Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Chad Carr | 44 | USA | 8:02.7 | 1:40.9 | ||
| 202 | Göran Sbiegay | 53 | GER | 8:03.0 | 1:40.7 | ||
| 203 | Zacari Smit | 33 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 8:03.8 | 1:41.2 |
| 203 | Zach Payne | 35 | USA | 8:03.8 | 1:41.0 | ||
| 205 | Sándor Sváb | 48 | HUN | 8:04.1 | 1:41.2 | ||
| 206 | Piotr Man | 42 | POL | 8:04.2 | 1:43.1 | ||
| 207 | Benjamin Switala | 37 | USA | 8:04.5 | 1:41.0 | ||
| 208 | John Perry | 55 | North Yorks | GBR | 8:05.2 | 1:41.4 | |
| 209 | Jonathan Dobbin | 42 | AUS | ARFFS | 8:05.4 | 1:41.2 | |
| 210 | Sergei Sukharev | 46 | FIN | 8:06.0 | 1:40.9 | ||
| 211 | Jason Butler | 43 | Dallas, OR | USA | 8:06.3 | 1:42.0 | |
| 212 | Pal Duncsak | 39 | HUN | 8:06.6 | 1:41.3 | ||
| 213 | Guy Tinsley | 49 | GBR | 8:07.2 | 1:41.3 | ||
| 214 | Ned McCoy | 43 | USA | 8:07.5 | 1:43.8 | ||
| 215 | Juhász László | 32 | HUN | 8:07.8 | 1:42.6 | ||
| 216 | Eggert Reese | 68 | München | GER | The Diamonds (Over Sixties Erging Group) | 8:08.9 | 1:41.6 |
| 217 | Aaron S | 50 | USA | 8:09.7 | 1:41.5 | ||
| 218 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 8:09.8 | 1:41.5 | |
| 219 | Guilherme Santana | 37 | AFG | 8:10.6 | 1:41.7 | ||
| 220 | Tim Guse | 37 | GER | 8:12.0 | 1:41.6 | ||
| 220 | Kevin Valent | 44 | Jacksonville, FL | USA | 8:12.0 | 1:41.7 | |
| 220 | Chris Petersen | 35 | DEN | 8:12.0 | 1:41.7 | ||
| 223 | Ryan Wood | 37 | GBR | Royal Marines | 8:14.1 | 1:42.1 | |
| 224 | Clint Walker | 54 | Vero Beach, FL | USA | 8:14.5 | 1:42.0 | |
| 224 | j c | 53 | JPN | 8:14.5 | 1:42.4 | ||
| 226 | Christian Hagen | 43 | GER | 8:16.4 | 1:41.9 | ||
| 227 | Andy Lovejoy | 44 | Reading | GBR | 8:17.2 | 1:42.3 | |
| 228 | Danny Catano | 41 | USA | 8:17.3 | 1:42.8 | ||
| 229 | Robert Harker | 35 | GBR | 8:17.4 | 1:43.1 | ||
| 230 | Paul Strobl | 50 | BUL | 8:17.5 | 1:42.5 | ||
| 231 | Jack Willis | 35 | GBR | 8:18.4 | 1:42.4 | ||
| 232 | Richard Thompson | 52 | GBR | 8:18.7 | 1:42.7 | ||
| 233 | Jim Portmann | 37 | USA | 8:19.1 | 1:42.2 | ||
| 234 | Jorge Castro FN | 28 | BRA | 8:19.7 | 1:42.4 | ||
| 235 | Sam O'Neill | 37 | AUS | 8:20.3 | 1:42.9 | ||
| 236 | Radim Bernatík | 47 | CZE | 8:20.4 | 1:42.6 | ||
| 237 | Julian Hine | 55 | Melbourne, VIC | AUS | 8:20.9 | 1:42.7 | |
| 238 | Sam Shepherd | 42 | NSW | AUS | 8:21.0 | 1:42.6 | |
| 239 | Jeremy Parks | 40 | USA | 8:21.2 | 1:43.2 | ||
| 240 | Patrick Kaiser | 46 | USA | 8:21.7 | 1:43.4 | ||
| 240 | Sam Armstrong | 26 | GER | 8:21.7 | 1:42.6 | ||
| 242 | J.D. Hodges | 41 | USA | USMC | 8:22.3 | 1:42.9 | |
| 243 | R Lawrence | 64 | USA | 8:22.9 | 1:42.8 | ||
| 244 | Marko Panger | 46 | SLO | 8:23.0 | 1:43.0 | ||
| 245 | Bobby Reith | 39 | USA | 8:23.8 | 1:42.8 | ||
| 246 | David Johnson | 60 | GBR | 8:24.3 | 1:43.0 | ||
| 247 | Yordan Zahariev | 32 | BUL | 8:25.6 | 1:43.0 | ||
| 248 | Jon Fletcher | 45 | USA | 8:25.7 | 1:42.7 | ||
| 249 | Sean Reel | 46 | USA | 8:25.8 | 1:43.5 | ||
| 249 | Jon Norris | 54 | USA | 8:25.8 | 1:42.9 |