Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Paul Watkins | 52 | GBR | 13:01.6 | 2:05.3 | ||
| 1052 | Charles Yu | 45 | SEOUL | KOR | 13:01.8 | 2:05.3 | |
| 1052 | Auer Thomas | 42 | AUT | 13:01.8 | 2:07.6 | ||
| 1054 | Keith Matterson | 65 | CAN | 13:02.3 | 2:06.2 | ||
| 1055 | Paul Martin | 36 | USA | 13:03.0 | 2:06.6 | ||
| 1055 | Ken Kettel | 56 | USA | 13:03.0 | 2:06.7 | ||
| 1057 | Reese Richardson | 47 | USA | 13:03.1 | 2:05.8 | ||
| 1058 | Colin Pettinati | 34 | USA | 13:03.4 | 2:12.0 | ||
| 1059 | Lars Holmström | 55 | Köping | SWE | 13:04.6 | 2:05.3 | |
| 1060 | Marieke Spannenberg | 59 | NED | 13:05.1 | 2:05.4 | ||
| 1061 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 13:06.2 | 2:05.3 |
| 1062 | Renaud Peuziat | 51 | USA | 13:06.4 | 2:05.8 | ||
| 1063 | Brett Cherrington | 50 | GBR | 13:06.9 | 2:05.8 | ||
| 1064 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 13:07.1 | 2:06.0 |
| 1064 | Steve Jacketti | 67 | USA | 13:07.1 | 2:05.6 | ||
| 1066 | Marta Ubaldini | 47 | ITA | 13:07.5 | 2:05.7 | ||
| 1067 | Jessica Norup | 48 | CAN | 13:07.6 | 2:05.6 | ||
| 1068 | Ren song Zhang | 31 | CHN | 13:08.1 | 2:07.2 | ||
| 1068 | John Phillips | 70 | Tumwater, WA | USA | 13:08.1 | 2:05.9 | |
| 1070 | Risto Lassila | 43 | FIN | 13:08.2 | 2:05.9 | ||
| 1071 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 13:09.1 | 2:08.3 | |
| 1072 | Jesse Clawson | 43 | USA | 13:09.3 | 2:07.3 | ||
| 1073 | Chris Butler | 49 | Atlanta, GA | USA | 13:09.5 | 2:06.0 | |
| 1074 | Tim Peters | 59 | Red Deer, AB | CAN | 13:10.2 | 2:06.9 | |
| 1074 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 13:10.2 | 2:06.1 | |
| 1076 | Nate Jedinak | 49 | Columbus, OH | USA | 13:10.6 | 2:06.0 | |
| 1077 | Ed Kerstetter | 38 | Geneva, IL | USA | 13:11.0 | 2:07.9 | |
| 1078 | Andrew Kearsey | 42 | Boroughbridge | GBR | 13:11.4 | 2:05.8 | |
| 1078 | Patrick Maguire | 31 | Chicago, IL | USA | 13:11.4 | 2:06.1 | |
| 1080 | Deborah Church | 49 | GBR | 13:11.7 | 2:06.0 | ||
| 1081 | Walter Rossi | 45 | Torino | ITA | 13:11.8 | 2:11.3 | |
| 1082 | Samir Gue | 49 | Setif | ALG | 13:12.9 | 2:07.1 | |
| 1083 | Lee Louden | 40 | Shelbyville, KY | USA | 13:13.0 | 2:06.3 | |
| 1084 | Norman Fruth | 45 | GER | 13:13.9 | 2:07.9 | ||
| 1085 | Michael Liendo | 36 | USA | 13:14.5 | 2:07.2 | ||
| 1086 | William Rieley | 42 | CAN | 13:14.8 | 2:06.5 | ||
| 1087 | randall lisy | 48 | USA | 13:15.2 | 2:06.3 | ||
| 1088 | Theo Herpers | 59 | NED | 13:16.4 | 2:07.0 | ||
| 1089 | Bruce Voyles | 56 | USA | 13:16.5 | 2:06.7 | ||
| 1090 | Mark Bokmeyer | 72 | USA | The Diamonds (Over Sixties Erging Group) | 13:17.2 | 2:06.8 | |
| 1091 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 13:17.7 | 2:06.4 |
| 1092 | Pierre Wu | 40 | Taiwan is not part of China | TPE | 13:17.9 | 2:08.6 | |
| 1093 | Erland Holseth | 58 | NOR | 13:18.4 | 2:07.0 | ||
| 1093 | Augustin Sellemond | 60 | ITA | 13:18.4 | 2:06.9 | ||
| 1095 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 13:18.7 | 2:07.1 | |
| 1095 | Grant Moulton | 63 | USA | 13:18.7 | 2:07.1 | ||
| 1097 | C Thor | 50 | USA | 13:18.8 | 2:11.5 | ||
| 1097 | Neil Cummons | 58 | Buckhannon , WV | USA | US Army | 13:18.8 | 2:08.1 |
| 1099 | H Barhorst | 43 | USA | 13:18.9 | 2:06.5 | ||
| 1100 | Francisco Ballester | 68 | ESP | 13:20.4 | 2:06.8 |