Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Steve Harris | 55 | GBR | 10:58.9 | 1:56.2 | ||
702 | J R | 44 | GER | 10:59.0 | 1:55.3 | ||
703 | Chuck Scharnagle | 61 | Mendon, MA | USA | 10:59.1 | 1:55.3 | |
704 | Dr X | 51 | USA | 10:59.2 | 1:55.4 | ||
705 | Martin Rolle | 41 | GER | 10:59.3 | 1:56.0 | ||
706 | Ilse Huylenbroeck | 45 | BEL | 10:59.4 | 1:56.1 | ||
706 | Tonny Huijzer | 49 | NED | 10:59.4 | 1:55.8 | ||
708 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 11:00.0 | 1:55.7 |
709 | X Ma | 41 | CHN | 11:00.1 | 1:57.2 | ||
710 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 11:00.8 | 1:56.5 | |
710 | Francisco Morera | 50 | CHI | 11:00.8 | 1:58.7 | ||
712 | Erik Russell | 38 | VT | USA | 11:00.9 | 1:55.7 | |
713 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 11:01.6 | 1:55.5 | |
713 | Abby Herberg | 42 | Mounds View, MN | USA | 11:01.6 | 1:55.7 | |
715 | Aleksei Fedorov | 43 | Saint-Petersburg | UNAFF | 11:01.7 | 1:55.8 | |
715 | ale strega | 47 | USA | 11:01.7 | 1:56.9 | ||
717 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 11:01.8 | 1:56.1 | |
718 | Jonathan C | 44 | USA | 11:01.9 | 1:57.9 | ||
719 | Michael Flinn | 45 | USA | Osceola FD Row Club | 11:02.2 | 1:56.8 | |
720 | Gabriele Guidi | 43 | Livorno🇮🇹 | ITA | Italian Team | 11:02.3 | 1:58.9 |
721 | Rodrigo Furman | 37 | BRA | 11:02.4 | 1:59.2 | ||
722 | Marcus Adams | 51 | GBR | 11:03.3 | 1:56.6 | ||
723 | Herman Berkhoff | 54 | NED | 11:03.7 | 1:57.0 | ||
724 | Delbos Sebastien | 48 | LE FLEIX | FRA | 11:03.8 | 1:56.5 | |
725 | Mark Palmerston | 44 | USA | 11:04.1 | 1:55.7 | ||
726 | Dylan Cross | 45 | AUS | 11:04.2 | 1:56.8 | ||
727 | Matthias Kraner | 59 | GER | 11:04.3 | 1:56.3 | ||
728 | Larry Burks | 55 | USA | 11:04.8 | 1:56.3 | ||
729 | Joel Millett | 54 | Wilmington, NC | USA | Cape Fear River Rowing Club | 11:05.8 | 1:55.9 |
729 | Tobias Mairose | 43 | GER | 11:05.8 | 1:56.6 | ||
731 | Gavin Furlong | 42 | USA | 11:06.1 | 1:56.7 | ||
732 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 11:06.2 | 1:56.4 |
732 | Adam B | 44 | POL | 11:06.2 | 1:56.3 | ||
734 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 11:06.5 | 1:57.4 |
735 | Patrick Snyder | 32 | USA | 11:07.0 | 1:56.2 | ||
736 | Randy Turner | 51 | Springfield , VA | USA | U.S. Marines | 11:07.1 | 1:56.7 |
737 | Jake Rector | 30 | AUS | 11:07.5 | 1:58.3 | ||
738 | Kyle Hawley | 56 | USA | 11:07.7 | 1:57.7 | ||
739 | Nigel Beagarie | 71 | GBR | 11:07.8 | 1:56.2 | ||
740 | Grzesiek Grzesiek | 40 | POL | 11:07.9 | 1:56.6 | ||
741 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 11:08.1 | 1:57.0 |
742 | Scott Dalibozek | 51 | AUS | 11:08.3 | 1:56.4 | ||
743 | Steve Griffiths | 47 | CAN | 11:08.4 | 1:56.6 | ||
744 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 11:08.5 | 1:56.3 |
745 | Matthew Biggar | 48 | Ajax, ON | CAN | 11:08.6 | 1:56.3 | |
746 | Christopher Barclay | 41 | Batavia, IL | USA | 11:08.7 | 1:56.8 | |
746 | Lukasz Rosiak | 36 | POL | 11:08.7 | 1:57.8 | ||
748 | Robert Leitl | 38 | AUT | 11:08.9 | 1:56.1 | ||
749 | Rustem Sakhauv | 45 | UNAFF | 11:09.3 | 1:57.3 | ||
750 | Michael Furnival | 45 | GBR | 11:09.4 | 1:56.5 |