Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Fernando Gutierrez 48 ARG 12:02.7 2:00.7
901 Brian Nicholson 55 GBR 12:02.7 2:00.5
903 John Weil 73 USA 12:03.0 2:00.6
903 Alan Aquino 41 BRA 12:03.0 2:00.5
905 Ben Evans 34 GBR 12:03.2 2:00.7
906 Roman Rubanka 37 UKR 12:03.9 2:01.7
907 Jesse Laster 42 USA 12:04.4 2:01.7
908 Jeff Ball 64 GBR 12:05.0 2:00.8
909 Mark Hatcher 49 GBR 12:05.4 2:00.8
910 Brian Fithian 36 USA 12:06.4 2:01.0
911 Jason Chodakowski 38 USA 12:06.7 2:01.3
912 Jessica Lambe 25 GBR 12:07.0 2:01.4
912 Robert Thompson 65 USA 12:07.0 2:00.7
914 Falko Beer 46 DEN 12:07.3 2:02.3
915 Troy Sackett 46 USA 12:07.7 2:02.5
916 Greg Anderson 67 NZL 12:08.2 2:01.6
917 Toby Organ 57 AUS 12:08.5 2:01.0
918 Robert Rank 46 GBR 12:09.0 2:01.9
919 Shane Smallwood 33 USA 12:09.1 2:01.5
920 Qiyang HE 47 AUS 12:10.1 2:01.1
921 Jason Cole 34 NZL 12:10.4 2:01.4
922 Simon Richards 54 AUS 12:10.9 2:01.2
923 Robert Sangermano 65 USA 12:11.1 2:01.6
924 Kiyoshi Osajima 47 JPN 12:11.2 2:09.0
925 Jason Calcagno 44 USA 12:11.6 2:01.3
926 Matej Grabnar 43 SLO 12:12.0 2:01.1
927 Aaron Thomason 38 AUS 12:12.1 2:03.6
928 Elaine Martins 36 BRA 12:12.3 2:02.7
929 Matze Müller 53 GER 12:12.5 2:01.8
930 Daniel Powell 41 USA 12:13.0 2:01.6
931 JC Shaw 39 USA 12:13.1 2:04.0
932 ron dickie 55 THA 12:13.7 2:01.4
933 Micah Reich 34 USA 12:13.9 2:04.3
934 Joe Johnson 54 USA 12:14.8 2:03.9
935 Elizabeth Salesky 33 USA 12:15.0 2:01.8
936 Daniel Drabinski 47 USA 12:15.9 2:01.7
937 Arno Vanden Branden 31 CAN 12:16.8 2:02.3
938 Kevin Griffin 62 USA 12:17.0 2:02.1
939 Lon Olsen 59 USA 12:17.3 2:02.2
940 Simon Valdenaire 34 FRA 12:18.9 2:02.9
941 Raymond Duignam 58 IRL 12:19.2 2:02.0
941 Michael Bauer 44 USA 12:19.2 2:02.0
943 James Blackwell 38 USA 12:19.4 2:11.4
944 Helen Lord 32 USA 12:20.6 2:02.1
945 Tony Hong 34 USA 12:20.7 2:05.1
946 Mathias Schmitz 57 GER 12:20.9 2:03.0
947 Stephen McKay 57 AUS 12:21.0 2:02.3
948 Kath Logan 54 AUS 12:21.4 2:02.7
949 Natalie Anderson 38 USA 12:21.5 2:05.5
950 Sjoerd Tiemstra 68 NED 12:23.6 2:02.4