Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ali Müller | 59 | Düsseldorf | GER | 12:41.6 | 2:04.2 | |
| 1002 | Dawson Quick | 28 | USA | 12:42.6 | 2:04.4 | ||
| 1003 | Adérito Silva | 54 | Lisboa | POR | 12:43.1 | 2:04.5 | |
| 1004 | Fábio Jesus | 37 | POR | 12:43.6 | 2:04.9 | ||
| 1005 | TJ Houze | 29 | USA | 12:43.8 | 2:03.9 | ||
| 1006 | Igor Voljevica | 35 | NOR | 12:43.9 | 2:04.7 | ||
| 1007 | Jeffrey Gross | 54 | USA | 12:44.5 | 2:04.7 | ||
| 1008 | David Madjar | 37 | Auckland | NZL | 12:45.1 | 2:04.6 | |
| 1009 | Karoline Gustafson | 39 | USA | 12:45.5 | 2:04.1 | ||
| 1010 | James Lesniak | 57 | Forks, WA | USA | Crufit Oakland | 12:45.6 | 2:06.0 |
| 1011 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 12:45.7 | 2:05.1 |
| 1011 | Christian Hands | 46 | CAN | 12:45.7 | 2:09.8 | ||
| 1013 | Tanvir Mangat | 30 | USA | 12:45.9 | 2:04.3 | ||
| 1014 | Jeremy Nell | 45 | USA | 12:46.2 | 2:06.2 | ||
| 1014 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 12:46.2 | 2:04.7 | |
| 1016 | Geoff Sparrow | 43 | USA | 12:47.7 | 2:04.4 | ||
| 1017 | Paul Mannion | 60 | Tetney | GBR | 12:49.5 | 2:04.1 | |
| 1018 | Dark Helmet | 52 | USA | 12:49.6 | 2:04.6 | ||
| 1019 | Marco De Stabile | 52 | ITA | 12:49.9 | 2:04.9 | ||
| 1020 | Mark Watts | 59 | Swansea | GBR | 12:50.6 | 2:04.8 | |
| 1021 | Tamara Duncsak-Nagy | 30 | HUN | 12:51.1 | 2:05.6 | ||
| 1022 | Christoph Herbel | 39 | GER | 12:51.3 | 2:06.0 | ||
| 1023 | Jacob Lee | 42 | KOR | 12:51.6 | 2:04.6 | ||
| 1023 | John Wingerter | 45 | USA | 12:51.6 | 2:04.7 | ||
| 1025 | Garrett Heming | 59 | Portland, OR | USA | 12:52.0 | 2:04.4 | |
| 1026 | Dmytro Hladkyi | 37 | UKR | 12:53.0 | 2:05.4 | ||
| 1027 | P. Asakawa | 43 | BRA | 12:53.3 | 2:08.4 | ||
| 1028 | Aaron Kirschenfeld | 39 | USA | 12:53.5 | 2:04.6 | ||
| 1029 | Don Bennett | 62 | Tampa, FL | USA | 12:53.7 | 2:04.7 | |
| 1030 | Ruud Duivis | 62 | Monnickendam | NED | 12:53.9 | 2:05.1 | |
| 1030 | Darrin Henderson | 58 | GBR | 12:53.9 | 2:04.4 | ||
| 1032 | Trevor Gordon | 34 | GBR | 12:54.2 | 2:04.9 | ||
| 1033 | Cor Van Tonder | 46 | Windhoek | NAM | 12:54.7 | 2:06.0 | |
| 1034 | Steven Robinson | 51 | USA | 12:55.1 | 2:04.9 | ||
| 1035 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 12:55.5 | 2:05.1 | |
| 1036 | Ben Rutz | 37 | CAN | 12:56.2 | 2:05.2 | ||
| 1037 | Michael Küpper | 55 | GER | 12:56.3 | 2:05.3 | ||
| 1038 | William Westerman | 56 | Huddersfield | GBR | 12:56.9 | 2:05.4 | |
| 1039 | Roy Marinelli | 33 | ITA | 12:57.1 | 2:05.7 | ||
| 1040 | Daniel Shapiro | 36 | USA | 12:57.7 | 2:05.1 | ||
| 1041 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 12:58.0 | 2:05.5 |
| 1042 | Angela Martin | 57 | CAN | 12:58.2 | 2:05.4 | ||
| 1043 | Friederike Vetter | 35 | GER | 12:58.7 | 2:05.5 | ||
| 1044 | Virginia Martínez | 48 | Fuengirola | ESP | 12:59.3 | 2:05.4 | |
| 1044 | Delano Son | 44 | Ottawa, ON | CAN | 12:59.3 | 2:08.3 | |
| 1046 | Gwen Yates | 34 | SUR | 12:59.5 | 2:05.2 | ||
| 1047 | Denis Müller | 42 | GER | 13:00.2 | 2:06.2 | ||
| 1048 | Brian Hart | 65 | USA | 13:00.9 | 2:05.9 | ||
| 1049 | Michael Wartenbee | 58 | Currituck, NC | USA | 13:01.2 | 2:05.3 | |
| 1050 | Dennis O'Rourke | 55 | USA | Crossfit Craic | 13:01.5 | 2:07.0 |