Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Chad Jens | 34 | USA | 11:29.4 | 1:58.6 | ||
802 | Mark Wilson | 50 | GBR | 11:29.6 | 1:57.9 | ||
802 | Luca Sartowicz | 43 | SUI | 11:29.6 | 1:58.2 | ||
804 | 민호 이 | 37 | KOR | 11:29.7 | 1:58.6 | ||
804 | Micha Vosse | 31 | GER | 11:29.7 | 1:58.2 | ||
806 | Oliver Chapman | 49 | GBR | 11:29.8 | 1:58.4 | ||
807 | Angelo Del Core | 58 | ITA | 11:30.5 | 1:58.0 | ||
807 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 11:30.5 | 1:58.0 |
809 | Anne Laudenbach | 39 | GER | 11:30.8 | 1:58.3 | ||
810 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 11:31.4 | 1:58.3 | |
811 | Todd Kahla | 34 | USA | 11:31.5 | 1:59.8 | ||
812 | Isaac Prentice | 28 | USA | 11:31.9 | 1:58.1 | ||
812 | Chris Hanners | 47 | USA | 11:31.9 | 1:58.8 | ||
814 | Deborah Grauer | 56 | WA | USA | Sammamish Rowing | 11:32.1 | 1:58.4 |
815 | Dan Thompson | 70 | Mason, OH | USA | Great Miami Rowing Center | 11:32.9 | 1:57.9 |
815 | Joshua Bush | 52 | USA | 11:32.9 | 1:58.3 | ||
817 | R Mckinley | 40 | AUS | 11:33.6 | 1:58.1 | ||
818 | Brouch Pig | 35 | USA | 11:34.2 | 1:58.3 | ||
819 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 11:34.4 | 1:58.5 |
820 | Antonin Bonnafé | 29 | FRA | 11:34.8 | 2:01.5 | ||
821 | Fabio F | 50 | ITA | 11:34.9 | 1:58.9 | ||
821 | Ty Hulbert | 40 | USA | 11:34.9 | 1:58.2 | ||
823 | Viceroy Fizzlebottom | 34 | USA | 11:35.0 | 1:58.5 | ||
824 | Michae Laszlo | 24 | USA | 11:35.5 | 1:58.7 | ||
825 | Stuart O’Grady | 58 | GBR | 11:35.6 | 1:58.7 | ||
826 | Akos Andor Szilagyi | 55 | HUN | 11:35.7 | 1:58.4 | ||
827 | Ernie Ginter | 71 | Brookhaven, GA | USA | 11:36.0 | 1:58.5 | |
828 | Judson Graham | 63 | Dennis, MA | USA | 11:36.5 | 1:59.2 | |
829 | Josh Naidoo | 27 | RSA | 11:36.7 | 1:58.7 | ||
830 | Chris Manning | 54 | USA | 11:36.8 | 1:58.5 | ||
831 | Kieran Clarke | 35 | GBR | 11:37.4 | 2:00.2 | ||
832 | Lynda Walton | 53 | GBR | 11:37.7 | 1:58.6 | ||
833 | Maurizio Palo | 48 | ITA | 11:37.9 | 2:00.3 | ||
834 | Xavier Sobra | 35 | FRA | 11:38.2 | 2:00.2 | ||
834 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 11:38.2 | 1:59.1 | |
834 | Allan Milloy | 63 | Chandler, AZ | USA | 11:38.2 | 1:59.8 | |
837 | Jens Böse | 52 | GER | 11:39.2 | 1:59.0 | ||
838 | Marty Diklich | 62 | USA | 11:39.3 | 1:59.2 | ||
839 | David Plaskitt | 74 | Bath | GBR | 11:39.4 | 1:58.6 | |
840 | Neil Penso | 47 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 11:39.5 | 2:00.7 |
841 | Gordon Paterson | 59 | GBR | 11:39.6 | 1:58.5 | ||
842 | Moritz Schmid | 33 | GER | 11:40.6 | 1:59.1 | ||
843 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 11:40.8 | 1:58.7 | |
844 | Andrew Englert | 45 | USA | 11:40.9 | 2:01.1 | ||
845 | Mike Rice | 37 | OR | USA | Lake Oswego Community Rowing (LOCR) | 11:41.2 | 1:59.8 |
846 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 11:42.2 | 1:59.3 | |
846 | Robert Leva | 59 | USA | 11:42.2 | 1:58.8 | ||
848 | Moises Flores | 38 | MEX | 11:42.5 | 1:59.6 | ||
848 | Paul Page | 61 | USA | 11:42.5 | 1:58.9 | ||
850 | Richard Peel | 39 | GBR | 11:42.6 | 2:00.0 |