Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:40.1 | 2:08.3 |
| 1152 | Jorge Flores | 50 | Vina del Mar | CHI | Abnegados Rowing Team de Chile | 13:40.5 | 2:10.4 |
| 1153 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 13:41.2 | 2:08.7 |
| 1154 | Petry Mortensen | 55 | FRO | 13:43.6 | 2:04.9 | ||
| 1155 | Brian Mumford | 50 | GBR | 13:43.7 | 2:08.9 | ||
| 1156 | GEUNJE KIM | 46 | KOR | 13:44.0 | 2:09.0 | ||
| 1156 | Loreal Rivas | 35 | USA | 13:44.0 | 2:09.7 | ||
| 1158 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 13:44.2 | 2:08.9 |
| 1159 | Steven Suokko | 47 | WI | USA | 13:46.0 | 2:09.1 | |
| 1160 | Terrance Mulenburg | 55 | USA | 13:46.2 | 2:08.7 | ||
| 1161 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 13:46.7 | 2:09.0 |
| 1162 | Alex Burroughs | 35 | USA | 13:48.7 | 2:09.2 | ||
| 1163 | Dale Boughton | 51 | USA | 13:49.7 | 2:09.0 | ||
| 1164 | Chris Bennett | 61 | GBR | 13:50.2 | 2:09.1 | ||
| 1165 | Mike Cortopassi | 57 | Arlington Heights, IL | USA | 13:50.3 | 2:09.6 | |
| 1166 | Bjørn Vegar Berg | 58 | NOR | 13:50.6 | 2:09.6 | ||
| 1167 | John Kempisty | 76 | Erie , PA | USA | 13:50.7 | 2:15.9 | |
| 1168 | Alexandra Herzan | 65 | USA | 13:51.1 | 2:09.3 | ||
| 1169 | Jordan Gwaltney | 32 | USA | 13:51.7 | 2:10.9 | ||
| 1170 | Connor Malatesta | 30 | USA | 13:51.9 | 2:09.7 | ||
| 1171 | Jason Boyd | 54 | CAN | 13:52.6 | 2:09.3 | ||
| 1172 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:52.9 | 2:09.4 |
| 1173 | Mathew Brown | 45 | GBR | 13:53.0 | 2:11.0 | ||
| 1173 | Phillip Gilmore | 59 | USA | 13:53.0 | 2:09.5 | ||
| 1175 | Tommy Gavin | 35 | USA | 13:53.3 | 2:13.7 | ||
| 1176 | Tonya Farris | 50 | USA | 13:53.7 | 2:11.4 | ||
| 1177 | Chris Kort | - | GER | 13:54.2 | 2:10.7 | ||
| 1178 | Laura Gourlay | 65 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 13:54.8 | 2:09.3 |
| 1179 | Natalie Younger | - | CAN | 13:55.0 | 2:09.5 | ||
| 1180 | B S | - | AZ | USA | 13:55.2 | 2:10.6 | |
| 1181 | Hello Hi | 34 | USA | reddit /r/ rowing | 13:55.3 | 2:09.9 | |
| 1182 | TB :) | 46 | GBR | 13:55.9 | 2:09.8 | ||
| 1183 | Michael Desimone | 32 | USA | 13:56.2 | 2:10.3 | ||
| 1184 | Sander Overheul | 54 | NED | 13:56.6 | 2:09.7 | ||
| 1185 | Chris Coleman | 34 | GBR | 13:57.4 | 2:09.9 | ||
| 1186 | Mélanie Duffar | 32 | FRA | 13:58.0 | 2:09.6 | ||
| 1187 | Michael Ware | 38 | USA | 13:58.7 | 2:11.7 | ||
| 1188 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:58.8 | 2:09.8 |
| 1189 | Clem Stanley | 58 | Dorchester | GBR | 13:59.3 | 2:10.1 | |
| 1190 | francesco resmini | 42 | Milano | ITA | 14:00.1 | 2:11.3 | |
| 1190 | Winter Braman | 38 | USA | 14:00.1 | 2:11.3 | ||
| 1190 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 14:00.1 | 2:11.6 | |
| 1193 | Jeff Craig | 51 | USA | 14:01.0 | 2:09.8 | ||
| 1193 | Lee Maxwell | 72 | Metamora, MI | USA | 14:01.0 | 2:10.5 | |
| 1195 | Alexander Borgwardt | 40 | GER | 14:01.3 | 2:09.7 | ||
| 1196 | Primrose Hero | 53 | GER | 14:02.2 | 2:10.0 | ||
| 1197 | Jennifer Hart | 51 | USA | 14:02.4 | 2:11.4 | ||
| 1198 | Harry Dillage | 57 | GER | 14:02.5 | 2:10.5 | ||
| 1199 | Pantelis Hadjiyerou | 57 | CYP | 14:02.6 | 2:12.9 | ||
| 1200 | Max Meister | 47 | SUI | 14:02.8 | 2:24.5 |