Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 3:59.2 | 1:16.6 |
2 | Mikołaj Kęsik | 38 | Tuchola | POL | 4:32.3 | 1:20.4 | |
3 | Piotr Łojszczyk | 51 | POL | 4:51.1 | 1:22.4 | ||
4 | Miroslav Šipka | 35 | Sokolov | CZE | 5:06.4 | 1:24.1 | |
5 | Geoff Kienzle | 38 | USA | 5:12.3 | 1:25.6 | ||
6 | Magnus Vangsbo | 27 | DEN | 5:18.8 | 1:25.5 | ||
7 | Michael Bissmeyer | 46 | Darien, CT | USA | 5:28.7 | 1:27.2 | |
8 | Lawson Morris-Whyte | 30 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 5:30.4 | 1:27.1 |
9 | Filip Drazancic | 36 | Zagreb | CRO | reddit /r/ rowing | 5:30.8 | 1:26.6 |
10 | Tom Steele | 39 | USA | 5:34.5 | 1:27.1 | ||
11 | Drew Eicher | 42 | USA | 5:40.0 | 1:28.6 | ||
12 | Mathias Rix Mulberg | 27 | DEN | 5:41.2 | 1:27.8 | ||
13 | Liam Plunkett | 39 | USA | 5:41.3 | 1:28.8 | ||
14 | Ray Fredette | 45 | USA | 5:42.1 | 1:27.7 | ||
15 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5:43.7 | 1:27.9 | |
16 | Iulian Tataru | 47 | Aldesti | ROU | 5:44.3 | 1:28.0 | |
17 | Stephen Heavener | 35 | AUS | 5:45.2 | 1:28.6 | ||
18 | Andrew Corley | 41 | Firestone, CO | USA | 5:46.8 | 1:28.4 | |
19 | Robert James | 39 | GBR | 5:48.1 | 1:28.5 | ||
20 | Maxime Brasseur | 31 | FRA | 5:49.7 | 1:28.5 | ||
21 | Mark Jennings | 41 | AUS | 5:50.2 | 1:28.7 | ||
22 | Phill RICKETTS | 52 | GBR | 5:53.2 | 1:29.5 | ||
23 | Iain Arseneau | 36 | CAN | 5:53.3 | 1:28.8 | ||
24 | Jonathan Hammons | 33 | USA | 5:55.2 | 1:29.5 | ||
25 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 5:58.2 | 1:29.5 |
26 | Tamás Polónyi | 43 | HUN | 5:58.7 | 1:29.6 | ||
27 | Matt Trenary | 40 | USA | 5:58.9 | 1:29.6 | ||
28 | Mathias Skovlyst | 29 | DEN | 6:00.0 | 1:29.5 | ||
29 | Mark Francis | 60 | GBR | 6:01.8 | 1:29.8 | ||
30 | Maxime Lavigne | 20 | CAN | 6:03.3 | 1:29.8 | ||
31 | Joachim Ryding | 29 | DEN | 6:05.4 | 1:30.8 | ||
32 | Bradley World | 47 | AUS | Matto FS | 6:12.5 | 1:30.9 | |
33 | Tom Bonser | 33 | GBR | 6:13.8 | 1:31.1 | ||
34 | Cal Reebals | 23 | USA | Torque Fitness | 6:15.6 | 1:31.8 | |
35 | Luke Kneebone | 43 | Mildura | AUS | 6:17.1 | 1:31.3 | |
36 | Rob Goetze | 51 | CAN | 6:17.3 | 1:32.1 | ||
37 | Christian Rondanelli | 51 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 6:17.8 | 1:31.3 |
38 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 6:19.2 | 1:31.8 |
39 | Hywel Adams | 40 | GBR | 6:20.0 | 1:32.4 | ||
40 | Aaron Robinson | 41 | USA | 6:21.2 | 1:31.8 | ||
41 | Cameron Knowles | 42 | USA | 6:21.5 | 1:31.5 | ||
42 | Dan Hnatiuk | 37 | CAN | 6:23.1 | 1:32.3 | ||
43 | Simon Hawe | 42 | GER | 6:23.3 | 1:32.2 | ||
44 | Justin Trotter | 42 | USA | 6:25.9 | 1:32.8 | ||
44 | Max Joy | 24 | GBR | 6:25.9 | 1:32.5 | ||
46 | Matt Threadgold | 34 | GBR | 6:26.6 | 1:32.3 | ||
47 | Ryan McGrath | 26 | USA | 6:26.9 | 1:32.3 | ||
48 | Mark Livingstone | 50 | Sydney, NSW | AUS | 6:27.3 | 1:32.3 | |
49 | Andrea Albertini | 45 | ITA | 6:28.2 | 1:32.5 | ||
50 | Scott Jenkins | 54 | GBR | 6:28.4 | 1:32.4 |