Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
751 Michaël Giebens 48 BEL 11:09.5 1:58.3
752 Dima Stopel 44 ISR 11:10.8 1:57.9
753 M. Goltz 40 GER 11:10.9 1:57.3
753 Jarek Otto 50 POL 11:10.9 1:56.8
755 Jordi Bardají Cusó 62 ESP 11:13.1 1:57.1
756 Riley Stephenson 31 USA 11:13.4 2:05.6
757 Caroline Johnson 51 AUS 11:13.9 1:56.5
758 Adrian Hendy 66 GBR 11:14.0 1:56.8
759 Tom Burns 41 USA 11:14.1 1:56.7
760 Nathaniel Infante 42 USA 11:15.1 2:03.5
761 Alfred Wondracek 43 AUT 11:15.4 1:58.3
762 Tom Markosky 79 USA 11:15.5 1:57.2
763 Andre Meyer 35 GER 11:15.8 1:57.3
764 Wayne Carriker 58 USA 11:16.2 1:57.0
765 Vladimir Hirner 41 SVK 11:16.3 1:57.5
766 Frederick Grare 48 FRA 11:16.8 1:58.1
767 Roberto Gutiérrez 44 ESP 11:17.1 1:58.1
768 David Jensen 47 USA 11:17.9 1:57.3
769 Astrid Janssens 47 NED 11:18.0 1:57.5
770 Bongjun Jang 45 KOR 11:18.1 1:57.6
771 Everett Roberts 36 USA 11:19.6 1:57.0
772 Gino De Petter 57 BEL 11:20.4 1:58.9
773 Markus Seck 62 GER 11:20.7 1:58.0
774 Dirk Lakowitz 49 GER 11:21.0 1:57.6
775 Tony Gibbs 58 NZL 11:21.2 1:57.2
776 Jen Taylor 45 USA 11:21.5 1:57.7
777 Paul Nicholson 61 GBR 11:21.9 1:57.1
777 Jim T Cain 61 USA 11:21.9 1:57.9
779 Tomasz Lapan 50 POL 11:22.1 1:57.6
780 erik farrington 52 USA 11:22.2 1:57.8
780 Cathy Paulsen 41 USA 11:22.2 1:58.0
782 Lauri da Silva 42 GBR 11:22.3 1:57.8
783 jesse solomon 55 USA 11:22.9 1:57.7
783 P Weijmer 56 NED 11:22.9 1:57.9
785 Vy Cornett 35 USA 11:23.0 1:58.0
786 Roberto Abarzua 36 USA 11:23.7 1:58.4
787 Krystian Kochanski 49 USA 11:23.9 2:01.7
788 Carsten Mack 53 GER 11:24.1 1:57.5
789 Courtney Day 38 USA 11:24.5 1:57.5
790 Alex McEnery 32 USA 11:24.6 1:58.1
791 Matt Allyn 48 USA 11:24.8 1:57.6
792 Jordan Butler 37 USA 11:25.0 1:57.5
793 Nate T 13 USA 11:25.5 1:57.9
794 John Gray 54 GBR 11:25.6 1:58.0
795 Keith Muller 43 USA 11:26.1 1:58.6
796 Kevin Osborne 37 CAN 11:26.2 2:01.9
797 Colleen Duerr 49 USA 11:27.3 1:57.8
798 Davide Bogni 59 ITA 11:27.9 1:58.7
799 Daniel Whitman 55 USA 11:28.1 1:57.8
800 Matt Amalfitano 34 USA 11:28.2 1:59.3