Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
801 Chad Jens 34 USA 11:29.4 1:58.6
802 Mark Wilson 50 GBR 11:29.6 1:57.9
802 Luca Sartowicz 43 SUI 11:29.6 1:58.2
804 민호 이 37 KOR 11:29.7 1:58.6
804 Micha Vosse 31 GER 11:29.7 1:58.2
806 Oliver Chapman 49 GBR 11:29.8 1:58.4
807 Angelo Del Core 58 ITA 11:30.5 1:58.0
807 Harald Hupach 60 GER 11:30.5 1:58.0
809 Anne Laudenbach 39 GER 11:30.8 1:58.3
810 Gerrie Kruger 60 RSA 11:31.4 1:58.3
811 Todd Kahla 34 USA 11:31.5 1:59.8
812 Isaac Prentice 28 USA 11:31.9 1:58.1
812 Chris Hanners 47 USA 11:31.9 1:58.8
814 Deborah Grauer 56 USA 11:32.1 1:58.4
815 Dan Thompson 70 USA 11:32.9 1:57.9
815 Joshua Bush 52 USA 11:32.9 1:58.3
817 R Mckinley 40 AUS 11:33.6 1:58.1
818 Brouch Pig 35 USA 11:34.2 1:58.3
819 David Bongi 69 USA 11:34.4 1:58.5
820 Antonin Bonnafé 29 FRA 11:34.8 2:01.5
821 Fabio F 50 ITA 11:34.9 1:58.9
821 Ty Hulbert 40 USA 11:34.9 1:58.2
823 Viceroy Fizzlebottom 34 USA 11:35.0 1:58.5
824 Michae Laszlo 24 USA 11:35.5 1:58.7
825 Stuart O’Grady 58 GBR 11:35.6 1:58.7
826 Akos Andor Szilagyi 55 HUN 11:35.7 1:58.4
827 Ernie Ginter 71 USA 11:36.0 1:58.5
828 Judson Graham 63 USA 11:36.5 1:59.2
829 Josh Naidoo 27 RSA 11:36.7 1:58.7
830 Chris Manning 54 USA 11:36.8 1:58.5
831 Kieran Clarke 35 GBR 11:37.4 2:00.2
832 Lynda Walton 53 GBR 11:37.7 1:58.6
833 Maurizio Palo 48 ITA 11:37.9 2:00.3
834 Xavier Sobra 35 FRA 11:38.2 2:00.2
834 Commodore Eagle4 58 GUI 11:38.2 1:59.1
834 Allan Milloy 63 USA 11:38.2 1:59.8
837 Jens Böse 52 GER 11:39.2 1:59.0
838 Marty Diklich 62 USA 11:39.3 1:59.2
839 David Plaskitt 74 GBR 11:39.4 1:58.6
840 Neil Penso 47 USA 11:39.5 2:00.7
841 Gordon Paterson 59 GBR 11:39.6 1:58.5
842 Moritz Schmid 33 GER 11:40.6 1:59.1
843 Katherine Veazey Morris 51 USA 11:40.8 1:58.7
844 Andrew Englert 45 USA 11:40.9 2:01.1
845 Mike Rice 37 USA 11:41.2 1:59.8
846 Marko Saarijärvi 49 FIN 11:42.2 1:59.3
846 Robert Leva 59 USA 11:42.2 1:58.8
848 Moises Flores 38 MEX 11:42.5 1:59.6
848 Paul Page 61 USA 11:42.5 1:58.9
850 Richard Peel 39 GBR 11:42.6 2:00.0