Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
701 Steve Harris 55 GBR 10:58.9 1:56.2
702 J R 44 GER 10:59.0 1:55.3
703 Chuck Scharnagle 61 USA 10:59.1 1:55.3
704 Dr X 51 USA 10:59.2 1:55.4
705 Martin Rolle 41 GER 10:59.3 1:56.0
706 Ilse Huylenbroeck 45 BEL 10:59.4 1:56.1
706 Tonny Huijzer 49 NED 10:59.4 1:55.8
708 Luke Gunnewegh 64 USA 11:00.0 1:55.7
709 X Ma 41 CHN 11:00.1 1:57.2
710 Brent Williams 53 USA 11:00.8 1:56.5
710 Francisco Morera 50 CHI 11:00.8 1:58.7
712 Erik Russell 38 USA 11:00.9 1:55.7
713 Thornton Greenland 77 GBR 11:01.6 1:55.5
713 Abby Herberg 42 USA 11:01.6 1:55.7
715 Aleksei Fedorov 43 UNAFF 11:01.7 1:55.8
715 ale strega 47 USA 11:01.7 1:56.9
717 Jay MacGlashen 47 CAN 11:01.8 1:56.1
718 Jonathan C 44 USA 11:01.9 1:57.9
719 Michael Flinn 45 USA 11:02.2 1:56.8
720 Gabriele Guidi 43 ITA 11:02.3 1:58.9
721 Rodrigo Furman 37 BRA 11:02.4 1:59.2
722 Marcus Adams 51 GBR 11:03.3 1:56.6
723 Herman Berkhoff 54 NED 11:03.7 1:57.0
724 Delbos Sebastien 48 FRA 11:03.8 1:56.5
725 Mark Palmerston 44 USA 11:04.1 1:55.7
726 Dylan Cross 45 AUS 11:04.2 1:56.8
727 Matthias Kraner 59 GER 11:04.3 1:56.3
728 Larry Burks 55 USA 11:04.8 1:56.3
729 Joel Millett 54 USA 11:05.8 1:55.9
729 Tobias Mairose 43 GER 11:05.8 1:56.6
731 Gavin Furlong 42 USA 11:06.1 1:56.7
732 Javi Pelao 62 ESP 11:06.2 1:56.4
732 Adam B 44 POL 11:06.2 1:56.3
734 Harry Inia 63 NED 11:06.5 1:57.4
735 Patrick Snyder 32 USA 11:07.0 1:56.2
736 Randy Turner 51 USA 11:07.1 1:56.7
737 Jake Rector 30 AUS 11:07.5 1:58.3
738 Kyle Hawley 56 USA 11:07.7 1:57.7
739 Nigel Beagarie 71 GBR 11:07.8 1:56.2
740 Grzesiek Grzesiek 40 POL 11:07.9 1:56.6
741 joel walentuk 67 USA 11:08.1 1:57.0
742 Scott Dalibozek 51 AUS 11:08.3 1:56.4
743 Steve Griffiths 47 CAN 11:08.4 1:56.6
744 dl cai 47 CHN 11:08.5 1:56.3
745 Matthew Biggar 48 CAN 11:08.6 1:56.3
746 Christopher Barclay 41 USA 11:08.7 1:56.8
746 Lukasz Rosiak 36 POL 11:08.7 1:57.8
748 Robert Leitl 38 AUT 11:08.9 1:56.1
749 Rustem Sakhauv 45 UNAFF 11:09.3 1:57.3
750 Michael Furnival 45 GBR 11:09.4 1:56.5