Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Jarek Otto | 50 | Gliwice | POL | 11:10.9 | 1:56.8 | |
| 752 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:13.1 | 1:57.1 |
| 753 | Riley Stephenson | 31 | USA | 11:13.4 | 2:05.6 | ||
| 754 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 11:13.9 | 1:56.5 | |
| 755 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 11:14.0 | 1:56.8 |
| 756 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 11:14.1 | 1:56.7 |
| 757 | Nathaniel Infante | 42 | USA | 11:15.1 | 2:03.5 | ||
| 758 | Alfred Wondracek | 43 | AUT | 11:15.4 | 1:58.3 | ||
| 759 | Tom Markosky | 79 | Vero Beach, FL | USA | 11:15.5 | 1:57.2 | |
| 760 | Andre Meyer | 35 | GER | 11:15.8 | 1:57.3 | ||
| 761 | Wayne Carriker | 58 | OR | USA | 11:16.2 | 1:57.0 | |
| 762 | Vladimir Hirner | 41 | SVK | 11:16.3 | 1:57.5 | ||
| 763 | Frederick Grare | 48 | FRA | 11:16.8 | 1:58.1 | ||
| 764 | Roberto Gutiérrez | 44 | ESP | 11:17.1 | 1:58.1 | ||
| 765 | David Jensen | 47 | USA | 11:17.9 | 1:57.3 | ||
| 766 | Astrid Janssens | 47 | NED | 11:18.0 | 1:57.5 | ||
| 767 | Bongjun Jang | 45 | Pyungtaek | KOR | 11:18.1 | 1:57.6 | |
| 768 | Everett Roberts | 36 | Washington, DC | USA | 11:19.6 | 1:57.0 | |
| 769 | Gino De Petter | 57 | Moorsel | BEL | 11:20.4 | 1:58.9 | |
| 770 | Markus Seck | 62 | GER | 11:20.7 | 1:58.0 | ||
| 771 | Dirk Lakowitz | 49 | GER | 11:21.0 | 1:57.6 | ||
| 772 | Tony Gibbs | 58 | NZL | 11:21.2 | 1:57.2 | ||
| 773 | Jen Taylor | 45 | USA | 11:21.5 | 1:57.7 | ||
| 774 | Paul Nicholson | 61 | GBR | 11:21.9 | 1:57.1 | ||
| 774 | Jim T Cain | 61 | USA | 11:21.9 | 1:57.9 | ||
| 776 | Tomasz Lapan | 50 | Świdnik | POL | 11:22.1 | 1:57.6 | |
| 777 | erik farrington | 52 | USA | 11:22.2 | 1:57.8 | ||
| 777 | Cathy Paulsen | 41 | USA | 11:22.2 | 1:58.0 | ||
| 779 | Lauri da Silva | 42 | GBR | 11:22.3 | 1:57.8 | ||
| 780 | jesse solomon | 55 | USA | 11:22.9 | 1:57.7 | ||
| 780 | P Weijmer | 56 | NED | 11:22.9 | 1:57.9 | ||
| 782 | Vy Cornett | 35 | USA | 11:23.0 | 1:58.0 | ||
| 783 | Roberto Abarzua | 36 | USA | 11:23.7 | 1:58.4 | ||
| 784 | Krystian Kochanski | 49 | USA | 11:23.9 | 2:01.7 | ||
| 785 | Carsten Mack | 53 | Jüchen | GER | 11:24.1 | 1:57.5 | |
| 786 | Courtney Day | 38 | USA | 11:24.5 | 1:57.5 | ||
| 787 | Matt Allyn | 48 | USA | 11:24.8 | 1:57.6 | ||
| 788 | Jordan Butler | 37 | Richmond, VA | USA | 11:25.0 | 1:57.5 | |
| 789 | Nate T | 13 | USA | 11:25.5 | 1:57.9 | ||
| 790 | John Gray | 54 | GBR | 11:25.6 | 1:58.0 | ||
| 791 | Keith Muller | 43 | USA | 11:26.1 | 1:58.6 | ||
| 792 | Kevin Osborne | 37 | CAN | 11:26.2 | 2:01.9 | ||
| 793 | Colleen Duerr | 49 | USA | 11:27.3 | 1:57.8 | ||
| 794 | Davide Bogni | 59 | ITA | 11:27.9 | 1:58.7 | ||
| 795 | Daniel Whitman | 55 | USA | 11:28.1 | 1:57.8 | ||
| 796 | Matt Amalfitano | 34 | USA | 11:28.2 | 1:59.3 | ||
| 797 | John Maher | 47 | IRL | 11:28.8 | 1:58.3 | ||
| 798 | John Teeple | 58 | USA | 11:29.0 | 1:58.6 | ||
| 798 | Larry Hines | 64 | Littleton, CO | USA | 11:29.0 | 1:57.8 | |
| 800 | James Goff | 61 | Albuquerque, NM | USA | 11:29.2 | 1:58.0 |