Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Z Hop | 53 | USA | 12:02.3 | 2:01.8 | ||
| 902 | Chan Bong Jeung | 39 | KOR | 12:02.6 | 2:01.0 | ||
| 903 | Fernando Gutierrez | 48 | ARG | 12:02.7 | 2:00.7 | ||
| 903 | Brian Nicholson | 55 | Cornwall | GBR | Royal Navy Veterans | 12:02.7 | 2:00.5 |
| 905 | John Weil | 73 | New Orleans, LA | USA | 12:03.0 | 2:00.6 | |
| 905 | Alan Aquino | 41 | BRA | 12:03.0 | 2:00.5 | ||
| 907 | Ben Evans | 34 | GBR | 12:03.2 | 2:00.7 | ||
| 908 | Roman Rubanka | 37 | UKR | 12:03.9 | 2:01.7 | ||
| 909 | Jesse Laster | 42 | USA | 12:04.4 | 2:01.7 | ||
| 910 | Jeff Ball | 64 | Oxford | GBR | 12:05.0 | 2:00.8 | |
| 911 | Mark Hatcher | 49 | GBR | 12:05.4 | 2:00.8 | ||
| 912 | Brian Fithian | 36 | USA | 12:06.4 | 2:01.0 | ||
| 913 | Jason Chodakowski | 38 | USA | 12:06.7 | 2:01.3 | ||
| 914 | Jessica Lambe | 25 | GBR | 12:07.0 | 2:01.4 | ||
| 914 | Robert Thompson | 65 | USA | 12:07.0 | 2:00.7 | ||
| 916 | Falko Beer | 46 | København | DEN | 12:07.3 | 2:02.3 | |
| 917 | Troy Sackett | 46 | USA | 12:07.7 | 2:02.5 | ||
| 918 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 12:08.2 | 2:01.6 |
| 919 | Toby Organ | 57 | Kilmore, VIC | AUS | 12:08.5 | 2:01.0 | |
| 920 | Robert Rank | 46 | GBR | 12:09.0 | 2:01.9 | ||
| 921 | Shane Smallwood | 33 | USA | 12:09.1 | 2:01.5 | ||
| 922 | Qiyang HE | 47 | AUS | 12:10.1 | 2:01.1 | ||
| 923 | Jason Cole | 34 | NZL | 12:10.4 | 2:01.4 | ||
| 924 | Simon Richards | 54 | AUS | 12:10.9 | 2:01.2 | ||
| 925 | Robert Sangermano | 65 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:11.1 | 2:01.6 |
| 926 | Kiyoshi Osajima | 47 | JPN | 12:11.2 | 2:09.0 | ||
| 927 | Jason Calcagno | 44 | USA | 12:11.6 | 2:01.3 | ||
| 928 | Matej Grabnar | 43 | SLO | 12:12.0 | 2:01.1 | ||
| 929 | Aaron Thomason | 38 | AUS | 12:12.1 | 2:03.6 | ||
| 930 | Elaine Martins | 36 | BRA | 12:12.3 | 2:02.7 | ||
| 931 | Matze Müller | 53 | GER | 12:12.5 | 2:01.8 | ||
| 932 | Daniel Powell | 41 | USA | 12:13.0 | 2:01.6 | ||
| 933 | JC Shaw | 39 | USA | 12:13.1 | 2:04.0 | ||
| 934 | ron dickie | 55 | THA | 12:13.7 | 2:01.4 | ||
| 935 | Micah Reich | 34 | San Jose, CA | USA | 12:13.9 | 2:04.3 | |
| 936 | Joe Johnson | 54 | USA | 12:14.8 | 2:03.9 | ||
| 937 | Elizabeth Salesky | 33 | USA | Ever Green Boat Club | 12:15.0 | 2:01.8 | |
| 938 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 12:15.9 | 2:01.7 |
| 939 | Arno Vanden Branden | 31 | CAN | 12:16.8 | 2:02.3 | ||
| 940 | Kevin Griffin | 62 | USA | 12:17.0 | 2:02.1 | ||
| 941 | Lon Olsen | 59 | USA | 12:17.3 | 2:02.2 | ||
| 942 | Simon Valdenaire | 34 | FRA | FRENCH INDOOR ROWERS TEAM | 12:18.9 | 2:02.9 | |
| 943 | Raymond Duignam | 58 | IRL | 12:19.2 | 2:02.0 | ||
| 943 | Michael Bauer | 44 | Livonia, MI | USA | 12:19.2 | 2:02.0 | |
| 945 | James Blackwell | 38 | Sheridan, WY | USA | 12:19.4 | 2:11.4 | |
| 946 | Helen Lord | 32 | USA | 12:20.6 | 2:02.1 | ||
| 947 | Tony Hong | 34 | USA | 12:20.7 | 2:05.1 | ||
| 948 | Mathias Schmitz | 57 | Dortmund | GER | GERMAN Rowers and FRIENDS United | 12:20.9 | 2:03.0 |
| 949 | Stephen McKay | 57 | VIC | AUS | 12:21.0 | 2:02.3 | |
| 950 | Kath Logan | 54 | AUS | 12:21.4 | 2:02.7 |