11:01.6 | 1:55.5 | |
| 710 | Abby Herberg | 42 | Mounds View, MN | USA | 11:01.6 | 1:55.7 | |
| 712 | Aleksei Fedorov | 43 | Saint-Petersburg | UNAFF | 11:01.7 | 1:55.8 | |
| 712 | ale strega | 47 | USA | 11:01.7 | 1:56.9 | ||
| 714 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 11:01.8 | 1:56.1 | |
| 715 | Jonathan C | 44 | USA | 11:01.9 | 1:57.9 | ||
| 716 | Michael Flinn | 45 | USA | Osceola FD Row Club | 11:02.2 | 1:56.8 | |
| 717 | Gabriele Guidi | 43 | Livorno🇮🇹 | ITA | Italian Team | 11:02.3 | 1:58.9 |
| 718 | Rodrigo Furman | 37 | BRA | 11:02.4 | 1:59.2 | ||
| 719 | Marcus Adams | 51 | GBR | 11:03.3 | 1:56.6 | ||
| 720 | Herman Berkhoff | 54 | NED | 11:03.7 | 1:57.0 | ||
| 721 | Delbos Sebastien | 48 | LE FLEIX | FRA | 11:03.8 | 1:56.5 | |
| 722 | Mark Palmerston | 44 | USA | 11:04.1 | 1:55.7 | ||
| 723 | Dylan Cross | 45 | AUS | 11:04.2 | 1:56.8 | ||
| 724 | Matthias Kraner | 59 | GER | 11:04.3 | 1:56.3 | ||
| 725 | Larry Burks | 55 | USA | 11:04.8 | 1:56.3 | ||
| 726 | Joel Millett | 54 | Wilmington, NC | USA | Cape Fear River Rowing Club | 11:05.8 | 1:55.9 |
| 726 | Tobias Mairose | 43 | GER | 11:05.8 | 1:56.6 | ||
| 728 | Gavin Furlong | 42 | USA | 11:06.1 | 1:56.7 | ||
| 729 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 11:06.2 | 1:56.4 |
| 729 | Adam B | 44 | POL | 11:06.2 | 1:56.3 | ||
| 731 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 11:06.5 | 1:57.4 |
| 732 | Patrick Snyder | 32 | USA | 11:07.0 | 1:56.2 | ||
| 733 | Randy Turner | 51 | Springfield , VA | USA | U.S. Marines | 11:07.1 | 1:56.7 |
| 734 | Jake Rector | 30 | AUS | 11:07.5 | 1:58.3 | ||
| 735 | Kyle Hawley | 56 | USA | 11:07.7 | 1:57.7 | ||
| 736 | Nigel Beagarie | 71 | GBR | 11:07.8 | 1:56.2 | ||
| 737 | Grzesiek Grzesiek | 40 | POL | 11:07.9 | 1:56.6 | ||
| 738 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 11:08.1 | 1:57.0 |
| 739 | Scott Dalibozek | 51 | AUS | 11:08.3 | 1:56.4 | ||
| 740 | Steve Griffiths | 47 | CAN | 11:08.4 | 1:56.6 | ||
| 741 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 11:08.5 | 1:56.3 |
| 742 | Matthew Biggar | 48 | Ajax, ON | CAN | 11:08.6 | 1:56.3 | |
| 743 | Christopher Barclay | 41 | Batavia, IL | USA | 11:08.7 | 1:56.8 | |
| 743 | Lukasz Rosiak | 36 | POL | 11:08.7 | 1:57.8 | ||
| 745 | Robert Leitl | 38 | AUT | 11:08.9 | 1:56.1 | ||
| 746 | Rustem Sakhauv | 45 | UNAFF | 11:09.3 | 1:57.3 | ||
| 747 | Michael Furnival | 45 | GBR | 11:09.4 | 1:56.5 | ||
| 748 | Michaël Giebens | 48 | BEL | 11:09.5 | 1:58.3 | ||
| 749 | Dima Stopel | 44 | ISR | 11:10.8 | 1:57.9 | ||
| 750 | M. Goltz | 40 | GER | 11:10.9 | 1:57.3 |