Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	John Maher	47		IRL		11:28.8	1:58.3
802	John Teeple	58		USA		11:29.0	1:58.6
802	Larry Hines	64	Littleton, CO	USA		11:29.0	1:57.8
804	James Goff	61	Albuquerque, NM	USA		11:29.2	1:58.0
805	Chad Jens	34		USA		11:29.4	1:58.6
806	Mark Wilson	50		GBR		11:29.6	1:57.9
806	Luca Sartowicz	43		SUI		11:29.6	1:58.2
808	민호 이	37		KOR		11:29.7	1:58.6
808	Micha Vosse	31		GER		11:29.7	1:58.2
810	Oliver Chapman	49		GBR		11:29.8	1:58.4
811	Angelo Del Core	58		ITA		11:30.5	1:58.0
811	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	11:30.5	1:58.0
813	Anne Laudenbach	39		GER		11:30.8	1:58.3
814	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	11:31.4	1:58.3
815	Todd Kahla	34		USA		11:31.5	1:59.8
816	Isaac Prentice	28		USA		11:31.9	1:58.1
816	Chris Hanners	47		USA		11:31.9	1:58.8
818	Deborah Grauer	56	WA	USA	Sammamish Rowing	11:32.1	1:58.4
819	Dan Thompson	70	Mason, OH	USA	Great Miami Rowing Center	11:32.9	1:57.9
819	Joshua Bush	52		USA		11:32.9	1:58.3
821	R Mckinley	40		AUS		11:33.6	1:58.1
822	Brouch Pig	35		USA		11:34.2	1:58.3
823	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	11:34.4	1:58.5
824	Antonin Bonnafé	29		FRA		11:34.8	2:01.5
825	Fabio F	50		ITA		11:34.9	1:58.9
825	Ty Hulbert	40		USA		11:34.9	1:58.2
827	Viceroy Fizzlebottom	34		USA		11:35.0	1:58.5
828	Michae Laszlo	24		USA		11:35.5	1:58.7
829	Stuart O’Grady	58		GBR		11:35.6	1:58.7
830	Akos Andor Szilagyi	55		HUN		11:35.7	1:58.4
831	Ernie Ginter	71	Brookhaven, GA	USA		11:36.0	1:58.5
832	Judson Graham	63	Dennis, MA	USA		11:36.5	1:59.2
833	Josh Naidoo	27		RSA		11:36.7	1:58.7
834	Chris Manning	54		USA		11:36.8	1:58.5
835	Kieran Clarke	35		GBR		11:37.4	2:00.2
836	Lynda Walton	53		GBR		11:37.7	1:58.6
837	Maurizio Palo	48		ITA		11:37.9	2:00.3
838	Xavier Sobra	35		FRA		11:38.2	2:00.2
838	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	11:38.2	1:59.1
838	Allan Milloy	63	Chandler, AZ	USA		11:38.2	1:59.8
841	Jens Böse	52		GER		11:39.2	1:59.0
842	Marty Diklich	62		USA		11:39.3	1:59.2
843	David Plaskitt	74	Bath	GBR		11:39.4	1:58.6
844	Neil Penso	47	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	11:39.5	2:00.7
845	Gordon Paterson	59		GBR		11:39.6	1:58.5
846	Moritz Schmid	33		GER		11:40.6	1:59.1
847	Katherine Veazey Morris	51	Pawling, NY	USA		11:40.8	1:58.7
848	Andrew Englert	45		USA		11:40.9	2:01.1
849	Mike Rice	37	OR	USA	Lake Oswego Community Rowing (LOCR)	11:41.2	1:59.8
850	Marko Saarijärvi	49		FIN	GARAGEATHLETE	11:42.2	1:59.3