Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Keith Matterson 65 CAN 13:02.3 2:06.2
1052 Paul Martin 36 USA 13:03.0 2:06.6
1052 Ken Kettel 56 USA 13:03.0 2:06.7
1054 Reese Richardson 47 USA 13:03.1 2:05.8
1055 Colin Pettinati 34 USA 13:03.4 2:12.0
1056 Lars Holmström 55 SWE 13:04.6 2:05.3
1057 Marieke Spannenberg 59 NED 13:05.1 2:05.4
1058 Shawn Lauer 49 USA 13:06.2 2:05.3
1059 Renaud Peuziat 51 USA 13:06.4 2:05.8
1060 Brett Cherrington 50 GBR 13:06.9 2:05.8
1061 Richard Thorn 64 GBR 13:07.1 2:06.0
1061 Steve Jacketti 67 USA 13:07.1 2:05.6
1063 Marta Ubaldini 47 ITA 13:07.5 2:05.7
1064 Jessica Norup 48 CAN 13:07.6 2:05.6
1065 Ren song Zhang 31 CHN 13:08.1 2:07.2
1065 John Phillips 70 USA 13:08.1 2:05.9
1067 Risto Lassila 43 FIN 13:08.2 2:05.9
1068 DAVID HIGHTOWER 59 USA 13:09.1 2:08.3
1069 Jesse Clawson 43 USA 13:09.3 2:07.3
1070 Chris Butler 49 USA 13:09.5 2:06.0
1071 Tim Peters 59 CAN 13:10.2 2:06.9
1071 Clemence Dartey 53 USA 13:10.2 2:06.1
1073 Nate Jedinak 49 USA 13:10.6 2:06.0
1074 Ed Kerstetter 38 USA 13:11.0 2:07.9
1075 Andrew Kearsey 42 GBR 13:11.4 2:05.8
1075 Patrick Maguire 31 USA 13:11.4 2:06.1
1077 Deborah Church 49 GBR 13:11.7 2:06.0
1078 Walter Rossi 45 ITA 13:11.8 2:11.3
1079 Samir Gue 49 ALG 13:12.9 2:07.1
1080 Lee Louden 40 USA 13:13.0 2:06.3
1081 Norman Fruth 45 GER 13:13.9 2:07.9
1082 Michael Liendo 36 USA 13:14.5 2:07.2
1083 William Rieley 42 CAN 13:14.8 2:06.5
1084 randall lisy 48 USA 13:15.2 2:06.3
1085 Theo Herpers 59 NED 13:16.4 2:07.0
1086 Bruce Voyles 56 USA 13:16.5 2:06.7
1087 Mark Bokmeyer 72 USA 13:17.2 2:06.8
1088 Michael Miller 54 USA 13:17.7 2:06.4
1089 Pierre Wu 40 TPE 13:17.9 2:08.6
1090 Erland Holseth 58 NOR 13:18.4 2:07.0
1090 Augustin Sellemond 60 ITA 13:18.4 2:06.9
1092 Willem Bakker 63 NED 13:18.7 2:07.1
1092 Grant Moulton 63 USA 13:18.7 2:07.1
1094 C Thor 50 USA 13:18.8 2:11.5
1094 Neil Cummons 58 USA 13:18.8 2:08.1
1096 H Barhorst 43 USA 13:18.9 2:06.5
1097 Francisco Ballester 68 ESP 13:20.4 2:06.8
1097 Claude Girouard 48 CAN 13:20.4 2:07.4
1099 Esteban Siller 63 MEX 13:20.9 2:06.7
1100 Nick Porter 48 GBR 13:21.0 2:08.6