Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1001 TJ Houze 29 USA 12:43.8 2:03.9
1002 Igor Voljevica 35 NOR 12:43.9 2:04.7
1003 Jeffrey Gross 54 USA 12:44.5 2:04.7
1004 David Madjar 37 NZL 12:45.1 2:04.6
1005 Karoline Gustafson 39 USA 12:45.5 2:04.1
1006 James Lesniak 57 USA 12:45.6 2:06.0
1007 Chris Ward 36 CAN 12:45.7 2:05.1
1007 Christian Hands 46 CAN 12:45.7 2:09.8
1009 Tanvir Mangat 30 USA 12:45.9 2:04.3
1010 Jeremy Nell 45 USA 12:46.2 2:06.2
1010 Michael Adsit 53 USA 12:46.2 2:04.7
1012 Geoff Sparrow 43 USA 12:47.7 2:04.4
1013 Paul Mannion 60 GBR 12:49.5 2:04.1
1014 Dark Helmet 52 USA 12:49.6 2:04.6
1015 Marco De Stabile 52 ITA 12:49.9 2:04.9
1016 Mark Watts 59 GBR 12:50.6 2:04.8
1017 Tamara Duncsak-Nagy 30 HUN 12:51.1 2:05.6
1018 Christoph Herbel 39 GER 12:51.3 2:06.0
1019 Jacob Lee 42 KOR 12:51.6 2:04.6
1019 John Wingerter 45 USA 12:51.6 2:04.7
1021 Garrett Heming 59 USA 12:52.0 2:04.4
1022 Dmytro Hladkyi 37 UKR 12:53.0 2:05.4
1023 P. Asakawa 43 BRA 12:53.3 2:08.4
1024 Aaron Kirschenfeld 39 USA 12:53.5 2:04.6
1025 Don Bennett 62 USA 12:53.7 2:04.7
1026 Ruud Duivis 62 NED 12:53.9 2:05.1
1026 Darrin Henderson 58 GBR 12:53.9 2:04.4
1028 Trevor Gordon 34 GBR 12:54.2 2:04.9
1029 Cor Van Tonder 46 NAM 12:54.7 2:06.0
1030 Steven Robinson 51 USA 12:55.1 2:04.9
1031 Craig Turlington 44 USA 12:55.5 2:05.1
1032 Ben Rutz 37 CAN 12:56.2 2:05.2
1033 Michael Küpper 55 GER 12:56.3 2:05.3
1034 William Westerman 56 GBR 12:56.9 2:05.4
1035 Roy Marinelli 33 ITA 12:57.1 2:05.7
1036 Daniel Shapiro 36 USA 12:57.7 2:05.1
1037 clare burrell 64 AUS 12:58.0 2:05.5
1038 Angela Martin 57 CAN 12:58.2 2:05.4
1039 Friederike Vetter 35 GER 12:58.7 2:05.5
1040 Virginia Martínez 48 ESP 12:59.3 2:05.4
1040 Delano Son 44 CAN 12:59.3 2:08.3
1042 Gwen Yates 34 SUR 12:59.5 2:05.2
1043 Denis Müller 42 GER 13:00.2 2:06.2
1044 Brian Hart 65 USA 13:00.9 2:05.9
1045 Michael Wartenbee 58 USA 13:01.2 2:05.3
1046 Dennis O'Rourke 55 USA 13:01.5 2:07.0
1047 Paul Watkins 52 GBR 13:01.6 2:05.3
1048 Charles Yu 45 KOR 13:01.8 2:05.3
1048 Auer Thomas 42 AUT 13:01.8 2:07.6
1050 Thorsten Grösch 49 GER 13:02.0 2:05.2