Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
901 James Koury 71 USA 12:01.8 2:00.5
902 Thomas Cooke 61 USA 12:02.1 2:00.4
903 Z Hop 53 USA 12:02.3 2:01.8
904 Chan Bong Jeung 39 KOR 12:02.6 2:01.0
905 Fernando Gutierrez 48 ARG 12:02.7 2:00.7
905 Brian Nicholson 55 GBR 12:02.7 2:00.5
907 John Weil 73 USA 12:03.0 2:00.6
907 Alan Aquino 41 BRA 12:03.0 2:00.5
909 Ben Evans 34 GBR 12:03.2 2:00.7
910 Roman Rubanka 37 UKR 12:03.9 2:01.7
911 Jesse Laster 42 USA 12:04.4 2:01.7
912 Jeff Ball 64 GBR 12:05.0 2:00.8
913 Mark Hatcher 49 GBR 12:05.4 2:00.8
914 Brian Fithian 36 USA 12:06.4 2:01.0
915 Jason Chodakowski 38 USA 12:06.7 2:01.3
916 Jessica Lambe 25 GBR 12:07.0 2:01.4
916 Robert Thompson 65 USA 12:07.0 2:00.7
918 Falko Beer 46 DEN 12:07.3 2:02.3
919 Troy Sackett 46 USA 12:07.7 2:02.5
920 Greg Anderson 67 NZL 12:08.2 2:01.6
921 Toby Organ 57 AUS 12:08.5 2:01.0
922 Robert Rank 46 GBR 12:09.0 2:01.9
923 Shane Smallwood 33 USA 12:09.1 2:01.5
924 Qiyang HE 47 AUS 12:10.1 2:01.1
925 Jason Cole 34 NZL 12:10.4 2:01.4
926 Simon Richards 54 AUS 12:10.9 2:01.2
927 Robert Sangermano 65 USA 12:11.1 2:01.6
928 Kiyoshi Osajima 47 JPN 12:11.2 2:09.0
929 Jason Calcagno 44 USA 12:11.6 2:01.3
930 Matej Grabnar 43 SLO 12:12.0 2:01.1
931 Aaron Thomason 38 AUS 12:12.1 2:03.6
932 Elaine Martins 36 BRA 12:12.3 2:02.7
933 Matze Müller 53 GER 12:12.5 2:01.8
934 Daniel Powell 41 USA 12:13.0 2:01.6
935 JC Shaw 39 USA 12:13.1 2:04.0
936 ron dickie 55 THA 12:13.7 2:01.4
937 Micah Reich 34 USA 12:13.9 2:04.3
938 Joe Johnson 54 USA 12:14.8 2:03.9
939 Elizabeth Salesky 33 USA 12:15.0 2:01.8
940 Daniel Drabinski 47 USA 12:15.9 2:01.7
941 Arno Vanden Branden 31 CAN 12:16.8 2:02.3
942 Kevin Griffin 62 USA 12:17.0 2:02.1
943 Lon Olsen 59 USA 12:17.3 2:02.2
944 Simon Valdenaire 34 FRA 12:18.9 2:02.9
945 Raymond Duignam 58 IRL 12:19.2 2:02.0
945 Michael Bauer 44 USA 12:19.2 2:02.0
947 James Blackwell 38 USA 12:19.4 2:11.4
948 Helen Lord 32 USA 12:20.6 2:02.1
949 Tony Hong 34 USA 12:20.7 2:05.1
950 Mathias Schmitz 57 GER 12:20.9 2:03.0